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The Mussel and Steak Bar - 110 W Bow, Grassmarket

West Bow 110, EH1 2HH Edinburgh

Lukket nu · åbner 11:30

seafood restaurantsteakhouse€€€€
AnmeldRingHjemmeside

Menu

Kilde: restaurantens hjemmeside, læs videre 12. september 2026. Priser og retter kan være ændret siden.

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Stars
40oz Tomahawk
Tomahawk Steak — 40oz of 36 day dry-aged scotch beef on the bone, side salad, whisky & peppercorn sauces
estimeret≈ 3200 kcal25 g kulhydratdiabetes-venligtung 40
Our World Famous Sharing Platter
Seafood Sharing Platter — lobster, crab, langoustine, scallops, mussels, North Atlantic prawn and much more
estimeret≈ 1200 kcal30 g kulhydratbalanceret 66
Twelve Handpicked Oysters
38.00
Oysters — Red wine vinegar and shallots, lemon
estimeret≈ 300 kcal12 g kulhydratdiabetes-venligbalanceret 67
Mussel & Steak Bar Surf & Turf
43.00
Surf & Turf Ribeye — 8oz rib eye served with North Atlantic prawn, mussels, choice of sauce - chilli & garlic - white wine, shallots, cream - whisky, smoked bacon, cream - au-natural
estimeret≈ 850 kcal15 g kulhydratdiabetes-venligbalanceret 70
Isle of Uist Catches
Isle of Uist Seafood Selection — lobster, langoustines, crab
estimeret≈ 600 kcal15 g kulhydratdiabetes-venligbalanceret 77
Isle of Uist Catches - Crab
Isle of Uist Crab
estimeret≈ 400 kcal10 g kulhydratdiabetes-venligbalanceret 71
Six Handpicked Oysters
22.00
Oysters — shallots, red wine vinegar, lemon
estimeret≈ 150 kcal6 g kulhydratdiabetes-venlig
Starters
Haggis Wellington
9.50
haggis wrapped in puff pastry with whisky sauce
estimeret≈ 450 kcal35 g kulhydrat
Cold Platter
22.00
Cold Seafood Platter — beetroot cured salmon, crayfish, Atlantic prawn, smoked mackerel, salmon mousse, smoked mussels
estimeret≈ 550 kcal15 g kulhydratdiabetes-venlig
Cullen Skink
9.50
smoked haddock chowder, potato, leek, celery, cream, fresh bread
estimeret≈ 400 kcal30 g kulhydrat
Grilled King Scallops on the Shell Three Pieces
18.00
Grilled King Scallops — Hand dived Orkney king scallops, Grilled with Garlic & Parsley Butter
estimeret≈ 300 kcal8 g kulhydratdiabetes-venligbalanceret 67
Grilled King Scallops on the Shell Six Pieces
34.00
Grilled King Scallops — Hand dived Orkney king scallops, Grilled with Garlic & Parsley Butter
estimeret≈ 600 kcal16 g kulhydratdiabetes-venlig
Soup of the Day
8.50
Changes daily, ask the team for todays option. served with fresh bread.
estimeret≈ 350 kcal40 g kulhydratbalanceret 77
Calamari
10.00
with chilli mayo
estimeret≈ 450 kcal25 g kulhydratdiabetes-venlig
Fish
Kilo Pot Rope Grown Scottish Mussels
24.50
Mussels — choice of sauce; - chilli & garlic - white wine, shallots, cream - whisky, smoked bacon, cream - au-natural
estimeret≈ 600 kcal20 g kulhydratdiabetes-venligbalanceret 78
Seafood Linguini
32.50
mussels, clams, North Atlantic Prawn, squid, chilli, garlic, house slow braised chunky bouillabaisse
estimeret≈ 750 kcal70 g kulhydratbalanceret 77
Whole Seabass
32.00
sitting on a bed of noodle gems with lightly seasoned courgette and asparagus.
estimeret≈ 500 kcal15 g kulhydratdiabetes-venligbalanceret 84
Beer Battered Fish & Chips
25.00
Fish and Chips — beer battered Scottish haddock, beef dripping chips, garden peas, home-made champagne vinegar tartar sauce
estimeret≈ 950 kcal75 g kulhydrat
Shellfish Platter
35.00
king scallop, mussels, clams, North Atlantic prawn, squid, oyster, garlic, mangetout, house slow braised chunky bouillabaisse
estimeret≈ 700 kcal25 g kulhydratdiabetes-venligbalanceret 78
Pork Surf & Turf
30.00
8oz Scottish pork loin steak served with mussels, North Atlantic prawn choice of sauces: - chilli & garlic - white wine, shallots, cream - whiskey, smoked bacon, cream - au-natural
estimeret≈ 700 kcal15 g kulhydratdiabetes-venligbalanceret 74
North Atlantic Pan Fried Prawns
27.00
Pan Fried Prawns — 6 large North Atlantic prawns served with a house salad
estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 75
Steaks
Fillet 8oz
45.00
Fillet Steak — Served with our world famous chips cooked in beef dripping & a dressed house salad.
estimeret≈ 850 kcal45 g kulhydrat
Ribeye 8oz
38.00
Ribeye Steak — Served with our world famous chips cooked in beef dripping & a dressed house salad.
estimeret≈ 980 kcal45 g kulhydrat
Tenderloin Venison Steak
36.00
Venison Steak — Wild Highland venison served with red wine jus, spring onion mashed potatoes and dressed house side salad.
estimeret≈ 720 kcal35 g kulhydratdiabetes-venligbalanceret 73
Pork Loin Steak 8oz
25.00
Pork Loin Steak — Served with our world famous chips cooked in beef dripping & a dressed house salad.
estimeret≈ 820 kcal45 g kulhydrat
Pork on the Bone 10oz
30.00
Pork on the Bone — Pork on the Bone served with our worls famous chips cooked in beef dripping and a house salad.
estimeret≈ 950 kcal45 g kulhydrat
Steak Sauces
3.50
peppercorn, whisky, garlic & parsley butter, garlic & chili oil
estimeret≈ 120 kcal4 g kulhydratdiabetes-venlig
Other
Teriyaki Noodles (v)vegetarian
18.00
Teriyaki Noodles — mixed peppers, courgette, mangetout, red onion, pak choi, teriyaki sauce, udon noodles
estimeret≈ 650 kcal85 g kulhydrat
Slow Cooked Pork Ribs
33.00
hot & spicy tender pork ribs in house sweet chilli sauce, red cabbage slaw, beef dripping chips, house salad
estimeret≈ 1100 kcal65 g kulhydrat
Teriyaki Salmon Noodles
31.00
oven baked Scottish salmon, stir fried udon noodles & vegetables
estimeret≈ 750 kcal75 g kulhydratbalanceret 77
Haggis Wellington
20.00
Haggis wrapped in puff pastry, whisky sauce, spring onion mashed potatoes and dressed house side salad.
estimeret≈ 880 kcal55 g kulhydrat
Sides
Chips Cooked in Beef Dripping
6.00
Beef Dripping Chips — Our world famous chips cooked in beef dripping.
estimeret≈ 450 kcal40 g kulhydrat
Steamed Broccoli & Garlicvegetarian
6.00
estimeret≈ 80 kcal8 g kulhydratdiabetes-venligbalanceret 72
House Saladvegetarian
5.00
With house dressing and toasted onions.
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66
Red Cabbage Slowvegetarian
4.00
Red Cabbage Slaw
estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 66
Garlic Breadvegetarian
5.00
estimeret≈ 220 kcal25 g kulhydrat
Onion Rings & Roasted Garlic Mayovegetarian
7.00
Onion Rings
estimeret≈ 380 kcal30 g kulhydrat
Home Baked Fresh Breadvegetarian
5.00
Fresh Bread
estimeret≈ 160 kcal30 g kulhydrat
Noodle Gemsvegetarian
5.00
Noodle Gems mixed with courgette and asparagus., can be done vegetarian and without veg.
estimeret≈ 250 kcal35 g kulhydrat

Er denne menu stadig korrekt?

43veggie
scoreestimeret

Få vegetariske hovedretter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Teriyaki Noodles er den eneste vegetariske hovedret. Der findes tilbehør som Garlic Bread, Onion Rings og Steamed Broccoli & Garlic.

8 vegetariske og 0 veganske retter ud af 39

83dia
scoreestimeret

Kød og skaldyr med lavt kulhydratindhold

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten tilbyder mange proteinrige retter med få kulhydrater. Vælg frisk skaldyr eller steaks uden tilbehør af kartofler.

20 diabetesvenlige · 39 retter

Anmeldelser

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Praktisk

Adresse
West Bow 110, EH1 2HH Edinburgh
Tider
man11:30–15:00, 17:00–22:00
tir11:30–15:00, 17:00–22:00
ons11:30–15:00, 17:00–22:00
tor11:30–15:00, 17:00–22:00
fre11:30–15:00, 17:00–22:00
lør11:30–15:00, 17:00–22:00
søn11:30–15:00, 17:00–22:00
Kontakt
+441312255028 themusselandsteakbar@gmail.com
Kilder
Overture Maps Places (CDLA-Permissive 2.0), musselandsteakbar.com/
Post
fuldstændighed 83 %, sikkerhed 80 %

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