Indilli Foods

Saxofoonweg 28, 1312 GC Almere-Stad

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Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 10. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

East Indian (Bengali Cuisine) - Vegetarian

Moong Dal with Green Peasvegetarian

9.75

Chef's own Bengali style Moong Dal with Green Peas

estimeret≈ 280 kcal32 g kulhydratdiabetes-venligbalanceret 86

Chholar Dalvegetarian

12.00

Bengali-style chana dal flavoured with coconut, ghee and whole spices.

estimeret≈ 340 kcal38 g kulhydratdiabetes-venligbalanceret 86

Jhinge Alu Postovegetarian

15.00

Ridge gourd cooked with potatoes and poppy seed paste. Pairs very well with basmati rice.

estimeret≈ 310 kcal28 g kulhydratdiabetes-venligbalanceret 65

Mochar Ghonto (Seasonal)vegetarian

18.00

Mochar Ghonto — A traditional Bengali preparation of banana flowers with potatoes and aromatic spices. A dry curry served best with hot rice and ghee. Sprinkled with grated coconut and green chilies.

estimeret≈ 290 kcal30 g kulhydratdiabetes-venligbalanceret 65

Bandhakopir Tarkarivegetarian

12.00

Finely chopped cabbage (bandhakopi) cooked with potatoes and peas in a tomato and ginger based gravy. May contain nuts.

estimeret≈ 260 kcal34 g kulhydratdiabetes-venligbalanceret 77

Alur Damvegetarian

12.00

A spicy potato curry prepared with onion, garlic, ginger, spices and herbs. Prepared in slow heat or dum. Paired best with Indian bread. May contain nuts.

estimeret≈ 320 kcal42 g kulhydrat

Chhanar Dalnavegetarian

15.00

Bengali side-dish prepared with fresh Chhana (homemade cottage cheese balls) in a thick gravy. A popular Bengali Vegetarian Delicacy. Contains nuts.

estimeret≈ 380 kcal18 g kulhydratdiabetes-venligbalanceret 65

Palong Shaaker Ghontovegetarian

12.00

A curry prepared with spinach, lentils and aromatic spices. Paired best with rice, Roti, or Puri.

estimeret≈ 240 kcal26 g kulhydratdiabetes-venligbalanceret 82

Dhoka-r Dalnavegetarian

15.00

Chana dal cakes (Chickpea) marinated with potatoes in a delicious gravy of cumin seeds, hing, bay leaf, ginger and red chilli paste. Paired best with hot rice. Contains nuts.

estimeret≈ 360 kcal38 g kulhydratdiabetes-venligbalanceret 75

Vegetable Chop (2 Pieces)vegetarian

7.00

Vegetable Chop — 2 of our homemade Bengali-style vegetable chops made with beetroot and potatoes. Contains nuts.

estimeret≈ 220 kcal24 g kulhydratdiabetes-venligbalanceret 65

Ghugnivegetarian

10.00

A popular East Indian snack made with yellow and white peas in a traditional style gravy. Served with onion and green chilli.

estimeret≈ 280 kcal36 g kulhydratbalanceret 87

East Indian (Bengali Cuisine) - Non Vegetarian

Kosha Mangsho

24.00

Mutton curry with onion, ginger, yogurt, tomato paste and aromatic spices.

estimeret≈ 520 kcal16 g kulhydratdiabetes-venligbalanceret 74

Railway Mutton Curry

24.00

Mutton curry cooked in mustard oil with potatoes and whole spices, finished with yogurt and coconut milk.

estimeret≈ 580 kcal28 g kulhydratdiabetes-venligbalanceret 73

Chingri Maachher Malaikari

20.00

Sweet Bengali prawn dish prepared with coconut milk, onion, garlic, ginger and spices.

estimeret≈ 410 kcal18 g kulhydratdiabetes-venligbalanceret 74

Bhapa Chingri

20.00

Prawn steamed in mustard and coconut sauce. Paired best with hot rice.

estimeret≈ 340 kcal14 g kulhydratdiabetes-venligbalanceret 66

Rui Maacher Kalia

22.00

Rohu fish curry made prepared with spices, onion, garlic, ginger, and tomato paste. A Bengali household delicacy. May contain nuts.

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 66

Doi Rui

22.00

Rohu fish cooked with yogurt (doi) and other spices. Famously served at wedding parties. Pairs well with Pilao or rice. May contain nuts.

estimeret≈ 360 kcal14 g kulhydratdiabetes-venligbalanceret 66

Tel Koi

22.00

An authentic side dish made of the Koi fish cooked in mustard oil and mustard paste. Made with green chilies and coriander leaves leaving a delicious strong taste.

estimeret≈ 320 kcal10 g kulhydratdiabetes-venligbalanceret 69

Pabda Maacher Jhaal

22.00

A Pabda fish cooked in mustard oil, mustard paste with green chilies and coriander leaves.

estimeret≈ 310 kcal10 g kulhydratdiabetes-venligbalanceret 69

Boneless Salmon Paturi

22.00

Two salmon fish are smoked with a mustard paste and garnished with green chilies and fresh coriander leaves.

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 66

Egg Curry

12.00

A spicy curry with hard-boiled eggs.

estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 70

Daab Chingri

24.00

Tiger Prawns with mustard paste cooked inside a raw coconut shell. Only Available at Indilli Foods!

estimeret≈ 380 kcal15 g kulhydratdiabetes-venligbalanceret 73

Ilish Macher Paturi

25.00

A signature Bengali dish where the Hilsa fish (Ilish Maach) is cooked in a leaf with a pungent mustard sauce and grated coconut giving it a unique aroma and taste.

estimeret≈ 450 kcal14 g kulhydratdiabetes-venligbalanceret 78

Rice and Bread

Luchi

0.75

A deep-fried Indian bread made of wheat dough.

estimeret≈ 150 kcal20 g kulhydrat

Tawa Roti

2.00

An Indian flatbread made at home using wheat flour.

estimeret≈ 110 kcal22 g kulhydratdiabetes-venlig

Plain Paratha

2.50

An Indian bread fried on a flat pan

estimeret≈ 220 kcal25 g kulhydratdiabetes-venlig

Peas' Kachori (4 Pieces)

8.00

Peas Kachori — A flaky and crispy fried pastry filled with mashed peas and spices.

estimeret≈ 580 kcal55 g kulhydratbalanceret 70

Dal Puri (2 pieces)

6.00

Dal Puri — A fried bread wheat flour and stuffed with moong dal (lentils).

estimeret≈ 420 kcal40 g kulhydratdiabetes-venligbalanceret 65

Jeera Rice

5.00

Rice tempered with Jeera (Cumin).

estimeret≈ 210 kcal40 g kulhydrat

Vegetable Fried Ricevegetarian

Fried rice with seasonal vegetables

estimeret≈ 320 kcal45 g kulhydrat

Pulao Rice

7.00

Rice fried with whole spices, onions, raisins, cashews and ghee. Slightly sweet taste.

estimeret≈ 350 kcal42 g kulhydrat

Steamed Rice

3.50

estimeret≈ 200 kcal45 g kulhydrat

Sweets

Bengali-style Kheer

8.00

Bengali Kheer — Condensed whole milk thickened with cardamom, pista and saffron (may contain nuts).

estimeret≈ 320 kcal35 g kulhydrattung 41

Bengali-Style Payesh

8.00

Bengali Payesh — Sweet rice pudding prepared by boiling rice in milk (contains nuts).

estimeret≈ 380 kcal50 g kulhydrat

Malpoa (2 pieces)

8.00

Malpoa — 2 Indian pancakes soaked in a thick sugar syrup with fennel seeds.

estimeret≈ 450 kcal60 g kulhydrattung 37

Mishti Doi

6.00

Mishti- Sweet, Doi- Yogurt; a popular sweet dish with fermented sweet yogurt.

estimeret≈ 220 kcal25 g kulhydrat

Cuisines from rest of India - Vegetarian

Masala Chanavegetarian

12.00

Spicy chickpea curry with tomatoes, onions, garlic, ginger and spices.

estimeret≈ 310 kcal42 g kulhydratdiabetes-venligbalanceret 78

Baingan Bhartavegetarian

18.00

Grilled aubergine curry with onion, garlic, ginger, tomato and spices.

estimeret≈ 280 kcal22 g kulhydratdiabetes-venligbalanceret 70

Mutter Paneervegetarian

21.00

Curry made with cottage cheese, green peas and spices (may contain nuts).

estimeret≈ 480 kcal25 g kulhydratdiabetes-venligbalanceret 74

Malai Paneervegetarian

21.00

Cubes of cottage cheese in a thick and slightly sweet gravy made of whole milk, onion, garlic, ginger, whole and ground spices. Contains nuts.

estimeret≈ 550 kcal20 g kulhydratdiabetes-venligbalanceret 70

Shahi Paneervegetarian

21.00

A delicious North Indian curry made of cottage cheese and a tomato-based spicy gravy. Contains nuts.

estimeret≈ 480 kcal18 g kulhydratdiabetes-venligbalanceret 70

Vegetable Kormavegetarian

18.50

A creamy mix of vegetables marinated in yogurt. Contains nuts.

estimeret≈ 320 kcal22 g kulhydratdiabetes-venligbalanceret 65

Kashmiri Dum Aloovegetarian

18.50

A style of Dum Aloo made with baby potatoes cooked in a spicy yogurt-based gravy. Contains nuts.

estimeret≈ 410 kcal35 g kulhydratdiabetes-venligbalanceret 65

Cuisines from rest of India - Non Vegetarian

Mutton Biriyani

25.00

Mutton Biryani — Slow-cooked rice dish made with goat or lamb meat and aromatic spices.

estimeret≈ 650 kcal75 g kulhydratbalanceret 73

Chicken Biriyani

22.00

Chicken Biryani — Marinated chicken slow-cooked with rice, onions, garlic, ginger, yogurt and spices.

estimeret≈ 610 kcal72 g kulhydratbalanceret 73

Mutton Rogan Josh

24.00

A mutton dish prepared with spices, onion, garlic, ginger, and cashews. Contains nuts.

estimeret≈ 520 kcal14 g kulhydratdiabetes-venligbalanceret 74

Chicken Rogan Josh

22.00

A chicken side dish made of a mix of spices like fennel seed powder, Kashmiri chilli powder, and a pinch of asafoetida. Also has yogurt and cashew nuts.

estimeret≈ 460 kcal12 g kulhydratdiabetes-venligbalanceret 74

Chicken Jalfrezzi

22.00

Fried marinated chicken with spices in a thick sauce mixed with green chillies and bell peppers. May contain nuts.

estimeret≈ 420 kcal16 g kulhydratdiabetes-venligbalanceret 78

Mutton Jalfrezzi

24.00

Fried marinated lamb with spices in a thick sauce mixed with green chillies and bell peppers. May contain nuts.

estimeret≈ 480 kcal16 g kulhydratdiabetes-venligbalanceret 78

Chicken Tikka Masala

22.00

Roasted pieces of chicken in a thick, creamy and spicy sauce. Contains nuts.

estimeret≈ 490 kcal15 g kulhydratdiabetes-venligbalanceret 74

Mutton Tikka Masala

24.00

Roasted pieces of Mutton in a thick, creamy and spicy sauce. Contains nuts.

estimeret≈ 540 kcal15 g kulhydratdiabetes-venligbalanceret 74

Chicken Kassa

22.00

Spicy chicken cooked in a Bengali Style masala. Popular during most Bengali festivals

estimeret≈ 410 kcal12 g kulhydratdiabetes-venligbalanceret 74

Butter Chicken

22.00

Chicken dish in a mildly spicy butter and yogurt based curry (contains nuts).

estimeret≈ 510 kcal16 g kulhydratdiabetes-venligbalanceret 74

Fish Kebab (2 pieces)

8.00

Fish Kebab — Fish patties infused with garlic, lemon, and spices.

estimeret≈ 180 kcal8 g kulhydratdiabetes-venligbalanceret 67

Paneer Tikkavegetarian

8.00

Marinated cubes of cottage cheese, bell pepper, onion cooked and served on skewers.

estimeret≈ 220 kcal10 g kulhydratdiabetes-venlig

Chicken Tikka

12.00

Marinated chicken, onion, and bell peppers cooked and served on skewers.

estimeret≈ 210 kcal8 g kulhydratdiabetes-venligbalanceret 73

Chicken Rezala

22.00

A popular Bengali dish of chicken marinated in yogurt, onion, and poppy seeds. Making a beautiful white curry. Contains nuts.

estimeret≈ 440 kcal14 g kulhydratdiabetes-venligbalanceret 74

Er denne menu stadig korrekt?

86veggie
scoreestimeret

Bengalsk mad med mange grøntsager

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har retter som Jhinge Alu Posto og Moong Dal med grønne ærter. Der findes også Mutter Paneer og Baingan Bharta. Bordet fungerer godt for både vegetarer og kødspisere.

20 vegetariske og 0 veganske retter ud af 57

80dia
scoreestimeret

Mange kulhydratbevidst indisk

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange proteinrige retter med få kulhydrater. Vælg fisk, kød eller paneer for at holde blodsukkeret stabilt.

43 diabetesvenlige · 57 retter

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Praktisk

Adresse: Saxofoonweg 28, 1312 GC Almere-Stad
Tider: ikke kendt endnu
Kontakt: +31644960687 indillifoods@gmail.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), indillifoods.com/
Post: fuldstændighed 67 %, sikkerhed 80 %

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