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The ASH Bochum

Am Einkaufszentrum 4a, 44791 Bochum

Åbent nu · til 23:00

€€€€
AnmeldBookRingHjemmeside

Menu

Kilde: restaurantens hjemmeside, læs videre 12. september 2026. Priser og retter kan være ændret siden.

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 13. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Starters
Bread
5.90
Roasted Bread — roasted bread + aioli | herb butter or truffle butter
estimeret≈ 320 kcal28 g kulhydrat
TOMATO SOUP
6.75
roasted bread | basil | crème fraîche
estimeret≈ 280 kcal32 g kulhydrat
OLIVES
4.50
+ roasted bread
estimeret≈ 350 kcal25 g kulhydratdiabetes-venligbalanceret 65
HABANERO CHEESE NUGGETS
5.90
sour cream || 5 pcs. crunchy nachos
estimeret≈ 420 kcal35 g kulhydrat
PIMIENTOS DE PADRÓN
5.75
grilled spanish peppers + roasted bread
estimeret≈ 260 kcal24 g kulhydratdiabetes-venlig
GUACAMOLE
8.90
+ roasted bread ++ bacon || jalapeños || cheddar
estimeret≈ 510 kcal30 g kulhydrat
CHEDDAR
9.90
estimeret≈ 380 kcal4 g kulhydratdiabetes-venligbalanceret 66
KING PRAWNS
9.90
6 pcs. black tiger prawns | chili & garlic + bread
estimeret≈ 340 kcal22 g kulhydratdiabetes-venligbalanceret 74
TUNA TATAR
16.90
Tuna Tartare — tuna | avocado-tomato-salad | dill-cream
estimeret≈ 310 kcal12 g kulhydratdiabetes-venligbalanceret 70
TUNA TATAKI
16.90
tuna | wakame | wasabimayo | teriyaki
estimeret≈ 330 kcal18 g kulhydratdiabetes-venligbalanceret 68
PATATAS BRAVAS
5.90
spicy | harissa spiced potatoes | aioli | sriracha
estimeret≈ 410 kcal42 g kulhydrat
beef carpaccio
17.90
arugula | grana padano | olive oil | tomato | pine nuts
estimeret≈ 320 kcal10 g kulhydratdiabetes-venligbalanceret 70
BURRATA CAPRESE
15.90
+ roasted bread | tomato | herbs | olive oil | pine nuts
estimeret≈ 480 kcal26 g kulhydrat
PINCHOS
5.90
+ prime beef bites | chimichurri
estimeret≈ 310 kcal8 g kulhydratdiabetes-venligbalanceret 67
Vorspeisenteller für 2 Personen
20.90
Sharing Plate for Two — sharing plate for two: black tiger prawns | pinchos | beetroot falafel | pimientos de padrÓn | aioli | chimichurri | bread
estimeret≈ 1100 kcal75 g kulhydrat
chicken wings
9.90
+ crunchy wings + hot sauce or bbq
estimeret≈ 450 kcal15 g kulhydratdiabetes-venlig
chicken wings
14.90
+ crunchy wings + hot sauce or bbq
estimeret≈ 620 kcal22 g kulhydratdiabetes-venlig
Mains
TRuffle PASTA
19.90
linguine | portobello mushrooms | alpine cheese | black truffle
estimeret≈ 780 kcal85 g kulhydratbalanceret 66
SALMON
24.90
salmon fillet | mashed potatoes | spinach
estimeret≈ 620 kcal35 g kulhydratdiabetes-venligbalanceret 73
BUTCHER’S CHOICE
29.90
Butcher's Choice — prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
estimeret≈ 710 kcal32 g kulhydratdiabetes-venligbalanceret 73
cHICKEN TIKKA NOODLES
16.90
spicy | linguine | tandoori chicken | yogurt | coconut milk
estimeret≈ 780 kcal65 g kulhydratbalanceret 66
CREAMY LEMON PASTA
14.90
linguine | cream | lemon | grana padano
estimeret≈ 720 kcal58 g kulhydrat
SPARE RIBS
29.90
pork ribs | bbq | cole slaw
estimeret≈ 850 kcal45 g kulhydrat
LOIN RIBS
34.90
beef ribs | bbq | cole slaw
estimeret≈ 920 kcal42 g kulhydrat
HOT AND SOUR BEEF NOODLES
17.90
spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
estimeret≈ 740 kcal62 g kulhydratbalanceret 67
CHICKEN SUPREME
24.90
corn chicken | grilled vegetables | mashed potatoes | port wine jus
estimeret≈ 680 kcal35 g kulhydratdiabetes-venligbalanceret 73
Salads & Bowls
FLAT IRON SUMMER SALAD
16.90
100g US flat iron | wild herb salad | teriyaki | chili | peanut | raspberry
estimeret≈ 520 kcal22 g kulhydratbalanceret 78
GARDENER SALADvegetarian
4.90
mixed salad | vegetables | herbs
estimeret≈ 120 kcal12 g kulhydratdiabetes-venligbalanceret 66
GARDENER SALADvegetarian
9.90
mixed salad | vegetables | herbs
estimeret≈ 240 kcal24 g kulhydratdiabetes-venligbalanceret 70
Garden & Sea Bowl
18.90
black tiger prawns | bimi | mango | quinoa | avocado | carrot | sriracha
estimeret≈ 580 kcal48 g kulhydratbalanceret 89
Spring Salad
14.90
lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
estimeret≈ 480 kcal32 g kulhydratbalanceret 79
CAESAR
14.90
Caesar Salad — romana | croûtons | grana padano | tomato
estimeret≈ 550 kcal25 g kulhydratdiabetes-venligbalanceret 78
Burrata Summer Salad
15.90
burrata | lamb’s lettuce | basil | raspberry croutons | pine nuts | chimichurri
estimeret≈ 610 kcal22 g kulhydratdiabetes-venligbalanceret 74
FLANK STEAK SALAD
16.90
120g flank steak | salad | grana padano | tomato | chimichurri
estimeret≈ 540 kcal18 g kulhydratdiabetes-venligbalanceret 74
TERIYAKI LACHS BOWL
18.90
Teriyaki Salmon Bowl — salmon fillet | quinoa | grilled vegetables | sriracha | teriyaki
estimeret≈ 560 kcal38 g kulhydratbalanceret 89
TERIYAKI POWER BOWL
18.90
200g US flat iron | quinoa | grilled vegetables | sriracha | teriyaki
estimeret≈ 680 kcal35 g kulhydratdiabetes-venligbalanceret 83
Watermelon AND Feta Saladvegetarian
6.90
watermelon | feta | mint | lime juice
estimeret≈ 180 kcal15 g kulhydratdiabetes-venlig
Watermelon AND Feta Saladvegetarian
13.90
watermelon | feta | mint | lime juice
estimeret≈ 360 kcal30 g kulhydrat
Steaks
US FLAT IRON
22.90
US Flat Iron Steak
estimeret≈ 650 kcal0 g kulhydratdiabetes-venligbalanceret 71
US FLAT IRON
31.90
US Flat Iron Steak
estimeret≈ 850 kcal0 g kulhydratdiabetes-venligbalanceret 67
HÜFTSTEAK
23.90
Sirloin Steak
estimeret≈ 650 kcal0 g kulhydratdiabetes-venligbalanceret 71
HÜFTSTEAK
31.90
Sirloin Steak
estimeret≈ 850 kcal0 g kulhydratdiabetes-venligbalanceret 67
RUMPSTEAK
24.90
Rump Steak
estimeret≈ 600 kcal0 g kulhydratdiabetes-venligbalanceret 71
RUMPSTEAK
32.90
Rump Steak
estimeret≈ 800 kcal0 g kulhydratdiabetes-venligbalanceret 69
RIB EYE
31.90
Rib Eye Steak
estimeret≈ 800 kcal0 g kulhydratdiabetes-venligbalanceret 69
RIB EYE
45.90
Rib Eye Steak
estimeret≈ 1050 kcal0 g kulhydratdiabetes-venlig
RINDERFILET
34.90
Beef Fillet
estimeret≈ 550 kcal0 g kulhydratdiabetes-venligbalanceret 71
RINDERFILET
49.90
Beef Fillet
estimeret≈ 750 kcal0 g kulhydratdiabetes-venligbalanceret 71
TERES MAJOR
35.90
Teres Major Steak
estimeret≈ 600 kcal0 g kulhydratdiabetes-venligbalanceret 71
TERES MAJOR
49.90
Teres Major Steak
estimeret≈ 800 kcal0 g kulhydratdiabetes-venligbalanceret 69
US FLANK STEAK
79.90
ca. 700g full flank to share
estimeret≈ 1600 kcal0 g kulhydratdiabetes-venligtung 37
US T-BONE
69.90
US T-Bone Steak — ca. 600g black angus
estimeret≈ 1400 kcal0 g kulhydratdiabetes-venligtung 39
US TOMAHAWK
89.90
US Tomahawk Steak — ca. 1.100g bone-in | greater omaha packers | hereford
estimeret≈ 2200 kcal0 g kulhydratdiabetes-venligtung 37
Burgers
HAMBURGER
15.90
patty | onions | ASH sauce | tomato | pickles | lettuce
estimeret≈ 750 kcal45 g kulhydrat
Chicken CAEsar Burger
17.90
crispy chicken | lettuce | grana padano | tomato | caesar sauce
estimeret≈ 850 kcal42 g kulhydrat
CHEESEBURGER
17.90
patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce | aioli
estimeret≈ 880 kcal45 g kulhydrat
BONE-IN BURGER
18.90
Bone-In Beef Rib Burger — slow cooked beef ribs | bbq | cole slaw
estimeret≈ 900 kcal55 g kulhydrat
TRUFFLEBURGER
18.90
Truffle Burger — patty | truffle mayo | tomato | arugula | portobello mushrooms | onions | grana padano
estimeret≈ 820 kcal48 g kulhydrat
DOUBLE BACON CHEESE
23.90
Double Bacon Cheeseburger — two patties | cheddar | bacon | onions | pickles | tomato | lettuce | mayo | ketchup
estimeret≈ 1200 kcal50 g kulhydrattung 43
CRISPY CHICKEN
19.90
Crispy Chicken Burger — crispy chicken | honey mustard dressing | tomato | lettuce
estimeret≈ 800 kcal45 g kulhydrat
MEXICAN BURGER
17.90
patty | jalapeños | guacamole | cheddar | chili salsa | lettuce
estimeret≈ 850 kcal55 g kulhydratbalanceret 66
BBQ BURGER
18.90
patty | bbq | bacon | pickles | onions | lettuce | smokey chili
estimeret≈ 920 kcal60 g kulhydrat
The ASH TOWER
25.90
The ASH Tower Burger — three patties | cheddar | bacon | onions | ASH sauce | tomato | pickles | aioli | lettuce
estimeret≈ 1600 kcal75 g kulhydrattung 35
Sides
steakhouse fries
4.90
estimeret≈ 450 kcal48 g kulhydrat
sweetpotato fries
5.90
Sweet Potato Fries
estimeret≈ 400 kcal42 g kulhydrat
curly fries
5.90
estimeret≈ 480 kcal45 g kulhydrat
baked potato + sour cream
5.90
Baked Potato with Sour Cream
estimeret≈ 320 kcal35 g kulhydrat
mashed potato
4.90
estimeret≈ 280 kcal30 g kulhydrat
rosemary potatoes
4.90
estimeret≈ 350 kcal32 g kulhydrat
mac n cheese
5.90
Mac and Cheese
estimeret≈ 500 kcal40 g kulhydrat
green asparagus
5.90
estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 66
grilled vegetables
5.90
estimeret≈ 180 kcal15 g kulhydratdiabetes-venligbalanceret 70
cole slaw
4.90
estimeret≈ 220 kcal12 g kulhydratdiabetes-venlig
spinach
4.90
estimeret≈ 150 kcal8 g kulhydratdiabetes-venligbalanceret 66
portobello mushrooms
4.90
estimeret≈ 160 kcal12 g kulhydratdiabetes-venligbalanceret 70
wild broccoli
5.90
estimeret≈ 140 kcal12 g kulhydratdiabetes-venligbalanceret 70
Sauces
ketchup
1.75
estimeret≈ 60 kcal12 g kulhydrat
mayo
1.75
estimeret≈ 100 kcal1 g kulhydratdiabetes-venlig
chimichurri
2.95
estimeret≈ 90 kcal4 g kulhydratdiabetes-venlig
aioli
2.95
estimeret≈ 110 kcal2 g kulhydratdiabetes-venlig
truffle mayo
2.95
estimeret≈ 120 kcal2 g kulhydratdiabetes-venlig
sour cream
2.95
estimeret≈ 60 kcal3 g kulhydratdiabetes-venlig
guacamole
2.95
estimeret≈ 110 kcal5 g kulhydratdiabetes-venligbalanceret 66
pepper sauce
2.95
estimeret≈ 150 kcal6 g kulhydratdiabetes-venlig
port wine jus
2.95
estimeret≈ 80 kcal8 g kulhydratdiabetes-venlig
sauce bearnaise
2.95
Béarnaise Sauce
estimeret≈ 160 kcal2 g kulhydratdiabetes-venlig
truffle sauce
2.95
estimeret≈ 140 kcal4 g kulhydratdiabetes-venlig
barbecue sauce
2.95
estimeret≈ 90 kcal15 g kulhydrat
herb butter
2.95
estimeret≈ 110 kcal0 g kulhydratdiabetes-venlig
truffle butter
2.95
estimeret≈ 110 kcal0 g kulhydratdiabetes-venlig
Plant Based
Vegan CHICKEN SUPREMEvegan
26.90
vegan chicken | grilled vegetables | rosemary potatoes | port wine jus
estimeret≈ 650 kcal55 g kulhydratbalanceret 84
REDEFINE MEATT M FLANK STEAKvegan
21.90
Vegan Flank Steak — grilled vegetables | rosemary potatoes | port wine jus
estimeret≈ 580 kcal50 g kulhydratbalanceret 84
REDEFINE MEATT M FLANK STEAKvegan
39.90
Vegan Flank Steak — grilled vegetables | rosemary potatoes | port wine jus
estimeret≈ 580 kcal50 g kulhydratbalanceret 84
SENSATIONALT M BURGERvegan
16.90
Vegan Burger — sensationalTM patty | onions | tomato | pickles | lettuce
estimeret≈ 520 kcal45 g kulhydratbalanceret 65
beetroot FALAFELvegan
5.90
beetroot falafel + dip/sauce
estimeret≈ 180 kcal15 g kulhydratdiabetes-venligbalanceret 70
beetroot FALAFELvegan
10.90
beetroot falafel + dip/sauce
estimeret≈ 320 kcal25 g kulhydratdiabetes-venligbalanceret 75
Desserts
NEW YORK CHEESE CAKE
8.90
New York Cheesecake — berries | vanilla ice cream | mint
estimeret≈ 650 kcal55 g kulhydrattung 26
RED VELVET
8.90
Red Velvet Cake — berries | vanilla ice cream | mint
estimeret≈ 600 kcal60 g kulhydrattung 25
KEY LIME PIE
8.90
peanuts | vanilla ice cream | berries | meringue
estimeret≈ 620 kcal50 g kulhydrattung 27
ICE CREAM CUP
6.90
vanilla, choco, strawberry ice cream | cream | chocolate sauce
estimeret≈ 450 kcal40 g kulhydrattung 31
APPLE CRUMBLE
8.90
apple crumble | vanilla ice cream
estimeret≈ 550 kcal65 g kulhydrattung 40
Lava Cake
8.90
chocolate cake | caramelized walnuts | vanilla ice cream | cream
estimeret≈ 750 kcal60 g kulhydrattung 22
LUNCH MENU
Spring Saladvegetarian
12.90
feldsalat | trauben | kichererbsen | grana padano | granatapfel | sour cream | harissa / lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
estimeret≈ 420 kcal28 g kulhydratbalanceret 75
TERRIYAKI LACHS BOWLpescatarian
16.90
Teriyaki Salmon Bowl — lachsfilet | quinoa | gegrilltes gemüse | sriracha / salmon fillet | quinoa | grilled vegetables | sriracha
estimeret≈ 580 kcal45 g kulhydratdiabetes-venligbalanceret 90
TERRIYAKI POWER BOWL
17.90
Teriyaki Beef Bowl — 200g US flat iron | quinoa | gegrilltes gemüse | sriracha | teriyaki
estimeret≈ 650 kcal42 g kulhydratbalanceret 84
TRuffle PASTAvegetarian
17.90
linguine | portobello pilze | bergkäse | schwarzer trüffel / linguine | portobello mushrooms | alpine cheese | black truffle
estimeret≈ 720 kcal65 g kulhydrat
cHICKEN TIKKA NOODLES
14.90
pikant | linguine | tandoori hähnchen | joghurt | kokosmilch / spicy | linguine | tandoori chicken | yogurt | coconut milk
estimeret≈ 680 kcal60 g kulhydratbalanceret 67
HOT AND SOUR BEEF NOODLES
14.90
pikant | linguine | chili | limette | rinderfilet | sriracha | paprika | teriyaki / spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
estimeret≈ 620 kcal62 g kulhydratbalanceret 77
BUTCHER‘S CHOICE
23.90
Butcher's Choice Beef — prime beef bites | rosmarinkartoffeln | portobello pilze | portweinjus / prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
estimeret≈ 610 kcal35 g kulhydratdiabetes-venligbalanceret 73
HAMBURGER + Beilage und Ketchup oder MaYo
13.90
Hamburger — patty | zwiebeln | ASH sauce | tomate | gurke | salat / patty | onions | ASH sauce | tomato | pickles | lettuce
estimeret≈ 850 kcal75 g kulhydrat
CHEESEBURGER + Beilage und Ketchup oder MaYo
14.90
Cheeseburger — patty | cheddar | zwiebeln | ASH sauce | tomate | gurke | salat | aioli / patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce | aioli
estimeret≈ 920 kcal78 g kulhydrat
Chicken CAësar Burger + Beilage und Ketchup oder MaYo
14.90
Chicken Caesar Burger — crispy chicken | salat | grana padano | caesar sauce / crispy chicken | lettuce | grana padano | caesar sauce
estimeret≈ 880 kcal70 g kulhydrat
HÜFTSTEAK + BEILAGE
18.90
Sirloin Steak — 200g
estimeret≈ 550 kcal30 g kulhydratdiabetes-venligbalanceret 73
US FLAT IRON + BEILAGE
18.90
Flat Iron Steak — 200g
estimeret≈ 580 kcal30 g kulhydratdiabetes-venligbalanceret 73
extra frische kick?
GARDENER Saladvegan, vegetarian
3.90
ggeemmiisscchhtteerr ssaallaatt || ggeemmüüssee || kkrrääuutteerr / mixed salad | vegetables | herbs
estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 66
Watermelon AND Feta Saladvegetarian
4.90
wwaassseerrmmeelloonnee || ffeettaa || mmiinnzzee || lliimmeetttteennssaafftt / watermelon | feta | mint | lime juice
estimeret≈ 210 kcal15 g kulhydratdiabetes-venlig

Er denne menu stadig korrekt?

60veggie
scoreestimeret

Steakhouse med plantebaserede muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har en sektion med plantebaserede retter som Redefine Meatt M Flank Steak og Sensational Burger. Der findes også vegetariske muligheder som trøffelpasta og vandmelon- og fetasalat.

15 vegetariske og 7 veganske retter ud af 116 · 1 estimeret

79dia
scoreestimeret

Kød og friske salater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har et stort udvalg af steaks og salater. Mange af retterne er proteinrige og har et lavt kulhydratindhold.

61 diabetesvenlige · 116 retter

Anmeldelser

Anmeld
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Praktisk

Adresse
Am Einkaufszentrum 4a, 44791 Bochum
Tider
man11:30–23:00
tir11:30–23:00
ons11:30–23:00
tor11:30–23:00
fre11:30–00:00
lør11:30–00:00
søn09:00–22:30
Sonn- und Feiertags 09:00 - 22:30 Uhr
Kontakt
+4923452861646
Kilder
Overture Maps Places (CDLA-Permissive 2.0), the-ash.com/restaurants/bochum
Post
fuldstændighed 83 %, sikkerhed 80 %

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