Namaste Holborn

Boswell Street 33, WC1N 3BP London

Teď zavřeno · otvírá St 12:00

Indianvegetarian restaurant€€€€

Kalorie a sacharidy jsou odhady AI modelu na základě tohoto menu z 12. září 2026 pro typickou porci. Nejsou to lékařské doporučení a nenahrazují informace z kuchyně. "Vhodné pro diabetiky“ znamená: mírné množství sacharidů v chodu, málo cukru a žádný základ s rychlým vstřebováním, jako jsou hranolky, bílé pečivo nebo bílá rýže.

Starters

Papadum Tray / Masala Papadum

4.50

Papadum Tray — Two papadum served with chutney and kachumber salad.

odhad≈ 220 kcal32 g sacharidů

Chips

4.50

Crispy fried potato chips.

odhad≈ 350 kcal30 g sacharidů

Masala Chips

5.00

Crispy fried potato chips tossed with Indian spices.

odhad≈ 370 kcal31 g sacharidů

Punjabi Samosavegetarian

5.50

Pastry filled with Punjabi-style mildly spiced potatoes and green peas, served with homemade chutney.

odhad≈ 280 kcal35 g sacharidůvyvážené 69

Onion Bhaji (Pakora)vegetarian

5.50

Onion Bhaji — Onion fritters served with chutney.

odhad≈ 240 kcal22 g sacharidůvhodné pro diabetiky

Hara Bhara Green Kebabvegetarian

6.50

Hara Bhara Kebab — Green herb potato croquettes served with homemade chutneys.

odhad≈ 260 kcal28 g sacharidůvyvážené 65

Namaste Crispy Cornvegetarian

7.50

Crispy Corn — Crispy sweet corn kernels tossed in our spicy sauces.

odhad≈ 210 kcal24 g sacharidů

Chilli Garlic Mogovegan

8.50

Crispy cassava wedges tossed with garlic, pepper and soya sauce.

odhad≈ 310 kcal38 g sacharidůvyvážené 71

Chilli Garlic Paneervegetarian

9.00

Golden fried paneer florets tossed in a spicy Manchurian sauce.

odhad≈ 380 kcal18 g sacharidůvhodné pro diabetiky

Masala Soy Chaapvegan

9.50

Soy chaap slowly cooked in a rich Kashmiri-style gravy with aromatic spices.

odhad≈ 320 kcal15 g sacharidůvhodné pro diabetikyvyvážené 70

Chola Bhaturavegetarian

9.50

Mildly spiced chickpea curry served with crispy, soft fried bread.

odhad≈ 550 kcal75 g sacharidůvyvážené 70

Paneer Tikka Shashlikvegetarian

10.50

Soft marinated paneer with capsicum, tomatoes and onions, skewered and grilled.

odhad≈ 310 kcal14 g sacharidůvhodné pro diabetikyvyvážené 70

Tandoori Vegan Tikkavegan

11.00

Soya chaap marinated with fresh ground herbs in a hot and sour tandoori masala, served with coriander and mint chutney.

odhad≈ 280 kcal12 g sacharidůvhodné pro diabetikyvyvážené 70

Vegan Plattervegan

18.50

Achari soya chaap, Punjabi soya chaap and samosa served with homemade sauces.

odhad≈ 850 kcal70 g sacharidů

Vegetarian Plattervegetarian

18.50

Samosa, aloo tikki, hara bhara kebab, onion bhaji, potato bhajiya and sev batata puri with homemade sauces.

odhad≈ 980 kcal90 g sacharidů

Indo-Chinese

Veg Momosvegetarian

7.00

Steamed vegetable dumplings served with spicy homemade chutney.

odhad≈ 260 kcal38 g sacharidůvyvážené 69

Veg Spring Rollvegetarian

7.00

Crispy vegetable spring rolls served with sweet chilli sauce.

odhad≈ 240 kcal30 g sacharidů

Gobhi Manchurian (Dry)vegetarian

8.50

Gobhi Manchurian — Golden fried cauliflower florets tossed in a spicy Manchurian sauce.

odhad≈ 280 kcal22 g sacharidůvhodné pro diabetikyvyvážené 65

Hakka Noodlesvegetarian

9.00

Indo-Chinese stir-fried noodles with vegetables and sauces.

odhad≈ 420 kcal65 g sacharidů

Chaat

Pani Purivegetarian

5.50

Bite-sized wheat puffs filled with tamarind water.

odhad≈ 180 kcal30 g sacharidů

Dahi Batata Puri (Round Poori)vegetarian

6.00

Dahi Batata Puri — Bite-sized wheat puffs filled with spiced lentils, yogurt, spices, mint and tamarind sauces, garnished with sev.

odhad≈ 320 kcal35 g sacharidůvyvážené 71

Sev Batata Puri (Flat Poori)vegetarian

6.50

Sev Batata Puri — Bite-sized wheat crisps topped with potatoes, spices, mint and tamarind sauces, garnished with sev.

odhad≈ 350 kcal38 g sacharidů

Bhel Puri Chaatvegetarian

6.50

Puffed rice mixed with diced onions, potatoes, tomatoes, mint, tamarind and garlic sauce, topped with sev.

odhad≈ 310 kcal42 g sacharidů

Aloo Tikki Ragdavegetarian

6.50

Homemade potato cakes served with chickpea chaat.

odhad≈ 380 kcal45 g sacharidůvyvážené 81

Namaste Special Samosa Chaatvegetarian

7.00

Samosa Chaat — Chole served with samosa, yogurt, sweet chutney and fresh coriander chutney.

odhad≈ 450 kcal50 g sacharidůvyvážené 78

Curries

Jeera Bombay Aloovegan

9.50

Baby potatoes tossed with cumin seeds, onions, tomato and Indian spices.

odhad≈ 320 kcal38 g sacharidů

Chana Masalavegan

9.50

Spiced chickpeas in an onion curry.

odhad≈ 340 kcal42 g sacharidůvhodné pro diabetikyvyvážené 86

Panch Ratan Kadaivegan

10.00

Baby corn, baby potatoes, cauliflower, carrots and French beans in a rich, spicy masala sauce.

odhad≈ 380 kcal32 g sacharidůvhodné pro diabetikyvyvážené 65

Vegetable Massaman Green Curryvegetarian

10.00

Thai green curry with vegetables and potatoes.

odhad≈ 420 kcal28 g sacharidůvhodné pro diabetikyvyvážené 70

Baingan Bhartavegan

10.00

Roasted aubergine cooked with homemade spices in a tomato and onion gravy.

odhad≈ 280 kcal22 g sacharidůvhodné pro diabetikyvyvážené 70

Bhindi Masalavegan

10.00

Lady's finger tossed with onion gravy and homemade Indian spices.

odhad≈ 260 kcal18 g sacharidůvhodné pro diabetikyvyvážené 70

Aloo Gobhivegan

10.00

Potatoes and cauliflower florets tossed with onion and tomato gravy.

odhad≈ 310 kcal34 g sacharidůvhodné pro diabetikyvyvážené 65

Paneer Makhanivegetarian

11.00

Paneer in a rich tomato sauce with cream and butter.

odhad≈ 520 kcal18 g sacharidůvhodné pro diabetikyvyvážené 70

Kadai Paneervegetarian

11.00

Paneer cooked with tomatoes, onions, bell peppers and a blend of homemade Indian spices.

odhad≈ 480 kcal20 g sacharidůvhodné pro diabetikyvyvážené 74

Matar Paneervegetarian

11.00

Paneer cooked with peas in a tomato sauce.

odhad≈ 460 kcal22 g sacharidůvhodné pro diabetikyvyvážené 74

Palak Paneervegetarian

11.00

Paneer cubes cooked in a spinach sauce.

odhad≈ 440 kcal15 g sacharidůvhodné pro diabetikyvyvážené 74

Malai Koftavegetarian

11.00

Paneer dumplings in a creamy sauce.

odhad≈ 550 kcal25 g sacharidůvhodné pro diabetikyvyvážené 69

Methi Malai Matarvegetarian

11.00

Fenugreek leaves and green peas cooked in a creamy sauce.

odhad≈ 480 kcal20 g sacharidůvhodné pro diabetikyvyvážené 70

Massaman Tofu Curryvegan

11.00

Thai-style green Massaman curry served with tofu and potatoes.

odhad≈ 410 kcal26 g sacharidůvhodné pro diabetikyvyvážené 69

Tofu Curryvegan

11.00

Tofu and mixed vegetables cooked in a spicy tomato sauce.

odhad≈ 360 kcal22 g sacharidůvhodné pro diabetikyvyvážené 74

Palak Tofuvegan

11.00

A classic Indian dish with spinach and tofu.

odhad≈ 320 kcal18 g sacharidůvhodné pro diabetikyvyvážené 69

Dal (Lentils)

Yellow Dal with Garlic Tadkavegan

9.00

Mixed yellow lentils cooked slowly, finished with tempered herbs and spices.

odhad≈ 280 kcal32 g sacharidůvhodné pro diabetikyvyvážené 86

Dal Fryvegan

9.50

Yellow toor lentils cooked with chopped tomatoes and onions.

odhad≈ 310 kcal35 g sacharidůvhodné pro diabetikyvyvážené 86

Dal Palakvegan

9.50

Lentils cooked with fresh spinach.

odhad≈ 260 kcal30 g sacharidůvhodné pro diabetikyvyvážené 86

Royal Dal Makhanivegetarian

11.00

Black lentils slowly cooked in a butter-based gravy.

odhad≈ 450 kcal38 g sacharidůvhodné pro diabetikyvyvážené 79

Bread

Tandoori Rotivegan

3.50

Indian bread baked in the clay oven.

odhad≈ 180 kcal32 g sacharidů

Naanvegetarian

4.00

Traditional Indian bread baked in the clay oven.

odhad≈ 260 kcal42 g sacharidů

Onion and Coriander Naanvegetarian

4.00

Naan bread topped with finely chopped onion and fresh coriander.

odhad≈ 280 kcal44 g sacharidů

Garlic Naanvegetarian

4.50

Naan bread topped with finely chopped fresh garlic.

odhad≈ 290 kcal42 g sacharidů

Peshawari Naanvegetarian

5.00

Naan bread stuffed with desiccated coconut, sultanas and almonds.

odhad≈ 380 kcal55 g sacharidů

Cheese Naanvegetarian

5.00

Naan bread stuffed with cheese.

odhad≈ 360 kcal40 g sacharidů

Laccha Parathavegetarian

5.00

North Indian multi-layered flatbread.

odhad≈ 320 kcal40 g sacharidů

Tandoori Aloo Parathavegetarian

11.00

Bread baked in the tandoor and stuffed with potatoes and spices, served with raita.

odhad≈ 520 kcal65 g sacharidůvyvážené 74

Rice & Biryani

Plain Basmati Ricevegan, vegetarian, gluten_free

5.00

Plain cooked basmati rice.

odhad≈ 210 kcal45 g sacharidů

Shahi Basmati Jeera Ricevegan, vegetarian, gluten_free

5.50

Basmati rice cooked with cumin.

odhad≈ 220 kcal46 g sacharidů

Vegetable Pulaovegan, vegetarian, gluten_free

6.50

Basmati rice cooked with assorted vegetables and spices.

odhad≈ 280 kcal48 g sacharidů

Vegetable Fried Ricevegan, vegetarian, gluten_free

6.50

Fried rice with assorted vegetables.

odhad≈ 350 kcal50 g sacharidů

Mushroom Ricevegan, vegetarian, gluten_free

6.50

Basmati rice cooked with mushrooms.

odhad≈ 240 kcal46 g sacharidů

Coconut Ricevegetarian, gluten_free

6.50

Rice cooked with coconut flakes and coconut milk.

odhad≈ 310 kcal44 g sacharidů

Royal Dum Subz Biryanivegetarian, gluten_free

12.50

Basmati rice cooked with a selection of fresh vegetables, herbs and spices, served with raita.

odhad≈ 580 kcal75 g sacharidůvyvážené 78

Thali

Lunch Combovegetarian

12.00

Available 12:00 pm to 4:00 pm only. Choice of one curry — paneer masala or veg masala — served with naan or rice.

odhad≈ 850 kcal80 g sacharidůvyvážené 72

Traditional Indian Thalivegetarian

25.00

Two curries (day special), dal, raita, rice, naan, dessert, salad and papadum.

odhad≈ 1400 kcal160 g sacharidůtěžká 41

Vegan Thalivegan

25.00

Two vegan curries (day special), dal, rice, naan, dessert of halwa or vegan ice cream, salad and papadum.

odhad≈ 1300 kcal150 g sacharidů

Royal Indian Thalivegetarian

32.00

Samosa and paneer tikka to start, then paneer makhani, malai kofta, mixed vegetables, bhindi masala, dal makhani, raita, rice, naan, dessert of your choice, salad and papadum.

odhad≈ 1800 kcal180 g sacharidůtěžká 31

Accompaniments

Plain Yogurtvegetarian

3.00

Plain Greek yogurt.

odhad≈ 120 kcal6 g sacharidůvhodné pro diabetiky

Raita (Cucumber)vegetarian

4.00

Cucumber Raita — Yogurt with shredded cucumber and Indian seasoning.

odhad≈ 100 kcal8 g sacharidůvhodné pro diabetikyvyvážené 69

Raita (Boondi)vegetarian

4.00

Boondi Raita — Yogurt with soft mini puffs and Indian seasoning.

odhad≈ 160 kcal12 g sacharidůvhodné pro diabetiky

Fresh Green Saladvegan, vegetarian, gluten_free

5.50

Fresh green salad leaves with tomatoes, cucumber, onions and carrots.

odhad≈ 60 kcal8 g sacharidůvhodné pro diabetikyvyvážené 72

Namaste Avocado Green Chaat Saladvegan, vegetarian, gluten_free

6.95

Avocado Green Chaat Salad — Freshly cut avocado tossed with olive oil, cherry tomatoes and salad leaves.

odhad≈ 220 kcal12 g sacharidůvhodné pro diabetikyvyvážené 70

Desserts

Rasmalaivegetarian

5.50

Cottage cheese patties served in sweetened condensed milk, garnished with pistachio powder. Two pieces.

odhad≈ 320 kcal35 g sacharidůtěžká 41

Gulab Jamunvegetarian

5.50

Cheese and flour dumplings, fried until golden and served in sugar syrup. Two pieces.

odhad≈ 350 kcal45 g sacharidůtěžká 39

Gajar Ka Halwavegetarian

5.50

Shredded carrot pudding garnished with nuts and raisins.

odhad≈ 300 kcal30 g sacharidů

Kulfi (Malai / Kesar Pista / Mango)vegetarian

4.40

Kulfi — Traditional Indian-style ice cream on a stick.

odhad≈ 200 kcal22 g sacharidů

Ice Cream (Chocolate / Strawberry / Vanilla)vegetarian

4.40

Ice Cream — Two scoops of your choice.

odhad≈ 250 kcal28 g sacharidů

Vegan Ice Creamvegan

4.40

Two scoops of vanilla.

odhad≈ 220 kcal25 g sacharidůtěžká 42

Je toto menu stále v pořádku?

100veggie
scoreodhad

Indická restaurace s bohatým menu

Jak dobře se zde jí vegetarián, vyčteno z menu. Není to hodnocení uživatelů.

Nabídka obsahuje jídla jako Paneer Makhani nebo Chana Masala. K dispozici je i speciální Vegan Thali.

72 vegetariánských a 26 veganských jídel z 75

79dia
scoreodhad

Indické jídlo s nízkým glykemickým

Jak dobře se zde jí někdo s diabetem, na základě menu a odhadovaných sacharidů. Není to lékařské doporučení.

Jístnice nabízí širokou škálu curry a dalů s nízkým glykemickým indexem. Menu obsahuje mnoho proteinových variant.

30 vhodných pro diabetiky · 75 jidela

Recenze

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Praktické

Adresa: Boswell Street 33, WC1N 3BP London
Otevírací doba: Po12:00–22:00
Út12:00–22:00
St12:00–22:00
Čt12:00–22:00
Pá12:00–22:00
So12:00–22:00
Ne12:00–22:00
Lunch Combo available 12:00 pm to 4:00 pm only
Kontakt: +447572155312 namasteholborn@gmail.com
Zdroje: Overture Maps Places (CDLA-Permissive 2.0), namaste-holborn.com/
Záznam: úplnost 83 %, spolehlivost 80 %

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