De Aardige Pers (Saman Restaurant)
Tweede Hugo de Grootstraat 13H, 1052 LA Amsterdam
Lukket nu · åbner 16:00
Middle Eastern€€€€
Menu
Kilde: restaurantens hjemmeside, læs videre 8. september 2026. Priser og retter kan være ændret siden.
Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 9. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.
Appetizers
Kashkebademjan🌱vegetarian
7.95
Kashke Bademjan — Warm fried eggplant with onion, mint and Persian cream dressing(kashk).
estimeret≈ 220 kcal14 g kulhydratdiabetes-venligbalanceret 70
Mirza Ghasemi🌱vegetarian
7.95
Mirza Ghasemi — Warm grilled eggplant with eggs and garlic in a tomato sauce.
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66
Kookoo sabzi🌱vegetarian
7.95
Kookoo Sabzi — Egg omelette, leek, parsley, coriander and dill.
estimeret≈ 210 kcal8 g kulhydratdiabetes-venligbalanceret 66
Salad Olvieh
7.95
Potato salad with egg, Chicken, Peas Pickles, and mayonnaise.
estimeret≈ 320 kcal18 g kulhydratdiabetes-venlig
Ash reshteh
7.95
Vegetable soup of chickpeas, coriander, parsley, spinach, onion and Persian cream dressing.
estimeret≈ 240 kcal22 g kulhydratdiabetes-venligbalanceret 82
Ash vermicelli🌱vegetarian
7.95
Ash Vermicelli — Traditional Persian wheat noodles or barley, Vegetable soup of chickpeas, coriander, parsley, spinach, onions, and Persian cream dressing (kashk)
estimeret≈ 260 kcal28 g kulhydratbalanceret 77
Lentil Soup
7.95
Soup of lentils, onions, potatoes and fresh chicken broth.
estimeret≈ 190 kcal18 g kulhydratdiabetes-venligbalanceret 82
Soup Jo (Barley soup)
7.95
Barley Soup — Soup of barley, carrots and fresh chicken broth.
estimeret≈ 170 kcal22 g kulhydratdiabetes-venligbalanceret 82
SPECIAL SEASON SALADvegetarian
11.95
Season Salad — Salad of iceberg lettuce, olive, carrot, cucumber, tomatoes and dressing
estimeret≈ 210 kcal15 g kulhydratdiabetes-venligbalanceret 66
Sides
Mast-o-Khiar . ماست و خیارvegetarian
5.75
Mast-o-Khiar — Yoghurt with cucumber and dried mint.
estimeret≈ 110 kcal8 g kulhydratdiabetes-venlig
Mast-O-Moesir . ماست و موسیرvegetarian
5.75
Mast-O-Moesir — Yoghurt with wild garlic.
estimeret≈ 110 kcal8 g kulhydratdiabetes-venlig
Boorani . بورانیvegetarian
5.75
Boorani — Yoghurt with spinach and garlic.
estimeret≈ 120 kcal9 g kulhydratdiabetes-venligbalanceret 69
Torshi . ترشیvegan
6.50
Torshi — Fermented vegetable mix in vinegar.
estimeret≈ 45 kcal7 g kulhydratdiabetes-venlig
Sir Torshi . سیر ترشیvegan
6.50
Sir Torshi — Fermented garlic in vinegar (1 year old).
estimeret≈ 60 kcal8 g kulhydratdiabetes-venligbalanceret 69
Zeytoon Parvardeh . زيتون پروردهvegan
6.75
Zeytoon Parvardeh — Marinated olives with walnut, pomegranate molasses, garlic, and herbs.
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66
Sabzi khordan . سبزی خوردنvegetarian
11.95
Sabzi Khordan — Fresh Herbs of the day with Persian white cheese, walnuts and olives served with warm bread.
estimeret≈ 380 kcal25 g kulhydratdiabetes-venlig
Shirazi salad . سالاد شیرازیvegan
5.75
Shirazi Salad — Salad of chopped tomato, cucumber and onion with lime juice and fresh herbs.
estimeret≈ 80 kcal12 g kulhydratdiabetes-venligbalanceret 70
Traditional Stews
Fesenjan . فسنجان
20.95
Fesenjan — braises chicken filet/thighs in a blend of toasted walnuts, pomegranate juice and pomegranate molasses, Served with saffron rice.
estimeret≈ 780 kcal65 g kulhydrat
Aloo Esfenaj . آلو اسفناج
19.95
Aloo Esfenaj — Lamb meat in vegetable sauce of spinach and onions with prunes, served with saffron rice.
estimeret≈ 720 kcal60 g kulhydratbalanceret 76
Ghorme sabzi . قورمه سبزی
19.95
Ghorme Sabzi — Lamb in a vegetable sauce of parsley, leek, kidney beans and lime, served with saffron rice.
estimeret≈ 740 kcal62 g kulhydratbalanceret 76
Gheymeh Bademjan . قیمه بادمجان
19.95
Gheymeh Bademjan — Lamb in tomato sauce with egg plant, split peas and dried lime, served with saffron rice.
estimeret≈ 780 kcal65 g kulhydratbalanceret 75
Ghalye meygou . قلیه میگو
20.95
Ghalye Meygou — Shrimp in slightly spicy vegetable sauce of parsley, coriander, garlic and sambal with saffron rice.
estimeret≈ 620 kcal60 g kulhydratbalanceret 77
Ghalye mahie . قلیه ماهی
20.95
Ghalye Mahie — Fish in slightly spicy vegetable sauce of coriander, garlic and sambal, served with saffron rice.
estimeret≈ 610 kcal60 g kulhydratbalanceret 77
Polo's . پلو ها
Baghali polo ba mahiche . باقالی پلو با ماهیچه
23.95
Baghali Polo ba Mahiche — Mixed rice with dill and broad beans, served with lamb shank and saffron rice.
estimeret≈ 850 kcal68 g kulhydratbalanceret 66
Zereshk polo . زرشک پلو با مرغ
21.75
Zereshk Polo — Saffron Rice with sweet/sour barberry, served with chicken leg.
estimeret≈ 680 kcal62 g kulhydratbalanceret 71
Shirin polo . شیرین پلو با مرغ
23.95
Shirin Polo — Saffron rice mixed with pistachio, almonds, orange peel strips and barberry, served with chicken.
estimeret≈ 750 kcal68 g kulhydrat
Mahi polo . ماهی پلو
28.95
Mahi Polo — Rice mixed with dill and broad beans, served with salmon.
estimeret≈ 640 kcal58 g kulhydratbalanceret 82
Baghali polo ba morgh . باقالی پلو با مرغ
21.75
Baghali Polo ba Morgh — Mixed rice with dill and broad beans, served with chicken leg.
estimeret≈ 660 kcal58 g kulhydratbalanceret 82
Loobia polo . لوبیاپلو🌱vegan
22.50
Loobia Polo — Plant-based meat, green beans and carrots in a tomato sauce, served with rice and salad.
estimeret≈ 580 kcal72 g kulhydratbalanceret 78
Grilled dishes . کباب ها
Kabab soltani . چلوکباب سلطانی
27.95
Kabab Soltani — Grilled minced lamb, grilled marinated lamb tenderloin and grilled tomatoes, served with saffron rice.
estimeret≈ 820 kcal55 g kulhydrat
Kabab Bakhtiari . چلوکباب بختیاری
26.95
Kabab Bakhtiari — Mixture of grilled lamb, grilled chicken thigh fillet and grilled tomatoes, served with saffron rice.
estimeret≈ 760 kcal55 g kulhydratbalanceret 67
Kabab zafaran . چلوکباب وزیری
25.95
Kabab Zafaran — Grilled minced lamb, grilled chicken thigh fillet and grilled tomatoes, served with saffron rice.
estimeret≈ 760 kcal55 g kulhydratbalanceret 67
Kabab Shishlik . چلوکباب شیشلیک
24.50
Kabab Shishlik — Grilled lamb chops and grilled tomatoes, served with saffron rice.
estimeret≈ 880 kcal55 g kulhydrat
Kabab Barg . چلوکباب برگ
23.95
Kabab Barg — Grilled lamb tenderloin and grilled tomatoes, served with saffron rice.
estimeret≈ 740 kcal55 g kulhydrat
Kabab Chenjeh . چلو کباب چنجه
24.50
Kabab Chenjeh — Grilled lamb tenderloin in cubes and grilled tomatoes, served with saffron rice.
estimeret≈ 740 kcal55 g kulhydrat
Joojeh Kabab . چلوکباب جوجه
20.95
Joojeh Kabab — Grilled chicken thigh fillet marinated in saffron oil and grilled tomatoes, served with saffron rice
estimeret≈ 680 kcal55 g kulhydratbalanceret 67
Kabab koobideh . چلوکباب کوبیده
20.95
Kabab Koobideh — Grilled minced lamb and grilled tomatoes served with saffron rice.
estimeret≈ 760 kcal55 g kulhydrat
Grill Mixes
Saman Shishlik . سامان شیشلیک
56.95
Saman Shishlik — Lamb chops, chicken kabab, minced lamb kabab and grilled tomatoes, served with rice.
estimeret≈ 1400 kcal90 g kulhydrattung 33
Saman Barg . سامان برگ
55.95
Saman Barg — Tenderloin of lamb, chicken kabab, minced lamb kabab and grilled tomatoes, served with rice.
estimeret≈ 1350 kcal90 g kulhydrattung 35
Saman Chenjeh . سامان چنجه
56.95
Saman Chenjeh — Grilled lamb tenderloin in cubes, chicken kabab, minced lamb kabab and grilled tomatoes, served with rice.
estimeret≈ 1380 kcal90 g kulhydrattung 34
Vegetarian dishes 🌱 غذاهای گیاهی
Fesenjan . فسنجان🌱vegetarian
22.95
Vegetarian Fesenjan — Grilled eggplant with egg, tomato sauce, garlic, served with saffron rice and salad.
estimeret≈ 620 kcal65 g kulhydratbalanceret 66
Dal Adas . دال عدس🌱vegetarian
19.50
Dal Adas — A slightly spicy sauce of lentils, potatoes, garlic and tomatoes, served with saffron rice.
estimeret≈ 580 kcal78 g kulhydratbalanceret 86
Kashke bademjan . کشک بادمجان🌱vegetarian
21.50
Kashke Bademjan Main — Fried eggplants, dried onions and mint with Persian cream dressing, served with saffron rice.
estimeret≈ 680 kcal62 g kulhydratbalanceret 66
Mirza ghasemi . ميرزا قاسمی🌱vegetarian
21.50
Mirza Ghasemi Main — Grilled eggplant with egg, tomato sauce, garlic, served with saffron rice and salad.
estimeret≈ 620 kcal65 g kulhydratbalanceret 66
Triple mix . میکس خورشتی🌱vegetarian
55.95
Vegetarian Triple Mix — 3 items of the vegetarian dishes for 2 people.
estimeret≈ 1800 kcal190 g kulhydrattung 21
Desserts . دسرها
Bastani . بستنیvegetarian
8.95
Bastani — Iranian saffron ice cream with pistachio. بستنی زعفرانی ایرانی با پسته.
estimeret≈ 320 kcal28 g kulhydrattung 42
Faloodeh . فالودهvegan
7.95
Faloodeh — Traditional sorbet of rice noodles, rose water and sugar and lemon juice. شربت سنتی رشته برنج، گلاب و شکر و آبلیمو.
estimeret≈ 250 kcal60 g kulhydrattung 32
Carrot juice with Iranian ice cream . آب هویج با بستنی ایرانیvegetarian
11.95
Carrot Juice with Ice Cream — Magic mix of carrot juice and Iranian ice cream.ترکیب جادویی آب هویج و بستنی ایرانی.
estimeret≈ 380 kcal45 g kulhydrattung 43
Baklava . باقلواvegetarian
8.50
Baklava — Tea or coffee with baklava. باقلوا با چای یا قهوه
estimeret≈ 450 kcal50 g kulhydrattung 34
Profiteroles . نان خامه ایvegetarian
7.50
Profiteroles — Profiteroles with tea or coffee. نان خامه ای با چای یا قهوه
estimeret≈ 400 kcal35 g kulhydrattung 40
Er denne menu stadig korrekt?
48dia
scoreestimeret
scoreestimeret
Persiske retter og grillet kød
Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.
Mange forretter og tilbehør har et lavt kulhydratindhold. Grillede kødretter er gode valg, hvis man undgår risene.
16 diabetesvenlige · 50 retter
Anmeldelser
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Praktisk
- Adresse
- Tweede Hugo de Grootstraat 13H, 1052 LA Amsterdam
- Tider
- man16:00–22:30tirlukketons16:00–22:30tor16:00–22:30fre16:00–22:30lør16:00–22:30søn16:00–22:30
- Kontakt
- +31204003107 info@aardigepers.nl
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), aardigepers.nl/
- Post
- fuldstændighed 83 %, sikkerhed 85 %
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