Malaysian Restaurant Wau

Zeedijk 35, 1012 AR Amsterdam

Lukket nu · åbner 12:00

€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 8. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Lunch (till 17:00)

Rotivegetarian

8.00

Roti with Dhal — Roti with Dhal (Lentil) curry.

estimeret≈ 550 kcal65 g kulhydratbalanceret 86

Sup Kari Ayam

9.50

Chicken Curry Soup — Chicken Curry Soup with Rice.

estimeret≈ 480 kcal45 g kulhydratbalanceret 73

Nasi Lemak Biasa

14.50

Nasi Lemak — Malaysian National dish.

estimeret≈ 750 kcal85 g kulhydratbalanceret 67

Nasi Goreng Lunch (Vegan or with Chicken)

14.50

Nasi Goreng — Stir-fried rice with chicken.

estimeret≈ 620 kcal70 g kulhydratbalanceret 77

Telur Goreng Mata (Sunny side up Fried Egg)vegetarian

2.50

Fried Egg — Toppings

estimeret≈ 90 kcal1 g kulhydratdiabetes-venlig

Ayam Goreng (Fried Chicken -2 pieces)

4.50

Fried Chicken — Toppings

estimeret≈ 320 kcal10 g kulhydratdiabetes-venlig

Sambal Kacang (Peanut Sauce)vegan

2.90

Peanut Sauce — Toppings

estimeret≈ 120 kcal6 g kulhydratdiabetes-venlig

Keropok (Cassave cracker)vegan

2.00

Cassava Crackers — Toppings

estimeret≈ 150 kcal18 g kulhydrat

Sambal Serai/Belacan (Chili paste)

2.50

Sambal Belacan — Toppings

estimeret≈ 30 kcal4 g kulhydratdiabetes-venligbalanceret 67

Main Menu

Ayam Goreng

9.00

BBQ Chicken Wings — Friend chicken wings and drumsticks with special barbeque sauce.

estimeret≈ 450 kcal15 g kulhydratdiabetes-venlig

Pangsit Goreng

11.00

Fried Shrimp Dumplings — Fried shrimp dumplings with coriander and red chilli peppers.

estimeret≈ 350 kcal25 g kulhydratdiabetes-venlig

Samosavegetarian

9.00

Fried curry pastry with potatoes, peas, coriander and red chilli sauce.

estimeret≈ 300 kcal30 g kulhydratdiabetes-venligbalanceret 65

Satay (Vegan Available)

9.00

Satay — 4 Charcoal roasted skewers with peanut sauce, choose from: chicken, lamb, goat, beef, shrimp and squid.

estimeret≈ 400 kcal12 g kulhydratdiabetes-venligbalanceret 70

Kari Laksa

22.00

Curry coconut noodle soup. A composition of fried soy sheet, tofu, fish balls, bean sprouts, slices of chicken, chicken curry soup, shrimps and rice noodles.

estimeret≈ 780 kcal65 g kulhydrat

Nasi Goreng

21.50

Stir-fried rice with fried egg, fish paste, shrimps, sweet pepper, red onion and tofu. Served with sambal belachan and lime.

estimeret≈ 720 kcal75 g kulhydratbalanceret 71

Char Kway Teow

21.50

Stir-fried rice sticks with fish paste, shrimps, bean sprouts and chives. Served with sambal belachan and lime.

estimeret≈ 680 kcal70 g kulhydratbalanceret 71

Kari Sayur-sayuranvegan

20.00

Vegetable Curry — Curry dish with fresh vegetables like cauliflower, carrots, cabbage, eggplant, baby corn, mung beans, noodles, fried tofu skin and tofu. Served with rice.

estimeret≈ 650 kcal80 g kulhydratbalanceret 78

Kari Ayam

22.00

Chicken Curry — Chicken curry with potatoes, onions, okra and sweet peppers. Served with rice and roti paratha.

estimeret≈ 850 kcal90 g kulhydratbalanceret 78

Kari Beef

22.00

Beef Curry — Beef curry with potatoes, onions, okra and sweet peppers. Served with rice and roti paratha.

estimeret≈ 880 kcal90 g kulhydratbalanceret 71

Nasi Lemak WAU

23.50

National dish of Malaysia. Sambal belacan, grilled squid, dried little fish, chicken lemongrass, boiled egg, cucumber, peanuts, atjar (sweet & sour salad) and coconut (santan) rice.

estimeret≈ 920 kcal85 g kulhydrat

Ayam Rendang Kerisik

20.00

Chicken Rendang — Chicken with lemongrass, roasted grated coconut, coconut milk and sweet peppers. Served with rice.

estimeret≈ 850 kcal65 g kulhydrat

Beef Rendang Kerisik

22.00

Beef Rendang — Beef with lemongrass, roasted grated coconut, coconut milk and sweet peppers. Served with rice.

estimeret≈ 900 kcal65 g kulhydrat

Vegan Rendang Kerisikvegan

20.00

Vegan Rendang — Fresh vegetables with lemongrass, roasted grated coconut, coconut milk and sweet peppers. Served with rice.

estimeret≈ 700 kcal75 g kulhydratbalanceret 66

Hidangan Satay

Satay Ayam - Chicken Fillet

21.00

Chicken Satay — 10 to 12 charcoal grilled satay with sweet and sour salad, vegetables, peanut sauce and ketupat rice cakes.

estimeret≈ 750 kcal55 g kulhydratbalanceret 65

Satay Kambing Biri-biri - Lamb Fillet

24.00

Lamb Satay — 10 to 12 charcoal grilled satay with sweet and sour salad, vegetables, peanut sauce and ketupat rice cakes.

estimeret≈ 820 kcal55 g kulhydrat

Satay Bifsteak - Beef

23.50

Beef Satay — 10 to 12 charcoal grilled satay with sweet and sour salad, vegetables, peanut sauce and ketupat rice cakes.

estimeret≈ 780 kcal55 g kulhydrat

Satay Wau

24.50

Mixed Satay Platter — 2 sticks each of chicken, goat, lamb, black tiger prawns, beef, squid and liver.

estimeret≈ 850 kcal30 g kulhydratdiabetes-venligbalanceret 74

Satay Veganvegan

20.00

Vegan Satay — 10 sticks of vegan satay with a side of vegetables.

estimeret≈ 500 kcal45 g kulhydratdiabetes-venligbalanceret 79

Sides & Extras

Atjar (Sweet and sour salad)vegan

4.00

Atjar

estimeret≈ 80 kcal15 g kulhydratdiabetes-venlig

Peanut Sauce (Gluten Free)gluten_free

3.50

Peanut Sauce

estimeret≈ 150 kcal8 g kulhydratdiabetes-venlig

Ketupat (Rice cakes)vegan

2.50

Ketupat

estimeret≈ 200 kcal40 g kulhydrat

Extra Satay stick

1.70

estimeret≈ 80 kcal5 g kulhydratdiabetes-venligbalanceret 69

Roti Parathavegetarian

3.30

estimeret≈ 300 kcal40 g kulhydratbalanceret 67

Nasi Goreng (Replacing rice)

6.80

Nasi Goreng

estimeret≈ 450 kcal60 g kulhydrat

Nasi Goreng (Side Dish)

8.80

Nasi Goreng

estimeret≈ 550 kcal70 g kulhydrat

Stirred Fried Mixed Local Vegetablesvegetarian

15.00

Stir Fried Mixed Vegetables

estimeret≈ 200 kcal15 g kulhydratdiabetes-venligbalanceret 70

Kangkung Belacan

17.00

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 70

Pandan Ricevegan

3.80

estimeret≈ 250 kcal50 g kulhydrat

Coconut (Santan) Ricevegan

4.80

Coconut Rice

estimeret≈ 350 kcal45 g kulhydrat

Fries with Mayonaise or Ketchupvegetarian

6.50

Fries with Mayonnaise

estimeret≈ 500 kcal45 g kulhydrat

Er denne menu stadig korrekt?

77dia
scoreestimeret

Satay og grøntsager er bedst

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Vælg satay-spyd eller stegte grøntsager for færre kulhydrater. De fleste hovedretter indeholder meget ris eller nudler.

15 diabetesvenlige · 40 retter

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Praktisk

Adresse: Zeedijk 35, 1012 AR Amsterdam
Tider: man12:00–21:30
tir12:00–21:30
ons12:00–21:30
tor12:00–21:30
fre12:00–22:30
lør12:00–22:30
søn12:00–21:30
Kitchen Opening Hours
Kontakt: +310204212487 info@waurestaurant.nl
Kilder: Overture Maps Places (CDLA-Permissive 2.0), waurestaurant.nl/
Post: fuldstændighed 83 %, sikkerhed 94 %

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