Maroush - London, E1 London

E1 London

otevírací doba zatím neznámá

Middle Eastern€€€€

Kalorie a sacharidy jsou odhady AI modelu na základě tohoto menu z 11. září 2026 pro typickou porci. Nejsou to lékařské doporučení a nenahrazují informace z kuchyně. "Vhodné pro diabetiky“ znamená: mírné množství sacharidů v chodu, málo cukru a žádný základ s rychlým vstřebováním, jako jsou hranolky, bílé pečivo nebo bílá rýže.

Cold Mezza

Hommosvegan

7.25

Hummus — Smooth chickpea puree with sesame paste (Tahini), garlic, fresh lemon juice, topped with cooked chickpeas and chopped parsley, drizzled with extra virgin olive oil

odhad≈ 320 kcal22 g sacharidůvhodné pro diabetikyvyvážené 75

Roasted Red Pepper Hommosvegan

7.50

Roasted Red Pepper Hummus — Creamy chickpea puree with sesame paste (Tahini), roasted red pepper, garlic, fresh lemon juice, topped with cooked chickpeas, sweet paprika and drizzled with extra virgin olive oil

odhad≈ 330 kcal24 g sacharidůvhodné pro diabetikyvyvážené 75

Hommos Beirutyvegan

7.50

Hummus Beiruty — Smooth chickpea puree with sesame paste (Tahini), garlic, fresh lemon juice, chopped parsley and fresh green chili topped with cooked chickpeas and drizzled with extra virgin olive oil

odhad≈ 320 kcal22 g sacharidůvhodné pro diabetikyvyvážené 75

Moutabal Baba Ghanoujvegan

7.95

Baba Ghanoush — Grilled aubergine mixed with sesame paste (Tahini), fresh lemon juice topped with sumac and extra virgin olive oil

odhad≈ 280 kcal14 g sacharidůvhodné pro diabetikyvyvážené 70

Tabboulehvegan

7.50

A refreshing salad made with finely chopped fresh parsley, tomato, dried mint, onion, bulgur, fresh lemon and extra virgin olive oil dressing

odhad≈ 210 kcal18 g sacharidůvhodné pro diabetikyvyvážené 70

Kabisvegan

5.50

Pickled Vegetables — Cucumber, turnip and chilli, pickled with garlic and Mediterranean vinegar

odhad≈ 60 kcal8 g sacharidůvhodné pro diabetikyvyvážené 70

Moujaddarahvegan

6.00

A traditional Middle Eastern dish of cooked puréed lentils, rice and cumin garnished with golden fried crispy onion

odhad≈ 350 kcal45 g sacharidůvyvážené 82

Bazenjan Al-Rahibvegan

7.50

Grilled aubergine tartare, mixed with chopped tomato, onion, bell peppers, mint and parsley, fresh lemon juice and extra virgin olive oil garnished with fresh pomegranate jewels

odhad≈ 220 kcal15 g sacharidůvhodné pro diabetikyvyvážené 70

Moussakavegan

7.50

Fried aubergine cubes oven baked with chickpeas, rich tomato puree, onion, garlic and black pepper

odhad≈ 290 kcal26 g sacharidůvyvážené 75

Loubieh B’zeitvegan

6.50

A Levantine stew of French green beans, onion, tomato, garlic and olive oil

odhad≈ 180 kcal14 g sacharidůvhodné pro diabetikyvyvážené 70

Bammieh B’zeitvegan

6.50

Fried okra cooked with tomato, onion, garlic, fresh coriander and olive oil

odhad≈ 210 kcal16 g sacharidůvhodné pro diabetikyvyvážené 70

Mouhamaravegan

8.50

Muhammara — A flavourful Lebanese mezza made with roasted red pepper, walnuts, cashew and pistachio nuts, green chili, breadcrumbs and cumin mixed with extra virgin olive oil

odhad≈ 380 kcal22 g sacharidůvhodné pro diabetikyvyvážené 69

Wark Inab B’zeitvegan

8.00

Vines leaves rolled with a mix of rice, chopped tomato, parsley, mint and onion, slow cooked with lemon and olive oil

odhad≈ 260 kcal32 g sacharidůvyvážené 71

Labnehvegetarian

7.00

Traditionally made creamy soft cheese made from strained yogurt, drizzled with extra virgin olive oil and sprinkled with dried mint

odhad≈ 240 kcal10 g sacharidůvhodné pro diabetiky

Soups

Lentil Soupvegan

6.00

Simple yet hearty red lentil-based soup cooked with onions, garlic and cumin, served with crispy Lebanese bread and lemon wedges

odhad≈ 310 kcal42 g sacharidůvyvážené 82

Creamy Chicken Soup

6.50

Comforting soup made with chicken broth, cream, black pepper and mini chicken cubes, served with lemon wedges

odhad≈ 280 kcal12 g sacharidůvhodné pro diabetikyvyvážené 67

Hot Mezza

Falafelvegan

7.50

Fried crispy croquettes made with chickpeas, fava beans, onion, fresh coriander, garlic and fine herbs served with a side of sesame (Tahini) sauce

odhad≈ 340 kcal30 g sacharidůvyvážené 70

Foul Moudamasvegan

7.50

Healthy and delicious Mediterranean dish made with broad beans, crushed garlic, cumin, fresh lemon juice and extra virgin olive oil, topped with cooked chickpeas and parsley

odhad≈ 280 kcal32 g sacharidůvyvážené 87

Batata Harravegan

7.50

Spicy potato cubes packed with rich flavours of garlic, fresh coriander, onion, bell pepper, green chili and a splash of lemon juice, garnished with fried carrots, courgette and cauliflower

odhad≈ 320 kcal34 g sacharidů

Pumpkin Kebbehvegetarian

7.50

Bulgur and pumpkin croquettes filled with spiced spinach, sautéed onion with olive oil and toasted pine nuts

odhad≈ 310 kcal28 g sacharidůvyvážené 70

Hommos Awarma

8.50

Hummus with Lamb — Smooth chickpea puree with sesame paste (Tahini) garlic, fresh lemon juice, topped with sautéed diced lamb and pine nuts

odhad≈ 380 kcal22 g sacharidůvhodné pro diabetikyvyvážené 78

Hommos Shawarma Chicken

9.00

Hummus with Chicken Shawarma — Smooth chickpea puree with sesame paste (Tahini) garlic and fresh lemon juice, topped with thinly sliced chicken

odhad≈ 340 kcal22 g sacharidůvhodné pro diabetikyvyvážené 79

Hommos Shawarma Lamb

10.50

Hummus with Lamb Shawarma — Smooth chickpea puree with sesame paste (Tahini) garlic and fresh lemon juice, topped with thinly sliced lamb

odhad≈ 390 kcal22 g sacharidůvhodné pro diabetikyvyvážené 77

Kibbeh

7.75

One of Lebanon’s national dishes, fried hearty croquettes made with minced lamb, cracked wheat bulgur, fine spices and ground cinnamon, deliciously stuffed with sautéed onion, lean ground lamb meat and pine nuts

odhad≈ 280 kcal18 g sacharidůvhodné pro diabetiky

Halloum Meshwivegetarian

8.50

Grilled Halloumi — Char-grilled smoky flavoured Halloumi cheese, served with fresh tomato and cucumber

odhad≈ 310 kcal6 g sacharidůvhodné pro diabetikyvyvážené 67

Jawaneh

6.50

Chicken Wings — Juicy char-grilled chicken wings marinated with lemon, garlic and herbs, served with Maroush garlic sauce

odhad≈ 420 kcal5 g sacharidůvhodné pro diabetiky

Chicken Liver

7.50

Specially marinated chicken liver pan-fried with lemon and garlic, drizzled with pomegranate molasses

odhad≈ 260 kcal8 g sacharidůvhodné pro diabetikyvyvážené 67

Fattet Hommos B’labanvegetarian

7.75

Fattet Hummus — Layers of crispy fried bread, chickpeas, garlic and cumin, topped with cold yogurt, olive oil, toasted pine nuts and a sprinkle of dried mint and sweet paprika

odhad≈ 450 kcal42 g sacharidů

Maqaneq

8.75

Maqaneq Sausages — Lebanese mini sausages handmade by our skilled butchers, flambéed with lemon and drizzled with pomegranate molasses

odhad≈ 320 kcal10 g sacharidůvhodné pro diabetikyvyvážené 67

Soujok

8.75

Soujok Sausages — Lebanese spicy sausages handmade by our skilled butchers, sautéed with tomato and fresh lemon juice

odhad≈ 310 kcal9 g sacharidůvhodné pro diabetikyvyvážené 67

Salads

Spicy Lebanese Saladvegan

6.50

Lettuce, tomato, cucumber, parsley, onion, mixed bell pepper, chopped green chili, fresh thyme, dried mint, sumac, lemon and extra olive oil dressing

odhad≈ 180 kcal12 g sacharidůvhodné pro diabetikyvyvážené 70

Maroush Saladvegan

6.50

Lettuce, tomato, cucumber, parsley, onion, radish, mixed bell pepper, fresh thyme, dried mint, sumac, lemon and extra olive oil dressing

odhad≈ 180 kcal12 g sacharidůvhodné pro diabetikyvyvážené 70

Fattoushvegan

7.50

Lettuce, tomato, cucumber, dried mint, onion, radish, mixed bell pepper, fresh thyme, sumac, crispy Lebanese bread, lemon, vinegar, pomegranate molasses and extra olive oil dressing

odhad≈ 240 kcal22 g sacharidůvhodné pro diabetikyvyvážené 65

Tabbouleh quinoa saladvegan, gluten_free

7.95

Quinoa Tabbouleh — A refreshing salad made with finely chopped parsley, tomato, dried mint, onion, quinoa, pomegranate jewels, fresh lemon juice and extra virgin olive oil

odhad≈ 210 kcal18 g sacharidůvhodné pro diabetikyvyvážené 70

Cucumber Salad with Yoghurtvegetarian

6.00

Cucumber Yogurt Salad — Natural yoghurt topped with finely chopped cucumber and sprinkled with dried mint

odhad≈ 140 kcal9 g sacharidůvhodné pro diabetiky

Bakery and Pastry

Fatayer B’sabanekhvegan

7.00

Spinach Fatayer — Baked Lebanese pastry filled with spinach, onion, lemon juice, olive oil, sumac and pine nuts

odhad≈ 260 kcal24 g sacharidůvhodné pro diabetikyvyvážené 65

Mini Manakish Za’atarvegan

4.00

Manakish Za'atar — Lebanese flat dough baked with a topping of thyme, sumac and roasted sesame seeds, garnished with sliced cucumber, tomato and fresh mint leaves

odhad≈ 220 kcal28 g sacharidůvyvážené 73

Maroush Kalajvegetarian

7.00

Halloumi Kalaj — Char-grilled crispy flat Lebanese bread stuffed with thinly sliced halloumi cheese, thyme and extra virgin olive oil

odhad≈ 340 kcal26 g sacharidů

Maroush Arayes

7.00

Lamb Arayes — Char-grilled crispy flat Lebanese bread stuffed with seasoned minced lamb, onion, chopped parsley and herbs served with lemon wedges

odhad≈ 380 kcal28 g sacharidů

Sambousek Cheesevegetarian

7.00

Cheese Sambousek — Deep fried pastries filled with feta cheese and thyme, served with sliced cucumber

odhad≈ 290 kcal20 g sacharidůvhodné pro diabetiky

Sambousek Lamb

7.00

Lamb Sambousek — Deep fried pastries filled with mixture of ground meat, soft cheese, onion and toasted pine nuts

odhad≈ 320 kcal22 g sacharidů

Charcoal-grilled Main Courses

Lahem Meshwi

18.50

Lamb Shish Kebab — Charcoal-grilled skewers of hand-carved tender lamb cubes, served with grilled tomato, onion, parsley

odhad≈ 450 kcal12 g sacharidůvhodné pro diabetikyvyvážené 74

Shish Taouk

17.00

Charcoal-grilled skewers of marinated hand-carved chicken cubes, served with a side of garlic sauce

odhad≈ 420 kcal8 g sacharidůvhodné pro diabetikyvyvážené 71

Kafta Meshwi

17.00

Kafta Kebab — Charcoal-grilled skewers of seasoned minced lamb with onion and parsley

odhad≈ 480 kcal10 g sacharidůvhodné pro diabetikyvyvážené 74

Maroush Mixed Grills

18.50

Mixed Grill — Charcoal-grilled skewers of seasoned lamb Kafta, chicken Shish Taouk and tender lamb cubes, served with grilled tomato, onion parsley, sumac, served with a side of garlic sauce

odhad≈ 550 kcal15 g sacharidůvhodné pro diabetikyvyvážené 74

Kafta Khosh-Khash

17.50

Kafta with Ratatouille — Charcoal-grilled skewers of seasoned minced lamb, accompanied on spicy ratatouille, garnished with grilled, tomato, onion, parsley and sumac

odhad≈ 460 kcal18 g sacharidůvhodné pro diabetikyvyvážené 78

Kafta Yoghurtieh

17.00

Kafta with Yogurt — Charcoal-grilled seasoned minced lamb topped with layers of cooked yoghurt, crispy fried bread and toasted pine nuts sprinkled with sweet paprika

odhad≈ 580 kcal28 g sacharidůvhodné pro diabetikyvyvážené 69

Kastaleta Lamb

20.00

Lamb Cutlets — Charcoal-grilled tender lamb cutlets specially marinated with black pepper and thyme, served with thick-cut crispy fries

odhad≈ 680 kcal45 g sacharidůvyvážené 65

Farrouj Meshwi

17.50

Grilled Baby Chicken — Charcoal-grilled boneless baby chicken marinated with lemon, garlic and herbs, served with a side of garlic sauce

odhad≈ 440 kcal10 g sacharidůvhodné pro diabetikyvyvážené 71

Shawarma Rotisserie

Shawarma Lamb

18.00

Lamb Shawarma — Thinly sliced roasted British lamb marinated with exotic Middle Eastern flavours of black pepper and nutmeg, served with Lebanese bread, grilled tomato, onion, parsley and sumac and a side of sesame (Tahini) sauce

odhad≈ 520 kcal35 g sacharidůvhodné pro diabetikyvyvážené 69

Shawarma Chicken

17.00

Chicken Shawarma — Thinly sliced roasted boneless British chicken, marinated with lemon, garlic, cinnamon and cardamom, served with grilled tomato, Lebanese bread and a side of garlic sauce

odhad≈ 480 kcal32 g sacharidůvhodné pro diabetikyvyvážené 75

Mixed Shawarma

18.00

A delicious combination of thinly sliced lamb and chicken Shawarma served with Lebanese bread, grilled tomato, onion, parsley and sumac and a side of sesame (Tahini) sauce

odhad≈ 560 kcal38 g sacharidůvhodné pro diabetikyvyvážené 73

Main Courses

Aubergine & Chickpeas Casserolevegan

16.00

Oven baked fried aubergine cubes with chickpeas, tomato puree, onion, garlic and special Lebanese herbs, served with white rice

odhad≈ 510 kcal65 g sacharidůvyvážené 78

Okra Stew and Ricevegan

16.00

Fried okra cooked with olive oil, onion, garlic, tomato and fresh coriander, served with white rice

odhad≈ 490 kcal62 g sacharidůvyvážené 74

Green Bean Stew and Ricevegan

16.00

A Levantine stew of French green beans cooked with olive oil, onion, garlic and tomato, served with white rice

odhad≈ 470 kcal60 g sacharidůvyvážené 74

Mediterranean-Spiced Lamb Shank

19.00

Oven braised lamb shank marinated with Mediterranean style herbs and spices, served with a rich lamb gravy and aromatic brown rice with minced lamb, topped with toasted pine nuts

odhad≈ 620 kcal42 g sacharidůvhodné pro diabetikyvyvážené 73

Roasted Chicken

16.50

Succulent British baby chicken marinated with garlic, lemon and fresh herbs, roasted until golden brown, served with aromatic brown rice with minced lamb, topped with toasted pine nuts

odhad≈ 540 kcal38 g sacharidůvhodné pro diabetikyvyvážené 75

Fish and Seafood

Grilled Sea Basspescatarian

23.00

Chargrilled seasoned whole sea bass, served with a side sesame (Tahini) sauce

odhad≈ 410 kcal6 g sacharidůvhodné pro diabetikyvyvážené 71

Side Orders

Friesvegan

4.75

odhad≈ 320 kcal35 g sacharidů

Vegan White Basmati Ricevegan

4.50

White Basmati Rice

odhad≈ 210 kcal45 g sacharidů

Maroush Garlic Sauce Small 100gr

2.00

Garlic Sauce

odhad≈ 200 kcal6 g sacharidůvhodné pro diabetiky

Maroush Garlic Sauce Large 250gr

3.50

Garlic Sauce

odhad≈ 500 kcal15 g sacharidůvhodné pro diabetiky

Maroush Chilli Sauce Small 100gr

2.50

Chilli Sauce

odhad≈ 120 kcal10 g sacharidůvhodné pro diabetiky

Maroush Chilli Sauce Large 250gr

4.00

Chilli Sauce

odhad≈ 300 kcal25 g sacharidůvyvážené 65

Sesame (Tahini) saucevegan

2.50

Tahini Sauce

odhad≈ 150 kcal6 g sacharidůvhodné pro diabetikyvyvážené 66

Lebanese style Vermicelli Ricevegan

5.00

Vermicelli Rice

odhad≈ 320 kcal55 g sacharidů

Brown Rice with Minced Lamb

6.00

odhad≈ 450 kcal35 g sacharidů

Maroush Specials

Lunch Platter

25.00

A mixed selection of six starters of Hommos, Moutabal, Tabbouleh, Fatayer, Falafel, Sambouseek cheese with two skewers of chicken shish Taouk or Kafta

odhad≈ 1200 kcal70 g sacharidů

Vegan Set Menu for 2vegan

65.00

Vegan Set Menu — Hommos, Moutabal, Maroush Salad, Falafel, Batata Harra Followed by Aubergine & Chickpeas Casserole with Rice & Bamieh b’zeit

odhad≈ 1800 kcal160 g sacharidůtěžká 29

Sharing Set Menu for 2

70.00

Sharing Set Menu — Hommos, Moutabal, Tabbouleh, Falafel, Soujok, Jawaneh, Batata Harra Followed by Maroush Mixed Grills Baklawa

odhad≈ 2400 kcal140 g sacharidůtěžká 29

Sharing Set Menu for 4

130.00

Bottle of Lebanese House Wine Hommos, Moutabal, Tabbouleh, Warak Inab,Falafel, Soujok, Jawaneh, Kibbeh, Batata Harra Followed by Mediterranean-Spiced Lamb Shank with Rice & Maroush Mixed Grills Baklawa

odhad≈ 3500 kcal200 g sacharidůtěžká 29

Sandwiches or Wraps

Batata Harra and Fried Vegetablesvegan

6.00

Batata Harra Wrap — Spicy potato cubes packed with rich flavours of garlic, fresh coriander, onion, green chili and a splash of lemon juice, cucumber pickles and garlic sauce

odhad≈ 650 kcal60 g sacharidů

Halloumi Cheesevegetarian

7.00

Halloumi Cheese Wrap — Char-grilled smoky flavored Halloumi cheese, fresh tomato, cucumber and extra virgin olive oil

odhad≈ 550 kcal25 g sacharidůvhodné pro diabetikyvyvážené 70

Desserts

Meghlivegetarian

5.00

Levantine dessert based on a flavoured rice pudding with cinnamon and ginger, topped with dried coconut, walnut, almonds and dried cranberries

odhad≈ 400 kcal50 g sacharidů

Ossmalliehvegetarian

5.00

Baked crispy vermicelli with a layer of cream cheese, topped with orange blossom syrup and sprinkled with pistachio

odhad≈ 450 kcal45 g sacharidůtěžká 31

Knefehvegetarian

6.00

Warm melted cheese covered with golden smooth semolina dough and rose water syrup

odhad≈ 420 kcal40 g sacharidůtěžká 39

Baklawavegetarian

5.50

Selection of miniature Lebanese style traditionally inspired pastries filled with nuts and syrup

odhad≈ 380 kcal35 g sacharidůtěžká 44

Mouhallabiehvegetarian

5.00

Lebanese milk pudding, topped with rosewater syrup and sprinkled with pistachio

odhad≈ 320 kcal35 g sacharidů

Rice Puddingvegetarian

5.00

Traditional Lebanese rice pudding, topped with rosewater syrup and sprinkled with pistachio

odhad≈ 350 kcal45 g sacharidů

Je toto menu stále v pořádku?

95veggie
scoreodhad

Bohatá blízkovýchodní nabídka

Jak dobře se zde jí vegetarián, vyčteno z menu. Není to hodnocení uživatelů.

Nabídka obsahuje mnoho veganských jídel jako Hommos, Moutabal a Tabbouleh. Mezi hlavní chody najdete Aubergine & Chickpeas Casserole nebo guláš z okra.

47 vegetariánských a 32 veganských jídel z 79

75dia
scoreodhad

Blízkodvostoční jídla s nízkým obsahem sacharidů

Jak dobře se zde jí někdo s diabetem, na základě menu a odhadovaných sacharidů. Není to lékařské doporučení.

Nabídka obsahuje mnoho grilovaných mas a ryb s nízkým obsahem sacharidů. Studené meze jsou vhodné jako přílohy.

46 vhodných pro diabetiky · 79 jidela

Recenze

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Praktické

Adresa: E1 London
Otevírací doba: zatím neznámé
Kontakt: +02045536694
Zdroje: Overture Maps Places (CDLA-Permissive 2.0), maroush.com/
Záznam: úplnost 67 %, spolehlivost 95 %

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