Spoonful of India

Rue Sainte-Catherine 22, 1000 Bruxelles

Lukket nu · åbner 12:00

Indian€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

small bites

Samosavegetarian

6.00

Deep fried Indian pastry with a savoury filling of spiced potatoes and peas (2 pcs).

estimeret≈ 320 kcal30 g kulhydrat

Samosa Chaatvegetarian

8.00

Samosa garnished with yogurt, fresh green herbs chutney, sweet tamarind chutney and homemade roasted chaat masala.

estimeret≈ 380 kcal42 g kulhydrat

Papri Chaatvegetarian

10.00

Crispy deep fried crackers with diverse flavours for toppings - yogurt, potatoes, green chutney, sweet tamarind chutney, sev, fresh coriander leaves, and some roasted spices.

estimeret≈ 410 kcal45 g kulhydrat

Aloo Nazakatvegetarian

10.00

Stuffed potato, marinated in spicy yogurt, then grilled in a tandoor.

estimeret≈ 220 kcal24 g kulhydratdiabetes-venligbalanceret 67

Hara Bhara Kebabvegetarian

12.00

Made from a nutritious blend of spinach, peas, potatoes, and spices, served with green chutney.

estimeret≈ 240 kcal22 g kulhydratdiabetes-venligbalanceret 65

Dahi ke Kebab (Chef’s Special)vegetarian

12.00

Dahi ke Kebab — Deep fried hung curd with finely diced bell peppers marinated with special spices. Served with green chutney.

estimeret≈ 310 kcal12 g kulhydratdiabetes-venlig

Corn Malai Sheekh Kebab (Chef’s Special)vegetarian

12.00

Corn Malai Sheekh Kebab — Creamy sweet corn and paneer kebabs blended with mild spices and grilled on skewers. Served with green chutney.

estimeret≈ 280 kcal18 g kulhydratdiabetes-venlig

Angara Paneer Tikkavegetarian

12.00

Indian cottage cheese and bell peppers marinated with spices and yogurt, skewered & grilled in tandoor oven. Served with green chutney.

estimeret≈ 260 kcal10 g kulhydratdiabetes-venligbalanceret 70

Kalimirch Chicken Wings

10.00

Chicken wings marinated with black pepper, spices, yogurt and hint of ginger grilled in tandoori oven served with green chutney.

estimeret≈ 320 kcal8 g kulhydratdiabetes-venligbalanceret 67

Bengali Style Fish Croquettepescatarian

12.00

Bengali Fish Croquette — Deep fried fish croquettes marinated with Bengali spices, ginger & garlic and served with Kasundi - raw mango and mustard dip sauce.

estimeret≈ 290 kcal15 g kulhydratdiabetes-venligbalanceret 65

Bhatti ka Murgh

12.00

Chicken fillet marinated overnight with special herbs' mix and yogurt grilled in tandoor oven, served with green chutney.

estimeret≈ 280 kcal7 g kulhydratdiabetes-venligbalanceret 67

Tandoori Prawnspescatarian

12.00

Tiger Prawns grilled in Tandoor, marinated in a mixture of yogurt, lemon juice, and spices. Served with pineapple salsa salad and green chutney.

estimeret≈ 240 kcal12 g kulhydratdiabetes-venligbalanceret 79

Galouti Kebab

14.00

This melt-in-mouth kebab is a Lucknow delicacy, prepared from finely minced goat meat, multitude of spices with desi ghee, served on gilafi naan with green chutney.

estimeret≈ 450 kcal25 g kulhydratdiabetes-venlig

Gilafi Kebab

12.00

Chicken minced kebab coated with capsicum and fresh herbs, grilled in a tandoor. Served with green chutney.

estimeret≈ 260 kcal8 g kulhydratdiabetes-venligbalanceret 70

Sizzling Kebab Veg Plattervegetarian

18.00

A hot and flavorful assortment of Aloo Nazakat, Stuffed Tandoori Mushrooms, Paneer Tikka, and Corn Malai Seekh Kebab. Served with spicy Apple Chutney and fresh Coriander & Mint Chutney.

estimeret≈ 850 kcal65 g kulhydrat

Sizzling Kebab Non Veg Platter

22.00

A sizzling mix of Tandoori Wings,Fish Tikka, Lasooni Murg Tikka, and Mutton Seekh Kebab. Served with Apple Chutney and fresh Coriander & Mint Chutney.

estimeret≈ 920 kcal40 g kulhydrat

veg mains

Amritsari Cholevegan, vegetarian

12.50

Spiced chickpeas cooked in a tangy tomato and onion gravy, originating from the city of Amritsar, Punjab

estimeret≈ 380 kcal55 g kulhydratbalanceret 81

Dal Makhanivegetarian

14.00

Punjabi style black urad lentils & red kidney beans slow cooked with onion-tomato based gravy, spices, creme and butter.

estimeret≈ 450 kcal30 g kulhydratdiabetes-venligbalanceret 74

Punjabi Baigan Bhartavegan, vegetarian

16.00

Smoked aubergines, mashed and sautéed with tomato-onion, green peas and fresh coriander.

estimeret≈ 320 kcal28 g kulhydratdiabetes-venligbalanceret 70

Mix Veg Jhalfrezivegan, vegetarian

16.00

A mix of vegetables stir fried in an aromatic rich tomato-onion based semi gravy based curry.

estimeret≈ 340 kcal32 g kulhydratbalanceret 76

Veg Kurmavegan, vegetarian

16.00

South Indian style mildly spiced mix veg curry simmered in creamy coconut based curry.

estimeret≈ 420 kcal18 g kulhydratdiabetes-venligbalanceret 70

Palak Makhan Paneervegetarian

18.00

Creamy spinach (palak) curry with soft cubes of paneer (Indian cottage cheese).

estimeret≈ 480 kcal12 g kulhydratdiabetes-venligbalanceret 74

Paneer Tikka Masalavegetarian

18.00

Fresh grilled paneer and bell peppers in a rich creamy tomato-onion based gravy.

estimeret≈ 510 kcal15 g kulhydratdiabetes-venligbalanceret 70

Nazakat-e-Aloo Makhani (Chef’s Special)vegetarian

16.00

Nazakat-e-Aloo Makhani — Grilled potatoes stuffed with cottage cheese and spices, served with a rich creamy tomato based curry.

estimeret≈ 550 kcal32 g kulhydratdiabetes-venligbalanceret 69

Anari Malai Kofta Curry (Chef’s Special)vegetarian

18.00

Anari Malai Kofta Curry — Delicious soft fried dumplings of cottage cheese with raisins and cashew nuts, simmered in a rich tomato based curry with pomegranate garnish.

estimeret≈ 580 kcal28 g kulhydratbalanceret 69

non-veg mains

Smokey Butter Chicken

18.00

Grilled Chicken in a rich creamy tomato-based gravy.

estimeret≈ 490 kcal14 g kulhydratdiabetes-venligbalanceret 74

Awadhi Chicken Curry

18.00

Lucknow style slow cooked rich chicken curry.

estimeret≈ 460 kcal10 g kulhydratdiabetes-venligbalanceret 74

Hariyali Saag Chicken

18.00

Punjabi style chicken prepared in a spinach-based gravy, with spices and fresh herbs.

estimeret≈ 410 kcal12 g kulhydratdiabetes-venligbalanceret 78

Methi Murg Malai

18.00

Tender chicken slow-cooked in a rich, creamy gravy infused with fenugreek and mild aromatic spices.

estimeret≈ 520 kcal11 g kulhydratdiabetes-venligbalanceret 74

Chicken Changezi

18.00

Old Delhi style chicken curry prepared in a blend of yogurt, lemon juice, and spices, then cooked in a luscious gravy made from tomatoes, cashews, and a variety of traditional Indian spices.

estimeret≈ 540 kcal16 g kulhydratdiabetes-venligbalanceret 74

Hyderabadi Bhuna Murg (Chef’s Special)

20.00

Hyderabadi Bhuna Murg — Tender chicken pieces, marinated in traditional spices, are stir-fried with aromatic herbs, onions, and tomatoes to create a thick, savory gravy.

estimeret≈ 440 kcal14 g kulhydratdiabetes-venligbalanceret 74

Lamb Sukkha

20.00

South India's unique and traditional lamb curry seasoned with curry leaves.

estimeret≈ 510 kcal9 g kulhydratdiabetes-venligbalanceret 71

Lucknowi Lamb Korma

22.00

An aromatic and flavorful lamb curry with blend of spices and creamy gravy. Popular Awadhi dish from the city of Lucknow, Central India.

estimeret≈ 560 kcal12 g kulhydratdiabetes-venligbalanceret 74

Bhuna Gosht Adraki (Chef’s Special)

22.00

Bhuna Gosht Adraki — Slow-cooked tender lamb with traditional spices in a thick, flavorful gravy. Garnished with fresh ginger, this aromatic dish is our Chef’s speciality.

estimeret≈ 480 kcal11 g kulhydratdiabetes-venligbalanceret 74

Tuna Kofta Curry (Chef’s Special)pescatarian

18.00

Tuna Kofta Curry — Bengali Style fish dumplings simmered in a tomato and onion based gravy full of goodness.

estimeret≈ 420 kcal16 g kulhydratdiabetes-venligbalanceret 74

Konkani Prawn Currypescatarian

20.00

A vibrant coastal dish from the Konkan region.Succulent Tiger prawns cooked in a tangy coconut-based curry infused with aromatic spices.

estimeret≈ 440 kcal14 g kulhydratdiabetes-venligbalanceret 74

Tandoori Grilled Seabasspescatarian

28.00

Tender smoky whole Seabass (500gm) marinated in a blend of yogurt and traditional Indian spices, cooked to perfection in a tandoor oven, served with a side salad and 2 types of chutney.

estimeret≈ 520 kcal12 g kulhydratdiabetes-venligbalanceret 74

special rice & biryani

Bombay Tava Pulaovegetarian

16.00

Sauteed mix of flavored basmati rice with veggies, indians spices and herbs. marinated with yogurt and spices, drizzled with homemade ghee.

estimeret≈ 620 kcal75 g kulhydrat

Mughlai Chicken Biryani

18.00

Layered mix of flavored basmati rice with chicken marinated with yogurt and spices, drizzled with homemade ghee and mughlai aroma.

estimeret≈ 780 kcal82 g kulhydratbalanceret 76

SOI Chicken Tikka Biryani

20.00

Layered mix of flavored basmati rice with boneless chicken tikka and biryani spices, drizzled with homemade ghee.

estimeret≈ 810 kcal80 g kulhydratbalanceret 75

Mughlai Mutton (Goat) Biryani

20.00

Mughlai Mutton Biryani — Layered mix of flavored basmati Rice with Mutton marinated with yogurt and spices, drizzled with homemade ghee and mughlai aroma.

estimeret≈ 850 kcal75 g kulhydrat

Prawn Tikka Biryanipescatarian

20.00

Layered mix of flavored basmati rice with spices, tiger prawns grilled in tandoor and drizzled with homemade ghee

estimeret≈ 780 kcal72 g kulhydratbalanceret 66

breads & sides

Plain Naanvegetarian

3.50

Leavened flatbread cooked in tandoor bread,.

estimeret≈ 260 kcal50 g kulhydrat

Butter Naanvegetarian

4.00

Leavened flatbread cooked in tandoor bread, brushed with butter in top.

estimeret≈ 320 kcal50 g kulhydrat

Garlic Naanvegetarian

4.50

Leavened flatbread, flavored with minced garlic, cooked in tandoor bread.

estimeret≈ 290 kcal50 g kulhydrat

Cheese Naanvegetarian

5.00

Leavened flatbread cooked in tandoor bread with cheese.

estimeret≈ 380 kcal48 g kulhydrat

Chilli Cheese Naanvegetarian

5.50

Leavened flatbread cooked in tandoor bread with cheese and green chillies.

estimeret≈ 390 kcal48 g kulhydrat

Tandoori Rotivegetarian

4.50

Made with using whole wheat flour and baked in tandoor.

estimeret≈ 210 kcal38 g kulhydrat

Onion & Chilli Tandoori Rotivegetarian

5.50

Made with using whole wheat flour and baked in tandoor.

estimeret≈ 230 kcal40 g kulhydrat

Mix Khulchavegetarian

7.50

A soft, Tandoor-baked Indian bread stuffed with flavourful mix of onion, potato and paneer.

estimeret≈ 420 kcal55 g kulhydrat

Paneer Kulchavegetarian

6.50

A soft, tandoor-baked Indian bread stuffed with spiced paneer.

estimeret≈ 380 kcal45 g kulhydrat

Aloo (Potato) Kulchavegetarian

5.50

Aloo Kulcha — A soft, tandoor-baked Indian bread stuffed with spiced potato filling.

estimeret≈ 350 kcal60 g kulhydrat

Onion Khulchavegetarian

5.00

Onion Kulcha — A soft, tandoor-baked Indian bread stuffed with spiced onion.

estimeret≈ 320 kcal50 g kulhydrat

Bhaturevegetarian

5.50

Deep fried leavened bread.

estimeret≈ 310 kcal45 g kulhydrat

Plain Ricevegan, vegetarian

3.00

Long grain basmati rice.

estimeret≈ 210 kcal45 g kulhydrat

Jeera Ricevegan, vegetarian

3.50

Long grain basmati rice flavored with cumin

estimeret≈ 230 kcal45 g kulhydrat

Peas Pulaovegan, vegetarian

4.50

Long grain basmati rice whole spices and green peas.

estimeret≈ 260 kcal48 g kulhydrat

Ghee Pulaovegetarian

4.50

Long grain aromatic basmati rice with infused with flavours of whole garam masala.

estimeret≈ 310 kcal45 g kulhydrat

salads, chutneys & sides

Plain Roasted Papadumvegan, vegetarian

2.50

A thin, crispy Indian lentil wafer, simply roasted for a light, crunchy taste.

estimeret≈ 120 kcal20 g kulhydratdiabetes-venlig

Roasted Masala Papadumvegan, vegetarian

4.50

A crispy roasted Indian lentil wafer topped with a tangy mix of onions, tomatoes, and spices.

estimeret≈ 160 kcal25 g kulhydratdiabetes-venlig

Plain Raitavegetarian

2.50

Yogurt dip with masala.

estimeret≈ 80 kcal6 g kulhydratdiabetes-venligbalanceret 69

Cucumber & Onion Raitavegetarian

3.50

A refreshing Indian yogurt side dish with diced cucumber, onions, and mild spices.

estimeret≈ 70 kcal7 g kulhydratdiabetes-venligbalanceret 75

Green Chutneyvegan, vegetarian

2.50

Coriander and mint chutney.

estimeret≈ 40 kcal5 g kulhydratdiabetes-venligbalanceret 75

Mango Chutneyvegan, vegetarian

3.00

A sweet and tangy Indian condiment made from ripe mangoes and spices.

estimeret≈ 60 kcal14 g kulhydrat

Tamarind Chutneyvegan, vegetarian

2.50

Tangy and sweet tamarind chutney.

estimeret≈ 60 kcal15 g kulhydrat

Onions & Lemon Saladvegan, vegetarian

2.50

Onion & Lemon Salad

estimeret≈ 30 kcal6 g kulhydratdiabetes-venlig

Side Green Saladvegan, vegetarian

5.00

Cucumber & onion side salad.

estimeret≈ 40 kcal6 g kulhydratdiabetes-venlig

Pineapple Salsa Saladvegan, vegetarian

5.00

Grilled pineapple, chopped cucumber, bell peppers, onions, peanuts and fresh coriander leaves.

estimeret≈ 120 kcal15 g kulhydratdiabetes-venligbalanceret 73

Frits Naturalvegan, vegetarian

3.50

Natural Fries

estimeret≈ 320 kcal35 g kulhydrat

Gunpowder Masala Fritsvegan, vegetarian

4.50

Gunpowder Masala Fries

estimeret≈ 350 kcal36 g kulhydrat

desserts

Gulab Jamunvegetarian

5.00

deep-fried dough balls soaked in a fragrant sugar syrup.

estimeret≈ 300 kcal40 g kulhydrattung 39

Gulab Jamun with Ice Creamvegetarian

3.00

Gulab Jamun served with Vanilla Ice Cream

estimeret≈ 420 kcal50 g kulhydrattung 38

Daulat ki Chaatvegetarian

8.00

A traditional winter delicacy from Delhi, known for its light, airy texture, made with sweet whipped cream, flavored with saffron and garnished with dry fruits.

estimeret≈ 350 kcal25 g kulhydrattung 42

Sizzling Lava Cakevegetarian

6.00

Warm Sizzling Lava Cake

estimeret≈ 450 kcal45 g kulhydrattung 31

Sizzling Lava Cake with Vanilla Ice-creamvegetarian

3.00

Sizzling Lava Cake served with Vanilla Ice Cream

estimeret≈ 570 kcal55 g kulhydrattung 26

Belgian Artisan Ice Cream Chocolat - 1 scoopvegetarian

4.00

Belgian Chocolate Ice Cream

estimeret≈ 140 kcal15 g kulhydrat

Belgian Artisan Ice Cream Chocolat - 2 scoopsvegetarian

6.00

Belgian Chocolate Ice Cream

estimeret≈ 280 kcal30 g kulhydrattung 42

Belgian Artisan Ice Cream Vanille - 1 scoopvegetarian

3.00

Belgian Vanilla Ice Cream

estimeret≈ 130 kcal14 g kulhydrat

Belgian Artisan Ice Cream Vanille - 2 scoopsvegetarian

5.00

Belgian Vanilla Ice Cream

estimeret≈ 260 kcal28 g kulhydrattung 42

Er denne menu stadig korrekt?

95veggie
scoreestimeret

Stort udvalg af indiske retter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har mange vegetariske muligheder som Amritsari Chole og Palak Makhan Paneer. Der findes også veganske retter som Mix Veg Jhalfrezi.

56 vegetariske og 17 veganske retter ud af 79

86dia
scoreestimeret

Mange proteinrigt og kulhydratfattigt

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange gode valgmuligheder med lavt kulhydratindhold. Vælg grillte kød eller paneer i stedet for ris og naan.

37 diabetesvenlige · 79 retter

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Praktisk

Adresse: Rue Sainte-Catherine 22, 1000 Bruxelles
Tider: manlukket
tir12:00–14:30, 18:00–21:30
ons12:00–14:30, 18:00–21:30
tor12:00–14:30, 18:00–21:30
fre12:00–14:30, 18:00–21:30
lør12:00–14:30, 18:00–21:30
søn12:00–14:30, 18:00–21:30
Kontakt: +3225202078 info@spoonfulofindia.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), spoonfulofindia.com/
Post: fuldstændighed 83 %, sikkerhed 84 %

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