La Tabla - Den Haag, Denneweg

Denneweg 41A, 2514 CD Den Haag

Åbent nu · til 23:30

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Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Tablas para picar / for starters / borrelplank

Tabla de Buenos Aires

37.50

Buenos Aires Platter — A selection of Argentina’s finest cheeses, hams and chorizos paired with grilled vegetables, olives and homemade empanadas.

estimeret≈ 1200 kcal45 g kulhydratdiabetes-venlig

Tabla de Saltavegetarian

37.50

Salta Platter — A vegetarian picada, inspired by the magical region of Salta in the North of Argentina. A lot of cheese topped with our own homemade sweet potato jam with a hint of Inca chocolate, empanadas with choclo (corn), grilled vegetables, salted peppers & sweet potatoes.

estimeret≈ 950 kcal40 g kulhydrat

Las Tablas Compartidas / for shared dining

Tabla de la Pampa

79.50

Pampa Platter — premium Argentinian Tenderloin or Ribeye paired with homemade chimichurri & criolla, fries, vegetables and more tasty appetizers.

estimeret≈ 1800 kcal60 g kulhydrattung 31

Tabla de Patagonia

79.50

Patagonia Platter — Fresh fish, the famous cordero (lamb) de Patagonia or juicy ribs together with seasonal herbs and vegetables.

estimeret≈ 1500 kcal30 g kulhydratdiabetes-venlig

Acompanamientos caseros / homemade appetizers

Papas fritas caseras o batatavegetarian

5.80

Homemade Fries — hand cut (sweet) potato fries

estimeret≈ 350 kcal40 g kulhydrat

Papas bravas con salsa roja y blanca

9.50

Patatas Bravas — crispy triangular potatos with red and white sauce

estimeret≈ 450 kcal35 g kulhydrat

Ensalada mixtavegetarian

6.00

Mixed Salad — fresh side salad with onions, tomato, lettuce, olives and mustard cumin seed dressing

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66

Ensalada criollavegetarian

12.50

Criolla Salad — fresh side salad with radish, cheese, tomato, cucumber, onion and olives

estimeret≈ 250 kcal15 g kulhydratdiabetes-venligbalanceret 66

Berenjena o zapallito rellenovegetarian

9.50

Stuffed Eggplant or Zucchini — grilled eggplant or zucchini grated with cheese and honey

estimeret≈ 320 kcal18 g kulhydratdiabetes-venligbalanceret 69

Pimientos del padronvegan

12.50

Padrón Peppers — salted peppers in olive oil

estimeret≈ 200 kcal8 g kulhydratdiabetes-venligbalanceret 66

Croquetas de jamon, atun o vegetales

12.50

Croquettes — homemade ham, tuna or vegetable croquettes

estimeret≈ 400 kcal25 g kulhydratdiabetes-venlig

Provoletavegetarian

11.50

a typical Argentinian grilled cheese

estimeret≈ 450 kcal5 g kulhydratdiabetes-venlig

Empanadas de carne, mais, queso, pollo o atún

12.50

Empanadas — the emblematic Argentinian pastries stuffed with meat, corn, cheese, chicken or tuna

estimeret≈ 350 kcal30 g kulhydrat

Gambas al ajillo

12.50

fresh prawns baked in garlic and dressed in tomato/basil sauce

estimeret≈ 300 kcal10 g kulhydratdiabetes-venligbalanceret 67

Chorizo al infierno

9.75

marinated spicy sausages flamed in brandy

estimeret≈ 400 kcal8 g kulhydratdiabetes-venlig

Alitas de pollo

12.50

Chicken Wings — chicken wings with Argentinian herbs

estimeret≈ 450 kcal5 g kulhydratdiabetes-venlig

Jamon Iberico de Bellota

23.50

Jamón Ibérico de Bellota

estimeret≈ 300 kcal0 g kulhydratdiabetes-venligbalanceret 67

Salsas & dips

Chimichurrivegan

4.00

made of finely chopped parsley, minced garlic, olive oil, oregano and red wine vinegar

estimeret≈ 120 kcal4 g kulhydratdiabetes-venlig

Salsa criollavegan

4.00

a South American sauce with onion, red bell pepper, tomato, vinegar, oil and garlic

estimeret≈ 100 kcal6 g kulhydratdiabetes-venlig

Pimienta Verde

4.00

Green Pepper Sauce — a creamy, homemade pepper sauce

estimeret≈ 150 kcal5 g kulhydratdiabetes-venlig

Salsa Picantevegan

4.00

Spicy Sauce — a spicy sauce with habaneros, mint and roasted paprika!

estimeret≈ 60 kcal6 g kulhydratdiabetes-venlig

Aioli

4.00

mediterranean sauce made of garlic and olive oil

estimeret≈ 120 kcal1 g kulhydratdiabetes-venlig

Guacamolevegan

5.75

avocado-based dip

estimeret≈ 180 kcal8 g kulhydratdiabetes-venligbalanceret 70

Carnes / meat dishes

Hamburguesa casera

18.50

Homemade Burger

estimeret≈ 750 kcal45 g kulhydrat

Spare-ribs

22.00

Spare Ribs — sweet marinated ribs with fries

estimeret≈ 950 kcal65 g kulhydrat

Milanesa de pollo

25.00

Chicken Milanesa — Argentinian style breaded chicken filet

estimeret≈ 650 kcal30 g kulhydratdiabetes-venligbalanceret 66

Milanesa de ternera

27.00

Beef Milanesa — Argentinian style breaded tenderloin filet

estimeret≈ 700 kcal30 g kulhydratdiabetes-venligbalanceret 66

Costillas de cordero

29.50

Lamb Racks — Patagonian lamb racks with a nice crust and baked potato w/ grilled vegetables

estimeret≈ 800 kcal35 g kulhydratdiabetes-venligbalanceret 71

Bife de Chorizo

28.00

entrecote Argentinian steak

estimeret≈ 600 kcal0 g kulhydratdiabetes-venligbalanceret 71

Bife de Ancho

28.00

Argentinian rib-eye

estimeret≈ 650 kcal0 g kulhydratdiabetes-venligbalanceret 71

Bife de Lomo

31.00

premium Argentinian tenderloin

estimeret≈ 550 kcal0 g kulhydratdiabetes-venligbalanceret 71

Ensaladas / salads

Ensalada Reinaldovegetarian

17.00

Reinaldo Salad — a delicious Latino salad with avocado, roasted corn, broad & black beans, crema fresca, tomato, mint, quinoa and a lemon dressing

estimeret≈ 550 kcal45 g kulhydratdiabetes-venligbalanceret 79

Ensalada Capresevegetarian

18.00

Caprese Salad — buffalo mozarella, tomato, oregano and balsamico-basil pesto

estimeret≈ 450 kcal12 g kulhydratdiabetes-venligbalanceret 70

Ensalada Dulcevegetarian

16.50

Sweet Salad — salad with sweet potato, couscous, lettuce and a honey dressing

estimeret≈ 500 kcal60 g kulhydratbalanceret 76

Pescados / fish dishes

Grilled doradapescatarian

25.00

freshly grilled fish with steamed vegetables, lemon and Patagonian herbs

estimeret≈ 400 kcal15 g kulhydratdiabetes-venligbalanceret 78

Gambas a la parillapescatarian

25.00

Grilled Prawns — the king of prawns, caught and grilled, garnished with steamed vegetables and a black lemon sauce

estimeret≈ 450 kcal18 g kulhydratdiabetes-venligbalanceret 78

Merluza a la Bilbainapescatarian

28.00

Hake fish prepared in a traditional Basque way with vegetables and marinated in a homemade tomato sauce

estimeret≈ 380 kcal20 g kulhydratdiabetes-venligbalanceret 79

Sopas / soups

Sopa de tomatevegetarian

9.00

Tomato Soup — fresh and creamy tomato soup

estimeret≈ 150 kcal15 g kulhydratdiabetes-venligbalanceret 66

Sopa de verdurasvegan

9.00

Vegetable Soup — vegetable soup

estimeret≈ 100 kcal12 g kulhydratdiabetes-venligbalanceret 78

Postres / homemade desserts

Flan con dulce de lechevegetarian

9.00

Flan with Dulce de Leche — Argentinian flan with the famous caramel topping, fresh cream and a hint of vanilla

estimeret≈ 450 kcal45 g kulhydrattung 31

Crema Catalanavegetarian

9.50

the original Spanish cinnamon & vanilla flavoured masterpiece

estimeret≈ 350 kcal30 g kulhydrattung 42

Cheesecakevegetarian

9.50

flavoury, heavy and sweet

estimeret≈ 550 kcal45 g kulhydrattung 27

Moelleux de Dulce de leche & chocolatvegetarian

11.50

Dulce de Leche Chocolate Lava Cake — lava cake with a liquid heart of dulce de leche, topped with red fruits

estimeret≈ 600 kcal50 g kulhydrattung 28

Sandwiches

Rib-Eye

12.50

Rib-Eye Sandwich — Argentinian shredded rib-eye steak with chimichurri, lettuce, tomato and fresh onions in a baguette

estimeret≈ 650 kcal55 g kulhydratbalanceret 75

Lomito

13.80

Lomito Sandwich — Thin-sliced tenderloin in a toasted brioche bun with cheese, caramelized onion, lettuce and guacamole

estimeret≈ 700 kcal40 g kulhydratdiabetes-venligbalanceret 69

Provoleta (V)vegetarian

11.50

Provoleta Sandwich — A sandwich with a typical melted Argentinian cheese with oregano and grilled paprika

estimeret≈ 550 kcal35 g kulhydratdiabetes-venlig

Jamon Iberico

9.50

Jamón Ibérico Sandwich — Spanish premium ham with tomato, olive oil and salad

estimeret≈ 450 kcal40 g kulhydratdiabetes-venligbalanceret 81

Chorizo

9.50

Chorizo Sandwich — Grilled chorizo with chimichurri or criolla

estimeret≈ 580 kcal45 g kulhydratdiabetes-venligbalanceret 65

Milanesa de polllo

12.50

Chicken Milanesa Sandwich — A slim breaded chicken filet with lemon, lettuce and criolla dressing. Fresh and healthy

estimeret≈ 600 kcal50 g kulhydratbalanceret 69

Milanesa de carne

14.50

Beef Milanesa Sandwich — A typical Argentinian sandwich with a breaded meat filet, with salad, cheese and tomatosauce

estimeret≈ 750 kcal60 g kulhydratbalanceret 69

Tuna

8.50

Tuna Sandwich — Homemade mix of tuna, onion and criolla with rucola. Nice, savoury and fresh

estimeret≈ 500 kcal45 g kulhydratdiabetes-venligbalanceret 75

Starters

Jamón ibérico

23.50

100grams of Iberian Ham

estimeret≈ 320 kcal0 g kulhydratdiabetes-venligbalanceret 67

Empanadas mixtas

12.50

Mixed Empanadas — Empanadas with beef, chicken, corn, cheese or tuna

estimeret≈ 450 kcal35 g kulhydrat

Ensaladas / salads

Ensalada Ribeye

21.00

Ribeye Salad — salad with fresh onions, tomato, lettuce and ribeye covered with chimichurri

estimeret≈ 550 kcal15 g kulhydratdiabetes-venligbalanceret 74

Plato principal / main course

Tabla Vegetarianavegetarian

37.50

Vegetarian Platter — Spicy guacamole, Argentinian pastrie stuffed with corn or cheese, grilled Provoleta cheese and more

estimeret≈ 1100 kcal60 g kulhydrat

Bife de Ancho* – Argentinian rib-eye (200g)

28.00

Bife de Ancho (200g) — w/ fries or a baked potato and grilled vegetables

estimeret≈ 850 kcal45 g kulhydratdiabetes-venligbalanceret 69

Bife de Ancho* – Argentinian rib-eye (250g)

35.00

Bife de Ancho (250g) — w/ fries or a baked potato and grilled vegetables

estimeret≈ 950 kcal45 g kulhydratdiabetes-venligbalanceret 65

Bife de Ancho* – Argentinian rib-eye (300g)

42.00

Bife de Ancho (300g) — w/ fries or a baked potato and grilled vegetables

estimeret≈ 1050 kcal45 g kulhydratdiabetes-venlig

Bife de Lomo* – premium Argentinian tenderloin (200g)

29.50

Bife de Lomo (200g) — w/ fries or a baked potato and grilled vegetables

estimeret≈ 800 kcal45 g kulhydratdiabetes-venligbalanceret 71

Bife de Lomo* – premium Argentinian tenderloin (250g)

35.50

Bife de Lomo (250g) — w/ fries or a baked potato and grilled vegetables

estimeret≈ 900 kcal45 g kulhydratdiabetes-venligbalanceret 67

Bife de Lomo* – premium Argentinian tenderloin (300g)

45.50

Bife de Lomo (300g) — w/ fries or a baked potato and grilled vegetables

estimeret≈ 850 kcal45 g kulhydratbalanceret 67

Er denne menu stadig korrekt?

75veggie
scoreestimeret

Argentinske retter og vegetariske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har en Tabla Vegetariana med guacamole, empanadas og Provoleta-ost. Man kan også bestille Ensalada Reinaldo eller fyldte squash.

22 vegetariske og 6 veganske retter ud af 61

79dia
scoreestimeret

Argentinske steaks og grillede retter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten tilbyder mange proteinrige steaks og fisk med grøntsager. Der er mange valgmuligheder med lave kulhydrater.

43 diabetesvenlige · 61 retter

Anmeldelser

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Praktisk

Adresse: Denneweg 41A, 2514 CD Den Haag
Tider: man12:00–23:30
tir—
ons12:00–23:30
tor12:00–23:30
fre12:00–23:30
lør12:00–23:30
søn12:00–23:30
Conflicting information: some pages state closing at 22:00, others at 23:30. Lunch menu available from 12:00-16:00
Kontakt: +31704062900 info@latablarestaurant.nl
Kilder: Overture Maps Places (CDLA-Permissive 2.0), latablarestaurant.nl/
Post: fuldstændighed 83 %, sikkerhed 80 %

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