Quiet Moment Tearooms

Upper Main Street 94-96, Letterkenny

Teď otevřeno · do 16:00

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Kalorie a sacharidy jsou odhady AI modelu na základě tohoto menu z 11. září 2026 pro typickou porci. Nejsou to lékařské doporučení a nenahrazují informace z kuchyně. "Vhodné pro diabetiky“ znamená: mírné množství sacharidů v chodu, málo cukru a žádný základ s rychlým vstřebováním, jako jsou hranolky, bílé pečivo nebo bílá rýže.

HOT FOOD SPECIALS

In-House Beef Lasagne

13.95

Beef Lasagne — Served with mixed Salad Leaves, Coleslaw & French Fries or Garlic Bread. All our Beef is locally sourced and 100% Irish beef.

odhad≈ 950 kcal85 g sacharidů

Homemade Chicken Goujons

13.95

Chicken Goujons — Served with Salad Leaves, Coleslaw & French Fries.

odhad≈ 820 kcal60 g sacharidů

Quiche Lorraine

11.95

Served with Side Salad, Coleslaw & French Fries or Garlic Bread.

odhad≈ 880 kcal65 g sacharidů

Lunch Specials

9.95

odhad≈ 600 kcal50 g sacharidůvyvážené 65

HOMEMADE AMERICAN PANCAKES

2 Warm Pancakes with Nutella & Marshmallows

7.75

Pancakes with Nutella

odhad≈ 750 kcal80 g sacharidůtěžká 22

2 Warm Pancakes with Smoky Bacon & Maple Syrup

9.95

Pancakes with Bacon

odhad≈ 850 kcal65 g sacharidůtěžká 42

2 Warm Pancakes with Fresh Summer Fruits & Greek Yogurt

9.95

Pancakes with Fruit and Yogurt

odhad≈ 620 kcal60 g sacharidů

2 Warm Pancakes with Crunchy Biscoff Spread

7.75

Pancakes with Biscoff

odhad≈ 720 kcal75 g sacharidůtěžká 23

DEXTER BURGERS

Dexter 100% Irish 6oz Steak Burger

13.95

Steak Burger — Melted smoked Irish cheese & Balsamic Burger Relish. Served with Salad, Coleslaw & Fries.

odhad≈ 920 kcal65 g sacharidů

Dexter 100% Irish 6oz Smoky Bacon Burger

14.95

Bacon Burger — topped with melted smoked cheese & bacon. Served with Salad, Coleslaw & Fries.

odhad≈ 1050 kcal65 g sacharidů

Dexter 100% Irish 6oz Hawaiian Burger

13.95

Hawaiian Burger — Topped with pineapple. Served with Salad, Coleslaw & Fries.

odhad≈ 950 kcal75 g sacharidů

CROISSANTS

BLT Croissant

6.50

Bacon, Lettuce & Tomato omelette roast served with Hellmann's Mayo.

odhad≈ 550 kcal35 g sacharidů

Ham & Melted Cheese Croissant

6.50

Ham and Cheese Croissant — Toasted croissant served with Ham, Cheese & Hellmann's Mayo.

odhad≈ 600 kcal32 g sacharidů

HOMEMADE BAKES

Fruit or Plain Scone

2.80

Scone — Served with Butter. You only need extra Cream for Only 50c Extra

odhad≈ 350 kcal40 g sacharidůvyvážené 67

Fresh Croissants (Fillings Extra)

2.50

Croissants

odhad≈ 280 kcal25 g sacharidůvhodné pro diabetiky

Homemade Traybakes

2.50

Traybakes

odhad≈ 400 kcal45 g sacharidůtěžká 42

Preserve

0.20

Preserves — Strawberry, Raspberry, Blackberry& Marmalade

odhad≈ 50 kcal12 g sacharidů

ALL DAY BREAKFASTS

Full Irish Breakfast

12.95

2 Sausages, 2 Rasher, White & Black Pudding, Fried Egg, Hash Browns, Beans, Toast/Wheaten Bread or Pancake. Includes Tea or Coffee Kettle Included.

odhad≈ 1200 kcal80 g sacharidů

Small Breakfast

10.00

1 Sausage, 1 Rasher, 1 Egg, 1 Hash Brown, Toast/Wheaten Bread or Pancake. Includes Tea or Coffee Kettle Included.

odhad≈ 700 kcal45 g sacharidůvyvážené 65

Vegetarian Breakfastvegetarian

12.95

2 Eggs, Beans, Mushrooms, Tomato, Hash brown. Served with Tea or Coffee Kettle Included.

odhad≈ 650 kcal40 g sacharidůvhodné pro diabetikyvyvážené 74

AÇAÍ BOWL

8.50

Served with Granola & a choice of 3 Fruits (Choice from Banana, Raspberries, Strawberries, Chia seeds, Raspberries, Goji Berries & a choice of toppings included: Honey, Greek Yogurt, Almond Butter or Nutella

odhad≈ 450 kcal55 g sacharidůvyvážené 67

BREAKFAST MENU

Breakfast Sourdough

11.50

Bacon, Sausage, Egg, Pudding & Ballymaloe Relish

odhad≈ 850 kcal45 g sacharidůvhodné pro diabetikyvyvážené 65

Sweet Waffle Breakfast

10.80

Belgian Waffle with Bacon, Sausages, Egg and Maple Syrup. Tea or Filter Coffee included.

odhad≈ 950 kcal70 g sacharidůtěžká 38

Large Breakfast Plate

8.50

2 Sausages, 2 Bacon, 1 Egg

odhad≈ 550 kcal5 g sacharidůvhodné pro diabetikyvyvážené 71

Fresh Fruit Pancakes

9.95

Fruit Pancakes — Two Pancakes with Fresh Fruit & Greek Yogurt Drizzled with Maple Syrup.

odhad≈ 650 kcal75 g sacharidů

Pancake Combo

9.50

Two Pancakes with 2 Eggs & Maple Syrup.

odhad≈ 750 kcal60 g sacharidů

Belgian Waffle

8.50

Warm Belgian Waffle, Fresh Fruits, Greek Yogurt Drizzled with Maple Syrup.

odhad≈ 600 kcal65 g sacharidů

Belgian Waffle Combo

9.50

Waffle served with 2 Bacon, 2 Eggs & Maple Syrup

odhad≈ 880 kcal55 g sacharidů

Beans on Two Slices of Toastvegetarian

6.95

Beans on Toast

odhad≈ 420 kcal50 g sacharidůvyvážené 86

LIGHT & WHOLESOME

Hot Organic Porridge with Milkvegetarian

6.00

Organic Porridge — Served with Honey or Maple Syrup.

odhad≈ 380 kcal50 g sacharidů

Granola Bowl with Fresh Fruitvegetarian

7.00

Granola Bowl — Topped with Greek Yogurt

odhad≈ 480 kcal50 g sacharidůvyvážené 73

HANDCRAFTED SOURDOUGH TOASTIES

House Sourdough

11.95

House Sourdough Toastie — Smoky Bacon, Cheddar, Pesto & Goats Cheese

odhad≈ 720 kcal40 g sacharidůvhodné pro diabetikyvyvážené 74

Vegetarian Sourdoughvegetarian

11.95

Vegetarian Sourdough Toastie — Peppers, Cheese, Pesto & Sun-dried Tomatoes

odhad≈ 620 kcal45 g sacharidůvhodné pro diabetikyvyvážené 74

Tuna Melt Sourdoughpescatarian

11.95

Cheddar Cheese, Mayo & Onions

odhad≈ 680 kcal42 g sacharidůvhodné pro diabetikyvyvážené 74

Hawaiian Sourdough

11.95

Hawaiian Sourdough Toastie — Ham, Pineapple & Melted Cheese

odhad≈ 650 kcal48 g sacharidůvyvážené 69

QM Smoky Sourdough

11.95

Smoky Chicken Sourdough — Chicken, Cheddar, Smoked Cheese & Ballymaloe Relish

odhad≈ 690 kcal38 g sacharidůvhodné pro diabetikyvyvážené 74

EGG SPECIALS

Egg Scramblers

9.95

3 Eggs scrambled with 2 slices of Brown/White Toast + Bacon & Cheese Scrambler + Smoky Bacon & Red Onion Scrambler

odhad≈ 780 kcal30 g sacharidůvhodné pro diabetikyvyvážené 73

Scrambled Eggsvegetarian

7.95

3 eggs scrambled with 2 slices of Brown or White Toast.

odhad≈ 520 kcal30 g sacharidůvhodné pro diabetikyvyvážené 70

Poached or Scrambled Eggs with Smoked Salmonpescatarian

12.95

Eggs with Smoked Salmon — includes Toasted Whitebread Bun

odhad≈ 580 kcal35 g sacharidůvhodné pro diabetikyvyvážené 66

Boiled Eggsvegetarian

6.95

2 Boiled Eggs

odhad≈ 155 kcal1 g sacharidůvhodné pro diabetiky

Eggs with Soldiersvegetarian

6.95

odhad≈ 450 kcal35 g sacharidů

2 Poached Eggs with Hash Brownvegetarian

7.50

Poached Eggs with Hash Brown — Served with 2 slices of Toast or Whitebread Bun.

odhad≈ 620 kcal55 g sacharidů

OMELETTES

Create Your Own Cheese from any 3 Fillings or your choice of The Irishmen Chicken, Sausages, Dried Onions, Mushroom & Cheese The Hawaiian Ham, Pineapple & Cheese The Italian Pepperoni, Ham, Cheese, Ham & Sun-Dried Tomato Any of the above served with Toast

11.95

Custom Omelette

odhad≈ 750 kcal40 g sacharidůvhodné pro diabetikyvyvážené 69

HOMEMADE BAKES

Fresh Croissants

2.50

(Fillings Extra)

odhad≈ 280 kcal22 g sacharidůvhodné pro diabetiky

HOMEMADE AMERICAN PANCAKES

2 Warm Pancakes with Crunchy Biscuit Spread

7.95

Pancakes with Biscuit Spread

odhad≈ 680 kcal75 g sacharidůtěžká 38

STARTERS & HOMEMADE SOUP

Homemade Soup with QM Wheaten Bread

7.50

Homemade Soup — Please ask for soup of the day before ordering. Our soup is freshly made everyday by our chef.

odhad≈ 320 kcal45 g sacharidůvyvážené 69

Egg Mayonnaise Roastvegetarian

8.50

Served with Wheaten Bread

odhad≈ 410 kcal30 g sacharidů

OVEN BAKED POTATOES

Sausage & Beans

9.95

Baked Potato with Sausage and Beans

odhad≈ 580 kcal52 g sacharidůvyvážené 84

Crispy Bacon & Cheddar Cheese

9.95

Baked Potato with Bacon and Cheese

odhad≈ 610 kcal42 g sacharidůvhodné pro diabetikyvyvážené 69

Bolognaise & Melted Cheese

9.95

Baked Potato Bolognaise

odhad≈ 550 kcal58 g sacharidůvyvážené 85

Tuna, Sweetcorn, Red Onion & Hellmann's Mayo

9.95

Baked Potato with Tuna

odhad≈ 480 kcal45 g sacharidůvhodné pro diabetikyvyvážené 69

Chicken, Smoky Bacon with Melted Cheese

9.95

Baked Potato with Chicken and Bacon

odhad≈ 640 kcal42 g sacharidůvhodné pro diabetikyvyvážené 73

GOURMET SANDWICHES

QM Triple B.L.T.

10.95

Triple BLT Sandwich — 3 Toasted Slices of Fresh Bread with Hellmann's Mayo, Bacon, QM Mixed Salad Leaves, & Fresh Tomatoes.

odhad≈ 720 kcal50 g sacharidů

QM Triple Vegetarian Classicvegetarian

10.95

Triple Vegetarian Sandwich — 3 Toasted Slices with Hellmann's Mayo, Tomato, Cheese, Cucumber, Lettuce & Peppers

odhad≈ 610 kcal52 g sacharidů

QM Sweet Chilli Deluxe

10.95

Sweet Chilli Chicken and Bacon Sandwich — 3 Toasted Slices with Chicken, Smoky Bacon, Red Onion, Melted Cheese, Sweet Chilli Sauce & Hellmann's Mayo.

odhad≈ 780 kcal55 g sacharidů

QM Chicken Goujon Wrap

10.95

Chicken Goujon Wrap — Chicken Goujons in a Tortilla Wrap with QM Mixed Salad & sauce of your choice: Sour Cream / Garlic Dip / Mayo / Sweet Chilli / Barbacue / Cajun

odhad≈ 650 kcal48 g sacharidůvyvážené 73

QM Triple Club Upper Deluxe

10.95

Triple Club Sandwich — 3 Toasted Slices with Chicken, Ham, Sliced Egg, Grated Cheese with QM Mixed Salad & Hellmann's Mayo

odhad≈ 760 kcal52 g sacharidů

QM Tuna Melt Panini

10.95

Tuna Melt Panini — Tuna, Red Onion, Sweetcorn, Melted Cheese & Hellmann's Mayo

odhad≈ 620 kcal45 g sacharidůvhodné pro diabetikyvyvážené 73

QM Cajun Chicken Goujon Panini

10.95

Cajun Chicken Goujon Panini — Breaded Chicken Goujons, Cajun Sauce, Peppers, Sweetcorn & Cheese

odhad≈ 680 kcal48 g sacharidůvyvážené 73

QM House Panini

10.95

House Panini with Chicken and Goat Cheese — Chicken, Smoked Bacon, Pesto, Goat's Cheese

odhad≈ 660 kcal42 g sacharidůvhodné pro diabetikyvyvážené 69

BUILD YOUR OWN

Fresh Cut Sandwiches

7.00

Custom Sandwich

odhad≈ 550 kcal45 g sacharidůvhodné pro diabetikyvyvážené 69

Granary & White Baps

7.00

Custom Bap

odhad≈ 600 kcal50 g sacharidů

FRESH SALAD BOWLS

Caesar Salad Bowl with Chicken & Bacon

13.50

Chicken and Bacon Caesar Salad — Salad leaves, croutons, parmesan cheese, cherry tomatoes with caesar dressing.

odhad≈ 650 kcal18 g sacharidůvhodné pro diabetikyvyvážené 74

Beetroot & Goats Cheese Salad Bowlvegetarian

12.95

Beetroot and Goat Cheese Salad — Drizzled with pesto & balsamic glaze. Served with sundried tomato, peppers & olive

odhad≈ 420 kcal22 g sacharidůvhodné pro diabetikyvyvážené 70

Prawn & Smoked Salmon Salad Salad Bowlpescatarian

13.95

Prawn and Smoked Salmon Salad — Served with salad leaves, tomato, cucumber & peppers with sriracha sauce.

odhad≈ 380 kcal12 g sacharidůvhodné pro diabetikyvyvážené 69

Hot Chicken Salad Bowl

12.95

Hot Chicken Salad — Bed of salad leaves, peppers, onion, cucumber with french dressing or honey mustard dressing.

odhad≈ 480 kcal15 g sacharidůvhodné pro diabetikyvyvážené 78

DESSERTS

Homemade Apple Pie

6.00

Apple Pie — Served with Fresh Cream or custard in the bowl

odhad≈ 520 kcal55 g sacharidůtěžká 35

Rich Chocolate Fudge Cake

6.00

Chocolate Fudge Cake — Drizzled with Chocolate Sauce & Fresh Cream

odhad≈ 680 kcal60 g sacharidůtěžká 25

Lemon Meringue Pie

6.00

Served with Fresh Cream

odhad≈ 550 kcal50 g sacharidůtěžká 27

Fresh Fruit Saladvegetarian

6.00

Fruit Salad — Served with Fresh Cream or Greek Yogurt

odhad≈ 220 kcal25 g sacharidů

Coffee & Walnut Cake

5.00

Coffee and Walnut Cake — Served with Fresh Cream

odhad≈ 480 kcal45 g sacharidůtěžká 33

SIDES

Chilli Fries with Parmesanvegetarian

4.50

odhad≈ 420 kcal35 g sacharidů

French Friesvegan

4.00

odhad≈ 320 kcal30 g sacharidů

Garlic Friesvegan

4.25

odhad≈ 350 kcal32 g sacharidů

QM Tossed Salad with French Dressingvegetarian

2.50

Tossed Salad

odhad≈ 120 kcal8 g sacharidůvhodné pro diabetikyvyvážené 66

Portion of Colslawvegetarian

2.00

Coleslaw

odhad≈ 180 kcal10 g sacharidůvhodné pro diabetiky

Mashed Potatoes *vegetarian

4.00

Mashed Potatoes

odhad≈ 210 kcal22 g sacharidůvhodné pro diabetiky

Je toto menu stále v pořádku?

63veggie
scoreodhad

Bohaté snídaně a obědy

Jak dobře se zde jí vegetarián, vyčteno z menu. Není to hodnocení uživatelů.

Nabídka obsahuje vegetarian breakfast s vejci a žampióny. K dispozici je také vegetarian sourdough s paprikami a pestem.

19 vegetariánských a 2 veganských jídel z 77

75dia
scoreodhad

Bílkovinné snidaně a čerstvé saláty

Jak dobře se zde jí někdo s diabetem, na základě menu a odhadovaných sacharidů. Není to lékařské doporučení.

Menu nabízí mnoho možností s nízkým obsahem sacharidů, zejména u snídaní a salátů. Je zde k dispozici několik proteinových jídel.

27 vhodných pro diabetiky · 77 jidela

Recenze

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Praktické

Adresa: Upper Main Street 94-96, Letterkenny
Otevírací doba: Po08:00–16:00
Út08:00–16:00
St08:00–16:00
Čt08:00–16:00
Pá08:00–16:00
So08:00–16:00
Ne10:00–15:00
Kontakt: +32749128382 info@quietmoment.ie
Zdroje: Overture Maps Places (CDLA-Permissive 2.0), quietmoment.ie/
Záznam: úplnost 83 %, spolehlivost 95 %

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