The Sushi Co - London, 89 Lower Marsh

89 Lower Marsh 89, SE1 7AB London

otevírací doba zatím neznámá

sushi

Kalorie a sacharidy jsou odhady AI modelu na základě tohoto menu z 11. září 2026 pro typickou porci. Nejsou to lékařské doporučení a nenahrazují informace z kuchyně. "Vhodné pro diabetiky“ znamená: mírné množství sacharidů v chodu, málo cukru a žádný základ s rychlým vstřebováním, jako jsou hranolky, bílé pečivo nebo bílá rýže.

Hosomaki

KAPPA MAKIvegan

Cucumber Maki — Fresh cucumber rolled in rice and nori.

odhad≈ 140 kcal25 g sacharidů

AVOCADO MAKIvegan

Creamy avocado rolled in rice and nori.

odhad≈ 180 kcal24 g sacharidů

SALMON MAKIpescatarian

Fresh salmon rolled in rice and nori.

odhad≈ 170 kcal25 g sacharidů

Futomaki

SALMON AVOCADO FUTOMAKIpescatarian

Salmon, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

odhad≈ 480 kcal55 g sacharidůvyvážené 73

PRAWN KATSU FUTOMAKIpescatarian

Fried prawn, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

odhad≈ 560 kcal58 g sacharidůvyvážené 67

EEL FUTOMAKIpescatarian

Eel, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

odhad≈ 520 kcal55 g sacharidůvyvážené 67

SMOKED SALMON FUTOMAKIpescatarian

Smoked salmon roll with cucumber, avocado & lime cream cheese.

odhad≈ 510 kcal52 g sacharidůvyvážené 67

Tataki

SALMON TATAKIpescatarian

Thick slices of gently seared salmon with chives, ginger & wasabi.

odhad≈ 220 kcal6 g sacharidůvhodné pro diabetikyvyvážené 67

TUNA TATAKIpescatarian

Thick slices of gently seared tuna with chives, ginger & wasabi.

odhad≈ 190 kcal6 g sacharidůvhodné pro diabetikyvyvážené 79

Uramaki Maki

GREEN URAMAKIvegan

Avocado and cucumber wrapped in nori and rice, dusted with seaweed powder.

odhad≈ 380 kcal60 g sacharidů

CRISPY EBI URAMAKIpescatarian

Fried rice ebi, wrapped in nori and rice, topped with seasoned mayo and unagi sauce.

odhad≈ 580 kcal62 g sacharidů

CALIFORNIA URAMAKIpescatarian

Crab stick and avocado wrapped in nori and rice, topped with tobiko and seasoned mayo.

odhad≈ 460 kcal58 g sacharidůvyvážené 65

SALMON AVOCADO URAMAKIpescatarian

Fresh salmon, avocado and tobiko wrapped in nori and rice.

odhad≈ 420 kcal58 g sacharidůvyvážené 69

SPICY SALMON URAMAKIpescatarian

Spiced cooked salmon, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

odhad≈ 510 kcal58 g sacharidůvyvážené 69

CHICKEN KATSU URAMAKI

Crispy chicken katsu, avocado and sesame wrapped in nori and rice, finished with spicy mayo.

odhad≈ 590 kcal62 g sacharidů

SPICY TUNA URAMAKIpescatarian

Tuna, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

odhad≈ 500 kcal58 g sacharidůvyvážené 69

Kaburi

SHAKE ABURI KABURIpescatarian

Avocado & cucumber wrapped in nori and rice, topped with gently seared salmon, chives, spicy mayo & sweet-salty unagi sauce.

odhad≈ 560 kcal60 g sacharidůvyvážené 67

EBI PANKO KABURIpescatarian

Fried prawn wrapped in nori and rice, topped with avocado, crispy noodles, tobiko, spicy mayo & sweet-salty unagi sauce.

odhad≈ 640 kcal65 g sacharidů

NEW YORK SUBWAY KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with salmon, garlic slice & seasoned mayo.

odhad≈ 610 kcal60 g sacharidůvyvážené 67

SALMON, AVOCADO & EEL KABURIpescatarian

Salmon Avocado & Eel Kaburi — Salmon & avocado wrapped in nori and rice, topped with gently seared eel, chives & sweet-salty unagi sauce.

odhad≈ 580 kcal60 g sacharidůvyvážené 67

TRUFFLE SEARED SEABASS KABURIpescatarian

Cooked seabass & avocado wrapped in nori and rice, topped with seared seabass, caramelised onion & truffle–spring onion sauce.

odhad≈ 520 kcal48 g sacharidůvyvážené 77

RED DRAGON KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with tuna, chives & sweet-salty unagi sauce.

odhad≈ 580 kcal52 g sacharidůvyvážené 71

Sushi Boxes

MAKI MIXpescatarian

4 Salmon Avocado Uramaki, 4 California Uramaki, 4 Green Uramaki & 4 Spicy Tuna Uramaki.

odhad≈ 850 kcal110 g sacharidůvyvážené 70

SALMON ORANGEpescatarian

Salmon Orange Box — 8 Salmon Avocado Uramaki & 6 Salmon Nigiri.

odhad≈ 780 kcal85 g sacharidůvyvážené 76

SPECIALLY WRAPPED VEGGIE BOXvegan

Veggie Sushi Box — 8 Green Uramaki & 8 Kappa Maki, served with edamame & seaweed salad.

odhad≈ 620 kcal95 g sacharidů

MAKI 3pescatarian

Maki 3 Box — 8 Salmon Avocado Uramaki, 8 California Uramaki & 8 Crispy Ebi Uramaki, served with edamame & cabbage.

odhad≈ 980 kcal120 g sacharidůvyvážené 65

TASTY BLENDpescatarian

Tasty Blend Box — 8 California Uramaki, 8 Salmon Avocado Uramaki, 8 Salmon Maki & 8 Kappa Maki, served with edamame & cabbage.

odhad≈ 920 kcal115 g sacharidůvyvážené 75

NIGIRI & SASHIMI SUPER BOXpescatarian

2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri, 2 Ebi Nigiri, 2 Eel Nigiri, 2 Avocado Nigiri, 2 Inari Nigiri, 3 Salmon Sashimi & 3 Tuna Sashimi.

odhad≈ 720 kcal65 g sacharidůvyvážené 81

Nigiri

TUNA NIGIRIpescatarian

Sliced tuna on sushi rice.

odhad≈ 60 kcal12 g sacharidů

EEL NIGIRIpescatarian

Gently seared eel with chives, finished with sweet-salty unagi sauce.

odhad≈ 90 kcal15 g sacharidů

TORCHED SEABASS NIGIRIpescatarian

Lightly torched seabass nigiri with house sauce, crispy onions and micro parsley.

odhad≈ 80 kcal13 g sacharidů

SMOKED SALMON NIGIRIpescatarian

Smoked salmon nigiri with lime cream cheese & chives.

odhad≈ 95 kcal12 g sacharidů

SHAKE YAKI SALMON NIGIRIpescatarian

Gently seared salmon with chives, finished with sweet-salty unagi sauce.

odhad≈ 90 kcal15 g sacharidů

INARI NIGIRIpescatarian

Tobiko and avocado in a soybean pocket with sesame.

odhad≈ 110 kcal14 g sacharidůvhodné pro diabetikyvyvážené 70

Sashimi

SALMON SASHIMIpescatarian

Premium salmon thick-cut, buttery and smooth with a fresh taste.

odhad≈ 120 kcal0 g sacharidůvhodné pro diabetikyvyvážené 67

TUNA SASHIMIpescatarian

Fresh tuna, sliced thick, meaty and rich with a delicate ocean flavour.

odhad≈ 110 kcal0 g sacharidůvhodné pro diabetikyvyvážené 79

SASHIMI MIXpescatarian

Premium salmon and fresh tuna sashimi, buttery, rich and fresh.

odhad≈ 230 kcal0 g sacharidůvhodné pro diabetikyvyvážené 79

Crunch

SALMON CRUNCHpescatarian

Salmon, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

odhad≈ 560 kcal45 g sacharidů

CALIFORNIA CRUNCHpescatarian

Crab stick, spicy mayo, avocado & sweet-salty unagi sauce, topped with caramelised onions.

odhad≈ 510 kcal42 g sacharidů

CRISPY CRUNCHpescatarian

Fried prawn, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

odhad≈ 610 kcal48 g sacharidů

TUNA CRUNCHpescatarian

Tuna, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

odhad≈ 580 kcal48 g sacharidůvyvážené 65

CHICKEN KATSU CRUNCH

Chicken katsu, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

odhad≈ 650 kcal52 g sacharidůvyvážené 71

Poke Bowls

VEGETABLE POKE BOWLvegan

Sweetcorn, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

odhad≈ 520 kcal65 g sacharidůvyvážené 78

SALMON POKE BOWLpescatarian

Fresh salmon with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

odhad≈ 610 kcal62 g sacharidůvyvážené 82

TUNA POKE BOWLpescatarian

Fresh tuna with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

odhad≈ 590 kcal62 g sacharidůvyvážené 82

CHICKEN KATSU POKE BOWL

Crispy chicken katsu, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

odhad≈ 720 kcal68 g sacharidůvyvážené 76

Bao Buns

VEGETABLE TEMPURA BAO BUNSvegan

Vegetable tempura with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with vegan sweet chilli mayo.

odhad≈ 420 kcal45 g sacharidů

CHICKEN KATSU BAO BUNS

Crispy chicken katsu with pickled red onion, spring onion, micro parsley, red chilli & sesame, served with curry mayo.

odhad≈ 480 kcal42 g sacharidů

CRISPY PRAWN BAO BUNSpescatarian

Crispy prawns with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with yuzu kosho mayo.

odhad≈ 450 kcal42 g sacharidů

SPICY CHICKEN BAO BUNS

Spicy chicken with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with spicy mayo.

odhad≈ 480 kcal42 g sacharidů

Sandos

CHICKEN KATSU SANDOS

Chicken Katsu Sando — Crispy chicken katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

odhad≈ 680 kcal55 g sacharidů

PUMPKIN KATSU SANDOSvegetarian

Pumpkin Katsu Sando — Pumpkin katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

odhad≈ 550 kcal62 g sacharidů

PRAWN KATSU SANDOS

Prawn Katsu Sando — Prawn katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

odhad≈ 610 kcal58 g sacharidů

Sides

MISO SOUPvegan

Hot miso soup seasoned with spring onion, kelp & tofu.

odhad≈ 80 kcal8 g sacharidůvhodné pro diabetikyvyvážené 75

EDAMAMEvegan

Edamame beans mixed with sea salt.

odhad≈ 120 kcal10 g sacharidůvhodné pro diabetikyvyvážené 82

SPICY EDAMAMEvegan

Edamame beans in spicy sauce with spring onion & sesame.

odhad≈ 160 kcal12 g sacharidůvhodné pro diabetikyvyvážené 76

SEAWEED SALADvegan

Fresh seaweed with sesame & cabbage.

odhad≈ 110 kcal12 g sacharidůvhodné pro diabetikyvyvážené 66

EDAMAME SPRING ROLLSvegan

Crispy vegetable spring rolls served with sweet chilli sauce.

odhad≈ 280 kcal35 g sacharidů

PRAWN KATSU

Crispy prawns served with seasoned mayo, cabbage, spring onion & sesame.

odhad≈ 380 kcal22 g sacharidůvhodné pro diabetiky

CHICKEN KATSU

Crispy chicken served with seasoned mayo, cabbage, spring onion & sesame.

odhad≈ 420 kcal25 g sacharidůvhodné pro diabetiky

VEGETABLE GYOZAvegetarian

Crispy vegetable dumplings served with gyoza sauce.

odhad≈ 280 kcal32 g sacharidůvyvážené 67

CHICKEN GYOZA

Crispy chicken & vegetable dumplings served with gyoza sauce.

odhad≈ 320 kcal28 g sacharidůvyvážené 66

SHRIMP GYOZA

Crispy shrimp & vegetable dumplings served with gyoza sauce.

odhad≈ 310 kcal28 g sacharidůvyvážené 67

YASAI TEMPURAvegetarian

Mixed vegetable tempura served with sweet chilli sauce.

odhad≈ 350 kcal35 g sacharidů

CHICKEN KARAAGE

Deep-fried chicken with red chilli, spicy mayo, cabbage, spring onion & sesame.

odhad≈ 450 kcal15 g sacharidůvhodné pro diabetiky

TAKOYAKI

Crispy octopus balls with sweet-salty unagi sauce.

odhad≈ 380 kcal40 g sacharidů

YAKITORI

Grilled chicken skewers in yakitori sauce with spring onion & sesame.

odhad≈ 250 kcal10 g sacharidůvhodné pro diabetikyvyvážené 67

Rice & Noodles

KATSU CURRY PUMPKINvegetarian

Pumpkin Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

odhad≈ 750 kcal95 g sacharidůvyvážené 78

KATSU CURRY CHICKEN

Chicken Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

odhad≈ 820 kcal90 g sacharidůvyvážené 74

KATSU CURRY PRAWN

Prawn Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

odhad≈ 780 kcal90 g sacharidůvyvážené 76

STIR FRIED RICE EGGvegetarian

Egg Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

odhad≈ 620 kcal75 g sacharidůvyvážené 73

STIR FRIED RICE CHICKEN

Chicken Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

odhad≈ 710 kcal72 g sacharidůvyvážené 71

SWEET CHILLI CHICKEN WITH RICE/NOODLES

Sweet Chilli Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in sweet chilli sauce, topped with spring onion & sesame.

odhad≈ 850 kcal90 g sacharidůvyvážené 65

BLACK PEPPER CHICKEN WITH RICE/NOODLES

Black Pepper Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in black pepper sauce, topped with spring onion & sesame.

odhad≈ 800 kcal85 g sacharidůvyvážené 75

YAKISOBA NOODLES VEGETABLEvegetarian

Vegetable Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

odhad≈ 580 kcal70 g sacharidů

YAKISOBA NOODLES CHICKEN

Chicken Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

odhad≈ 680 kcal68 g sacharidůvyvážené 71

YAKI UDON TOFUvegetarian

Tofu Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

odhad≈ 650 kcal80 g sacharidůvyvážené 78

YAKI UDON CHICKEN

Chicken Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

odhad≈ 750 kcal78 g sacharidůvyvážené 77

TERIYAKI CHICKEN WITH RICE

Fried chicken thigh in teriyaki sauce with vegetables, topped with spring onion & sesame.

odhad≈ 780 kcal80 g sacharidůvyvážené 68

TERIYAKI SALMON WITH RICE

Teriyaki salmon with carrots, beni shoga & rice, topped with spring onion & sesame.

odhad≈ 720 kcal75 g sacharidůvyvážené 77

Desserts

MOCHI Strawberry Cheesecake

Strawberry Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

odhad≈ 220 kcal35 g sacharidůtěžká 39

MOCHI Mango Cheesecake

Mango Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

odhad≈ 220 kcal35 g sacharidůtěžká 39

CHOCOLATE DORAYAKI

Japanese-inspired treats with a refreshing twist.

odhad≈ 310 kcal42 g sacharidů

CUSTARD CREAM DORAYAKI

Japanese-inspired treats with a refreshing twist.

odhad≈ 290 kcal40 g sacharidů

Sharing Platters

FAMILY PLATTER

8 Salmon Maki, 8 Spicy Tuna Uramaki, 8 Salmon Avocado Uramaki, 8 Crispy Ebi Uramaki, 8 California Uramaki, 8 Green Uramaki, 2 Salmon Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri.

odhad≈ 2800 kcal240 g sacharidůtěžká 28

OISHI BOX

8 Green Uramaki, 8 Salmon Avocado Uramaki, 8 Spicy Tuna Uramaki, 8 California Uramaki, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri.

odhad≈ 2900 kcal250 g sacharidůtěžká 28

PREMIUM PLATTER

8 Red Dragon Kaburi, 8 New York Subway Kaburi, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri, 2 Salmon Sashimi, 2 Tuna Sashimi.

odhad≈ 2600 kcal210 g sacharidůtěžká 34

Je toto menu stále v pořádku?

69veggie
scoreodhad

Japonské jídlo s vegetariánskými volbami

Jak dobře se zde jí vegetarián, vyčteno z menu. Není to hodnocení uživatelů.

Nabídka obsahuje Vegetable Poke Bowl a Vegetable Tempura Bao Buns. K dispozici je také Katsu Curry Pumpkin a Yaki Udon Tofu.

18 vegetariánských a 11 veganských jídel z 87

45dia
scoreodhad

Nízký obsah sacharidů v japonské

Jak dobře se zde jí někdo s diabetem, na základě menu a odhadovaných sacharidů. Není to lékařské doporučení.

Nabídka obsahuje několik proteinových variant bez rýže. Sashimi a tataki jsou nejlepší volbou pro nízký glykemický index.

14 vhodných pro diabetiky · 87 jidela

Recenze

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Praktické

Adresa: 89 Lower Marsh 89, SE1 7AB London
Otevírací doba: zatím neznámé
Kontakt: +02030899955
Zdroje: Overture Maps Places (CDLA-Permissive 2.0), thesushico.com
Záznam: úplnost 50 %, spolehlivost 94 %

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The Sushi Co - London, 89 Lower Marsh

Menu

Japonské jídlo s vegetariánskými volbami

Nízký obsah sacharidů v japonské

Recenze

Praktické