Everest Nepalese & Indian Restaurant Clongriffin

25 Main Street, D13 T6W9 Dublin 13

Lukket nu · åbner 16:30

Middle Eastern€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

VEGETABLE CURRY

JHANEKO DAALvegetarian

10.95

sellow dal — Slowly cooked yellow dal tempered with cumin seed, ginger and garlic.

estimeret≈ 320 kcal38 g kulhydratdiabetes-venligbalanceret 86

PANEER GARLIC CHILLIvegetarian

10.95

Cottage cheese cooked with tomato sauce, garlic, onion, peppers, fresh herbs and chilli.

estimeret≈ 450 kcal18 g kulhydratdiabetes-venligbalanceret 74

SAAG PANEERvegetarian

10.95

Cottage cheese and spinach cooked with creamy onion, tomato and curry spices.

estimeret≈ 480 kcal15 g kulhydratdiabetes-venligbalanceret 74

EVEREST MIX VEGvegetarian

10.95

Seasonal fresh vegetables cooked with tomato sauce, garlic, ginger, spring onion and coriander.

estimeret≈ 280 kcal25 g kulhydratdiabetes-venligbalanceret 70

BHINDI GARLIC CHILLIvegetarian

10.95

Stir-fried okra with onions, tomatoes, ground dry mango spices and coriander.

estimeret≈ 220 kcal18 g kulhydratdiabetes-venligbalanceret 70

LEKHALI ALOO TARKARIvegetarian

10.95

lekhalii aloo tarkari — Diced potatoes cooked with brown onion, tomatoes, fresh coriander and ground spices

estimeret≈ 350 kcal42 g kulhydrat

CHANA TARKARIvegetarian

10.95

Slow cooked chickpeas with onion, ginger, garlic, plum tomato and curry spices.

estimeret≈ 310 kcal35 g kulhydratdiabetes-venligbalanceret 86

SIDES

BASMATI BOILED RICEvegetarian

2.00

estimeret≈ 210 kcal45 g kulhydrat

BASMATI PILAU RICEvegetarian

3.00

estimeret≈ 260 kcal44 g kulhydrat

LEMON & CUMIN RICEvegetarian

3.00

lemon and cumin rice

estimeret≈ 260 kcal44 g kulhydrat

EGG FRIED RICE

3.50

estimeret≈ 320 kcal42 g kulhydrat

PLAIN NAANvegetarian

3.00

estimeret≈ 280 kcal52 g kulhydrat

GARLIC NAANvegetarian

3.50

estimeret≈ 310 kcal50 g kulhydrat

CHEESE NAANvegetarian

4.00

estimeret≈ 380 kcal48 g kulhydrat

PESHAWARI NAANvegetarian

4.00

estimeret≈ 360 kcal55 g kulhydrat

STUFFED PARATHAvegetarian

4.50

estimeret≈ 320 kcal40 g kulhydrat

CHEESE CHILLI NAANvegetarian

4.50

estimeret≈ 380 kcal48 g kulhydrat

GARLIC ONION CORRIANDER NAANvegetarian

4.00

garlic onion coriander naan

estimeret≈ 310 kcal50 g kulhydrat

GREEN SALADvegetarian

4.95

estimeret≈ 80 kcal10 g kulhydratdiabetes-venligbalanceret 72

MIX RAITAvegetarian

3.95

estimeret≈ 120 kcal10 g kulhydratdiabetes-venlig

CHIPSvegetarian

3.50

estimeret≈ 320 kcal28 g kulhydrat

PAPADUMvegetarian

1.50

estimeret≈ 120 kcal18 g kulhydratdiabetes-venlig

MINT CHUTNEYvegetarian

1.00

estimeret≈ 45 kcal6 g kulhydratdiabetes-venlig

MANGO CHUTNEYvegetarian

1.00

estimeret≈ 80 kcal18 g kulhydrat

STARTER FROM CLAY OVEN TANDOOR

VEG MOMOvegetarian

12.95

Nepalese authentic flour dumplings stuffed with vegetables, spices of curry flavour, shallot, ginger, garlic, coriander & served with home made mustard oil, tomato and sesame chutney.

estimeret≈ 350 kcal42 g kulhydratbalanceret 71

CHICKEN MOMO

14.95

Nepalese authentic flour dumplings stuffed with chicken, spices of curry flavour, shallot, ginger, garlic, coriander & served with home made mustard oil, tomato and sesame chutney.

estimeret≈ 380 kcal38 g kulhydratbalanceret 70

SAMOSA CHAATvegetarian

7.95

Soft and crispy fried savoury parcel filling with potato, green peas, sweet onion, coriander, cumin served with crunchy bombay mix natural yogurt, fresh coriander, green chilli, sweet tamarind sauce.

estimeret≈ 420 kcal45 g kulhydrat

CHICKEN FIVE SPICES

8.95

Chicken tikka slice marinated with five chef special spices and deep fried

estimeret≈ 310 kcal6 g kulhydratdiabetes-venligbalanceret 67

ALOO CHOPvegetarian

6.95

Crispy potato cake made with crushed rooster potato, red onion, ginger, garlic, cumin, coriander and sweet & sour tomato chutney

estimeret≈ 280 kcal32 g kulhydrat

ACHARI TIKKA

6.95

Cubes of chicken tikka marinated in yoghurt, spices with a pickling flavour

estimeret≈ 220 kcal5 g kulhydratdiabetes-venligbalanceret 67

ALOO KERAU PANEER CHAATvegetarian

6.95

A mix of potatoes, paneer, green peas cooked with pepper, onion, and special spices

estimeret≈ 340 kcal22 g kulhydratdiabetes-venligbalanceret 65

CHICKEN WINGS

6.95

Overnight marinated BBQ chicken wing melting in your mouth with crispy salad, sweet and sour glaze.

estimeret≈ 380 kcal15 g kulhydratdiabetes-venlig

FISH GARLIC PAKORApescatarian

9.95

Fresh COD fish marinated in lemon juice and yellow mustard paste and deep fried

estimeret≈ 290 kcal18 g kulhydratdiabetes-venlig

LAMB KEBAB

8.95

Flavourful and satisfying noodle that combines the influences of Chinese stir-fry techniques with Nepali spices, soya sauce, garlic, pepper, scallions, carrots, cabbage & coriander.

estimeret≈ 410 kcal35 g kulhydratbalanceret 69

NEPALI SPICE BAG

10.95

The unique combination of crispy chicken, hot fries, sautéed vegetables, and spicy seasonings with a touch of Nepalese and Indian masala.

estimeret≈ 550 kcal48 g kulhydrat

GRILL PRAWNpescatarian

10.95

Freshly marinated Tiger Prawn with ginger garlic flavour of curry spices, black salt, fennel seeds and lemon cooked in clay oven.

estimeret≈ 210 kcal8 g kulhydratdiabetes-venligbalanceret 79

CHICKEN TANDOORI

14.95

Half free-range chicken marinated with tandoori spice, natural yogurt, lemon juice & slowly cooked in clay oven served with mix of pepper and onion

estimeret≈ 480 kcal12 g kulhydratdiabetes-venligbalanceret 65

TANDOORI JHINGApescatarian

16.95

Freshly marinated Tiger Prawns with fennel seeds, ginger, garlic, black salt and lemon, cooked in clay oven and served with mix of pepper and onion.

estimeret≈ 280 kcal10 g kulhydratdiabetes-venligbalanceret 79

SEIKH KEBAB

14.95

Kebabs of spring lamb minced, onion, fenugreek leaf, ginger, chilli, fresh coriander & cumin.

estimeret≈ 420 kcal12 g kulhydratdiabetes-venlig

EVEREST MIX SIZZLER

17.95

Mix of king prawn, tandoori chicken, chicken tikka and lamb slice served with a mix of pepper and onion.

estimeret≈ 580 kcal18 g kulhydratdiabetes-venlig

ALL-TIME FAVOURTIES

EVEREST PRAWN CURRYpescatarian

14.95

Tiger prawn cooked with coconut cream, coriander, chilly, tomato and onion sauce

estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 74

KOHALPURI CHICKEN

13.95

Chicken cooked with fresh chilli sauce, flavoured with curry leaves, mustard seed, ginger, garlic, tomato and fenugreek leaves.

estimeret≈ 410 kcal15 g kulhydratdiabetes-venligbalanceret 78

EVEREST CHICKEN CHILLI

13.95

Crispy chicken cooked with tomato sauce, garlic, onion, peppers, fresh herbs and chilli.

estimeret≈ 480 kcal22 g kulhydratdiabetes-venligbalanceret 69

NEPALI FISH CURRYpescatarian

14.95

COD fish cooked with tamarind sauce, curry leaves Spring minced lamb flavoured with fresh herbs and coconut cream, coriander, chilly, tomato and onion.

estimeret≈ 440 kcal16 g kulhydratdiabetes-venligbalanceret 74

KHASI KO MASU

14.95

Spring lamb slices cooked in yogurt, tomato, garlic, garam masala and a strong flavour of saffron.

estimeret≈ 460 kcal12 g kulhydratdiabetes-venligbalanceret 74

CHICKEN TIKKA MASALA

13.95

Overnight marinated chicken tikka cooked with fresh cream, almond, sweet onion, plum tomato, ginger, garlic, bay leaves, cinnamon, cloves and fenugreek leaves.

estimeret≈ 580 kcal18 g kulhydratdiabetes-venligbalanceret 74

EVEREST BUTTER CHICKEN

14.95

Creamy dish slowly cooked with chicken and butter on a tikka masala sauce.

estimeret≈ 620 kcal16 g kulhydratdiabetes-venligbalanceret 74

HIMALAYAN CURRYvegetarian

13.95

A green curry made with cashew nut, natural smokey garlic, sweet onion, ginger, garlic, tomato and Himalayan salt.

estimeret≈ 490 kcal20 g kulhydratdiabetes-venligbalanceret 74

LAMB ROGAN JOSH

13.95

Slow cooked thick gravy flavours of sweet onion, plum tomato, mushroom, garlic, ginger, chilli, fresh coriander, whole gram masala spices and cooked till oil is released from the sauce.

estimeret≈ 510 kcal14 g kulhydratdiabetes-venligbalanceret 78

CRUNCHY JALFREZI

13.95

Thick spicy lamb curry with sweet onion, ginger, garlic, plum tomato, green chilli, crunchy mix bell pepper, turmeric, cumin, coriander, garam masala and hint of lemon.

estimeret≈ 480 kcal18 g kulhydratdiabetes-venligbalanceret 78

LEDOBEDO LAMB

13.95

Nepalese lamb curry with rich onion, tomato, spring onion, coriander and infused fenugreek oil.

estimeret≈ 470 kcal14 g kulhydratdiabetes-venligbalanceret 74

CHICKEN KORMA

13.95

Sweet and creamy curry made with fresh cream, almond, coconut, sweet onion, curry spices

estimeret≈ 560 kcal22 g kulhydratdiabetes-venligbalanceret 74

NAYALAMIH NIEMWOHC

CHICKEN CHOWMEIN

12.95

Chicken Chow Mein

estimeret≈ 650 kcal75 g kulhydratbalanceret 77

PRAWN CHOEMEIN

13.95

Prawn Chow Mein

estimeret≈ 630 kcal72 g kulhydratbalanceret 77

VEGETABLE CHOWMEINvegetarian

11.95

Vegetable Chow Mein

estimeret≈ 580 kcal70 g kulhydratbalanceret 78

INAYRIB

CHICKEN BIRYANI

14.95

estimeret≈ 720 kcal85 g kulhydratbalanceret 77

LAMB BIRYANI

14.95

estimeret≈ 780 kcal82 g kulhydratbalanceret 76

VEGETABLE BIRYANIvegetarian

12.95

estimeret≈ 640 kcal90 g kulhydratbalanceret 70

EVEREST SPECIAL BIRYANI

14.95

estimeret≈ 850 kcal88 g kulhydratbalanceret 73

Er denne menu stadig korrekt?

96veggie
scoreestimeret

Nepalesisk og indisk mad

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har mange vegetariske retter som Saag Paneer og Veg Momo. Der findes også Vegetable Biryani og forskellige naanbrød. Bordet fungerer godt for både kødspisere og vegetarer.

30 vegetariske og 0 veganske retter ud af 59

82dia
scoreestimeret

Mange proteinrige karryretter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten tilbyder mange tandoori og karryretter med lave kulhydrater. Vælg kød eller paneer fremfor ris og naan.

32 diabetesvenlige · 59 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: 25 Main Street, D13 T6W9 Dublin 13
Tider: man16:30–22:30
tirlukket
ons16:30–22:30
tor16:30–22:30
fre16:30–23:00
lør13:00–16:30, 16:30–23:00
søn13:00–16:30, 16:30–22:30
Kontakt: +3218296332
Kilder: Overture Maps Places (CDLA-Permissive 2.0), everestrestaurant.ie/
Post: fuldstændighed 83 %, sikkerhed 94 %

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