Meze Meze - Edinburgh, 71 Rose St
Rose St 71, EH2 2NH Edinburgh
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Menu
Kilde: restaurantens hjemmeside, læs videre 12. september 2026. Priser og retter kan være ændret siden.
Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.
HOT MEZES
SOUPA (VG DF GF)vegan, gluten_free
7.50
lentil soup — Zesty lentil soup served with pitta
estimeret≈ 320 kcal45 g kulhydratbalanceret 74
BRAVAS (VG)vegan
7.95
patatas bravas — Crispy potato cubes served with herbed tomato sauce
estimeret≈ 380 kcal35 g kulhydrat
FALAFEL (VG DF GF)vegan, gluten_free
7.45
falafel — Chickpea croquettes served with chilly dip
estimeret≈ 310 kcal22 g kulhydratdiabetes-venligbalanceret 75
BOREK (V)vegetarian
7.95
borek — Fried filo pastry rolls stuffed with feta and oregano
estimeret≈ 340 kcal24 g kulhydratdiabetes-venlig
MANITARIA (VG DF GF)vegan, gluten_free
8.45
mushrooms in tomato sauce — Seasonal mushrooms cook in a tomato sauce
estimeret≈ 180 kcal15 g kulhydratdiabetes-venligbalanceret 66
SUJUK (DF GF)gluten_free
8.45
sujuk — Pan fried spicy Turkish beef sausages
estimeret≈ 320 kcal4 g kulhydratdiabetes-venligbalanceret 67
HALLOUMI (V GF)vegetarian, gluten_free
8.45
grilled halloumi — Pan fried slices of halloumi cheese with salad garnish
estimeret≈ 360 kcal6 g kulhydratdiabetes-venligbalanceret 67
CASSEROLE DE CREVETTES (GF DF)gluten_free
17.45
prawn casserole — Fresh king prawns cooked in a rich tomato sauce with medley vegetables and herbs
estimeret≈ 420 kcal18 g kulhydratdiabetes-venligbalanceret 78
KALAMARI (DF)
10.95
calamari — Breaded stripes of calamari. Served with seafood sauce
estimeret≈ 350 kcal25 g kulhydrat
ARANCINI (V)vegetarian
8.45
arancini — Risotto balls stuffed with mozzarella cheese
estimeret≈ 320 kcal30 g kulhydrat
HUMMUS SHAWARMA (GF DF)gluten_free
13.95
lamb hummus shawarma — Pan fried lamb cubes served on a bed of hummus with pine nuts (Contains nuts)
estimeret≈ 580 kcal15 g kulhydratdiabetes-venligbalanceret 78
TAGINE (DF GF)gluten_free
18.95
chicken tagine — Chicken cooked with medley vegetables in a tagine sauce
estimeret≈ 450 kcal22 g kulhydratdiabetes-venligbalanceret 78
LAMB CASSEROLE (GF DF)gluten_free
19.95
lamb casserole — Lamb cubes cooked with medley vegetables in a rich tomato sauce
estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 78
FROMAGE DE CHEVRE AU FOUR (V GF)vegetarian, gluten_free
9.95
baked goat cheese — Oven baked goat cheese topped with mediterranean cheese and orange marmalade
estimeret≈ 340 kcal12 g kulhydratdiabetes-venlig
ASPARAGIAL FORNO (V GF)vegetarian, gluten_free
8.95
baked asparagus — Pan fried asparagus finished in oven with trio mediterranean cheese topping
estimeret≈ 280 kcal10 g kulhydratdiabetes-venligbalanceret 66
ALI DI POLLO (DF GF)gluten_free
9.45
chicken wings — Oven baked spicy chicken wings
estimeret≈ 380 kcal4 g kulhydratdiabetes-venligbalanceret 66
MELANZANE FRITTE (V GF)vegetarian, gluten_free
10.95
fried aubergine — Fried aubergine slices baked in the oven with tomato sauce, topped with Mediterrenean cheese selection
estimeret≈ 310 kcal16 g kulhydratdiabetes-venligbalanceret 70
COLD MEZES
KALAMATA OLIVES (GF DF)vegan, gluten_free
6.95
kalamata olives — Mixture of Greek black and green Kalamata olives
estimeret≈ 150 kcal8 g kulhydratdiabetes-venligbalanceret 66
HUMMUS (VG GF DF)vegan, gluten_free
6.95
hummus — Chickpeas blended with tahini, olive oil, garlic and sprinkled with pomegranate.
estimeret≈ 240 kcal18 g kulhydratdiabetes-venligbalanceret 70
TZATZIKI (V GF)vegetarian, gluten_free
7.25
tzatziki — Greek yogurt with chopped cucumbers, dill, mint and garlic.
estimeret≈ 160 kcal10 g kulhydratdiabetes-venlig
EZME (VG GF)vegan, gluten_free
7.95
ezme — Spicy Turkish paste with tomatoes,onion peppers, pomegranate molasses &aromatic Turkish spices
estimeret≈ 120 kcal14 g kulhydratdiabetes-venligbalanceret 66
BABA GHANOUSH (V VG GF)vegan, gluten_free
7.95
baba ghanoush — Grilled aubergine purée with tahini ,pomegranate and mint.
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 70
DOLMADAKIA (VG GF)vegan, gluten_free
7.75
dolmadakia — Vine leaves stuffed with rice and herbs
estimeret≈ 150 kcal22 g kulhydratdiabetes-venligbalanceret 65
KIZARTMA (V GF (VG with tomato sauce))vegetarian, gluten_free
7.95
kizartma — Mediterranean vegetables topped with herbed yogurt sauce
estimeret≈ 210 kcal12 g kulhydratdiabetes-venligbalanceret 70
FATTOUSH (VG DF)vegan
9.95
fattoush — Crunchy light Lebanese salad with romaine lettuce, tomatoes, red onion, mint, parsley, cucumber, radish, sumac and toasted chopped pitta with olive oil and lemon dressing
estimeret≈ 180 kcal18 g kulhydratdiabetes-venligbalanceret 70
GREEK SALAD (V GF)vegetarian, gluten_free
10.45
greek salad — Tomato, cucumber, red onion, feta, lettuce and olives toasted in a bowl with oregano, lemon and oil dressing
estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 66
BURRATA (V GF)vegetarian, gluten_free
10.95
burrata — Italian cheese from puglia served on a bed of a salad mix and drizzeled with modena balsamic vinegar
estimeret≈ 380 kcal10 g kulhydratdiabetes-venligbalanceret 66
TOASTED GREEK PITTA BREAD
2.45
greek pitta bread
estimeret≈ 160 kcal30 g kulhydrat
GLUTEN FREE BREADgluten_free
2.95
estimeret≈ 150 kcal28 g kulhydrat
SPECIALITIES
TURLU (VG GF)vegan, gluten_free
19.50
turlu — Selection of mixed vegetables in a tomato sauce and oven baked. Served with rice and salad
estimeret≈ 550 kcal75 g kulhydratbalanceret 78
CHICKEN SKEWER (GF (DF with no dip))gluten_free
20.95
chicken skewers — Marinated chicken skewers with peppers, onions and served with rice and salad mix
estimeret≈ 620 kcal65 g kulhydratbalanceret 85
CHICKEN GYROS
20.95
Classic chicken gyros served with rice, salad tzatziki sauce
estimeret≈ 650 kcal68 g kulhydratbalanceret 85
BURGER MEDITERRANEAN
20.95
mediterranean lamb burger — Lamb kofte burger topped with halloumi and medley veg, served with salad and bravas
estimeret≈ 850 kcal60 g kulhydratbalanceret 66
HALLOUMI BURGER (V)vegetarian
19.50
halloumi burger — Halloumi slices topped with medley vegetables and salad in a bun (served with patatas bravas and salad mix)
estimeret≈ 820 kcal65 g kulhydrat
KALAMARI (DF)
20.95
calamari — Breaded strips of calamari. Served with rice and salad
estimeret≈ 680 kcal70 g kulhydratbalanceret 85
KOFTE (DF with no dip)gluten_free
20.95
lamb kofte — Turkish style mince lamb kofte. Served with rice and salad mix
estimeret≈ 640 kcal62 g kulhydratbalanceret 85
SALMON AU FOUR (GF DF)gluten_free
23.45
baked salmon — Oven baked salmon served with medley vegetables, salad mix and rice
estimeret≈ 580 kcal60 g kulhydratbalanceret 90
CONFIT DE CANARD (GF DF)gluten_free
26.45
duck confit — Duck leg slowly cooked in the oven and served with rice, roasted vegetables and salad mix
estimeret≈ 720 kcal62 g kulhydratbalanceret 79
JARET D’AGNEAU (GF DF)gluten_free
27.95
lamb shank — Lamb shank slowly cooked in a rich tomato sauce with a medley of vegetables and served with salad mix and rice
estimeret≈ 680 kcal65 g kulhydratbalanceret 90
STEAK GRANDE (GF DF)gluten_free
29.95
sirloin steak — Premium sirloin steak marinated and chargrilled. Served with rice, salad mix and roasted vegetables
estimeret≈ 650 kcal60 g kulhydratbalanceret 85
MEZE MEZE FEAST
MEZE MEZE FEAST
40.00
meze feast — Selection of 5 cold & 6 hot mezes served with pitta bread
estimeret≈ 2800 kcal210 g kulhydrattung 21
DESSERTS
BAKLAVA (V)vegetarian
8.95
baklava — Layers of filo pastry filled with chopped nuts and sweetened with honey syrup (Contains nuts)
estimeret≈ 420 kcal48 g kulhydrattung 35
CRÈME GLACÈEvegetarian
8.95
ice cream — Italy’s famous Florence ice cream. Choose from strawberry, vanilla, chocolate
estimeret≈ 250 kcal30 g kulhydrat
CRÈME BRÛLÈE (GF)gluten_free, vegetarian
8.95
crème brûlée — Classic French dessert consisting of a custard topped with caramelized sugar. Served with fresh fruit
estimeret≈ 380 kcal28 g kulhydrattung 41
SORBET (GF)gluten_free, vegan
8.95
sorbet — Sorbet choose from orange or lemon flavour
estimeret≈ 150 kcal35 g kulhydrattung 32
ITALIANOvegetarian
8.95
chocolate truffle cake — Belgian chocolate truffle set on a chocolate sponge base, topped with raspberries & decorated with a chocolate scroll
estimeret≈ 550 kcal45 g kulhydrattung 30
HOT MEZES
SOUPA (VG DF GF)vegan, gluten_free
6.50
lentil soup — Zesty lentl soup served wth ptta
estimeret≈ 320 kcal45 g kulhydratbalanceret 74
BRAVAS (VG GF)vegan, gluten_free
6.95
patatas bravas — Crspy potato cubes served wth herbed tomato sauce
estimeret≈ 350 kcal32 g kulhydrat
FALAFEL (VG DF GF)vegan, gluten_free
6.95
falafel — Chckpea croquettes served wth dp
estimeret≈ 280 kcal22 g kulhydratdiabetes-venligbalanceret 70
BOREK (V)vegetarian
6.95
borek — Fred flo pastry rolls stuffed wth feta and oregano
estimeret≈ 310 kcal24 g kulhydratdiabetes-venlig
MANITARIA (VG DF GF)vegan, gluten_free
7.50
Manitaria — Mushrooms sautéed n a lemon, garlc tomato sauce
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66
CHICKEN SKEWER (GF (DF wthout yogurt dp))gluten_free
8.50
Chicken Skewer — Skewered chcken served wth medley vegetables and yoghurt dp
estimeret≈ 260 kcal10 g kulhydratdiabetes-venligbalanceret 76
SUJUK (DF GF)gluten_free
7.95
Sujuk — Grlled spcy Turksh beef sausages
estimeret≈ 320 kcal4 g kulhydratdiabetes-venligbalanceret 67
HALLOUMI (V GF)vegetarian, gluten_free
7.50
Halloumi — Grlled slces of halloum cheese wth salad garnsh
estimeret≈ 290 kcal6 g kulhydratdiabetes-venligbalanceret 67
CASSEROLE DE CREVETTES (GF DF)gluten_free
14.95
Prawn Casserole — Fresh kng prawns cooked n a rch tomato sauce wth medley vegetables and herbs.
estimeret≈ 240 kcal15 g kulhydratdiabetes-venligbalanceret 82
KALAMARI (DF)
8.95
Calamari — Breaded strpes of calamar. Served wth seafood sauce
estimeret≈ 340 kcal25 g kulhydratdiabetes-venlig
ARANCINIvegetarian
7.95
Rsotto balls stuffed wth mozzarella cheese
estimeret≈ 310 kcal28 g kulhydrat
HUMMUS SHAWARMA (GF DF)gluten_free
11.95
Hummus Shawarma — Pan fred lamb cubes served on a bed of humus wth pne nuts (Contans nuts)
estimeret≈ 450 kcal18 g kulhydratdiabetes-venligbalanceret 70
MOUSKA BOREKI
7.50
Pastry stuffed wth lamb mnce & vegetables. Served wth salad garnsh
estimeret≈ 330 kcal22 g kulhydratdiabetes-venlig
COLD MEZES
KALAMATA OLIVES (GF DF)vegan, gluten_free
5.95
Kalamata Olives — Mxture of Greek black and green Kalamata olves
estimeret≈ 150 kcal8 g kulhydratdiabetes-venligbalanceret 66
HUMMUS (VG GF DF)vegan, gluten_free
6.50
Hummus — Crushed chckpeas blended wth tahn, olve ol, garlc and lemon. Served wth ptta
estimeret≈ 320 kcal35 g kulhydratbalanceret 68
TZATZIKI (V GF)vegetarian, gluten_free
6.50
Tzatziki — Greek yogurt wth chopped cucumbers, dll and garlc. Served wth ptta
estimeret≈ 280 kcal30 g kulhydratbalanceret 65
EZME (VG GF)vegan, gluten_free
7.50
Ezme — Spcy Turksh paste wth tomatoes, peppers, pomegranate molasses & spces. Served wth ptta
estimeret≈ 310 kcal38 g kulhydrat
BABA GHANOUSH (V GF)vegetarian, gluten_free
7.50
Baba Ghanoush — Purêed aubergne, lemon and sesame ol. Served wth ptta
estimeret≈ 330 kcal34 g kulhydrat
ARTICHAUT (VG DF GF)vegan, gluten_free
7.50
Artichoke — Artchoke hearts wth lemon & ol dressng and exotc herbs
estimeret≈ 210 kcal12 g kulhydratdiabetes-venligbalanceret 70
DOLMADAKIA (VG GF)vegan, gluten_free
7.25
Dolmadakia — Vne leaves stuffed wth rce and herbs
estimeret≈ 240 kcal32 g kulhydratbalanceret 77
KIZARTMA (V GF (VG wth tomato sauce))vegetarian, gluten_free
7.25
Kizartma — Medterranean vegetables topped wth herbed yogurt sauce
estimeret≈ 260 kcal18 g kulhydratdiabetes-venligbalanceret 70
FATTOUSH (VG DF)vegan
9.45
Fattoush — Crunchy lght Lebanese salad wth romane lettuce, tomatoes, red onon, mnt, parsley, cucumber, radsh, sumac and toested chopped ptta wth olve ol and lemon dressng
estimeret≈ 310 kcal32 g kulhydratbalanceret 65
GREEK SALAD (V GF)vegetarian, gluten_free
9.95
Greek Salad — Tomato, cucumber, red onon, feta, lettuce and olves toasted n a bowl wth oregano, lemon and ol dressng
estimeret≈ 380 kcal15 g kulhydratdiabetes-venligbalanceret 65
SPECIALITIES
STUFFED PEPPER (V)vegetarian
17.95
Stuffed Pepper — Roasted peppers stuffed wth couscous, olves, feta, fresh tomato chunks and herbs served wth salad mx and rce
estimeret≈ 680 kcal85 g kulhydratbalanceret 78
TURLU (VG GF)vegan, gluten_free
17.50
Turlu — Selecton of mxed vegetables n a tomato sauce and oven baked. Served wth Turksh style rce and salad
estimeret≈ 520 kcal70 g kulhydratbalanceret 66
TAGINE ( DF GF)gluten_free
19.95
Chicken Tagine — Chcken cooked wth tomatoes, red onons, peppers, black olves, parsley and Medterranean spces. Served wth rce and salad
estimeret≈ 650 kcal55 g kulhydratbalanceret 77
CHICKEN SKEWER (GF (DF wth no dp))gluten_free
19.95
Chicken Skewer — Marnated chcken skewers wth peppers, onons and served wth rce and salad mx
estimeret≈ 610 kcal52 g kulhydratbalanceret 77
CHICKEN GYROS
19.95
Classc chcken gyros served wth rce, salad tzatzk sauce
estimeret≈ 680 kcal58 g kulhydratbalanceret 77
KALAMARI (DF)
19.95
Calamari — Breaded strps of calamar. Served wth rce and salad
estimeret≈ 720 kcal65 g kulhydratbalanceret 71
BURGER MEDITERRANEAN
19.95
Mediterranean Burger — Lamb kofte burger topped wth helloum and medley veg, served wth salad and bravas
estimeret≈ 850 kcal50 g kulhydratbalanceret 66
LAMB CASSEROLE (GF DF)gluten_free
22.50
Lamb Casserole — Pan fred fllet of lamb cubes cooked n rch fresh wne tomatoes, red onons and Medterranean vegetables. Served wth salad mx and rce
estimeret≈ 690 kcal52 g kulhydratbalanceret 71
KOFTE (DF wth no dp)
19.95
Kofte — Turksh style mnce lamb kofte. Served wth rce and salad mx
estimeret≈ 640 kcal50 g kulhydratbalanceret 71
SALMON AU FOUR (GF DF)gluten_free
21.95
Baked Salmon — Oven baked salmon served wth medley vegetables, salad mx and rce
estimeret≈ 580 kcal50 g kulhydratbalanceret 77
CONFIT DE CANARD (GF DF)gluten_free
22.95
Duck Confit — Duck leg slowly cooked n the oven and served wth rce, roasted vegetables and salad mx
estimeret≈ 710 kcal52 g kulhydratbalanceret 70
JARET D’AGNEAU (GF DF)gluten_free
24.95
Lamb Shank — Lamb shank slowly cooked n a rch tomato sauce wth a medley of vegetables and served wth salad mx and rce
estimeret≈ 650 kcal55 g kulhydratbalanceret 79
RIB-EYE STEAK (GF DF)gluten_free
27.95
Rib-eye Steak — Premum rb-eye steak marnated and chargrlled to perfecton. Served wth salad and rce
estimeret≈ 750 kcal45 g kulhydratdiabetes-venligbalanceret 73
STEAK GRANDE (GF DF)gluten_free
27.95
Sirloin Steak — Premum srlon steak marnated and chargrlled. Served wth rce, salad mx and roasted vegetables
estimeret≈ 700 kcal50 g kulhydratbalanceret 78
DESSERTS
BAKLAVA (V)vegetarian
8.50
Baklava — Layers of flo pastry flled wth chopped nuts and sweetened wth honey syrup (Contans nuts)
estimeret≈ 420 kcal45 g kulhydrattung 35
CRÈME GLACÈEvegetarian
8.50
Ice Cream — Italy’s famous Florence ce cream. Choose from strawberry, vanlla, chocolate
estimeret≈ 250 kcal30 g kulhydrat
SORBET (GF)vegan, gluten_free
8.50
Sorbet — Orange or lemon flavoured sorbets n a real orange or lemon skn
estimeret≈ 150 kcal35 g kulhydrattung 32
CRÈME BRÛLÈE (GF)gluten_free
8.50
Crème Brûlée — Classc French desser consstng of a custard topped wth caramelzed sugar. Served wth fresh raspberres and drzzled wth red currant jus
estimeret≈ 380 kcal30 g kulhydrattung 41
TURKISH DELIGHTvegan
8.50
A mxture of Turksh delght
estimeret≈ 300 kcal40 g kulhydrattung 32
ITALIANOvegetarian
8.50
Italiano Chocolate Cake — Belgan chocolate truffle set on a chocolate sponge base, topped wth raspberres & decorated wth a chocolate scroll
estimeret≈ 500 kcal45 g kulhydrattung 32
Cold Mezes
ARTICHAUTvegan, gluten_free
7.50
Artichoke Hearts — Artichoke hearts with lemon & oil dressing and exotic herbs GF VG DF
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 70
Er denne menu stadig korrekt?
95veggie
scoreestimeret
scoreestimeret
Mange meze og vegetariske retter
Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.
Menuen har mange vegetariske muligheder som Turlu og fyldte pebre. Man kan også bestille falafel, hummus og halloumi. Bordet fungerer godt for både vegetarer og kødspisere, der ønsker sujuk eller lammekofte.
71 vegetariske og 37 veganske retter ud af 125
78dia
scoreestimeret
scoreestimeret
Mange proteinrige meze
Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.
Restauranten har mange kulhydratfattige småretter. De fleste hovedretter serveres med ris, som øger kulhydratindholdet.
53 diabetesvenlige · 125 retter
Anmeldelser
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Praktisk
- Adresse
- Rose St 71, EH2 2NH Edinburgh
- Tider
- ikke kendt endnu
- Kontakt
- +441316292540
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), mezemezeedinburgh.com/
- Post
- fuldstændighed 67 %, sikkerhed 80 %
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