Riad Fes
avenue d'Étampes 51, 91410 Dourdan
Åbent nu · til 22:00
AfricanMoroccan€€€€
Menu
Kilde: restaurantens hjemmeside, læs videre 12. september 2026. Priser og retter kan være ændret siden.
Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 16. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.
ENTRÉES FROIDES
Chakchoukavegetarian
8.00
merguez, ratatouille, oeuf (sausage, ratatouille, egg)
estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 70
Salade Méchouiavegan, vegetarian
6.50
Mechouia Salad — tomates , poivrons doux grillés (tomatoes, grilled sweet peppers)
estimeret≈ 110 kcal14 g kulhydratdiabetes-venligbalanceret 72
Cœur de palmiervegan, vegetarian
5.00
Palm Heart Salad — hearth of palm
estimeret≈ 80 kcal10 g kulhydratdiabetes-venligbalanceret 76
Salade de tomatesvegan, vegetarian
4.00
Tomato Salad — tomatoes salad
estimeret≈ 90 kcal12 g kulhydratdiabetes-venligbalanceret 72
Brioutes kefta
6.50
Kefta Briouates — flaky pastry stuffed with minced meat
estimeret≈ 210 kcal18 g kulhydratdiabetes-venlig
Brick à l'œufvegetarian
5.50
Egg Brick — philo wrap with egg
estimeret≈ 240 kcal20 g kulhydratdiabetes-venlig
Brick aux champignonsvegetarian
6.00
Mushroom Brick — philo wrap with mushrooms
estimeret≈ 190 kcal22 g kulhydratdiabetes-venligbalanceret 67
Brick au thonpescatarian
6.50
Tuna Brick — philo wrap with tuna
estimeret≈ 230 kcal20 g kulhydratdiabetes-venlig
Merguez à la marocaine
7.50
Moroccan Merguez — sausage, morrocan style
estimeret≈ 280 kcal4 g kulhydratdiabetes-venligbalanceret 67
Salade marocainevegan, vegetarian
5.50
Moroccan Salad — morrocan salad
estimeret≈ 120 kcal15 g kulhydratdiabetes-venligbalanceret 72
Sardines à la marocainepescatarian
7.00
Moroccan Sardines — morrocan sardines
estimeret≈ 210 kcal6 g kulhydratdiabetes-venligbalanceret 67
Brochette kefta - salade marocaine
6.50
Kefta Kebab with Moroccan Salad — kefta kebab - morrocan salad
estimeret≈ 260 kcal12 g kulhydratdiabetes-venligbalanceret 70
ENTRÉES CHAUDES
Pastilla au pigeon
14.00
Pigeon Pastilla — feuilles de brick farcies au pigeon, fines épices et amandes grillées (flaky pastry with pigeon, herbs and sliced almonds)
estimeret≈ 450 kcal35 g kulhydrat
Pastilla au poulet
12.00
Chicken Pastilla — feuilles de brick farcies au poulet concassé d'amandes (flaky pastry with chicken, sliced almonds)
estimeret≈ 420 kcal32 g kulhydrat
Pastilla aux fruits de merpescatarian
11.50
Seafood Pastilla — feuilles de brick farcies aux fruits de mer (flaky pastry stuffed with seafood)
estimeret≈ 380 kcal30 g kulhydrat
Assiette "maison"
15.80
House Platter — brochette, merguez, briouate salade marocaine, kefta (kebab, sausage, flaky pastry stuffed, morrocan salad, minced meat)
estimeret≈ 650 kcal35 g kulhydrat
LES TAJINES
Tajine d'agneau aux pruneaux et amandes grllées
19.50
Lamb Tajine with Prunes — lamb with prunes and almonds
estimeret≈ 580 kcal42 g kulhydratbalanceret 65
Tajine d'agneau aux aubergines
19.50
Lamb Tajine with Eggplant — lamb with eggplant
estimeret≈ 520 kcal22 g kulhydratdiabetes-venligbalanceret 83
Tajine d'agneau aux raisins sec et oignons
19.50
Lamb Tajine with Raisins — lamb with grapes and onions
estimeret≈ 560 kcal38 g kulhydratbalanceret 65
Tajine d'agneau aux petits pois et fonds d'artichaut
19.50
Lamb Tajine with Peas and Artichoke — lamb with green peas and artichoke
estimeret≈ 480 kcal28 g kulhydratdiabetes-venligbalanceret 83
Tajine d'agneau aux pommes de terre et olives vertes
19.50
Lamb Tajine with Potatoes and Olives — lamb with potatoes and olives
estimeret≈ 680 kcal32 g kulhydratdiabetes-venligbalanceret 73
Tajine d'agneau aux olives vertes et citrons confits
19.50
Lamb Tajine with Olives and Lemon — lamb with olives and lemons
estimeret≈ 520 kcal12 g kulhydratdiabetes-venligbalanceret 78
Tajine d'agneau aux fèves
19.50
Lamb Tajine with Broad Beans — lamb whith broad beans
estimeret≈ 550 kcal18 g kulhydratdiabetes-venligbalanceret 83
Tagine d'agneau aux figues
19.50
Lamb Tajine with Figs — lamb with fig
estimeret≈ 610 kcal28 g kulhydratbalanceret 65
Tagine d'agneau aux légumes
19.50
Lamb Tajine with Vegetables — lamb with vegetables
estimeret≈ 480 kcal15 g kulhydratdiabetes-venligbalanceret 78
Tagine de poulet aux olives vertes et citrons confits
14.50
Chicken Tajine with Olives and Lemon — chicken with olives and lemons
estimeret≈ 420 kcal10 g kulhydratdiabetes-venligbalanceret 74
Tagine de poulet aux pruneaux et amandes
16.50
Chicken Tajine with Prunes — chicken with prunes and almonds
estimeret≈ 540 kcal25 g kulhydratbalanceret 73
Tagine de poulet aux raisin sec et oignons
16.50
Chicken Tajine with Raisins — chicken with grapes and onions
estimeret≈ 510 kcal26 g kulhydratbalanceret 65
Tagine kefta
15.50
Kefta Tajine — boulettes de viande et œuf (meatballs and eggs)
estimeret≈ 580 kcal12 g kulhydratdiabetes-venligbalanceret 74
Tagine de poissonpescatarian
19.50
Fish Tajine — filet de cabillaud (cod fillet)
estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 69
Grillades
Méchoui garni
21.80
Méchoui Lamb Shoulder — grilled shoulder lamb
estimeret≈ 650 kcal0 g kulhydratdiabetes-venligbalanceret 71
poulet grillé
14.80
Grilled Chicken — grilled chicken
estimeret≈ 450 kcal0 g kulhydratdiabetes-venligbalanceret 71
Brochettes garnies
17.50
Mixed Kebab Platter — kebab
estimeret≈ 550 kcal5 g kulhydratdiabetes-venligbalanceret 71
Brochettes de poulet
15.00
Chicken Kebabs
estimeret≈ 420 kcal2 g kulhydratdiabetes-venligbalanceret 71
Merguez frites
13.80
Merguez and Fries
estimeret≈ 720 kcal45 g kulhydratbalanceret 65
GARNITURE AU CHOIX : Haricots verts, petits pois, fritesvegan, vegetarian
0.00
Side Garnish — green beans, green peas, french fries
estimeret≈ 200 kcal25 g kulhydratdiabetes-venligbalanceret 77
COUSCOUS
Le RIAD 4 viandes : agneau, poulet, brochette, merguez
19.00
Riad 4 Meat Couscous — lamb, chicken, kebab, sausage
estimeret≈ 850 kcal65 g kulhydratbalanceret 80
Méchoui
24.50
Méchoui Couscous — grilled shoulder lamb
estimeret≈ 780 kcal55 g kulhydratbalanceret 77
Boulettes
16.00
Meatball Couscous — meatballs
estimeret≈ 720 kcal55 g kulhydratbalanceret 78
Agneau
16.80
Lamb Couscous — lamb
estimeret≈ 750 kcal55 g kulhydratbalanceret 78
Fassi - poulet, agneau, pois chiches, raisins
16.50
Fassi Couscous — chicken, lamb, chickpeas, grapes
estimeret≈ 850 kcal75 g kulhydratbalanceret 78
Poulet
14.50
Chicken Couscous — chicken
estimeret≈ 680 kcal70 g kulhydratbalanceret 90
Merguez
13.80
Merguez Couscous — sausage
estimeret≈ 780 kcal70 g kulhydratbalanceret 83
Brochettes de veau
17.50
Veal Kebab Couscous
estimeret≈ 720 kcal70 g kulhydratbalanceret 90
Merguez
4.00
Merguez Couscous — sausage
estimeret≈ 300 kcal30 g kulhydratbalanceret 67
Brochette
6.00
Kebab Couscous — kebab
estimeret≈ 280 kcal30 g kulhydratbalanceret 77
Agneau
6.00
Lamb Couscous
estimeret≈ 320 kcal30 g kulhydrat
Poulet
4.00
Chicken Couscous
estimeret≈ 250 kcal30 g kulhydratbalanceret 73
MENU ENFANT
Poulet ou merguez Frites ou semoule 1 boisson
10.00
Kids Meal
estimeret≈ 750 kcal85 g kulhydratbalanceret 69
DESSERTS
Pâtisseries orientales - La piècevegetarian
2.90
Oriental Pastries — oriental pastries - 1 piece
estimeret≈ 180 kcal25 g kulhydrat
Salade de fruits à la marocainevegan, vegetarian
7.00
Moroccan fruit salad — fruit salad, morrocan style
estimeret≈ 120 kcal28 g kulhydrat
Salade d'oranges à la marocainevegan, vegetarian
6.30
Moroccan orange salad — orange salad, morrocan style
estimeret≈ 100 kcal22 g kulhydrat
Ananas fraisvegan, vegetarian
6.00
Fresh pineapple — pineapple
estimeret≈ 80 kcal20 g kulhydrat
Ananas Melbavegetarian
8.30
Pineapple Melba
estimeret≈ 250 kcal35 g kulhydrat
Citron ou orange givréevegan, vegetarian
6.50
Frozen lemon or orange
estimeret≈ 150 kcal30 g kulhydrattung 39
Profiterolesvegetarian
8.00
buns stuffed vanilla ice cream and hot chocolate sauce
estimeret≈ 550 kcal50 g kulhydrattung 30
Coupe Riadvegetarian
9.50
1 boule vanille, 1 boule noisette, 1 boule caramel, Chantilly, amandes grillées (ice cream : 1 scoop vanilla, 1 scoop hazelnut, 1 scoop caramel, whipped cream, sliced almonds
estimeret≈ 650 kcal60 g kulhydrattung 26
Coupe "maison"vegetarian
8.50
House Sundae — salade de fruits, glace, Chantilly (fruit salad, ice cream, whipped cream)
estimeret≈ 400 kcal45 g kulhydrattung 42
Café ou chocolat liégeoisvegetarian
7.50
Liégeois coffee or chocolate
estimeret≈ 350 kcal30 g kulhydrattung 42
Dame blanchevegetarian
7.50
2 boules vanille, Chantilly (2 scoops vanilla ice cream, whipped cream)
estimeret≈ 420 kcal35 g kulhydrattung 32
Colonelvegan, vegetarian
8.50
sorbet citron vert, vodka (lime sherbet, vodka)
estimeret≈ 180 kcal25 g kulhydrattung 39
Mystèrevegan, vegetarian
6.00
lime sherbet, vodka
estimeret≈ 160 kcal22 g kulhydrattung 39
Sorbet 3 boules au choixvegan, vegetarian
7.00
Sherbet (3 scoops) — 3 scoops of sherbert : lemon, blackcurrant, passion fruit
estimeret≈ 210 kcal45 g kulhydrattung 32
Glace 3 boules au choixvegetarian
7.00
Ice cream (3 scoops) — vanille, fraise, chocolat, café, caramel (3 scoop of ice cream : vanilla, strawberry, chocolate, coffe, caramel)
estimeret≈ 380 kcal35 g kulhydrattung 34
Crêpe marocaine : miel et amandes effiléesvegetarian
7.00
Moroccan crepe with honey and almonds — crepe morrocan style (honey and sliced almonds)
estimeret≈ 450 kcal60 g kulhydrattung 38
Dattes en branchesvegan, vegetarian
6.00
Dates on the branch — dates
estimeret≈ 150 kcal32 g kulhydrat
Er denne menu stadig korrekt?
77dia
scoreestimeret
scoreestimeret
Marokkansk mad med lave kulhydrater
Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.
Vælg grillede kødretter eller grøntsagstajiner. Der er mange proteinrige muligheder med lavt glykæmisk indeks.
26 diabetesvenlige · 66 retter
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Praktisk
- Adresse
- avenue d'Étampes 51, 91410 Dourdan
- Tider
- manlukkettir12:00–14:00, 19:00–22:00ons12:00–14:00, 19:00–22:00tor12:00–14:00, 19:00–22:00fre12:00–14:00, 19:00–22:00lør12:00–14:00, 19:00–22:00søn12:00–14:00, 19:00–22:00
- Kontakt
- +33164594088
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), riad-fes.fr
- Post
- fuldstændighed 83 %, sikkerhed 80 %