Ohana Poké & More - Den Haag, Prinsestraat

Prinsestraat 18, 2513 CD Den Haag

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Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

SIDE DISHES

gyoza

5.10

4pcs

estimeret≈ 220 kcal24 g kulhydratdiabetes-venlig

veggie gyozavegetarian

5.10

4pcs

estimeret≈ 180 kcal26 g kulhydratbalanceret 73

mini springrolls

4.80

spring rolls — 6pcs

estimeret≈ 280 kcal32 g kulhydrat

fried shrimps

5.50

fried shrimp — 4pcs

estimeret≈ 240 kcal18 g kulhydratdiabetes-venlig

chicken bites

5.50

4pcs

estimeret≈ 260 kcal15 g kulhydratdiabetes-venlig

shrimp croquette

5.50

5pcs

estimeret≈ 250 kcal20 g kulhydratdiabetes-venlig

edamamevegan

5.50

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 82

Sets

Aloha salmon set (14 pcs)

18.50

Aloha salmon set — 2 pcs tuna sashimi/4 pcs salmon maki/4 pcs moku salmon roll/4 pcs salmon nigiri

estimeret≈ 780 kcal65 g kulhydratbalanceret 74

Hulu tuna set (14 pcs)

19.50

Hulu tuna set — 2pcs tuna sashimi/4pcs tuna maki/4 pcs tuna volcano roll/4 pcs tuna nigiri

estimeret≈ 750 kcal65 g kulhydratbalanceret 81

Maki sunrise 1P (20 pcs)

25.50

Maki sunrise 1P — 4pcs waikiki roll/4 pcs ebi maui roll/4pcs crispy ahu roll/4 pcs tuna volcano roll/4pcs cali beach roll

estimeret≈ 950 kcal90 g kulhydratbalanceret 77

Nigiri set (8 pcs)

18.50

Nigiri set — 4 pcs salmon nigiri/4 pcs tuna nigiri

estimeret≈ 480 kcal45 g kulhydratdiabetes-venligbalanceret 78

Ohana maki set 1P (20 pcs)

18.50

Ohana maki set 1P — 4pcs cripsy ahu roll/4pcs cali beach roll/4 pcs vegan delight/4pcs salmon maki/4pcs cucumber maki

estimeret≈ 820 kcal85 g kulhydratbalanceret 76

Small maki set (16 pcs)

9.00

Small maki set — 4 pcs salmon maki/4 pcs tuna maki/4 pcs cucumber maki/4 pcs avocado maki

estimeret≈ 520 kcal60 g kulhydratbalanceret 81

Temaki set (4 pcs)

13.95

Temaki set — 1 pcs salmon temaki/1pcs tuna temaki/1 pcs ebi fry temaki/1 pcs california temaki

estimeret≈ 680 kcal55 g kulhydratbalanceret 73

Vegan set (16 pcs+edamame)vegan

18.25

Vegan set — 8 pcs vegan delight/4 pcs cucumber maki/4 pcs avocado maki/1 portion edamame

estimeret≈ 720 kcal80 g kulhydratbalanceret 84

Salmon & Tuna mix set (14pcs)

19.50

Salmon & Tuna mix set — 1pcs tuna sashimi 1 piece salmon sashimi /4pcs salmon maki/4 pcs tuna volcano roll/2 pcs tuna nigiri / 2 pcs salmon nigiri

estimeret≈ 760 kcal65 g kulhydratbalanceret 75

Maki sunrise 2P (40 pcs)

51.00

Maki sunrise 2P — 8 pcs waikiki roll/8 pcs ebi maui roll/8 pcs crispy ahu roll/8 pcs tuna volcano roll/8 pcs cali beach roll

estimeret≈ 1900 kcal180 g kulhydrat

Ohana maki set 2P (40 pcs)

37.50

Ohana maki set 2P — 8 pcs crispy ahu roll/8 pcs cali beach roll/8 pcs vegan delight/8pcs salmon maki/8 pcs cucumber maki

estimeret≈ 1640 kcal170 g kulhydrattung 42

Ohana special menu (64 pcs)

59.50

Ohana special menu — 8pcs pua chicken roll/8 pcs tiger salmon roll/8 pcs cali beach roll/8 pcs crispy ahu roll/8 pcs salmon maki/8pcs tuna maki/8pcs avocado maki/8 pcs cucumber maki

estimeret≈ 2500 kcal230 g kulhydrat

Sushi mix menu (44 pcs)

46.50

Sushi mix menu — 8 pcs salmon maki/8pcs cucumber maki/4 pcs salmon sashimi/4 pcs tuna sashimi/2 pcs tuna nigiri/4 pcs cali beach roll/4 pcs crispy ahu roll/4 pcs pua chicken roll/4 pcs tuna volcano roll

estimeret≈ 1600 kcal140 g kulhydrat

Nigiri

Beef Teriyaki Nigiri

5.50

Beef teriyaki nigiri

estimeret≈ 120 kcal15 g kulhydrat

Flambé salmon Nigiri

Flambé salmon nigiri

estimeret≈ 110 kcal12 g kulhydrat

Kani/Crab Nigiri

3.90

Crab Nigiri — Kani/crab nigiri

estimeret≈ 100 kcal12 g kulhydrat

Salmon & Tuna Nigiri

5.25

Salmon & tuna nigiri

estimeret≈ 110 kcal12 g kulhydrat

Salmon Nigiri

4.90

Salmon nigiri

estimeret≈ 110 kcal12 g kulhydrat

Tamago Nigirivegetarian

Omelet nigiri

estimeret≈ 130 kcal15 g kulhydrat

Tuna Nigiri

Tuna nigiri

estimeret≈ 100 kcal12 g kulhydrat

Unagi Nigiri

Paling nigiri

estimeret≈ 140 kcal15 g kulhydrat

Maki

Avocado makivegan

4.75

estimeret≈ 150 kcal25 g kulhydrat

Cucumber makivegan

4.75

estimeret≈ 140 kcal25 g kulhydrat

Salmon maki

4.75

estimeret≈ 160 kcal25 g kulhydrat

Tamago makivegetarian

4.75

estimeret≈ 170 kcal26 g kulhydrat

Tuna maki

5.75

estimeret≈ 160 kcal25 g kulhydrat

Sashimi

Salmon & tuna sashimi 10 pcs

Salmon & tuna sashimi

estimeret≈ 220 kcal0 g kulhydratdiabetes-venligbalanceret 73

Salmon & tuna sashimi 20 pcs

24.95

Salmon & tuna sashimi

estimeret≈ 440 kcal0 g kulhydratdiabetes-venligbalanceret 77

Salmon sashimi 20 pcs

22.95

Salmon sashimi

estimeret≈ 420 kcal0 g kulhydratdiabetes-venligbalanceret 71

Salmon sashimi 5 pcs

7.00

Salmon sashimi

estimeret≈ 110 kcal0 g kulhydratdiabetes-venlig

Tuna sashimi 5 pcs

8.00

Tuna sashimi

estimeret≈ 90 kcal0 g kulhydratdiabetes-venligbalanceret 79

Temaki

California temaki

California temaki with japanese mayo

estimeret≈ 280 kcal30 g kulhydrat

Ebi fry temaki

Ebi fry temaki with japanese mayo

estimeret≈ 350 kcal35 g kulhydrat

Salmon temaki

3.60

estimeret≈ 150 kcal18 g kulhydratdiabetes-venligbalanceret 70

Tuna temaki

3.60

estimeret≈ 140 kcal18 g kulhydratdiabetes-venligbalanceret 70

Special Rolls

crispy roll

9.50

estimeret≈ 520 kcal45 g kulhydrat

Cali beach roll

11.90

Kani crab, avocado, cucumber, topped off with kani crab, orange masago and japanese mayo

estimeret≈ 480 kcal38 g kulhydratdiabetes-venlig

Ebi maui roll

12.65

Ebi fry, cucumber, topped off with orange masago, guacamole and spicy mayo

estimeret≈ 550 kcal42 g kulhydrat

Philly's salmon roll

11.50

Salmon, creamcheese and crispy tempura

estimeret≈ 510 kcal35 g kulhydratdiabetes-venligbalanceret 65

Pua chicken roll

Crispy chicken, cucumber, topped off with sesame seeds, baked onions, sweet soy and spicy mayo

estimeret≈ 580 kcal48 g kulhydrat

Sweet tofu rollvegan

11.00

Fried tofu, avocado, sweet soy and baked onions

estimeret≈ 460 kcal42 g kulhydrat

Tuna volcano roll

14.50

Tuna, avocado, topped off with tuna tartare, chili flakes, crispy tempura, spring onions and spicy mayo

estimeret≈ 530 kcal36 g kulhydratdiabetes-venligbalanceret 65

Vegan delightvegan

Cucumber, avocado, topped off with seaweed, crispy tempura, sesame seeds and sweet soy sauce (vegan)

estimeret≈ 410 kcal40 g kulhydratdiabetes-venligbalanceret 65

Waikiki roll

Salmon, avocado, topped off with sesame seeds, sweet soy and spicy mayo

estimeret≈ 510 kcal38 g kulhydratdiabetes-venligbalanceret 65

Beef truffel roll

15.90

Beef truffle roll — Asparagus, cream cheese, cucumber, beef on top, spring onions, fried garlic chips and truffle mayo

estimeret≈ 540 kcal34 g kulhydratdiabetes-venligbalanceret 70

Black tiger roll

16.65

Black tiger prawn, cucumber, topped off with red masago and japanese mayo

estimeret≈ 470 kcal36 g kulhydratdiabetes-venligbalanceret 65

Moku salmon roll

Salmon, avocado, cucumber, flamed salmon on top, sesame seeds, kataifi, sweet soy and wasabi mayo

estimeret≈ 560 kcal42 g kulhydratdiabetes-venligbalanceret 65

Rainbow roll

15.50

Avocado, kani crab, tuna & salmon on top, sesame seeds and sweet soy

estimeret≈ 490 kcal38 g kulhydratdiabetes-venligbalanceret 65

Spider maki roll

17.50

Soft shell crab, avocado, topped off with red masago and japanese mayo

estimeret≈ 580 kcal38 g kulhydratdiabetes-venligbalanceret 65

Sunset salmon roll

13.65

Cucumber, mango, salmon on top, crispy pops and tropical sunset sauce

estimeret≈ 480 kcal44 g kulhydrat

Tiger salmon roll

Ebi fry, cucumber, salmon on top, guacamole, sweet soy and wasabi mayo

estimeret≈ 570 kcal42 g kulhydratdiabetes-venligbalanceret 69

Unagi roll

Cucumber, tamago, cream cheese, unagi on top, sesame seeds and sweet soy

estimeret≈ 540 kcal38 g kulhydratdiabetes-venligbalanceret 65

Veggie rollvegan, vegetarian

14.20

Cucumber, avocado, asparagus, sesame seeds, tempura seaweed flakes and sweet soy (vegan)

estimeret≈ 420 kcal40 g kulhydratdiabetes-venligbalanceret 65

Sides

Ebi fry

6.00

Ebi fry (4 pcs)

estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig

Gyoza vegetarianvegetarian

Vegetarian gyoza — Gyoza vegetarian (4 pcs)

estimeret≈ 180 kcal20 g kulhydratdiabetes-venligbalanceret 67

Seaweed saladvegan, vegetarian

estimeret≈ 120 kcal12 g kulhydratdiabetes-venligbalanceret 66

Shrimp croquettes

Shrimp croquettes (5 pcs)

estimeret≈ 450 kcal30 g kulhydrat

Springrolls

Spring rolls — Springrolls (6pcs)

estimeret≈ 320 kcal35 g kulhydrat

Er denne menu stadig korrekt?

68veggie
scoreestimeret

Sushi og veganske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har en Vegan set med avocado maki og cucumber maki. Du kan også bestille Sweet tofu roll og Veggie roll.

12 vegetariske og 8 veganske retter ud af 65

74dia
scoreestimeret

Sashimi og proteinrige ruller

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Sashimi har 0 g kulhydrater og er det bedste valg. Flere specialruller som Beef Truffel Roll har et lavt kulhydratindhold.

29 diabetesvenlige · 65 retter

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Praktisk

Adresse: Prinsestraat 18, 2513 CD Den Haag
Tider: man12:00–20:30
tir12:00–20:30
ons12:00–20:30
tor12:00–20:30
fre12:00–20:30
lør12:00–20:30
søn12:00–20:30
Kontakt: +31707370580 info@ohanapoke.nl
Kilder: Overture Maps Places (CDLA-Permissive 2.0), ohanapoke.nl/
Post: fuldstændighed 83 %, sikkerhed 80 %

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