29 Spices - Amsterdam, Elandsgracht

Elandsgracht 36, 1016 TW Amsterdam

Åbent nu · til 23:00

Indian€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 18. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

HOT STARTERS

SAMOSA(V)vegetarian

7.00

Samosa — Spicedpotatoesandpeassavoryfilling,stuffedinatriangularshapedpastry.

estimeret≈ 260 kcal28 g kulhydrat

DAL WADA (V, GF)vegetarian, gluten_free

8.50

Dal Wada — Splitchickpeaswithonion,herbsandspices.

estimeret≈ 220 kcal18 g kulhydratdiabetes-venligbalanceret 65

SAMOSA PAV (V)vegetarian

11.50

Samosa Pav — Deepfriedsamosawithspicypotatoesandpeas savory fillingsandwichedbetweenpavflavored withhome style mango chutney.

estimeret≈ 450 kcal55 g kulhydratbalanceret 65

PRAWN KOLIWADA (GF)gluten_free

12.00

Prawn Koliwada — Crispyfriedmoderatelyspicedwithcaromseedsandherbs,juicy,tangy.

estimeret≈ 320 kcal12 g kulhydratdiabetes-venlig

CHICKEN 365 (GF)gluten_free

10.50

Chicken 365 — Chickencoatedwithmildlyspicy-sourblendanddeepfried.

estimeret≈ 350 kcal10 g kulhydratdiabetes-venlig

COLD STARTERS

PANI-PURI (V, VG)vegan, vegetarian

9.50

Pani Puri — Servedcold.Crispyfriedhomemade dumplingsmadefromflourandsemolinafilledwithpotato, whitepeas, onionand spices.

estimeret≈ 310 kcal42 g kulhydrat

DAHI PURI (V)vegetarian

10.00

Dahi Puri — Crispyhomemadedumplingsstuffedwithpotato,mixofspicesandflavoredpomegranateyogurt.

estimeret≈ 340 kcal38 g kulhydrat

MASALA PAPAD (V, VG, GF)vegan, vegetarian, gluten_free

6.00

Masala Papad — Papadumwithsalsa,herbsandmint.

estimeret≈ 120 kcal15 g kulhydratdiabetes-venligbalanceret 73

TRADITIONAL INDIAN

DAL TADKA (V/VG, GF)vegan, vegetarian, gluten_free

17.00

Dal Tadka — Smoothandcreamy mixoflentiltemperedwithIndianspices.

estimeret≈ 380 kcal45 g kulhydratdiabetes-venligbalanceret 86

NAVRATAN KORMA(V/VG, GF)vegan, vegetarian, gluten_free

20.00

Navratan Korma — Atraditionalmergingofninedifferentvegetablesandnutscookedinmildsauce.

estimeret≈ 480 kcal30 g kulhydratdiabetes-venligbalanceret 75

SAAG PANEER (V, GF)vegetarian, gluten_free

20.00

Saag Paneer — CottageCheesepreparedwithherbsandspicesinaspinachblend.

estimeret≈ 420 kcal18 g kulhydratdiabetes-venligbalanceret 74

DAL MAKHANI (V, GF)vegetarian, gluten_free

18.50

Dal Makhani — BlackandsplitwhiteLentils,kidneybeanswithbutter,onions,garlicandginger.

estimeret≈ 450 kcal40 g kulhydratdiabetes-venligbalanceret 79

CHOLE (V/VG, GF)vegan, vegetarian, gluten_free

17.50

Chole — Indianchickpeascookedwithonion,tomato,ginger,garlicandhomemadespices.

estimeret≈ 360 kcal48 g kulhydratbalanceret 86

MALAI KOFTA (V, GF)vegetarian, gluten_free

20.50

Malai Kofta — DeepfriedhomestyleCheese,potatoandherbskoftainsmooth,cream,onionandtomatogravy.

estimeret≈ 520 kcal35 g kulhydratdiabetes-venligbalanceret 69

PANEER MASTANI (V, GF)vegetarian, gluten_free

20.00

Paneer Mastani — IndianCottageCheesecookedinrichbutterygravy.

estimeret≈ 480 kcal15 g kulhydratdiabetes-venligbalanceret 67

PANEER TIKKA MASALA (V, GF)vegetarian, gluten_free

20.50

Paneer Tikka Masala — PaneerMarinatedwithyoghurtandablendofspice.

estimeret≈ 460 kcal18 g kulhydratdiabetes-venligbalanceret 70

PANEER JALFREZI (V, GF)vegetarian, gluten_free

20.50

Paneer Jalfrezi — StirfryofCottagecheesewithseasonedvegetablesandbellpepper.

estimeret≈ 410 kcal22 g kulhydratdiabetes-venligbalanceret 74

LAMB KORMA (GF)gluten_free

22.50

Lamb Korma — LambCookedinacreamycurrysaucewithcoconutandvarietiesofnuts.

estimeret≈ 550 kcal20 g kulhydratdiabetes-venligbalanceret 74

KOLHAPURI CHICKEN (GF)gluten_free

22.00

Kolhapuri Chicken — Marinatedflavorfulchickencookedwitharangeofroastedspicesandpaste.

estimeret≈ 420 kcal15 g kulhydratdiabetes-venligbalanceret 74

CHICKEN TIKKA MASALA (GF)gluten_free

21.50

Chicken Tikka Masala — ChickenmarinatedwithyoghurtandablendoffreshspicesandlemonJuice.

estimeret≈ 440 kcal18 g kulhydratdiabetes-venligbalanceret 74

PRAWN MANGO (GF)gluten_free

25.00

Prawn Mango — Prawn,Mango& Coconutwithhouse-blendspicestemperedwithfenugreekseeds andcurry leaves.

estimeret≈ 450 kcal22 g kulhydratbalanceret 69

LAMB CURRY (GF)gluten_free

22.00

Lamb Curry — Lambwithhomemadecurryspicemixandcreamytomatosauce,simmeredonlow heat.

estimeret≈ 580 kcal15 g kulhydratdiabetes-venligbalanceret 74

CHICKEN ROAST (GF)gluten_free

22.00

Chicken Roast — RoastedChickenwithfenugreekseeds,curryleaves &flagrantspicescookedinOnion-Tomato gravy.

estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 74

ROGAN JOSH (GF)gluten_free

22.50

Rogan Josh — lambbraisedwithagravyflavoredwithalkanetflowerandaromaticspices.

estimeret≈ 550 kcal10 g kulhydratdiabetes-venligbalanceret 74

BUTTER CHICKEN (GF)gluten_free

21.50

Butter Chicken — Chunksofgrilledchicken(tandoori chicken)cookedinasmoothbutteryandcreamytomato based gravy.

estimeret≈ 620 kcal18 g kulhydratdiabetes-venligbalanceret 74

PRAWN MASALA (GF)gluten_free

24.00

Prawn Masala — Roastedtiger prawnwithfragrantspices,fenugreek seedsandcurryleavescookedinOnion- Tomato gravy.

estimeret≈ 410 kcal14 g kulhydratdiabetes-venligbalanceret 74

CHICKEN KORMA (GF)gluten_free

21.50

Chicken Korma — ChickenCookedinacreamycurrysaucewithcoconutandvarietiesofnuts.

estimeret≈ 650 kcal16 g kulhydratdiabetes-venligbalanceret 74

BHUNA GOSHT (GF)gluten_free

23.00

Bhuna Gosht — MarinatedLambcookedinit’sjuiceswithhouse-blendspices.

estimeret≈ 520 kcal8 g kulhydratdiabetes-venligbalanceret 74

SIDESANDBREADS

JEERA RICE

3.50

estimeret≈ 210 kcal42 g kulhydrat

CHILLICHEESEGARLICNAAN

4.50

Chilli Cheese Garlic Naan

estimeret≈ 320 kcal35 g kulhydrat

BUTTER NAAN

4.00

estimeret≈ 260 kcal38 g kulhydrat

CHEESE NAAN

4.00

estimeret≈ 310 kcal36 g kulhydrat

GARLIC NAAN

4.50

estimeret≈ 270 kcal38 g kulhydrat

RAITAvegetarian

2.50

estimeret≈ 80 kcal6 g kulhydratdiabetes-venlig

ONIONSALADvegan, vegetarian

3.00

Onion Salad

estimeret≈ 45 kcal8 g kulhydratdiabetes-venlig

PAPADvegan, vegetarian

2.50

estimeret≈ 120 kcal22 g kulhydratdiabetes-venlig

CHEF’S SPECIALS

3 COURSE TRADITIONAL: VEGvegetarian

34.00

3 Course Traditional Veg

estimeret≈ 1100 kcal120 g kulhydrat

3COURSETRADITIONAL: NON VEG

36.00

3 Course Traditional Non Veg

estimeret≈ 1300 kcal110 g kulhydrat

STREET FOOD MENU OF THE DAY

36.00

Street Food Menu

estimeret≈ 1200 kcal140 g kulhydrat

STREET FOOD

DELHI SAMOSA CHAAT (V)vegetarian

14.00

Delhi Samosa Chaat — Crispypastriesfilledwithspicedpotatoandfreshherbs.Servedwithtamarindandcoriander chutney,andtopped with bhujia,freshonion, tomato,yoghurt andcoriander.

estimeret≈ 380 kcal42 g kulhydratbalanceret 70

HYDERABAD BIRYANI (V)vegetarian

19.50

Hyderabad Biryani — Basmatiricecookedwithfragrantspices,yoghurt,coriander,mint,onion,saffron,nutsand vegetables.Slow cooked until the aromaticflavors are released.

estimeret≈ 650 kcal85 g kulhydratbalanceret 70

DESSERTS

GAJAR KA HALWA (GF)vegetarian, gluten_free

8.00

Gajar Ka Halwa — Gratedcarrotsslowcookedinmilkandkhoya.

estimeret≈ 380 kcal45 g kulhydrat

GULAB JAMUNvegetarian

6.50

Softkhoyadonutswithcreamandnuts.

estimeret≈ 420 kcal55 g kulhydrattung 44

RASMALAI (GF)vegetarian, gluten_free

6.50

Rasmalai — Spongysoftcheesedumplingsthatarecookedinsugarsyrupandthensoakedincreamycardamom-saffron milk.

estimeret≈ 320 kcal35 g kulhydrat

Samosa (V)vegetarian

5.50

Samosa — Spiced potatoes and peas savory filling, stuffed in a triangular shaped pastry.

estimeret≈ 280 kcal32 g kulhydratbalanceret 65

Dal wada (V,GF)vegetarian, gluten_free

7.00

Dal Wada — Split chick peas with onion, herbs and spices.

estimeret≈ 220 kcal20 g kulhydratdiabetes-venligbalanceret 76

Masala papad ( V, Vg, Gf)vegan, vegetarian, gluten_free

5.50

Masala Papad — Papadum with salsa, herbs and mint.

estimeret≈ 120 kcal15 g kulhydratdiabetes-venligbalanceret 65

Navratan Korma ( V/Vg, Gf)vegan, vegetarian, gluten_free

16.50

Navratan Korma — A traditional merging of nine different vegetables and nuts cooked in mild sauce.

estimeret≈ 450 kcal25 g kulhydratdiabetes-venligbalanceret 70

Saag Paneer (V,GF)vegetarian, gluten_free

17.00

Saag Paneer — Cottage Cheese prepared with herbs and spices in a spinach blend.

estimeret≈ 380 kcal15 g kulhydratdiabetes-venligbalanceret 74

Dal Makhani (V,GF)vegetarian, gluten_free

15.50

Dal Makhani — Black and split white Lentils, kidney beans with butter, onions, garlic and ginger.

estimeret≈ 350 kcal30 g kulhydratdiabetes-venligbalanceret 80

Malai Kofta (V,GF)vegetarian, gluten_free

17.00

Malai Kofta — Deep fried homestyle Cheese, potato and herbs kofta in smooth, cream, onion and tomato gravy.

estimeret≈ 520 kcal28 g kulhydratdiabetes-venligbalanceret 69

Paneer mastani (V,GF)vegetarian, gluten_free

17.00

Paneer Mastani — Indian Cottage Cheese cooked in rich buttery gravy.

estimeret≈ 480 kcal12 g kulhydratdiabetes-venligbalanceret 67

Paneer Jalfrezi (V,GF)vegetarian, gluten_free

17.50

Paneer Jalfrezi — Stir fry of Cottage cheese with seasoned vegetables and bell pepper.

estimeret≈ 360 kcal18 g kulhydratdiabetes-venligbalanceret 69

Must-Try Dishes

Dahi Purivegetarian

Crispy fried semolina baskets filled with potato, pomegranate, and tangy yoghurt

estimeret≈ 310 kcal42 g kulhydratbalanceret 69

Kolhapuri Chicken

A bold and spicy chicken curry made with two varieties of chillies

estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 74

Lamb Rogan Josh

Slow-cooked lamb in a rich yoghurt-based curry infused with alkanet flower and Kashmiri spices

estimeret≈ 450 kcal14 g kulhydratdiabetes-venligbalanceret 74

Rasmalaivegetarian

Soft cheese dumplings soaked in creamy cardamom-saffron milk the perfect sweet ending

estimeret≈ 320 kcal35 g kulhydrat

Er denne menu stadig korrekt?

98veggie
scoreestimeret

Stort udvalg af indiske retter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har mange vegetariske muligheder som Saag Paneer og Navratan Korma. Der findes også veganske retter som Chole og Dal Tadka.

35 vegetariske og 9 veganske retter ud af 57

76dia
scoreestimeret

Proteinrige og kulhydratbevidste karryretter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten tilbyder mange proteinrige karryretter med lave kulhydratværdier. Flere af retterne er naturligt glutenfri.

35 diabetesvenlige · 57 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Elandsgracht 36, 1016 TW Amsterdam
Tider: man16:30–23:00
tir16:30–23:00
ons16:30–23:00
tor16:30–23:00
fre12:00–23:00
lør12:00–23:00
søn14:00–23:00
Kontakt: +31202391600 info@29spices.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), 29spices.com/

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