45 Yummie Sushi & Bowls

Spaarndammerstraat 45H, 1013ST Amsterdam

Lukket nu · åbner 17:25

Japanesesushi

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Popular/Specialties

Fried Shrimp

estimeret≈ 320 kcal22 g kulhydratdiabetes-venlig

Rice ball with crunchy wontons inside!

Rice Ball with Wontons — Optional; with flamed fish and/or sauce of your choice

estimeret≈ 550 kcal75 g kulhydratbalanceret 69

Rice ball with a topping on top

Rice Ball with Topping

estimeret≈ 480 kcal65 g kulhydratbalanceret 66

Flamed Salmon

topped with mayo, teriyaki sauce, tobiko fish eggs, fried onions and spring onions

estimeret≈ 420 kcal35 g kulhydratdiabetes-venligbalanceret 68

Topped with Japanese Mayo & Tobiko

Mayo and Tobiko Topping

estimeret≈ 380 kcal30 g kulhydratdiabetes-venlig

Topped with Teriyaki Sauce & Sesame Seeds

Teriyaki and Sesame Topping

estimeret≈ 360 kcal40 g kulhydrat

Rolls with nori on the outside

Sriracha Mayo, Spring Onions

Sriracha Mayo Maki

estimeret≈ 320 kcal45 g kulhydrat

Japanese Mayo, Spring Onions & Sesame Seeds

Mayo and Sesame Maki

estimeret≈ 330 kcal45 g kulhydrat

Cucumber, Teriyaki sauce, Sesame seeds

Cucumber Teriyaki Maki

estimeret≈ 310 kcal48 g kulhydrat

Maki with salmon, mango, sesame seeds & japanese mayo

Salmon Mango Maki

estimeret≈ 380 kcal42 g kulhydrat

For the Spicy fans!

Spicy Flamed Salmon Maki — Flamed salmon maki rolled with crispy chili oil, sesame seeds, japanese mayo and spring onions

estimeret≈ 410 kcal40 g kulhydrat

Sashimi

4pcs Salmon Sashimi / 4pcs Tuna Sashimi

Salmon and Tuna Sashimi — Slices of fish

estimeret≈ 180 kcal0 g kulhydratdiabetes-venligbalanceret 79

Combos

8 pcs Maki + 4 pcs Mini Springroll

Maki and Springroll Combo

estimeret≈ 620 kcal85 g kulhydratbalanceret 73

Onigiri

Triangle rice ball wrapped in nori seaweed with a filling of your choice

Onigiri

estimeret≈ 350 kcal60 g kulhydrat

Flamed Salmon - Sushi Rice - Nori

Flamed Salmon Onigiri

estimeret≈ 380 kcal60 g kulhydrat

Fried Chicken Karaage - Sushi Rice - Nori

Fried Chicken Karaage Onigiri

estimeret≈ 450 kcal62 g kulhydratbalanceret 69

Fried Shrimp - Sushi Rice - Nori

Fried Shrimp Onigiri

estimeret≈ 430 kcal62 g kulhydratbalanceret 69

Japanese Sweet Tofu - Sushi Rice - Norivegan, vegetarian

Sweet Tofu Onigiri

estimeret≈ 320 kcal60 g kulhydrat

Japanese Egg - Sushi Rice - Norivegetarian

Japanese Egg Onigiri

estimeret≈ 340 kcal60 g kulhydrat

Wonton Bites

Fresh Salmon in Sriracha Mayo & Sesame Sauce

Salmon Wonton Bites — topped with sesame seeds & Green onions on a bed of crispy fried Wonton

estimeret≈ 310 kcal25 g kulhydratdiabetes-venlig

Fresh Tuna mixed Sriracha & Sesame Sauce

Tuna Wonton Bites — topped with sesame seeds & Green onions on a bed of crispy fried Wonton

estimeret≈ 280 kcal18 g kulhydratdiabetes-venlig

Handrolls

Sandwich of Nori, Sushi Rice, Cream Cheese & filling of your choice

Cream Cheese Handroll — 4 pcs

estimeret≈ 420 kcal45 g kulhydrat

Tobiko, Japanese Mayo, Avocado, Cucumber & Crabstick

Crabstick Avocado Handroll

estimeret≈ 380 kcal40 g kulhydrat

Japanese Mayo, Avocado, Cucumber, Japanese Pumpkinvegetarian

Pumpkin Avocado Handroll

estimeret≈ 360 kcal42 g kulhydrat

Salmon, Tuna, Avocado, Japanese Mayo & Tobiko

Salmon Tuna Handroll

estimeret≈ 410 kcal40 g kulhydratbalanceret 69

Fried Shrimp, Avocado, Unagi Eel & Teriyaki sauce

Shrimp Unagi Handroll

estimeret≈ 480 kcal48 g kulhydrat

Fried Shrimp, Avocado, Unagi Eel, Teriyaki sauce & Tobiko

Shrimp Unagi Tobiko Handroll

estimeret≈ 490 kcal48 g kulhydrat

Flamed Salmon, Avocado, Sriracha Mayo & Spring Onion

Flamed Salmon Avocado Handroll

estimeret≈ 410 kcal40 g kulhydrat

Flamed Tuna, Cucumber, Japanese Mayo, Spring Onion & Sesame Seeds

Flamed Tuna Handroll

estimeret≈ 390 kcal40 g kulhydrat

Inside - out rolls

Tobiko, Crabstick, Avocado, Cucumber & Japanese Mayo

California Style Roll

estimeret≈ 380 kcal40 g kulhydrat

Tempura Flakes, Avocado & Japanese Mayovegetarian

Tempura Avocado Roll

estimeret≈ 430 kcal42 g kulhydrat

Choice of Japanese Radish or Mangovegetarian

Radish or Mango Roll

estimeret≈ 320 kcal48 g kulhydrat

Tobiko, Crabstick, Mango & Japanese Mayo

Crabstick Mango Roll

estimeret≈ 390 kcal45 g kulhydrat

Fried Chicken, Mango & Teriyaki sauce

Fried Chicken Mango Roll

estimeret≈ 470 kcal48 g kulhydrat

Tobiko, Crabstick & Cucumber roll topped with Salmon, Tuna & Avocado

Salmon Tuna Avocado Roll

estimeret≈ 450 kcal42 g kulhydratbalanceret 69

Crispy Salmon Skin & Cucumber roll topped with 4 elements: Tobiko, Japanese Mayo, Teriyaki Sauce & Sriracha mayo

Salmon Skin Roll

estimeret≈ 480 kcal42 g kulhydrat

Inside - out rolls topped with Unagi Eel and Teriyaki sauce

Unagi Eel Roll

estimeret≈ 460 kcal45 g kulhydrat

Fried Shrimp & Tobiko

Fried Shrimp Tobiko Roll

estimeret≈ 440 kcal42 g kulhydrat

California roll & Tobiko

California Roll with Tobiko

estimeret≈ 400 kcal41 g kulhydrat

Salmon avocado & Sesame seeds

Salmon Avocado Roll

estimeret≈ 370 kcal40 g kulhydrat

Inside - out rolls with Tempura Flakes & Sriracha Mayo

Tempura Sriracha Roll

estimeret≈ 520 kcal48 g kulhydrat

Roll with Creamcheese, wonton crisps & tobiko and flamed Salmon on top

Flamed Salmon Creamcheese Roll

estimeret≈ 580 kcal42 g kulhydrat

Japanese Mayo - Tobiko & Wonton crisp

Mayo Tobiko Wonton Roll

estimeret≈ 480 kcal45 g kulhydrat

Japanses Mayo, Avocado, Cucumber & Japanese Pumpkinvegetarian

Pumpkin Avocado Roll

estimeret≈ 410 kcal52 g kulhydratbalanceret 74

Bowls

Fresh Salmon - Japanese Radish - Tobiko - Soy Sauce

Salmon Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimeret≈ 680 kcal72 g kulhydratbalanceret 74

Fresh Tuna - Pickled Carrots - Japanese Mayo - Tobiko - Soy Sauce

Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimeret≈ 670 kcal72 g kulhydratbalanceret 74

Fresh Tuna - Pickled Carrots - Kimchi - Sriracha Mayo - Tobiko - Soy Sauce

Spicy Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimeret≈ 710 kcal72 g kulhydratbalanceret 74

Fresh Salmon - Fresh Tuna - Japanese Radish - Tobiko - Soy Sauce

Salmon Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimeret≈ 700 kcal72 g kulhydratbalanceret 74

Fried Shrimp - Japanese Radish - Fried Onions - Teriyaki Sauce

Fried Shrimp Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimeret≈ 780 kcal80 g kulhydratbalanceret 69

Fried Chicken - Pickled Carrots - Fried Onions - Teriyaki Sauce

Fried Chicken Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimeret≈ 810 kcal80 g kulhydratbalanceret 66

Fried Tofu - Japanese Radish - Pickled Carrots - Sesame Saucevegan

Tofu Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimeret≈ 650 kcal75 g kulhydratbalanceret 70

Japanese Pumpkin - Pickled Carrots - Kimchi - Sriracha Mayovegetarian

Pumpkin Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimeret≈ 690 kcal78 g kulhydrat

Sides & Starters

with Chili sauce

Side with Chili Sauce

estimeret≈ 150 kcal12 g kulhydratdiabetes-venlig

Vegetarianvegetarian

Vegetarian Side

estimeret≈ 120 kcal15 g kulhydratdiabetes-venligbalanceret 72

Fried Dumplings filled with chicken

Chicken Fried Dumplings

estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig

Fried Dumplings filled with vegetablesvegetarian

Vegetable Fried Dumplings

estimeret≈ 220 kcal28 g kulhydratbalanceret 77

Mini Springrolls

Mini Spring Rolls

estimeret≈ 240 kcal26 g kulhydrat

Ebi Furaipescatarian

estimeret≈ 320 kcal20 g kulhydratdiabetes-venlig

Gyoza Chicken

Chicken Gyoza

estimeret≈ 250 kcal18 g kulhydratdiabetes-venlig

Chicken Wing

estimeret≈ 300 kcal8 g kulhydratdiabetes-venligbalanceret 67

Gyoza Vegetarianvegetarian

Vegetarian Gyoza

estimeret≈ 200 kcal22 g kulhydratdiabetes-venligbalanceret 73

Chicken Karaage

estimeret≈ 400 kcal15 g kulhydratdiabetes-venlig

Edamame or Seaweed Saladvegan

Choice of

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 82

Salads

Salmon - Japanese Mayo - Avocadopescatarian

Salmon Avocado Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimeret≈ 450 kcal12 g kulhydratdiabetes-venligbalanceret 74

Tuna - Japanese Mayo - Cucumberpescatarian

Tuna Cucumber Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimeret≈ 380 kcal10 g kulhydratdiabetes-venligbalanceret 69

Salmon - Tuna - Japanese Mayo - Avocado - Cucumberpescatarian

Salmon and Tuna Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimeret≈ 480 kcal12 g kulhydratdiabetes-venligbalanceret 78

Crabstick - Japanese Mayo - Cucumber & Tobikopescatarian

Crabstick Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimeret≈ 350 kcal15 g kulhydratdiabetes-venligbalanceret 69

Hoi Sin Sauce - Lettuce - Cucumber - Spring Onions & Pickled Carrotsvegetarian

Hoi Sin Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimeret≈ 280 kcal25 g kulhydrat

Teriyaki Sauce - Lettuce - Cucumber - Spring Onions & Pickled Carrotsvegetarian

Teriyaki Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimeret≈ 280 kcal25 g kulhydrat

Wasabi Mayo - Lettuce - Cucumber - Avocado & Japanese Eggvegetarian

Wasabi Egg Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 74

Er denne menu stadig korrekt?

63veggie
scoreestimeret

Japansk mad med vegetariske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har vegetariske ruller med tempuraflager og avocado. Man kan få bowls med stegt tofu eller japansk græskar. Bordet fungerer godt med både fisk og grøntsager.

15 vegetariske og 3 veganske retter ud af 72

69dia
scoreestimeret

Sashimi og proteinrige salater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Vælg sashimi eller salater uden ris for færre kulhydrater. Mange af de varme forretter er gode alternativer til sushi.

20 diabetesvenlige · 72 retter

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Praktisk

Adresse: Spaarndammerstraat 45H, 1013ST Amsterdam
Tider: man17:15–21:00
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onslukket
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24 december, Kerstavond: 16:00 - 19:30 or 14:00 - 19:30. 25 december, Eerste kerstdag: Gesloten. 26 december, Tweede kerstdag: 17:00 - 22:30. 31 december, Oudjaarsdag: 14:00 - 19:30. 1 januari, Nieuwjaarsdag: 14:00 - 22:30
Kontakt: +32202390168
Kilder: Overture Maps Places (CDLA-Permissive 2.0), yummiesushi.nl/
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