O Retorno
Compte d’Urgell 168, 08036 Barcelona
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Menu
Kilde: restaurantens hjemmeside, læs videre 11. september 2026. Priser og retter kan være ændret siden.
Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.
ENTRANTES / ENTRANTS / STARTERS
Ensalada verdevegetarian
9.00
Green salad — Amanida verda / Green salad
estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 66
Caldo Gallego
6.00
Galician broth — Brou gallec / Galician broth
estimeret≈ 150 kcal18 g kulhydratdiabetes-venligbalanceret 78
Espárragos con jamón de bellota
17.00
Asparagus with Iberian ham — Espàrrecs amb pernil de gla / Asparagus with acorn-fed Iberian ham
estimeret≈ 220 kcal6 g kulhydratdiabetes-venligbalanceret 66
Ensaladilla rusa
8.00
Russian salad — Ensalada russa / Russian salad
estimeret≈ 350 kcal15 g kulhydratdiabetes-venlig
Pimientos del Padrónvegetarian
12.00
Padron peppers — “Padrón” peppers (small and sometimes hot green peppers)
estimeret≈ 180 kcal10 g kulhydratdiabetes-venligbalanceret 66
½ Ración de Pimientos del Padrónvegetarian
8.00
Padron peppers — ½ Portion “Padrón” peppers
estimeret≈ 90 kcal5 g kulhydratdiabetes-venlig
Patatas bravasvegetarian
9.50
“Bravas” potatoes (hot sauce potatoes)
estimeret≈ 420 kcal35 g kulhydrat
½ Ración Patatas bravasvegetarian
7.00
Patatas bravas — ½ Portion “Bravas” potatoes
estimeret≈ 210 kcal18 g kulhydrat
Plato de jamón de bellota
19.00
Iberian ham plate — Plate of acorn-fed iberian ham
estimeret≈ 320 kcal1 g kulhydratdiabetes-venligbalanceret 67
½ Ración de jamón pata negra
16.00
Iberian ham — ½ Portion of acorn-fed iberian ham
estimeret≈ 160 kcal1 g kulhydratdiabetes-venlig
Plato de queso de ovejavegetarian
15.00
Sheep cheese plate — plate of sheep cheese
estimeret≈ 450 kcal4 g kulhydratdiabetes-venlig
½ Plato de quesovegetarian
12.00
Sheep cheese — ½ Portion of sheep cheese
estimeret≈ 225 kcal2 g kulhydratdiabetes-venlig
Plato de canaillaspescatarian
14.00
Sea snails — Sea snails plate
estimeret≈ 200 kcal8 g kulhydratdiabetes-venligbalanceret 73
½ Ración de canaillaspescatarian
11.00
Sea snails — ½ portion of sea snails
estimeret≈ 100 kcal4 g kulhydratdiabetes-venligbalanceret 69
Ración de boquerones en vinagre + Olivaspescatarian
7.90
Anchovies in vinegar and olives — Portion of fresh anchovies in vinegar + Olives
estimeret≈ 280 kcal6 g kulhydratdiabetes-venligbalanceret 66
Zamburiña (unidad)pescatarian
2.80
Scallop — Scallop varieties (unit)
estimeret≈ 60 kcal3 g kulhydratdiabetes-venligbalanceret 75
Zamburiñas (6 unidades)pescatarian
16.00
Scallops — Scallop varieties (6 units)
estimeret≈ 360 kcal18 g kulhydratdiabetes-venligbalanceret 79
Ostra (Unidad)pescatarian
3.00
Oyster — Oysters (Unit)
estimeret≈ 40 kcal3 g kulhydratdiabetes-venligbalanceret 75
Ostras (6 unidades)pescatarian
17.00
Oysters — Oysters (6 units)
estimeret≈ 240 kcal18 g kulhydratdiabetes-venligbalanceret 79
Croquetas de Jamón (unidad)
1.70
Ham croquettes — Cured ham croquettes (unit)
estimeret≈ 110 kcal9 g kulhydratdiabetes-venlig
Tapa de oreja Cocida
11.00
Boiled pig's ear — Boiled pig's ear tapa
estimeret≈ 180 kcal2 g kulhydratdiabetes-venligbalanceret 67
Buñuelos de Bacalao (unidad)pescatarian
2.00
Cod fritters — Cod fritters (unit)
estimeret≈ 85 kcal6 g kulhydratdiabetes-venlig
Pan con tomate (por persona)vegan
1.50
Bread with tomato — Bread with tomato (by person)
estimeret≈ 160 kcal22 g kulhydrat
PAELLA / PAELLA / PAELLA
Arroz caldoso con bogavante (mín. 2 pers.)pescatarian
24.00
Rice broth with lobster — rice broth with lobster
estimeret≈ 650 kcal60 g kulhydratbalanceret 73
Paella de mariscopescatarian
18.00
Seafood paella — Seafood paella
estimeret≈ 700 kcal70 g kulhydratbalanceret 77
Paella mixta
16.50
Mixed paella — Mixed paella
estimeret≈ 750 kcal70 g kulhydratbalanceret 77
CARNES / CARNS / MEAT
Entrecot de Galicia
24.50
Galician Entrecôte — Entrecôte of galician beef
estimeret≈ 600 kcal0 g kulhydratdiabetes-venligbalanceret 71
Solomillo de ternera
35.00
Veal rump steak — Veal rump steak
estimeret≈ 550 kcal0 g kulhydratdiabetes-venligbalanceret 71
½ Solomillo de ternera
23.50
Veal rump steak — ½ Veal rump steak
estimeret≈ 300 kcal0 g kulhydratdiabetes-venligbalanceret 66
Chuletón de Galicia
35.00
Galician T-Bone steak — Galician T-Bone steak
estimeret≈ 700 kcal0 g kulhydratdiabetes-venligbalanceret 71
Bistec de Galicia
13.50
Galician beef steak — Galician beef steak
estimeret≈ 400 kcal0 g kulhydratdiabetes-venligbalanceret 71
Churrasco de ternera
14.50
Veal churrasco — Churrasco (barbacued veal)
estimeret≈ 450 kcal0 g kulhydratdiabetes-venligbalanceret 71
Lacón con cachelos
13.00
Boiled ham with potatoes — Galician style boiled ham with potatoes
estimeret≈ 600 kcal35 g kulhydratdiabetes-venligbalanceret 69
½ Lacón con cachelos
9.50
Boiled ham with potatoes — ½ Galician style boiled ham with potatoes
estimeret≈ 350 kcal20 g kulhydratdiabetes-venlig
Lomo a la plancha
12.50
Grilled pork loin — Grilled loin of pork
estimeret≈ 350 kcal0 g kulhydratdiabetes-venligbalanceret 66
Butifarra a la brasa
11.00
Grilled Butifarra sausage — Charcoal-grilled Catalan pork sausage
estimeret≈ 400 kcal5 g kulhydratdiabetes-venligbalanceret 71
½ Conejo a la brasa
11.00
Grilled rabbit — ½ Charcoal-grilled rabbit
estimeret≈ 300 kcal0 g kulhydratdiabetes-venligbalanceret 66
¼ Pollo a la brasa
10.00
Grilled chicken — ¼ Charcoal-grilled chicken
estimeret≈ 350 kcal0 g kulhydratdiabetes-venligbalanceret 66
Espaldita de lechal al horno
24.00
Baked baby lamb shoulder — Baked baby lamb shoulder
estimeret≈ 500 kcal0 g kulhydratdiabetes-venligbalanceret 71
Costillas de cordero a la brasa
24.00
Baked lamb ribs — Baked lamb ribs
estimeret≈ 550 kcal0 g kulhydratdiabetes-venligbalanceret 71
PESCADOS / PEIXOS / FISH
Pulpo con cachelospescatarian
50.00
Octopus with potatoes — Galician style octopus with potatoes
estimeret≈ 550 kcal45 g kulhydratdiabetes-venligbalanceret 81
½ Pulpo con cachelospescatarian
30.00
Octopus with potatoes — ½ Galician style octopus with potatoes
estimeret≈ 275 kcal23 g kulhydratdiabetes-venligbalanceret 77
¼ Pulpo con cachelospescatarian
22.00
Octopus with potatoes — ¼ Galician style octopus with potatoes
estimeret≈ 138 kcal11 g kulhydratdiabetes-venligbalanceret 70
Mejillones marinerapescatarian
15.50
Mussels marinera — Mussels in white wine sauce
estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 73
½ Mejillones marinerapescatarian
12.00
Mussels marinera — ½ Mussels in white wine sauce
estimeret≈ 160 kcal6 g kulhydratdiabetes-venligbalanceret 73
Mejillones al vaporpescatarian
11.00
Steamed mussels — Steamed Mussels
estimeret≈ 220 kcal8 g kulhydratdiabetes-venligbalanceret 79
½ Mejillones al vaporpescatarian
9.00
Steamed mussels — ½ Steamed Mussels
estimeret≈ 110 kcal4 g kulhydratdiabetes-venligbalanceret 79
Almejas a la marinerapescatarian
18.50
Clams marinera — Clams in white wine sauce
estimeret≈ 280 kcal10 g kulhydratdiabetes-venligbalanceret 67
½ Almejas a la marinerapescatarian
15.50
Clams marinera — ½ Clams in white wine sauce
estimeret≈ 140 kcal5 g kulhydratdiabetes-venlig
Almejas a la planchapescatarian
17.50
Grilled clams — Grilled clams
estimeret≈ 210 kcal6 g kulhydratdiabetes-venligbalanceret 73
½ Almejas a la planchapescatarian
14.50
Grilled clams — ½ Grilled clams
estimeret≈ 105 kcal3 g kulhydratdiabetes-venligbalanceret 69
Navajas a la planchapescatarian
20.00
Grilled razor shells — Grilled razor shells
estimeret≈ 240 kcal7 g kulhydratdiabetes-venligbalanceret 73
½ Navajas a la planchapescatarian
16.00
Grilled king prawns — ½ Grilled king prawns
estimeret≈ 120 kcal4 g kulhydratdiabetes-venligbalanceret 73
Langostinos a la planchapescatarian
13.90
Grilled king prawns — Grilled King prawns
estimeret≈ 260 kcal8 g kulhydratdiabetes-venligbalanceret 73
½ Langostinos a la planchapescatarian
11.00
Grilled king prawns — ½ Grilled King prawns
estimeret≈ 130 kcal4 g kulhydratdiabetes-venligbalanceret 73
Cigalas a la planchapescatarian
17.00
Grilled Dublin Bay prawns — Grilled Dublin Bay prawns
estimeret≈ 250 kcal7 g kulhydratdiabetes-venligbalanceret 73
½ Cigalas a la planchapescatarian
13.50
Grilled Dublin Bay prawns — ½ Grilled Dublin Bay prawns
estimeret≈ 125 kcal4 g kulhydratdiabetes-venligbalanceret 73
Gambas a la planchapescatarian
17.00
Grilled prawns — Grilled prawns
estimeret≈ 240 kcal7 g kulhydratdiabetes-venligbalanceret 73
½ Gambas a la planchapescatarian
13.50
Grilled prawns — ½ Grilled prawns
estimeret≈ 120 kcal4 g kulhydratdiabetes-venligbalanceret 69
Gambas rojas a la planchapescatarian
29.00
Red grilled prawns — Red Grilled prawns
estimeret≈ 310 kcal9 g kulhydratdiabetes-venligbalanceret 73
½ Gambas rojas a la planchapescatarian
20.00
Red grilled prawns — ½ Grilled red prawns
estimeret≈ 180 kcal3 g kulhydratdiabetes-venligbalanceret 79
Cigalas vivaspescatarian
Crayfish — Crayfish
estimeret≈ 320 kcal6 g kulhydratdiabetes-venligbalanceret 79
Bogavante a la planchapescatarian
20.00
Grilled lobster — Grilled lobster
estimeret≈ 350 kcal8 g kulhydratdiabetes-venligbalanceret 79
Mariscada O’Retorno (mín. 2 pers.)pescatarian
63.00
O'Retorno seafood platter — O'Retorno Seafood
estimeret≈ 850 kcal20 g kulhydratdiabetes-venligbalanceret 67
½ Mariscada O’Retorno (mín. 2 pers.)pescatarian
42.00
O'Retorno seafood platter — ½ O'Retorno Seafood
estimeret≈ 425 kcal10 g kulhydratdiabetes-venligbalanceret 73
Mariscada Don Fermín (mín. 2 pers.)pescatarian
94.00
Don Fermín seafood platter — Don Fermín Seafood
estimeret≈ 950 kcal25 g kulhydratdiabetes-venlig
½ Mariscada Don Fermín (mín. 2 pers.)pescatarian
75.00
Don Fermín seafood platter — ½ Don Fermín Seafood
estimeret≈ 475 kcal12 g kulhydratdiabetes-venligbalanceret 73
Parrillada de pescado O’Retorno (mín. 2 pers.)pescatarian
68.00
O'Retorno mixed grill fish — O'Retorno mixed grill fish
estimeret≈ 700 kcal15 g kulhydratdiabetes-venligbalanceret 73
½ Parrillada de pescado O’Retornopescatarian
53.00
O'Retorno mixed grill fish — ½ O'Retorno mixed grill fish
estimeret≈ 350 kcal7 g kulhydratdiabetes-venligbalanceret 73
Chocos rebozadospescatarian
17.00
Battered cuttlefish — Battered cuttlefish
estimeret≈ 550 kcal40 g kulhydrat
½ Ración de chocos rebozadospescatarian
13.00
Battered cuttlefish — ½ portion of Battered cuttlefhish
estimeret≈ 275 kcal20 g kulhydrat
Sepia a la planchapescatarian
17.00
Grilled cuttlefish — Grilled cuttlefish
estimeret≈ 280 kcal8 g kulhydratdiabetes-venligbalanceret 79
½ Ración de sepia a la planchapescatarian
13.00
Grilled cuttlefish — ½ portion of Grilled cuttlefish
estimeret≈ 140 kcal4 g kulhydratdiabetes-venligbalanceret 79
Calamares a la romana o andaluzapescatarian
14.25
Fried squid — Deep fried squid or Andalusian style
estimeret≈ 480 kcal30 g kulhydrat
½ Ración de calamares a la romana o andaluzapescatarian
11.25
Fried squid — ½ portion of deep fried squid or Andalusian style
estimeret≈ 240 kcal15 g kulhydrat
Rejos (patas de calamar)pescatarian
14.25
Octopus legs — Octopus legs
estimeret≈ 220 kcal6 g kulhydratdiabetes-venligbalanceret 79
½ Rejos (patas de calamar)pescatarian
11.25
Octopus legs — ½ Octopus legs
estimeret≈ 110 kcal3 g kulhydratdiabetes-venligbalanceret 79
Boquerones fritospescatarian
14.00
Deep fried anchovies — Deep fried anchovies
estimeret≈ 420 kcal25 g kulhydrat
½ Boquerones fritospescatarian
11.50
Deep fried anchovies — ½ Deep fried anchovies
estimeret≈ 210 kcal12 g kulhydrat
Atún a la planchapescatarian
18.00
Grilled tuna — Grilled tuna
estimeret≈ 320 kcal0 g kulhydratdiabetes-venligbalanceret 72
Merluza frescapescatarian
17.00
Fresh hake — Fresh hake
estimeret≈ 280 kcal0 g kulhydratdiabetes-venligbalanceret 78
Emperadorpescatarian
17.00
Swordfish — Swordfish
estimeret≈ 350 kcal0 g kulhydratdiabetes-venligbalanceret 66
Salmónpescatarian
16.00
Salmon — Salmon
estimeret≈ 420 kcal0 g kulhydratdiabetes-venligbalanceret 71
Dorada al hornopescatarian
17.00
Baked sea bream — Baked sea bream
estimeret≈ 310 kcal0 g kulhydratdiabetes-venligbalanceret 72
Lubina al hornopescatarian
17.00
Baked sea bass — Baked sea bass
estimeret≈ 300 kcal0 g kulhydratdiabetes-venligbalanceret 78
Rape a la planchapescatarian
21.00
Grilled monkfish — Grilled White fish
estimeret≈ 260 kcal0 g kulhydratdiabetes-venligbalanceret 78
Bacalao a la llaunapescatarian
21.00
Cod a la llauna — Cod a la llauna (fried and baked)
estimeret≈ 450 kcal5 g kulhydratdiabetes-venligbalanceret 71
Rodaballo al hornopescatarian
40.00
Baked turbot — Baked turbot
estimeret≈ 320 kcal0 g kulhydratdiabetes-venligbalanceret 78
Rape con Cocochas y Almejaspescatarian
45.00
Monkfish with cocochas and clams — Rape con Cocochas y Almejas
estimeret≈ 380 kcal8 g kulhydratdiabetes-venligbalanceret 78
Er denne menu stadig korrekt?
35veggie
scoreestimeret
scoreestimeret
Begrænsede vegetariske tapas
Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.
Menuen tilbyder patatas bravas, pimientos del Padrón og fåreost. Der er ingen vegetariske hovedretter, men pan con tomate er vegansk.
8 vegetariske og 1 veganske retter ud af 90
82dia
scoreestimeret
scoreestimeret
Grillede kød- og skaldyrsretter
Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.
Udvalget af grillede kødretter og fisk er stort og kulhydratfattigt. Mange retter er naturligt velegnede til et diabetesvenligt kostvalg.
78 diabetesvenlige · 90 retter
Anmeldelser
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Praktisk
- Adresse
- Compte d’Urgell 168, 08036 Barcelona
- Tider
- ikke kendt endnu
- Kontakt
- +34934531104
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), oretorno.es
- Post
- fuldstændighed 67 %, sikkerhed 80 %