Romios Griekse Taverna

Ceintuurbaan 350, 1072 GP Amsterdam

Åbent nu · til 23:00

Greek

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Meze Cold

Olivesvegan

Kalamata olives — Kalamata olives with stone

estimeret≈ 110 kcal6 g kulhydratdiabetes-venligbalanceret 66

Feta Cheese (Pasteurized)vegetarian

Feta cheese — Traditional Greek feta cheese from sheep and goat milk

estimeret≈ 120 kcal2 g kulhydratdiabetes-venlig

Dolmades with Yoghurtvegetarian

Grape leaves stuffed with rice and herbs, served with yoghurt

estimeret≈ 180 kcal18 g kulhydratdiabetes-venlig

Artichoke Saladvegan

Artichoke hearts and capers in olive oil

estimeret≈ 150 kcal8 g kulhydratdiabetes-venligbalanceret 70

Melitzanosalatavegetarian

Roasted eggplant dip with feta cheese, paprika and garlic

estimeret≈ 160 kcal7 g kulhydratdiabetes-venligbalanceret 66

Tirokafteri (Pasteurized)vegetarian

Tirokafteri — Spicy dip with feta cheese, chili flakes and olive oil

estimeret≈ 190 kcal5 g kulhydratdiabetes-venlig

Taramapescatarian

Greek fish cod roe dip with finely cut red onion

estimeret≈ 210 kcal6 g kulhydratdiabetes-venlig

Tzatziki (Pasteurized)vegetarian

Tzatziki — Yoghurt sauce with garlic, cucumber and olive oil.

estimeret≈ 130 kcal6 g kulhydratdiabetes-venlig

Meze Cold | Cured Fish

Gavrospescatarian

Marinated anchovis

estimeret≈ 90 kcal2 g kulhydratdiabetes-venlig

Xtapodipescatarian

Marinated octopus in salt, vinegar and oregano

estimeret≈ 110 kcal5 g kulhydratdiabetes-venligbalanceret 75

Meze Warm

Halloumi (Pasteurized)vegetarian

Halloumi — Grilled cheese originally from Cyprus (Mix Goat / Sheep)

estimeret≈ 240 kcal3 g kulhydratdiabetes-venlig

Kimadopita

Traditional minced meat (beef) pie served with yoghurt and tomato chutney (2 pieces)

estimeret≈ 320 kcal28 g kulhydratbalanceret 65

Fasoulesvegan

Giant white beans baked in the oven with tomato sauce, cellery and herbs

estimeret≈ 210 kcal24 g kulhydratdiabetes-venligbalanceret 87

Pitavegan

Pita bread — Pita Bread

estimeret≈ 160 kcal32 g kulhydrat

Grandmother’s Keftedakia

Keftedakia — Beef meatballs in red sauce, served with basilicum

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 67

Lahanodolmades

Cabbage leaves stuffed with beef mince, rice and herbs, topped with a creamy lemon sauce (3 pieces)

estimeret≈ 260 kcal18 g kulhydratdiabetes-venlig

Kalamarakiapescatarian

Fried squid rings served with tzatziki

estimeret≈ 310 kcal18 g kulhydratdiabetes-venlig

Mydia Saganakipescatarian

Mussels in a sauce of garlic, feta, oregano, pepper, mustard, tomato and dill

estimeret≈ 240 kcal10 g kulhydratdiabetes-venligbalanceret 67

Garides Saganakipescatarian

Shrimps in a spicy feta, tomato, thyme and ouzo sauce with basil oil

estimeret≈ 260 kcal11 g kulhydratdiabetes-venligbalanceret 67

Traditional Saganakivegetarian

Saganaki — Pan-seared Greek Gruyere cheese

estimeret≈ 220 kcal2 g kulhydratdiabetes-venlig

Selection of Four

Meze Selection — A mix of Spanakopita, Kolokithokeftedes, Tiropita and Kimadopita

estimeret≈ 850 kcal65 g kulhydrat

Manitaropitavegetarian

Pastry filled with chestnut mushrooms, cheese, garlic, thyme and parsley (2 pieces)

estimeret≈ 320 kcal22 g kulhydratdiabetes-venlig

Spanakopitavegetarian

Traditional Greek pastry with spinach, feta cheese and mint (2 pieces)

estimeret≈ 280 kcal18 g kulhydratdiabetes-venlig

Kolokithokeftedesvegetarian

Zucchini cookie with dill and cheese (2 pieces)

estimeret≈ 210 kcal15 g kulhydratdiabetes-venligbalanceret 66

Tiropitavegetarian

Feta and Greek Gruyere cheese with dill and nutmeg, wrapped in crispy phyllo pastry (2 pieces)

estimeret≈ 310 kcal18 g kulhydratdiabetes-venlig

SALAD

Ntakosvegetarian

Barley rusk topped with chopped tomatoes, crumbled feta, capers, olives and flavored with oregano

estimeret≈ 340 kcal30 g kulhydratbalanceret 65

Pantzariavegan

Beetroot salad with garlic, wine vinegar and fresh dill

estimeret≈ 150 kcal14 g kulhydratdiabetes-venligbalanceret 66

Xoriatiki (Small)vegetarian

Traditional Greek salad with tomato, cucumber, paprika, feta cheese, red onion and olives

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 66

Xoriatiki (Big)vegetarian

Traditional Greek salad with tomato, cucumber, paprika, feta cheese, red onion and olives

estimeret≈ 450 kcal20 g kulhydratdiabetes-venligbalanceret 74

SOUP

Fakesvegan

Lentil soup with tomato, garlic, onion, oregano and a touch of vinegar

estimeret≈ 240 kcal32 g kulhydratbalanceret 87

Fasoladavegan

White bean soup with tomato, carrot and celery

estimeret≈ 260 kcal35 g kulhydratbalanceret 83

Revithiavegan

Chickpea soup with dill and lemon

estimeret≈ 250 kcal30 g kulhydratbalanceret 87

OUR DISHES

Gemistavegan

Stuffed paprika with rice , mint, dill and served with oven potatoes

estimeret≈ 520 kcal65 g kulhydratbalanceret 74

Fisherman's Panpescatarian

Stew (Thick soup) made of carrot, potato, celery, star anise, white fish, scampies and mussels

estimeret≈ 410 kcal28 g kulhydratdiabetes-venligbalanceret 85

Pancetta Pork

Grilled pork belly (without fat) and thyme mustard sauce served with oven potatoes or fries.

estimeret≈ 780 kcal45 g kulhydrat

Stamnavegan

Eggplant, zucchini, carrot, paprika, tomato, onion and potato in tomato sauce (Ratatouille)

estimeret≈ 320 kcal35 g kulhydratbalanceret 65

Soutsoukakia

Beef meatballs in spicy tomato sauce, served with fries or manestra (3 Pieces)

estimeret≈ 680 kcal55 g kulhydratbalanceret 65

Lamb for 2 persons

Lamb for 2 — Lamb (600gr) from the souvla, served with fries and salad

estimeret≈ 1450 kcal70 g kulhydrattung 36

Lamb

Lamb (300gr) from the souvla, served with fries and salad

estimeret≈ 720 kcal35 g kulhydratbalanceret 65

Romios Grill for 2 persons

Romios Grill for 2 — Souvlaki pork, kebab, chicken gyros, lamb chops, sausage served with fries, tzatziki and salad

estimeret≈ 1800 kcal90 g kulhydrattung 36

Xtapodi Grilledpescatarian

Grilled Octopus — Grilled octopus tentacles served with grilled veggies and balsamic vinegar

estimeret≈ 320 kcal18 g kulhydratdiabetes-venligbalanceret 85

Tsipourapescatarian

The whole fish served with fries and veggies

estimeret≈ 750 kcal55 g kulhydratbalanceret 71

Grilled Veggiesvegetarian

Grilled eggplant and courgette with sea salt, thyme, balsamic cream, feta and extra virgin olive oil

estimeret≈ 450 kcal15 g kulhydratdiabetes-venligbalanceret 70

Paidakia

Lamb chops (≈500gr) served with potatoes from the oven or fries

estimeret≈ 1100 kcal45 g kulhydrat

Arnisia Glossa Niko’s Fav

Lamb Tongue — Lamb tongue with garlic, rosemary in extra virgin olive oil and fresh lemon, served with rice and grated hard Gruyère cheese

estimeret≈ 680 kcal42 g kulhydrat

Loukaniko Choriatiko

Beef sausage with leek, smoked in beechwood spices, served with mustard and fries

estimeret≈ 820 kcal50 g kulhydrat

Melitzanes Gemistesvegetarian

Eggplant stuffed with feta cheese, olives, paprika and Greek Gruyere cheese, served with salad

estimeret≈ 550 kcal22 g kulhydratdiabetes-venligbalanceret 79

Authentic Moussaka

Moussaka — Moussaka with layers of potato, minced beef, eggplant and béchamel sauce on top, served with salad

estimeret≈ 650 kcal35 g kulhydratdiabetes-venligbalanceret 73

Friesvegan

Fresh hand-cut potatoes

estimeret≈ 420 kcal45 g kulhydrat

Patates Fournouvegan

Oven-baked potatoes — Oven-baked potatoes with herbs and olive oil

estimeret≈ 320 kcal35 g kulhydrat

Manestravegetarian

Traditional Greek orzo pasta with tomato sauce

estimeret≈ 350 kcal55 g kulhydrat

Rizivegan, vegetarian, gluten_free

Steamed rice with a hint of olive oil

estimeret≈ 280 kcal45 g kulhydrat

Bamiesvegan, vegetarian

Okra beans cooked in tomato sauce with onions and parsley.

estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 87

Koukia me Agginaresvegan, vegetarian

Artichokes, broad beans, potato and carrot in a tomato-dill sauce

estimeret≈ 220 kcal28 g kulhydratbalanceret 87

Arni me Meli

Lamb stewed in a tomato, honey and thyme sauce, served with rice or manestra and grated Gruyere cheese

estimeret≈ 780 kcal50 g kulhydrat

Kebab

Three beef and lamb kebabs served on open pita bread with Greek yoghurt, spicy tomato salsa, fresh onions and parsley

estimeret≈ 850 kcal65 g kulhydrat

Kontosouvli Chicken

1 skewer (300gr) of marinated chicken paired with fries and honey mustard sauce.

estimeret≈ 880 kcal52 g kulhydrat

Souvlaki Pork

Three skewers of pork seasoned with oregano, served with salad, tzatziki, pita bread and fries

estimeret≈ 920 kcal68 g kulhydrat

Pita Veggievegetarian

Veggie Pita — Pita bread filled with grilled zucchini and aubergine with tomato, onions, and tzatziki sauce with fries

estimeret≈ 720 kcal62 g kulhydratbalanceret 66

Pita Chicken

Chicken Pita — Pita bread filled with chicken, tzatziki, tomato and onions with fries

estimeret≈ 810 kcal65 g kulhydrat

Pita Lamb

Lamb Pita — Pita bread filled with lamb, tzatziki, tomato and onions with fries

estimeret≈ 850 kcal75 g kulhydrat

DESSERT

Ice Cream

All desserts can be accompanied with a scoop of vanilla ice cream

estimeret≈ 140 kcal15 g kulhydrat

Sorbet Ice Creamvegan, vegetarian

Sorbet — Refreshing sorbet made from seasonal fruits

estimeret≈ 120 kcal28 g kulhydrattung 39

Ferrero Specialvegetarian

Praline dark chocolate, almond and caramelized hazelnut covered with tender milk chocolate

estimeret≈ 450 kcal30 g kulhydrattung 41

Serano Chocolate Cakevegetarian

Classic Greek chocolate sponge cake with two layers of cream and rich dark chocolate ganache

estimeret≈ 550 kcal50 g kulhydrattung 30

Orange Pie Icevegetarian

Sponge cake with phyllo dough, Greek yogurt, orange juice and syrup, with 1 scoop of vanilla ice cream

estimeret≈ 480 kcal60 g kulhydrattung 34

Orange Pievegetarian

Sponge cake with phyllo dough, Greek yogurt, orange juice and syrup

estimeret≈ 350 kcal45 g kulhydrattung 39

Baklavas Icevegetarian

Freshly made baklava with 1 scoop vanilla ice cream

estimeret≈ 520 kcal55 g kulhydrattung 31

Baklavasvegetarian

Freshly made baklava. Phyllo pastry with walnuts, honey syrup and spices

estimeret≈ 380 kcal40 g kulhydrattung 37

Er denne menu stadig korrekt?

97veggie
scoreestimeret

Mange græske vegetariske retter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har mange vegetariske valgmuligheder som Gemista og Stamna. Man kan også få Fakes suppe og Spanakopita.

40 vegetariske og 16 veganske retter ud af 69

71dia
scoreestimeret

Græsk mad med mange valgmuligheder

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten tilbyder mange kulhydratfattige meze og salater. Flere hovedretter serveres med pomfritter eller ris, som kan erstattes.

31 diabetesvenlige · 69 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Ceintuurbaan 350, 1072 GP Amsterdam
Tider: manlukket
tir13:00–23:00
ons13:00–23:00
tor13:00–23:00
fre13:00–23:00
lør13:00–23:00
søn14:00–23:00
Kitchen closes at 21:30
Kontakt: +31206754324 info@romiostavernaofficial.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), romiostavernaofficial.com/
Post: fuldstændighed 67 %, sikkerhed 85 %

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