Spirit of Thai

44 Grindlay St, EH3 9AP Edinburgh

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Thai€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

appetisers

A1 Satay Gai

11.80

Chicken Satay — with a choice of: Whole King Prawns, Chicken, Vegetables

estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 67

A2 Thod Maan Pla

10.40

Thai Fish Cakes — Thai fish cakes with sweet chilli & cucumber sauce

estimeret≈ 280 kcal15 g kulhydratdiabetes-venlig

A3 Poh Pia Phra Jaan

10.95

Prawn Cakes — Prawn cakes with cashew nuts & shiitake mushrooms

estimeret≈ 310 kcal14 g kulhydratdiabetes-venligbalanceret 65

A4 Poh Pia Thodvegan

9.40

Vegetable Spring Rolls — Vegetable spring rolls filled with shredded sweet potato, cabbage, carrots & glass noodles

estimeret≈ 240 kcal28 g kulhydrat

A5 Prawn & Vegetable Tempura

12.50

Prawn and Vegetable Tempura — Battered fried king prawns and vegetables served with soy dipping sauce

estimeret≈ 380 kcal22 g kulhydratdiabetes-venlig

A6 Vegetable Tempuravegan

9.80

Vegetable Tempura — Battered fried seasonal vegetables with soy dipping sauce

estimeret≈ 320 kcal25 g kulhydratdiabetes-venligbalanceret 65

A7 Moo Thod Priktai Dum

9.95

Fried Pork Neck — Fried marinated pork neck with chilli dipping sauce

estimeret≈ 420 kcal8 g kulhydratdiabetes-venlig

A8 Gai Thod Kamin

9.95

Turmeric Fried Chicken — Turmeric fried chicken pieces with sweet chilli sauce

estimeret≈ 360 kcal16 g kulhydratdiabetes-venlig

soup

SP1 Tom Yum

10.50

Tom Yum Soup — with a choice of: Chicken, Vegetables & Mushrooms

estimeret≈ 180 kcal14 g kulhydratdiabetes-venligbalanceret 82

SP2 Tom Kha

10.50

Tom Kha Soup — A milder coconut soup with lemongrass, galangal, kaffir lime leaves, coriander & coconut milk with a choice of: Chicken, Vegetables & Mushrooms

estimeret≈ 260 kcal12 g kulhydratdiabetes-venligbalanceret 66

curry

C1 Gaeng Kiew Warn (Green Curry)vegetarian

15.20

Green Curry — Thai green curry with vegetables and sweet basil leaves

estimeret≈ 550 kcal22 g kulhydratdiabetes-venligbalanceret 74

C2 Gaeng Dang (Red Curry)vegetarian

15.20

Red Curry — Thai red curry with vegetables and sweet basil leaves

estimeret≈ 550 kcal22 g kulhydratdiabetes-venligbalanceret 74

C3 Gaeng Massaman

14.80

Massaman Curry — Slow cooked chicken pieces in mild coconut curry with potatoes & cashew nuts

estimeret≈ 680 kcal35 g kulhydratbalanceret 73

C4 Gaeng Phed Ped Yang

15.80

Roasted Duck Red Curry — Roasted duck in red curry with pineapple & vegetables

estimeret≈ 620 kcal28 g kulhydratbalanceret 65

C5 Phad Prick Khing

21.50

Monkfish Red Curry — Sautéed crispy monkfish in red curry sauce

estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 74

C6 Panaeng Pla Salmon

15.50

Salmon Panang Curry — Pan fried salmon in nutty panang curry with coconut cream

estimeret≈ 610 kcal16 g kulhydratdiabetes-venligbalanceret 74

C7 Choo Chee (king of red curry)

21.50

Choo Chee Curry — A richer aromatic red curry suited for seafood with vegetables and a choice of: Crispy Monkfish, Whole King Prawns

estimeret≈ 580 kcal18 g kulhydratdiabetes-venligbalanceret 74

from the wok

WK1 Phad Graprow

15.80

Phad Graprow — Thai favourite spicy stir fried dish with garlic, chilli, mushrooms, peppers and holy basil leaves

estimeret≈ 420 kcal22 g kulhydratdiabetes-venligbalanceret 74

WK2 P Stir fried

14.80

Stir Fried Meat — with a choice of: Chicken, Beef

estimeret≈ 450 kcal15 g kulhydratdiabetes-venligbalanceret 74

WK3 Nuer Phad Num Mann Hoi

15.20

Beef in Oyster Sauce — Stir fried beef in oyster sauce with onions, peppers & spring onions

estimeret≈ 480 kcal18 g kulhydratdiabetes-venligbalanceret 78

WK4 Goong Phad Medmamuang

15.80

Prawns with Cashew Nuts — Stir fried king prawns with vegetables & cashew nuts in oyster sauce

estimeret≈ 520 kcal22 g kulhydratdiabetes-venligbalanceret 78

WK5 Gai Phad Khing Sod

14.80

Chicken with Ginger — Stir fried chicken with ginger, black fungus mushrooms, onion, peppers & spring onions

estimeret≈ 410 kcal18 g kulhydratdiabetes-venligbalanceret 78

WK6 Ped Raad Prick Thai Dum

15.60

Roasted Duck with Black Pepper — Roasted duck stir fried with shiitake mushrooms in tamarind & black pepper sauce

estimeret≈ 580 kcal25 g kulhydratbalanceret 74

WK7 Pla Gra Pong Spirit

17.80

Fried Seabass Fillet — Fried seabass fillet with mushrooms, peppers, lemongrass, fresh peppercorns, kaffir lime leaves and holy basil

estimeret≈ 480 kcal15 g kulhydratdiabetes-venligbalanceret 74

WK8 Goong Raad Sauce Makham

17.80

King Prawns in Tamarind Sauce — Deep fried whole king prawns in tamarind sauce topped with fried garlic & shallots

estimeret≈ 550 kcal30 g kulhydrat

from the grill

G3 Choo Chee Ok Gai Yang

16.50

Grilled Chicken Breast Choo Chee — Grilled chicken breast with rich red curry sauce & coconut cream

estimeret≈ 490 kcal14 g kulhydratdiabetes-venligbalanceret 74

thai salad

SL1 Nuer Num Tok

14.80

Grilled Sirloin Steak Salad — Grilled sirloin steak salad with traditional Thai dressing with dried chilli, roasted rice, galangal & mint leaves

estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 74

noodles & rice

R1 Phad Thai Goong Sod

15.80

Pad Thai with Prawns — Stir fried Thai rice noodles with king prawns, dried shrimp, shallots, chinese chive, beansprouts topped with roasted peanuts

estimeret≈ 720 kcal85 g kulhydratbalanceret 69

R2 Guay Tiew Keemao

15.80

Drunken Noodles — Drunken style spicy stir fried rice noodles with holy basil & a choice of: Chicken, Beef, King Prawns

estimeret≈ 680 kcal75 g kulhydratbalanceret 77

R3 Khao Phad Goong

15.80

Thai Fried Rice with Prawns — Thai fried rice with king prawns, vegetables and egg

estimeret≈ 650 kcal70 g kulhydratbalanceret 71

sides

SD1 Steamed Thai Jasmine Ricevegan, gluten_free

3.80

Steamed Jasmine Rice

estimeret≈ 210 kcal45 g kulhydrat

SD2 Steamed Coconut Ricevegan, gluten_free

4.50

Steamed Coconut Rice

estimeret≈ 320 kcal42 g kulhydrat

SD3 Egg Fried Rice

3.95

Egg Fried Rice

estimeret≈ 350 kcal38 g kulhydrat

SD5 French Fries

3.80

French Fries

estimeret≈ 380 kcal40 g kulhydrat

SD6 Stir Fried Flat Rice Noodles

6.20

Stir Fried Flat Rice Noodles — With spring onions

estimeret≈ 310 kcal48 g kulhydrat

SD7 Thai Prawn Crackers

3.80

Thai Prawn Crackers

estimeret≈ 160 kcal18 g kulhydrat

dessert

D1 Thai Mango Sticky Ricevegan

8.50

Mango Sticky Rice — Fresh mango with black glutinous rice & coconut cream

estimeret≈ 550 kcal75 g kulhydrattung 38

4 course menu with sharing starters

4 course menu with sharing starters for min.party of 2

26.80

4 Course Tasting Menu

estimeret≈ 1600 kcal180 g kulhydrattung 33

4 course menu with sharing starters for min.party of 3

28.80

4 Course Tasting Menu (Party of 3)

estimeret≈ 1600 kcal180 g kulhydrattung 33

Er denne menu stadig korrekt?

55veggie
scoreestimeret

Thailandsk mad med vegetariske valg

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har vegetabilske forårsruller og grøn eller rød karry med grøntsager. Man kan få mango sticky rice som dessert. Bordet fungerer fint med både kødretter og vegetariske muligheder.

7 vegetariske og 5 veganske retter ud af 39

78dia
scoreestimeret

Proteinrige retter og curry

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Mange af curryerne og wokretterne har et lavt kulhydratindhold. Vælg retter baseret på kød eller fisk for at holde blodsukkeret stabilt.

22 diabetesvenlige · 39 retter

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Praktisk

Adresse: 44 Grindlay St, EH3 9AP Edinburgh
Tider: ikke kendt endnu
Kontakt: +441312289333
Kilder: Overture Maps Places (CDLA-Permissive 2.0), spiritofthai.com/
Post: fuldstændighed 67 %, sikkerhed 80 %

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