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Fresh Leaves

Snellerwaardgracht 11, 1107 EJ Amsterdam

Lukket nu · åbner 12:00

African
AnmeldRingHjemmeside

Menu

Kilde: restaurantens hjemmeside, læs videre 8. september 2026. Priser og retter kan være ændret siden.

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 17. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

BBQ CHICKEN
BBQ Chicken Salad — LETTUCE| TOMATO| CUCUMBER AND DRESSING
estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 69
PLANTAIN
Plantain and BBQ Chicken Salad — BBQ CHICKEN| LETTUCE| CUCUMBER| TOMATO AND DRESSING
estimeret≈ 520 kcal35 g kulhydratdiabetes-venligbalanceret 73
SPICY STEAMED RICE AND BBQ CHICKEN
Spicy Steamed Rice with BBQ Chicken
estimeret≈ 650 kcal65 g kulhydratbalanceret 77
AND VEGANvegan
Vegan Salad — LETTUCE| TOMATO| CUCUMBER AND DRESSING
estimeret≈ 220 kcal15 g kulhydratdiabetes-venligbalanceret 65
TUNA MAYO
Tuna Mayo Salad — LETTUCE| CUCUMBER| TOMATO| CORN| BOILED EGG AND DRESSING
estimeret≈ 480 kcal18 g kulhydratdiabetes-venligbalanceret 78
WEDGES
Potato Wedges with BBQ Chicken — BBQ CHICKEN| CHEESE| LETTUCE| TOMATO| CUCUMBER AND DRESSING
estimeret≈ 680 kcal45 g kulhydratdiabetes-venligbalanceret 73
Shrimps, pasta, cheese, lettuce, cucumber, tomatoes and dressing
Shrimp Pasta Salad
estimeret≈ 580 kcal52 g kulhydratbalanceret 67
Lettuce, tomato, cucumber, dressing and meat substitutevegetarian
Meat Substitute Salad
estimeret≈ 310 kcal14 g kulhydratdiabetes-venligbalanceret 69
BROODJES
CHEESE| TOMATO| LETTUCE AND DRESSINGvegetarian
Cheese Sandwich
estimeret≈ 420 kcal38 g kulhydratdiabetes-venligbalanceret 65
TUNA| CHEESE| LETTUCE AND DRESSING
Tuna and Cheese Sandwich
estimeret≈ 510 kcal36 g kulhydratdiabetes-venligbalanceret 65
BBQ SAUCE AND LETTUCEvegetarian
BBQ Sauce Sandwich
estimeret≈ 380 kcal42 g kulhydrat
Meat substitude, lettuce and dressingvegetarian
Meat Substitute Sandwich
estimeret≈ 410 kcal38 g kulhydratdiabetes-venligbalanceret 71
YELLOW| RED AND GREENvegan
Mixed Peppers
estimeret≈ 120 kcal12 g kulhydratdiabetes-venligbalanceret 66
EXOTIC FRUITvegan
Exotic Fruit Salad — MANGO| PINEAPPLE| GRAPES AND AVOCADO
estimeret≈ 280 kcal32 g kulhydratbalanceret 67
PINEAPPLE| MANGO| APPLE| STRAWBERRY| BERRY MIX AND KALEvegan
Fruit and Kale Smoothie Bowl
estimeret≈ 340 kcal48 g kulhydrat
PINEAPPLE| MANGO| MINT| GINGER AND SPINACHvegan
Green Fruit Smoothie
estimeret≈ 180 kcal30 g kulhydrat
FRIES
Paprika, courgette, mushroom and onionvegan
Vegetable Fries
estimeret≈ 210 kcal22 g kulhydratdiabetes-venligbalanceret 65
Spicy fried plantain & groundnutsvegan
Spicy Fried Plantain with Groundnuts
estimeret≈ 320 kcal30 g kulhydrat
BISCUITS
SWEET AFRICAN GROUNDNUT BITES
African Groundnut Biscuits
estimeret≈ 450 kcal40 g kulhydrat
SERVED WITH:FRIED RICE| PLANTAIN| FRIED YAM| CASSAVA| WEDGES| PASTA| SWEET POTATOES| ATTIEKE
Side Dish Selection — CHOOSE SIDE MEAL
estimeret≈ 300 kcal45 g kulhydrat
MEAT SUBSTITUDEvegetarian
Meat Substitute with Fufu/Rice — SERVED WITH: FUFU| GARI| BANKU OR WHITE RICE
estimeret≈ 650 kcal85 g kulhydratbalanceret 69
Spicey tomato soupvegan
Spicy Tomato Soup
estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 72
CHICKEN IN AFRICAN TOMATO SOUP
Chicken African Tomato Soup
estimeret≈ 550 kcal18 g kulhydratdiabetes-venligbalanceret 78
CHICKEN IN PALMNUT SOUP
Chicken Palmnut Soup
estimeret≈ 720 kcal15 g kulhydratdiabetes-venligbalanceret 74
CHICKEN IN GROUNDNUT SOUP
Chicken Groundnut Soup
estimeret≈ 680 kcal20 g kulhydratdiabetes-venligbalanceret 78
Spicey groundnut soupvegan
Spicy Groundnut Soup
estimeret≈ 320 kcal15 g kulhydratdiabetes-venligbalanceret 70
GOAT MEAT IN AFRICAN TOMATOM SOUP
Goat Meat African Tomato Soup
estimeret≈ 580 kcal18 g kulhydratdiabetes-venligbalanceret 78
GOAT MEAT| COWSKIN| SHAKI| STOCK FISH| CRAY FISH| PUMPKIN SEED AND BITTERLEAF
Goat Meat and Fish Stew
estimeret≈ 620 kcal12 g kulhydratdiabetes-venligbalanceret 78
GOAT MEAT| COWSKIN| SHAKI| DRIED FISH| CRAY FISH
Goat Meat and Dried Fish Stew
estimeret≈ 650 kcal10 g kulhydratdiabetes-venligbalanceret 74
COURGETTE| GARDEN EGGS| MUSHROOMS AND SPINACHvegan
Vegetable Stew
estimeret≈ 280 kcal25 g kulhydratdiabetes-venligbalanceret 70
GOAT MEAT| COWSKIN| SHAKI| AGBODI
Goat Meat and Agbodi Stew
estimeret≈ 600 kcal15 g kulhydratdiabetes-venligbalanceret 74
BEANS, PLANTAIN, GARIvegan
Beans and Plantain with Gari
estimeret≈ 750 kcal95 g kulhydratbalanceret 74
SERVED WITH WHITE RICEvegan
White Rice
estimeret≈ 320 kcal70 g kulhydrat
SERVED WITH: STEW AND SHITO
Stew and Shito
estimeret≈ 250 kcal12 g kulhydratdiabetes-venligbalanceret 66
STEAMED SPICY RICE AND VEGETABLE MIXvegan
Steamed Spicy Rice and Vegetables
estimeret≈ 450 kcal65 g kulhydratbalanceret 71
BEANS| PLANTAIN AND GARIvegan
Beans, Plantain and Gari
estimeret≈ 750 kcal95 g kulhydratbalanceret 74
ONLY SOUPS
CHICKEN IN AFRICAN SOUP
Chicken African Soup
estimeret≈ 520 kcal15 g kulhydratdiabetes-venligbalanceret 74
GOAT MEAT IN TOMATO SOUP
Goat Meat Tomato Soup
estimeret≈ 550 kcal18 g kulhydratdiabetes-venligbalanceret 78
GOAT MEAT| COWSKIN| SHAKI| STOCKFISH| DRIED FISH| CRAY FISH| PUMPKINSEED AND BITTERLEAF
Goat Meat and Fish Soup
estimeret≈ 680 kcal15 g kulhydratdiabetes-venligbalanceret 78
GOAT MEAT| BEEF| COWSKIN| SHAKI| DRIED FISH| CRAB AND SPINACH
Beef and Crab Spinach Soup
estimeret≈ 450 kcal12 g kulhydratdiabetes-venligbalanceret 78
COURGETTE, GARDEN EGGS| MUSHROOM AND SPINACHvegan
Vegetable Soup
estimeret≈ 220 kcal24 g kulhydratdiabetes-venligbalanceret 76

Er denne menu stadig korrekt?

79dia
scoreestimeret

Proteinrige supper og salater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange kulhydratfattige muligheder. De afrikanske supper med kød er gode valg.

28 diabetesvenlige · 41 retter

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Praktisk

Adresse
Snellerwaardgracht 11, 1107 EJ Amsterdam
Tider
manlukket
tir12:00–20:30
ons12:00–20:30
tor12:00–20:30
fre12:00–20:30
lør14:00–21:30
søn14:00–21:30
Kontakt
+31638014553
Kilder
Overture Maps Places (CDLA-Permissive 2.0), freshleaves.nl/
Post
fuldstændighed 67 %, sikkerhed 78 %

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