sway - Espoo, Keilaniementori
Keilaniementori 2, 02150 Espoo
Отворено сега · до 20:30
€€€€
Меню
Източник: уебсайтът на ресторанта, прочети в 11 септември 2026 г.. Цените и ястията може да са се променили.
Калории и въглехидрати са приблизителни стойности от AI модел въз основа на това меню, направени на 11 септември 2026 г., за типична порция. Те не са медицински съвет и не заместват информацията от кухнята. "Подходящо за диабетици" означава: умерени въглехидрати за ястието, малко захар и без бързоабсорбираща основа като пържени картофи, бял хляб или бял ориз.
Lunch Buffet
Lunch Buffet
13.90
Weekday lunch buffet featuring various Asian dishes
приблизително≈ 850 kcal80 г въглехидрати
Signature Mains Chicken
Gong Bao Ji Ding
18.00
Kung Pao Chicken — Kung Pao Chicken (L, M)
Tender diced boneless chicken stir-fried in savory sauce with Sichuan dried chilies, cucumber, carrot, scallions and peanuts, flavored with soy sauce, pepper, sugar and vinegar.
приблизително≈ 520 kcal22 г въглехидратиподходящи за диабетицибалансирани 74
Bo Lo Gai
18.00
Cantonese Pineapple Chicken — Cantonese Pineapple Chicken (L, M)
Tender boneless chicken thigh coated in thin layer of starch and deep-fried, then stir-fried with fresh pineapple, bell peppers, mix of soy sauce, tomato sauce, vinegar and sugar.
приблизително≈ 610 kcal35 г въглехидрати
La Zi Ji Ding
20.00
Chongqing Spicy Diced Chicken — Chongqing Spicy Diced Chicken (L, M)
Tender diced boneless chicken dry stir-fried with a large amount of Chongqing dried red chilies, garlic and ginger, paired with soy sauce, peppercorns and other seasonings.
приблизително≈ 480 kcal15 г въглехидратиподходящи за диабетицибалансирани 74
Pad Kra Pao Gai
20.00
Thai Stir-Fried Chicken with Holy Basil (L, M)
Tender chicken stir-fried with aromatic Thai holy basil, garlic, and fiery chilies, tossed in savory-sweet blend of soy, fish, and oyster sauces, topped with golden and crispy fried egg.
приблизително≈ 450 kcal18 г въглехидратиподходящи за диабетицибалансирани 74
Ayam Masak Lemak Cili Padi
20.00
Malaysian Chicken Cooked in Coconut Milk with Bird’s Eye Chili (L, G)
Tender chicken simmered in rich and creamy coconut milk gravy sauce, infused with the Malaysian flavors of bird’s eye chilies, turmeric, lemongrass, and aromatic herbs.
приблизително≈ 680 kcal18 г въглехидратиподходящи за диабетицибалансирани 74
Ayam Masak Kicap
20.00
Indonesian Chicken Braised in Soy Sauce (L, M)
Succulent chicken pieces simmered in rich and dark soy sauce with garlic, onions, and fragrant spices, each bite coated in glossy, caramelized glaze by the slightly sweetness and spiciness.
приблизително≈ 510 kcal24 г въглехидратибалансирани 69
Signature Mains Beef
Gong Sik Deon Ngau Naam
24.00
Hong Kong Braised Beef Brisket — Hong Kong Braised Beef Brisket (L, M)
Tender chunks of beef brisket and tendon slow-cooked with carrot in savory and aromatic sauce, flavored with a blend of soy sauce, garlic, ginger, star anise, and other Chinese spices.
приблизително≈ 580 kcal22 г въглехидратиподходящи за диабетицибалансирани 78
Hak Ziu Ngau Lau
22.00
Cantonese Beef Strips with Black Pepper — Cantonese Beef Strips with Black Pepper (L, M)
Tender strips of beef tenderloin stir-fried with onions, bell peppers and cooked in the sauce with freshly ground black pepper, soy sauce, oyster sauce and sugar.
приблизително≈ 490 kcal16 г въглехидратиподходящи за диабетицибалансирани 74
Shui Zhu Niu Rou
24.00
Sichuan Spicy Boiled Beef — Sichuan Spicy Boiled Beef (L, M)
Tender slices of beef poached in broth made with fermented chili bean paste, garlic, ginger, and Sichuan peppercorns, layered over blanched vegetables and topped with chili oil and dried chili flakes.
приблизително≈ 520 kcal14 г въглехидратиподходящи за диабетицибалансирани 74
Kaeng Massaman Nuea
24.00
Massaman Beef Curry — Thai Massaman Beef Curry (L, G)
Tender chunks of beef slow-cooked in creamy coconut milk-based sauce with potatoes and peanuts and warming spices, the sweetness and creaminess balanced by a subtle hint of tamarind or lime.
приблизително≈ 720 kcal32 г въглехидратибалансирани 65
Satay Daging Sapi
22.00
Beef Satay — Malaysian Beef Satay (L, M)
Tender slices of beef loin marinated in savory and aromatic satay sauce, soy sauce and minced garlic, pan-fried with seasoning vegetables, garnished with sesame seeds and chopped scallions.
приблизително≈ 540 kcal18 г въглехидратиподходящи за диабетицибалансирани 74
Rendang Daging
24.00
Beef Rendang — Indonesian Beef Rendang (L, G)
Tender beef long time slow-cooked in blend of Indonesian coconut milk, spices, and herbs, combined with savoury, spicy, and slightly sweet notes with ginger, lemongrass, turmeric, and chili.
приблизително≈ 650 kcal15 г въглехидратиподходящи за диабетицибалансирани 74
Signature Mains Lamb
Zi Ran Yang Rou
24.00
Cumin Lamb — Xinjiang Cumin Lamb (L, M)
Tender dices of baby lamb stir-fried with Xinjiang cumin seeds, dried chili peppers, garlic, and onions, seasoned with additional black pepper and coriander.
приблизително≈ 560 kcal12 г въглехидратиподходящи за диабетицибалансирани 74
Cong Bao Yang Rou
24.00
Stir-Fried Lamb with Scallions — Stir-Fried Lamb with Scallions (L, M)
Tender slices of baby lamb flashly stir-fried over high heat with scallions and aromatic garlic, locked juiciness and smoky wok aroma, seasoned with soy sauce, ginger, and garlic.
приблизително≈ 540 kcal10 г въглехидратиподходящи за диабетицибалансирани 74
Gulai Kambing
26.00
Indonesian Lamb Curry — Indonesian Lamb Curry (L, G)
Tender pieces of baby lamb slow-cooked in Malaysian fragrant, spiced coconut milk gravy infused with turmeric, coriander, cumin, cinnamon, and star anise.
приблизително≈ 690 kcal16 г въглехидратиподходящи за диабетицибалансирани 74
Signature Mains Pork
Gu Lou Juk
18.00
Sweet and Sour Pork — Cantonese Sweet and Sour Pork (L, M)
Crispy battered pork loin pieces tossed in Cantonese sweet-and-sour sauce with pineapple, bell peppers and onions, formed crunchy on the outside and tender inside.
приблизително≈ 620 kcal42 г въглехидрати
Hui Guo Rou
18.00
Twice Cooked Pork — Sichuan Twice Cooked Pork (L, M)
Sliced pork belly simmered until tender and stir-fried in Sichuan fermented bean paste and soy sauce with onion, bell peppers, garlic and ginger.
приблизително≈ 640 kcal18 г въглехидратиподходящи за диабетицибалансирани 74
Thịt heo xào sả ớt
18.00
Lemongrass Chili Pork Stir-Fry — Vietnamese Lemongrass Chili Pork Stir-Fry (L, M, G)
Thinly sliced pork belly marinated and stir-fried with finely minced fresh lemongrass, garlic, and chili, seasoned with Vietnamese fish sauce.
приблизително≈ 590 kcal14 г въглехидратиподходящи за диабетицибалансирани 74
Gochujang Dwaejigogi-Bulgogi
20.00
Gochujang Pork Bulgogi — Korean Stir-Fried Pork with Gochujang (L, M)
Tender slices of pork belly marinated and stir-fried in savory gochujang chili paste with scallions, onions, garlic, ginger, finished with glossy and caramelized sauce and subtle smoky note.
приблизително≈ 610 kcal22 г въглехидратибалансирани 69
Buta no Teriyaki
20.00
Teriyaki Pork — Japanese Teriyaki Pork (L, M)
Tender slices of pork loin glazed in classic Japanese teriyaki sauce made with soy sauce, mirin, and sugar, cooked until caramelized and glossy, finished with savory-sweet umami depth.
приблизително≈ 550 kcal25 г въглехидрати
Adobong Baboy
20.00
Pork Adobo — Filipino Pork Adobo (L, M)
Tender pork belly slowly braised in a savory and tangy blend of soy sauce, cane vinegar, garlic, bay leaves, and black peppercorns to absorb layers of rich, savory, and tangy flavors.
приблизително≈ 680 kcal15 г въглехидратиподходящи за диабетицибалансирани 71
Signature Mains Fish&Prawn
Shui Zhu Yu
26.00
Sichuan Spicy Boiled Fish — Sichuan Spicy Boiled Fish (L, M)
Tender slices of white fish poached in broth made with fermented chili bean paste, dried chilies, garlic, ginger, and Sichuan peppercorns, layered over blanched vegetables and topped with garlic, sesame and hot chili oil.
приблизително≈ 420 kcal12 г въглехидратиподходящи за диабетицибалансирани 80
Suan Cai Yu
26.00
Sichuan Pickled Cabbage Fish — Sichuan Pickled Cabbage Fish (L, M, G)
Tender white fish thinly sliced and poached in broth made with pickled mustard greens to create the balance of sour, spicy, and umami flavors and infused with garlic, ginger, dried chilies, and Sichuan peppercorns.
приблизително≈ 380 kcal15 г въглехидратиподходящи за диабетицибалансирани 81
Asam Pedas Ikan
24.00
Malaysian Spicy and Sour Fish (L, M, G)
Sliced white fish simmered in Malaysian sour and spicy broth made from tamarind juice, chili paste, lemongrass, garlic, shallots, and other aromatic spices, garnished with tomatoes, okra, radish, and coriander.
приблизително≈ 390 kcal18 г въглехидратиподходящи за диабетицибалансирани 81
Ziu Sim Ha Yan
20.00
Salt and Pepper Prawns — Cantonese Salt and Pepper Prawns (L, M)
Prawn meat lightly coated in thin layer of starch and deep-fried until golden and crispy, tossed with a mixture of salt, ground black or white pepper, garlic, and chopped chili peppers.
приблизително≈ 480 kcal22 г въглехидратиподходящи за диабетицибалансирани 66
Tom Yum Goong
22.00
Thai Hot and Sour Prawn Soup (L, M, G)
Soup with prawn features clear creamy broth infused with traditional Thai herbs, elevated with Thai chili paste, fish sauce, and lime juice, garnished by mushrooms, tomatoes, fresh chilies and coriander.
приблизително≈ 350 kcal15 г въглехидратиподходящи за диабетицибалансирани 69
Sambal Udang
22.00
Sambal Prawns — Malaysian Sambal Prawns (L, M, G)
Succulent prawns cooked in rich spicy but sweet Southeast Asian sambal sauce from a blend of chili paste, shallots, garlic, tamarind, and belacan, coated with intense and fragrant chili glaze.
приблизително≈ 410 kcal20 г въглехидратиподходящи за диабетицибалансирани 69
Signature Mains Tofu
Ma Po Dou Fuvegetarian
18.00
Mapo Tofu — Sichuan Mapo Tofu (L, M, V)
Silken cubes of tofu simmered in spicy and savory Sichuan chili bean sauce, infused with layers of flavor from aromatic garlic, ginger, and Sichuan peppercorns with numbing heat.
приблизително≈ 320 kcal14 г въглехидратиподходящи за диабетицибалансирани 69
Jia Chang Dou Fuvegetarian
18.00
Home Style Tofu — Chinese Home Style Tofu (L, M, V)
Tofu pan-fried until golden and crispy on the outside, simmered in a flavorful sauce made from soy sauce, garlic, ginger, and vinegar or sugar, added by bell peppers and black fungus.
приблизително≈ 360 kcal18 г въглехидратиподходящи за диабетицибалансирани 65
Sayur Lodeh Tauhuvegetarian
18.00
Vegetables and Tofu in Coconut Lodeh Sauce (L, G, V)
Tender tofu and amedley of fresh vegetables simmered in creamy and mildly spiced coconut milk-based broth, infused with aromatic spices such as lemongrass, galangal, and turmeric.
приблизително≈ 380 kcal22 г въглехидратиподходящи за диабетицибалансирани 69
Signature Rice
Yang Zhou Chao Fan
16.00
Yangzhou Fried Rice — Yangzhou Fried Rice (L, M, G)
Rice stir-fried with scrambled eggs, diced shrimp, Chinese ham, green bean, corn and carrots over high heat, seasoned lightly with soy sauce, salt, and sesame oil.
приблизително≈ 650 kcal75 г въглехидратибалансирани 71
Nasi Goreng Kampung
16.00
Village Style Fried Rice (L, M)
Rice stir-fried with sweet soy sauce, garlic, shallots, chili, and shrimp paste, added by scrambled egg, anchovy and mixed vegetables, garnished with fried egg (sunny-side-up).
приблизително≈ 680 kcal78 г въглехидратибалансирани 67
Nasi Lemak
18.00
Coconut Milk Rice with Chicken Fillet (L, G)
Fragrant rice dish cooked with coconut milk and infused with pandan leaves, accompanied by spicy and tangy Sambal paste, fried chicken fillet, boiled eggs, fried anchovies, and roasted peanuts.
приблизително≈ 750 kcal85 г въглехидратибалансирани 67
Signature Noodles
Gon Caau Ngau Ho
16.00
Beef Ho Fun — Cantonese Stir-Fried Beef Ho Fun (L, M)
Silken rice noodles (ho fun) stir-fried with tender beef slices, scrambled eggs, bean sprouts, onions, and scallions, seasoned with savory soy sauce and oyster sauce.
приблизително≈ 620 kcal60 г въглехидратибалансирани 67
Char Kway Teow
16.00
Malaysian Stir-Fried Rice Noodles (L, M)
Flat rice noodles stir-fried with soy sauce and chili paste, added by shrimp, eggs, fish cakes, bean sprouts, scallions, mixed vegetables, garnished with fried egg (sunny-side-up).
приблизително≈ 640 kcal65 г въглехидратибалансирани 71
Pad Thai
18.00
Thai Stir-Fried Rice Noodles (L, M)
Thin and flat rice noodles stir-fried with tamarind paste, fish sauce, palm sugar and chilli, added by shrimp, chicken, scrambled egg, bean sprouts, scallions and julienned carrots.
приблизително≈ 660 kcal70 г въглехидрати
Hong Shao Niu Rou Mian
16.00
Beef Noodle Soup — Chinese Soy-Braised Beef Noodle Soup (L, M)
Soup features chunks of beef slowly braised with soy sauce, star anise, ginger and garlic, absorbed by wheat-based noodles, garnished with bok choy, carrot and scallions.
приблизително≈ 580 kcal55 г въглехидратибалансирани 81
Curry Laksa
18.00
Malaysian Spicy Coconut Curry Noodle Soup (L)
Flavorful and aromatic egg noodle soup blending of spicy curry broth, coconut milk, and a medley of fresh herbs, topping of egg, prawns, tofu puffs, fish cakes and bean sprouts.
приблизително≈ 610 kcal45 г въглехидратиподходящи за диабетицибалансирани 73
Phở bò/gà
16.00
Phở — Vietnamese Beef/Chicken Noodle Soup (L, M, G)
Rich slow-simmered broth infused with star anise, cinnamon, and cloves, served with rice noodles and thinly sliced beef or chicken, garnished with fresh herbs, bean sprouts, lime and chili.
приблизително≈ 450 kcal50 г въглехидратибалансирани 81
Chilled Selections
Chinese Smashed Cucumbervegetarian
8.00
Smashed Cucumber Salad — (L, M, V)
приблизително≈ 120 kcal12 г въглехидратиподходящи за диабетицибалансирани 66
Korean Napa Cabbage Kimchivegetarian
8.00
Kimchi — (L, M, G, V)
приблизително≈ 60 kcal8 г въглехидратиподходящи за диабетици
Japanese Salted Edamamevegetarian
8.00
Edamame — (L, M, G, V)
приблизително≈ 180 kcal15 г въглехидратиподходящи за диабетицибалансирани 82
Crispy Delights
Fried Chicken Wings 8pcs
10.00
Fried Chicken Wings — (L, M)
приблизително≈ 650 kcal15 г въглехидратиподходящи за диабетици
Fried Chicken Cutlets 2pcs
10.00
Fried Chicken Cutlets — (L, M)
приблизително≈ 500 kcal20 г въглехидратиподходящи за диабетици
Fried Chicken Gyoza 10pcs
10.00
Fried Chicken Gyoza — (L, M)
приблизително≈ 450 kcal30 г въглехидрати
Fried Butterfly Shrimps 12pcs
10.00
Fried Butterfly Shrimps — (L, M)
приблизително≈ 550 kcal35 г въглехидрати
Fried Prawn Fritters 8pcs
10.00
Fried Prawn Fritters — (L, M)
приблизително≈ 480 kcal30 г въглехидрати
Fried Spring Rolls 12pcsvegetarian
8.00
Fried Spring Rolls — (L, M, V)
приблизително≈ 500 kcal45 г въглехидрати
Fried Onion Ringsvegetarian
8.00
Onion Rings — (L, M, V)
приблизително≈ 400 kcal35 г въглехидрати
Fried Sweet Potato Friesvegetarian
8.00
Sweet Potato Fries — (L, M, V)
приблизително≈ 450 kcal40 г въглехидрати
Fried Sesame Balls 10pcsvegetarian
8.00
Sesame Balls — (L, M, V)
приблизително≈ 600 kcal60 г въглехидратитежки 25
Sweet Treats
Cakes with syrup
5.00
Assorted Cakes — Chocolate/strawberry/passionfruit/carrot/honey cake, frozen berries, syrup, crushed nuts.
приблизително≈ 550 kcal65 г въглехидратитежки 36
Cream Yogurt
3.00
Turkish yogurt, whip cream, fresh cheese, queezed lemon juice, sugar, frozen berries.
приблизително≈ 350 kcal25 г въглехидратитежки 42
Fried Banana with Ice Cream
5.00
Fried banana, vanilla ice cream, syrup, crushed nuts.
приблизително≈ 650 kcal70 г въглехидратитежки 26
Catering Experience
Full set price
45.00
Three-Course Catering Menu — Three-courses catering experience (Entrée, Main Course, Dessert)
приблизително≈ 1800 kcal150 г въглехидратитежки 31
Това меню все още е ли вярно?
50veggie
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Азиатска кухня с тофу
Колко добре се храни един вегетарианец тук, прочетено от менюто. Не е оценка от потребители.
Менюто включва Ma Po Dou Fu и Jia Chang Dou Fu. Има и китайски счукан кравец и едамаме.
10 вегетариански и 0 vegan ястия от общо 56
76dia
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Азийска кухня с ниски въглехидрати
Колко добре се храни човек с диабет тук, според менюто и приблизителните въглехидрати. Не е медицински съвет.
Менюто предлага много протеинови основни ястия с нисък гликемичен индекс. Има подходящи варианти с месо и риба.
30 подходящи за диабетици · 56 ястия
Отзиви
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Практично
- Адрес
- Keilaniementori 2, 02150 Espoo
- Часовник
- Пон10:30–20:30Втор10:30–20:30Ср10:30–20:30Чет10:30–20:30Пет10:30–20:30Сб12:00–21:00Недзатвореноweekday lunch buffet Monday – Friday 10:30 – 14:30
- Контакт
- +358401812101 info@swayspice.fi
- Източници
- Overture Maps Places (CDLA-Permissive 2.0), swayspice.fi
- Запис
- пълнота 83 %, увереност 94 %
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