Pobre Tolo
Av. Gen. Silveira 169, 4600-017 Amarante
Lukket nu · åbner 19:00
Portuguese€€€€
Menu
Kilde: restaurantens hjemmeside, læs videre 11. september 2026. Priser og retter kan være ændret siden.
Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.
lounge bar
Tábua Regional (queijos, presunto, bolinhos de bacalhau, tostas e compotas - 2/3 pax)
24.00
Regional snack board — Regional snack board (cheeses, ham, cod fritters, mini toasts, and jams - for 2/3 people)
estimeret≈ 1850 kcal85 g kulhydrattung 29
Salada de Burrata e Tomate Cherryvegetarian
12.00
Burrata and cherry tomato salad — Burrata and cherry tomato salad
estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 67
Croquetes de Alheira e Molho Mostarda
12.00
Alheira sausage croquettes — Alheira sausage croquettes and mustard sauce
estimeret≈ 480 kcal28 g kulhydrat
Ovos Rotos com Pata Negra
12.00
Broken eggs with Pata Negra — Spanish “broken” fried eggs with Pata Negra ham
estimeret≈ 510 kcal8 g kulhydratdiabetes-venlig
Cogumelos Salteados com Ovosvegetarian
12.00
Sautéed mushrooms with eggs — Sautéed mushrooms with eggs
estimeret≈ 320 kcal10 g kulhydratdiabetes-venligbalanceret 66
Pimentos Padrónvegan, vegetarian
7.00
Padrón peppers — Padrón peppers
estimeret≈ 180 kcal8 g kulhydratdiabetes-venligbalanceret 66
COUVERT
Pão, Manteiga de Ervas e Azeite com Vinagre Balsâmicovegetarian
3.00
Bread and herb butter — Bread, herb butter and olive oil with balsamic vinegar
estimeret≈ 280 kcal32 g kulhydrat
ENTRADAS
Ovos Rotos c/ Presunto Ibérico e Shiitakes
14.00
Broken eggs with Iberian ham and shiitake — Broken Eggs with Iberian Ham and Shiitake Mushrooms
estimeret≈ 540 kcal12 g kulhydratdiabetes-venlig
Tomate coração de boi laminado, cebola roxa, burrata e doce de figovegetarian
18.00
Beefsteak tomato and burrata salad — Sliced beefsteak tomatoes, red onion, burrata, and fig jam.
estimeret≈ 480 kcal22 g kulhydrat
Melão com presunto ibérico
14.50
Melon with Iberian ham — melon with Iberian ham
estimeret≈ 220 kcal18 g kulhydratbalanceret 67
Pasteis de Bacalhau (6 und.)
9.50
Cod fritters — Cod fritters
estimeret≈ 450 kcal35 g kulhydrat
Croquetes de Alheira c/ Queijo e Amêndoa e Molho de Mostarda e Mel (6 und.)
12.00
Alheira, cheese and almond croquettes — Alheira sausage, cheese and almond croquettes with mustard and honey sauce
estimeret≈ 580 kcal38 g kulhydrat
Camarão Salteado c/ Torrada de Manteiga de Ervas
22.00
Sautéed shrimp with herb butter toast — Shrimp sautéed with herb butter toast
estimeret≈ 410 kcal24 g kulhydratdiabetes-venlig
Camarão Crocante c/ molho agridoce picante (8 unid)
13.50
Crispy shrimp with sweet and spicy sauce — Crispy Shrimp with sweet and spicy sauce
estimeret≈ 460 kcal32 g kulhydrattung 42
Alheira de caça grelhada, grelos salteados e ovo estrelado
13.50
Grilled game sausage and egg — Grilled game sausage, sautéed greens and a fried egg.
estimeret≈ 490 kcal12 g kulhydratdiabetes-venligbalanceret 68
Carpaccio de Vitela, Rùcula Selvagem, Lascas de parmesão, Azeite de Trufa e Avelãs Tostadas
18.00
Veal carpaccio — Veal arpaccio, wild arugula, parmesan shavings, truffle oil, and toasted hazelnuts.
estimeret≈ 380 kcal10 g kulhydratdiabetes-venligbalanceret 69
Salada sazonalvegetarian
14.00
Seasonal salad — seasonal salad
estimeret≈ 250 kcal15 g kulhydratdiabetes-venligbalanceret 70
COUVERT
Pão, paté e manteiga
3.50
Bread, paté and butter — Bread, paté and butter
estimeret≈ 320 kcal30 g kulhydrat
Azeitonasvegan, vegetarian
4.00
Olives — olives
estimeret≈ 150 kcal8 g kulhydratdiabetes-venligbalanceret 66
SOPAS E CREMES
Sopa de Legumes da Nossa Hortavegetarian
3.50
Vegetable soup — Homegrown vegetable soup
estimeret≈ 120 kcal18 g kulhydratdiabetes-venligbalanceret 70
Sopa de Tomatevegetarian
4.00
Tomato soup — Tomato soup
estimeret≈ 120 kcal12 g kulhydratdiabetes-venlig
PASTA E RISOTTO
Ravioli de ricota e espinafres c/ molho de natas trufadovegetarian
16.00
Ricotta and spinach ravioli — Shiitake mushroom and spinach ravioli with truffle cream sauce.
estimeret≈ 680 kcal65 g kulhydrat
Linguine c/ amêijoas á bulhão pato e presunto
18.00
Linguine with clams and ham — Linguine whit clams
estimeret≈ 580 kcal72 g kulhydratbalanceret 73
Tagliatelle de Camarão, Tomate Cherry e Espargos
19.00
Tagliatelle with shrimp — Tagliatelle with Shrimp, Cherry Tomatoes and Asparagus
estimeret≈ 540 kcal68 g kulhydratbalanceret 73
Risotto de Cogumelos (opção vegetariano)vegetarian
17.00
Mushroom risotto — Mushroom risotto (vegetarian option)
estimeret≈ 520 kcal62 g kulhydratbalanceret 77
Risotto de Legumes (opção vegetariano)vegetarian
17.00
Vegetable risotto — Vegetable risotto (vegetarian option)
estimeret≈ 480 kcal60 g kulhydratbalanceret 82
Risotto de Camarão
19.00
Shrimp risotto — Shrimp risotto
estimeret≈ 560 kcal62 g kulhydratbalanceret 81
Risotto Cremoso de Alho-Francês finalizado com Burratavegetarian
18.00
Leek risotto with burrata — Creamy leek risotto topped with burrata.
estimeret≈ 710 kcal60 g kulhydratbalanceret 69
PEIXES
Lombo de Bacalhau com Broa Crocante (batata á murro e legumes)
23.50
Cod with crispy cornbread — Cod whith crispy cornbread, potatoes and vegetables
estimeret≈ 620 kcal55 g kulhydratbalanceret 79
Bacalhau na Sêmea (Lascas de bacalhau e grelos na sêmea Gratinados c/ Maionese)
19.50
Cod in rustic bread — Fish in rustic bread (codfish splinters and kale in the bread gratined with mayonnaise
estimeret≈ 680 kcal50 g kulhydratbalanceret 73
Açorda de Bacalhau e Gambas no pão de Sêmea
23.00
Cod and prawn stew — Cod and prawn stew in sêmea bread
estimeret≈ 590 kcal65 g kulhydratbalanceret 81
Tacos de Polvo na Brasa com Batata á Murro, cebola caramelizada e pimentos
22.50
Grilled octopus tacos — Chargrilled Octopus Tacos with Smashed Potatoes
estimeret≈ 550 kcal48 g kulhydratbalanceret 85
Camarão á Pobretolo, c/ risotto de gambas
23.00
Shrimp with shrimp risotto — Shrimp our way with rice, Shrimp brot
estimeret≈ 640 kcal62 g kulhydratbalanceret 81
Lombo de Salmão c/ Puré de batata doce e espargos
22.00
Salmon loin with sweet potato — Salmon loin with sweet potato puree and asparagus
estimeret≈ 510 kcal32 g kulhydratdiabetes-venligbalanceret 78
Arroz de Polvo e Camarão
36.50
Octopus and shrimp rice — Octopus rice with shrimp (for 2 people, approximately 25 mins)
estimeret≈ 1100 kcal130 g kulhydrat
Arroz de Tamboril e Camarão
36.50
Monkfish and shrimp rice — Monkfish rice with shrimp (for 2 people, approximately 25 mins)
estimeret≈ 1050 kcal130 g kulhydrat
CARNES
Coxa de Pato, c/ risotto de espargos
19.00
Duck leg with asparagus risotto — Iberian pork cheek with mushroom risotto
estimeret≈ 680 kcal58 g kulhydratbalanceret 69
Bochecha de Porco Preto c/ Risotto de Cogumelos
21.00
Iberian pork cheek with mushroom risotto — Iberian pork cheek with mushroom risotto
estimeret≈ 720 kcal58 g kulhydratbalanceret 69
Naco de Boi com Queijo da Serra e Figo Confitado, Batata a Murro e Grelos
21.00
Confit beef with Serra cheese — Confit beef with Queijo da Serra cheese, grilled potatoes and kale
estimeret≈ 650 kcal35 g kulhydratbalanceret 78
Entrecôte Grelhado c/ Legumes e Batatas Fritas caseiras
24.00
Grilled ribeye steak and fries — Grilled ribeye steak with grilled vegetables and fries
estimeret≈ 850 kcal45 g kulhydratdiabetes-venligbalanceret 69
Posta de Vitela tradicional, batatinhas Parisienses, cogumelos, espargos e castanhas
22.00
Traditional veal steak — Traditional veal steak, Parisian potatoes, mushrooms, asparagus and chestnuts
estimeret≈ 650 kcal35 g kulhydratdiabetes-venligbalanceret 73
Tomahawk Grelhado c/ Sal Aromatizado, Batatas fritas ás rodelas, legumes grelhados e Arroz basmatti
65.00
Grilled tomahawk steak — Grilled tomahawk steak, aromatic salt, potato chips, grilled vegetables and rice
estimeret≈ 1100 kcal60 g kulhydrat
SOBREMESAS
Petit Gâteau com Gelado de Baunilha
10.00
Petit gâteau with vanilla ice cream — Petit gâteau with vanilla ice cream
estimeret≈ 550 kcal50 g kulhydrattung 27
Mil Folhas, Creme de Ovos e Frutas Laminadas
10.00
Mille-feuille with egg cream — Mille-feuille, sweet egg cream and laminated fruits
estimeret≈ 480 kcal45 g kulhydrattung 33
Rabanada com Creme de Ovos, Gelado de Caramelo e Frutos Vermelhos
10.00
French toast with egg cream — French toast with sweet egg cream, caramel ice cream and fruits of the forest
estimeret≈ 620 kcal55 g kulhydrattung 27
Pudim Abade de Priscos
9.00
Abade de Priscos pudding — “Abade de Priscos” pudding
estimeret≈ 400 kcal30 g kulhydrattung 40
Mousse de Maracujá
8.00
Passion fruit mousse — Passion fruit mousse
estimeret≈ 320 kcal25 g kulhydrattung 42
Tiramisù
9.00
Tiramisù
estimeret≈ 450 kcal35 g kulhydrattung 38
Maçã Assada com Bola de Gelado de Avelã
10.00
Baked apple with hazelnut ice cream — iBaked Apple with a scoop of hazelnut ce cream
estimeret≈ 380 kcal40 g kulhydrattung 41
Leite creme
9.00
Crème brûlée — créme Brûlée
estimeret≈ 350 kcal25 g kulhydrattung 42
Bola de Gelado
5.00
Ice cream — ice cream
estimeret≈ 150 kcal18 g kulhydrat
MENU INFANTIL
Hambúrguer de Frango com Arroz Basmati e Batata Frita
9.50
Chicken burger with rice and fries — Chicken hamburger with basmati rice and chips
estimeret≈ 750 kcal70 g kulhydratbalanceret 67
Esparguete à Bolonhesa
9.00
Spaghetti bolognese — Spaghetti bolognese
estimeret≈ 600 kcal65 g kulhydratbalanceret 77
Sopas e Cremes
Creme de Camarão e Croutons
8.00
Shrimp cream soup — Cream of shrimp soup and croutons
estimeret≈ 280 kcal20 g kulhydratdiabetes-venlig
Entradas
Estaladiço de Alheira e Shiitakes c/ Molho de Vinho do Porto
12.50
Crispy Alheira and Shiitake — Portugueses style crispy sausage with shiitake mushrooms in port wine sauce
estimeret≈ 350 kcal15 g kulhydratdiabetes-venligbalanceret 65
Croquetes de Alheira com Queijo e Amêndoa com Molho de Mostarda e Mel
12.00
Alheira and Cheese Croquettes — Alheira sausage, cheese and almond croquettes with mustard and honey sauce
estimeret≈ 420 kcal22 g kulhydratdiabetes-venlig
Salada Verde, Burrata, Tomate Cherry, Pesto e Gressinosvegetarian
12.00
Burrata Salad — Green salad, burrata, cherry tomato, pesto and bread sticks
estimeret≈ 450 kcal20 g kulhydratdiabetes-venligbalanceret 66
Ovos Rotos com Pata Negra e Shiitakes
14.00
Broken Eggs with Pata Negra — Spanish “broken” fried eggs with Pata Negra ham and shiitake mushrooms
estimeret≈ 500 kcal10 g kulhydratdiabetes-venlig
Camarão Salteado com Torrada de Manteiga de Ervas
19.00
Sautéed Shrimp with Toast — Sautéed shrimp with herb buttered toast
estimeret≈ 400 kcal25 g kulhydratdiabetes-venlig
Tábua de Queijos, Enchidos e Compotas
20.00
Cheese and Charcuterie Board — Cheese board with sausages and jams
estimeret≈ 600 kcal20 g kulhydratdiabetes-venligbalanceret 70
Peixes
O Nosso Bacalhaupescatarian
17.50
Confited Cod Loin — lombo de bacalhau confitado em azeite, puré de batata e grão, e legumes
estimeret≈ 620 kcal35 g kulhydratdiabetes-venligbalanceret 78
Bacalhau na Sêmeapescatarian
16.50
Gratinated Cod — lascas de bacalhau e grelos na sêmea gratinados c/ maionese
estimeret≈ 580 kcal22 g kulhydratdiabetes-venligbalanceret 73
Tacos de Polvo na Brasa com Batata Doce Assada, Cebola Caramelizada, Pimentos Braseados e Esparr egado de Espinafrespescatarian
17.50
Grilled Octopus Tacos — Grilled octopus with sweet potatoes, caramelised onion, grilled peppers and spinacks
estimeret≈ 510 kcal48 g kulhydratbalanceret 90
Lombo de Salmão com Crosta de Broa e Ervas, Puré de Batata Doce e Legumespescatarian
17.50
Salmon Steak with Bread Crust — Salmon steak with a herb and bread crust, mashed sweet potatoes and vegetables
estimeret≈ 640 kcal38 g kulhydratdiabetes-venligbalanceret 73
Arroz de Tamborilpescatarian
34.00
Monkfish Rice — Monkfish rice
estimeret≈ 720 kcal65 g kulhydratbalanceret 67
Carnes
Bochecha de Porco Preto, Batata Alourada, Castanhas e Espargos
17.00
Black Pork Cheek — Black pork cheek, sautéed potatoes, chestnuts and asparagus
estimeret≈ 780 kcal32 g kulhydratdiabetes-venligbalanceret 72
Naco de Boi com Queijo da Serra e Figo Confitado
18.00
Beef Steak with Serra Cheese — batata a murro e grelos
estimeret≈ 850 kcal30 g kulhydratdiabetes-venligbalanceret 69
“Vitela de Comer à Colher” com Cremoso de Batata Trufado, Cogumelos e Legumes
17.50
Slow Cooked Veal — “Veal you can eat with a spoon”, with creamy truffled potato, mushrooms and vegetables
estimeret≈ 610 kcal34 g kulhydratdiabetes-venligbalanceret 73
Coxa de Pato Assada no Forno, c/ Molho de Laranja, Batata Rústica e Esparregado de Espi nafres
17.00
Roasted Duck Leg — Roasted duck leg with orange sauce rustic potatoes and spinacks
estimeret≈ 740 kcal36 g kulhydratbalanceret 73
Tomahawk Grelhado, Sal Aromatizado, Chip de Batatas e Legumes Grelhados
49.00
Grilled Tomahawk Steak — Grilled tomahawk steak, aromatic salt, potato chips and grilled vegetables
estimeret≈ 980 kcal25 g kulhydratdiabetes-venligbalanceret 65
Pasta e Risotto
Risotto de Cogumelosvegetarian
15.50
Mushroom Risotto — Mushroom risotto (vegetarian option)
estimeret≈ 520 kcal58 g kulhydratbalanceret 67
Menu infantil
Hambúrguer de Frango com Ovo, Arroz Basmati e Batata Frita
9.00
Chicken burger with egg — Chicken hamburger with egg, basmati rice and chips
estimeret≈ 880 kcal75 g kulhydrat
Douradinho Artesanal de Pescada com Arroz Basmati e Batata Fritapescatarian
10.00
Haddock Fish Fingers — Artisan haddock fish fingers with basmati rice and chips
estimeret≈ 820 kcal70 g kulhydrat
Sobremesas
Doces Regionais de Amarante
2.90
Regional Pastries — Regional pastries from Amarante
estimeret≈ 320 kcal45 g kulhydrat
Panna Cotta de Baunilha e Frutos Vermelhosvegetarian
7.00
Vanilla Panna Cotta — Vanilla and fruits of the forest panna cotta
estimeret≈ 310 kcal28 g kulhydrattung 42
Mousse de Chocolatevegetarian
7.00
Chocolate Mousse — Chocolate mousse
estimeret≈ 450 kcal32 g kulhydrattung 34
Gelado (uma bola)
3.00
Ice cream — Ice cream (one ball)
estimeret≈ 140 kcal18 g kulhydrat
Fruta da Épocavegan, vegetarian
3.50
Seasonal fruit — Seasonal fruit
estimeret≈ 60 kcal15 g kulhydratdiabetes-venlig
Fruta Exóticavegan, vegetarian
5.00
Exotic fruit — Exotic fruit
estimeret≈ 80 kcal20 g kulhydrat
Er denne menu stadig korrekt?
61veggie
scoreestimeret
scoreestimeret
Portugisisk mad med vegetariske muligheder
Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.
Du kan vælge mellem svampe- eller grøntsagsrisotto og ravioli med ricotta og spinat. Der findes også Padrón-pebre og burrata-salat. Bordet fungerer fint for både kødspisere og vegetarer.
19 vegetariske og 4 veganske retter ud af 79
89dia
scoreestimeret
scoreestimeret
Proteinrige portugisiske retter
Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.
Restauranten tilbyder mange kød- og fiskeretter med få kulhydrater. Der er et bredt udvalg af gode forretter og hovedretter.
30 diabetesvenlige · 79 retter
Anmeldelser
AnmeldIngen anmeldelser endnu.Var du der? Skriv den første.
Praktisk
- Adresse
- Av. Gen. Silveira 169, 4600-017 Amarante
- Tider
- man12:00–15:00, 19:00–22:00tirlukketons12:00–15:00, 19:00–22:00tor12:00–15:00, 19:00–22:00fre12:00–15:00, 19:00–22:00lør12:00–15:00, 19:00–22:00søn12:00–15:00
- Kontakt
- +351255422357 reservas@pobretolo.pt
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), pobretolo.pt/
- Post
- fuldstændighed 83 %, sikkerhed 80 %