Hainan House
Upper Street 88, N1 0NP London
Затворено сега · отваря Ср 12:00
Chinese€€€€
Меню
Източник: уебсайтът на ресторанта, прочети в 12 септември 2026 г.. Цените и ястията може да са се променили.
Калории и въглехидрати са приблизителни стойности от AI модел въз основа на това меню, направени на 12 септември 2026 г., за типична порция. Те не са медицински съвет и не заместват информацията от кухнята. "Подходящо за диабетици" означава: умерени въглехидрати за ястието, малко захар и без бързоабсорбираща основа като пържени картофи, бял хляб или бял ориз.
SMALL PLATES
House Crackers
4.00
Crispy fried wonton skins, lightly dusted with our signature chilli pepper salt.
приблизително≈ 180 kcal15 г въглехидрати
Chun Xia Summer Saladvegetarian
6.00
A refreshing house salad of beancurd, green beans, beansprouts, and tong ho (chrysanthemum greens), tossed in our house blend aromatic spring onion dressing.
приблизително≈ 220 kcal12 г въглехидратиподходящи за диабетицибалансирани 70
Tofu Puff & King Oyster Mushroomvegetarian
8.80
Golden tofu puffs and king oyster mushrooms stir fried in our signature fermented yellow chilli sauce. Served with steamed rice on side.
приблизително≈ 410 kcal42 г въглехидратибалансирани 65
Steam Grilled Auberginevegetarian
8.50
Steamed then lightly pan grilled aubergine, Silky aubergines, tofu puffs, green beans and cabbages finished with our house black vinegar dressing.
приблизително≈ 280 kcal18 г въглехидратиподходящи за диабетицибалансирани 75
Fried Whitebaitpescatarian
8.00
Fried Whitebait, seasoned with our signature chilli salt, served with a mango chilli ketchup.
приблизително≈ 320 kcal14 г въглехидратиподходящи за диабетици
Cola Chicken Wings
9.50
Double fried chicken wings glazed in our rich house made cola sauce, served with a side of mango habanero chilli sauce.
приблизително≈ 450 kcal22 г въглехидрати
Cola Chicken Wings
13.50
Double fried chicken wings glazed in our rich house made cola sauce, served with a side of mango habanero chilli sauce.
приблизително≈ 650 kcal30 г въглехидратитежки 34
Mushroom Rice Wrapsvegetarian
9.50
Crisp sweet gem lettuce layered with mushroom fried rice and savoury mushroom sauce, topped with our zesty fermented red chilli paste. served with house pickled mooli (Asian radish) and finished with sprinkle of grated salted egg yolk.
приблизително≈ 380 kcal45 г въглехидрати
Mushroom Rice Wrapsvegetarian
13.50
Crisp sweet gem lettuce layered with mushroom fried rice and savoury mushroom sauce, topped with our zesty fermented red chilli paste. served with house pickled mooli (Asian radish) and finished with sprinkle of grated salted egg yolk.
приблизително≈ 550 kcal60 г въглехидрати
CLAYPOTS & STEW
Vegetable Claypot with Glass Noodlesvegan, vegetarian
13.50
A Hainanese classic featuring a medley of vegetables, including black fungus, lily flower stem, mushrooms, and chrysanthemum greens, served over glass noodles. Light, nourishing, and comforting.
приблизително≈ 350 kcal48 г въглехидрати
Fish & Tofu Claypot Stewpescatarian
19.30
Fresh sea bream fillet and tofu simmered in a rich - house made fish broth with fermented black bean paste. Served with steamed rice on side.
приблизително≈ 580 kcal55 г въглехидратибалансирани 73
Aromatic Beef Claypot Stew
18.70
Braised beef shin in an aromatic spiced broth infused with spice, star anise, and black pepper, slow cooked with carrots and black fungus. Served with steamed rice on side.
приблизително≈ 620 kcal52 г въглехидратибалансирани 77
Vegetable Curry Stewvegetarian
18.00
Silky aubergines, tofu puffs, green beans and cabbages simmered in a refreshing light curry broth with fragrant spices. Served with steamed rice on side.
приблизително≈ 540 kcal58 г въглехидратибалансирани 72
Teochew Braised Pork Belly
19.00
Slow braised Teochew style pork belly with tofu puff and hard boiled egg ; simmered in a fragrant soy based broth with garlic and spices. Served with steamed rice on side.
приблизително≈ 750 kcal55 г въглехидрати
SIGNATURE CLAYPOTS
Zao Po Cu Claypotpescatarian
29.00
A Hainan style seafood claypot with fresh pink clams and prawns, enoki mushrooms, seaweed, and glass noodles, simmered in a tangy, gently spicy broth made of fermented glutinous rice wine and aged vinegar.
приблизително≈ 480 kcal42 г въглехидратиподходящи за диабетицибалансирани 85
Coconut Chicken Claypot
27.50
A warming Hainan style dish of cornfed chicken thigh (on the bone), gently simmered in pure coconut water and chicken broth. (limited portions)
приблизително≈ 520 kcal15 г въглехидратиподходящи за диабетицибалансирани 71
MEAT & SEAFOOD
Crispy Fried Pork Ribs
16.50
Twice fried pork spare ribs with a crisp finish,
приблизително≈ 680 kcal12 г въглехидратиподходящи за диабетицибалансирани 71
House Style Poached Cornfed Chicken
15.00
Poached Cornfed Chicken — Delicately poached Hainan style cornfed chicken. Served traditionally at room temperature with subtle pinkness in the bones. Accompanied by soy garlic dipping sauce.
приблизително≈ 320 kcal8 г въглехидратиподходящи за диабетицибалансирани 72
House Style Poached Cornfed Chicken
28.00
Poached Cornfed Chicken — Delicately poached Hainan style cornfed chicken. Served traditionally at room temperature with subtle pinkness in the bones. Accompanied by soy garlic dipping sauce.
приблизително≈ 480 kcal12 г въглехидратиподходящи за диабетицибалансирани 77
House Style Poached Cornfed Chicken
40.00
Poached Cornfed Chicken — Delicately poached Hainan style cornfed chicken. Served traditionally at room temperature with subtle pinkness in the bones. Accompanied by soy garlic dipping sauce.
приблизително≈ 640 kcal16 г въглехидратиподходящи за диабетицибалансирани 77
Steamed Whole Fishpescatarian
29.00
Fresh Sea Bream, steamed with aromatics, served with our signature house made infused soy dressing and accompanied by fresh garnishes. (please allow ±20 min cooking time)
приблизително≈ 450 kcal12 г въглехидратиподходящи за диабетицибалансирани 80
Beef Short Ribs with Mooli
19.80
Braised beef short ribs (on the bone) in Southern Chinese style broth with house blend aromatic soy, crushed yellow bean sauce, and soft mooli (Asian radish).
приблизително≈ 620 kcal18 г въглехидратиподходящи за диабетицибалансирани 78
Citrus Chilli Musselspescatarian
22.60
Fresh Scottish Mussels, cooked with our house blend of rich and tangy citrus chilli sauce. (limited portions)
приблизително≈ 380 kcal15 г въглехидратиподходящи за диабетицибалансирани 69
SIDES & GREENS
Stir Fried Market Greensvegetarian
8.50
Wok fried greens, finished with our house fermented shiitake mushroom sauce.
приблизително≈ 120 kcal8 г въглехидратиподходящи за диабетицибалансирани 66
Soy Garlic Lettucevegetarian
8.00
Baby gem lettuces stir fried with aromatic garlic.
приблизително≈ 110 kcal6 г въглехидратиподходящи за диабетицибалансирани 66
Wok Fried Cabbagevegetarian
8.50
Sweetheart cabbage wok fried with garlic, fresh chilli and rice wine.
приблизително≈ 130 kcal10 г въглехидратиподходящи за диабетицибалансирани 66
Chicken Rice
4.30
Jasmine rice cooked with chicken stock and dressed with poultry fat.
приблизително≈ 280 kcal42 г въглехидрати
Mushroom Fried Ricevegetarian
4.30
Wok fried rice with shimeji mushrooms, beans and shallots.
приблизително≈ 310 kcal45 г въглехидрати
White Ricevegan, vegetarian
2.80
приблизително≈ 210 kcal45 г въглехидрати
NOT TOO SWEET
House Yi Bua Sticky Rice Cakevegetarian
3.50
Traditional hand made sticky rice cake with brown sugar, toasted coconut, sesame, and peanut butter filling. (please allow ±10 min cooking time)
приблизително≈ 320 kcal40 г въглехидрати
Banana Frittersvegetarian
6.00
Fried banana in house batter, served with condensed milk dip.
приблизително≈ 410 kcal48 г въглехидрати
Housemade Taro Dessert Bowlvegetarian
8.00
Our house dessert creation of fresh taro paste, hand made mini glutinous rice balls, pandan “shrimp”, palm sugar syrup, and dried osmanthus.
приблизително≈ 380 kcal55 г въглехидратитежки 34
SMALL PLATES
Tofu Puff & King Oyster Mushroom Stir Fry (gf) *vegetarian, gluten_free
8.60
Tofu Puff & King Oyster Mushroom Stir Fry — Tofu puffs & king oyster mushrooms tossed in savoury house-ferment sauce with hint of chilli.
приблизително≈ 240 kcal14 г въглехидратиподходящи за диабетицибалансирани 74
Steam-Grilled Aubergine (ve) *vegan, vegetarian
8.00
Steam-Grilled Aubergine — Steamed and lightly grilled aubergines served with house-made soy & vinegar dressing.
приблизително≈ 160 kcal12 г въглехидратиподходящи за диабетицибалансирани 70
Tiger Skin Quail Eggs with Papaya Chilli (v) *vegetarian
8.90
Tiger Skin Quail Eggs with Papaya Chilli — Pan-fried quail eggs served with house-made papaya chilli jam.
приблизително≈ 210 kcal10 г въглехидратиподходящи за диабетици
Cola Chicken Wings with Mango Chilli *
9.50
Cola Chicken Wings with Mango Chilli — Fried chicken wings coated with house cola sauce and served with house-made mango chilli dip.
приблизително≈ 350 kcal22 г въглехидрати
Mushroom Rice Wraps with Fermented Chilli (ve,gf)vegan, vegetarian, gluten_free
9.50
Mushroom Rice Wraps with Fermented Chilli — Savoury fried rice infused with our house-fermented mushroom sauce, served on crisp lettuce cups & topped with a vibrant house-made fermented citrus chilli paste.
приблизително≈ 280 kcal35 г въглехидратиподходящи за диабетицибалансирани 73
CLAYPOT & STEW
Vegetable Claypot with Glass Noodles (ve) *vegan, vegetarian
13.00
Vegetable Claypot with Glass Noodles — Light and delicate glass noodles paired with shimeji mushrooms, lily flower stems, fried tofu beancurd, chrysanthemum greens, choi sum, black fungus, and garlic chives. Served with house-pickled mooli.
приблизително≈ 320 kcal40 г въглехидратиподходящи за диабетицибалансирани 81
Fish & Tofu Claypot Stew *pescatarian
19.00
Fish & Tofu Claypot Stew — Tender sea bream fillet and fresh tofu; stewed in rich broth and house-made black bean paste. Served traditionally at room temperature Served with steamed rice on side.
приблизително≈ 620 kcal52 г въглехидратибалансирани 77
Aromatic Beef Claypot Stew
18.00
Braised beef shin in a rich flavourful broth with aromatic spices, carrots and black fungus; served in a traditional claypot with steamed rice on side.
приблизително≈ 710 kcal55 г въглехидратибалансирани 71
Vegetable Curry Stew (v)vegetarian
17.50
Vegetable Curry Stew — Silky aubergines, tofu puffs, green beans and cabbages simmered in a refreshing light curry broth with fragrant spices. Served with steamed rice on side.
приблизително≈ 650 kcal58 г въглехидратибалансирани 66
MEAT & FISH
Fried Pork Ribs *
16.00
Fried Pork Ribs — Crispy pork ribs, brined for tenderness and fried to perfection. Finished with sprinkle of grated salted egg yolk.
приблизително≈ 580 kcal18 г въглехидратиподходящи за диабетицибалансирани 71
Steamed Whole Fish*pescatarian
28.00
Steamed Whole Fish — Fresh sea bream, steamed with aromatics, served with our signature house made infused soy dressing and accompanied by fresh garnishes.
приблизително≈ 480 kcal12 г въглехидратиподходящи за диабетицибалансирани 74
SIDES & GREENS
Stir Fried Market Greens (ve,gf)vegan, vegetarian, gluten_free
8.00
Stir Fried Market Greens — Greens wok fried to finish with our house fermented shiitake mushroom sauce.
приблизително≈ 120 kcal10 г въглехидратиподходящи за диабетицибалансирани 66
Wok Fried Cabbage (ve,gf) *vegan, vegetarian, gluten_free
8.00
Wok Fried Cabbage — Sweetheart cabbage wok fried with garlic, fresh chilli and rice wine.
приблизително≈ 130 kcal12 г въглехидратиподходящи за диабетицибалансирани 70
NOT TOO SWEET SEASONAL SPECIALS
Housemade Yi Bua Sticky Rice Cake (ve,gf) *vegan, gluten_free
3.50
Yi Bua Sticky Rice Cake — Traditional hand made sticky rice cake with brown sugar, toasted coconut, sesame, and peanut butter filling.
приблизително≈ 310 kcal42 г въглехидрати
Housemade Taro Dessert Bowl (ve) *vegan
8.00
Taro Dessert Bowl — Our house dessert creation of taro paste, hand made mini glutinous rice balls, pandan “shrimp”, palm sugar syrup, and dried osmathus.
приблизително≈ 380 kcal62 г въглехидратитежки 38
Housemade Zao Po Cu Claypot (gf) *gluten_free
28.50
Zao Po Cu Claypot — A rich and tangy Hainan-style seafood dish, made with fermented glutinous rice wine and aged rice vinegar. Served in a traditional claypot with fresh clams, prawns, glass noodles, seaweed and enoki mushrooms.
приблизително≈ 520 kcal22 г въглехидратиподходящи за диабетицибалансирани 69
Pork Ribs & Winter Melon Claypot Soup (gf)gluten_free
18.50
Pork Ribs and Winter Melon Soup — Traditional style tender pork ribs slow-cooked with soft winter melon with mung bean in an aromatic broth with a subtle touch of sweetness. Served with steamed rice on side.
приблизително≈ 580 kcal48 г въглехидратибалансирани 77
Duck Soup with Pickled Mustard Greens
32.00
Slow simmered duck leg (on the bone) in a comforting broth with tangy mustard greens, ginger, chillies, and aromatics.
приблизително≈ 610 kcal15 г въглехидратиподходящи за диабетицибалансирани 74
SMALL PLATES
Tofu Puff & King Oyster Mushroom Stir Fry (gf) *gluten_free
8.80
Tofu and King Oyster Mushroom Stir Fry — Tofu puffs & king oyster mushrooms tossed in savoury house-ferment sauce with hint of chilli.
приблизително≈ 240 kcal14 г въглехидратиподходящи за диабетицибалансирани 70
LUNCH MENU
Beef Hún*
13.50
Beef Hún — Sauce based rice noodles served with beef jerky, fermented tofu beancurd sauce, fermented mustard greens, fried tofu puffs and yellow chilli sauce.
приблизително≈ 620 kcal75 г въглехидратибалансирани 77
Vegetable Claypot (ve)*vegan
13.50
Vegetable Claypot — Light and delicate glass noodles paired with mushrooms, lily flower stems, tofu beancurd, chrysanthemum greens, choi sum, black fungus, and garlic chives.
приблизително≈ 350 kcal45 г въглехидратиподходящи за диабетицибалансирани 81
Chicken Hún
13.50
Shredded Chicken, black fungus & shimeji mushrooms served with rice noodles in house chicken broth.
приблизително≈ 480 kcal60 г въглехидратибалансирани 73
Wonton Soup
13.50
House made wontons filled with minced chicken, prawns and aromatic spices. Served in house chicken broth.
приблизително≈ 320 kcal25 г въглехидратиподходящи за диабетици
Chicken Rice*
13.50
Chicken Rice — Hainan style poached cornfed chicken served with soy garlic dipping & aromatic chicken rice (served at room temperature, pinkness in bones).
приблизително≈ 650 kcal60 г въглехидратибалансирани 73
Ham Hock Rice
13.50
Soy braised ham hock served with fermented mustard greens & yellow chilli sauce.
приблизително≈ 720 kcal60 г въглехидрати
Beef Stew Rice
13.50
Braised beef in a rich, flavourful sauce with aromatic spices, carrots & black fungus.
приблизително≈ 680 kcal60 г въглехидратибалансирани 71
Soy Chicken Rice*
13.50
Soy Chicken Rice — Whole chicken leg (on the bone) braised in aromatic soy served with charred spring onion & soy dressing.
приблизително≈ 690 kcal60 г въглехидратибалансирани 67
SIDE
Chilli Salt Fruit (ve)vegan
Chilli Salt Fruit
приблизително≈ 80 kcal15 г въглехидратиподходящи за диабетици
Tea Eggs (v)vegetarian
Tea Eggs
приблизително≈ 150 kcal4 г въглехидратиподходящи за диабетици
Braised Cabbage (ve)vegan
Braised Cabbage
приблизително≈ 100 kcal12 г въглехидратиподходящи за диабетицибалансирани 78
Pickled Mooli (v)vegetarian
Pickled Mooli
приблизително≈ 40 kcal6 г въглехидратиподходящи за диабетици
Qiu Dong Salad (ve)vegan
Qiu Dong Salad
приблизително≈ 110 kcal14 г въглехидратиподходящи за диабетицибалансирани 78
Chicken Broth
приблизително≈ 60 kcal2 г въглехидратиподходящи за диабетици
Sauce
Yellow Chilli, Ginger Garlic, Mango Chilli, Papaya Chilli
0.50
Assorted Chilli Sauces
приблизително≈ 20 kcal4 г въглехидратиподходящи за диабетици
LUNCH MENU
Pork Belly Rice
13.50
Soy braised pork belly served with tofu puff & half soy egg.
приблизително≈ 850 kcal65 г въглехидрати
SIDE
House Salad (ve)vegan
House Salad
приблизително≈ 80 kcal8 г въглехидратиподходящи за диабетицибалансирани 66
Sauce
Yellow Chilli, Ginger Garlic, Mango Chilli, Papaya Chilli
0.70
Assorted Chilli Sauces
приблизително≈ 40 kcal6 г въглехидрати
Това меню все още е ли вярно?
74dia
scoreприблизително
scoreприблизително
Китайски ястия с ниски въглехидрати
Колко добре се храни човек с диабет тук, според менюто и приблизителните въглехидрати. Не е медицински съвет.
Ресторантът предлага много протеинови основни ястия с ниско съдържание на въглехидрати. Има различни варени и задушени предложения.
47 подходящи за диабетици · 85 ястия
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Практично
- Адрес
- Upper Street 88, N1 0NP London
- Часовник
- Пон12:00–21:45Втор12:00–21:45Ср12:00–21:45Чет12:00–21:45Пет12:00–21:45Сб12:00–21:45Нед12:00–21:45
- Контакт
- —
- Източници
- Overture Maps Places (CDLA-Permissive 2.0), hainanhouse.co.uk/
- Запис
- пълнота 67 %, увереност 80 %