Harajuku Kitchen - EH1

Leith St OMNi Centre, EH1 3AU Edinburgh

Åbent nu · til 22:00

Japanese€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Hot Dishes

Edamame (VG, GF)vegan, gluten_free

6.00

Edamame — Chilli or Classic Salted Soya beans in the pod, sprinkled with chilli or sea salt

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 82

Takoyaki

8.20

Hot Japanese Pancake balls, octopus, cabbage, mayo, bonito, aonori

estimeret≈ 320 kcal30 g kulhydrat

Vegetable Gyoza (VG)vegan

8.30

Vegetable Gyoza — 5pcs. Hand folded dumplings. Cabbage, aubergine, onion & chives – served with chili soy vinegar

estimeret≈ 210 kcal25 g kulhydratdiabetes-venligbalanceret 73

King Prawn Gyoza

9.20

5pcs. Hand folded dumplings. King prawn, onion, ginger – served with chili soy vinegar

estimeret≈ 230 kcal24 g kulhydratdiabetes-venligbalanceret 70

Pork Gyoza

9.50

5pcs. Hand folded dumplings. Scottish free-range pork, cabbage, chives – served with chili soy vinegar

estimeret≈ 260 kcal24 g kulhydratdiabetes-venlig

Agenasu Koumi Dare (VG)vegan

9.80

Fried Aubergine with Soy Chili Sauce — Fried aubergine coated in aromatic sweet soy chili sauce

estimeret≈ 220 kcal18 g kulhydratdiabetes-venlig

Agenasu Miso Sesame Dare

9.80

Fried Aubergine with Miso Sesame Sauce — Fried aubergine coated in sweet miso sesame sauce

estimeret≈ 240 kcal16 g kulhydratdiabetes-venlig

Agedashi Tofu (VG)vegan

10.40

Agedashi Tofu — Fried tofu with ginger, radish & spring onion, tentsuyu sauce

estimeret≈ 210 kcal12 g kulhydratdiabetes-venlig

Kara-Age Chicken

10.50

Crispy, succulent deep-fried chicken marinated in soy, and sake – served with daikon dare

estimeret≈ 380 kcal15 g kulhydratdiabetes-venlig

Sticky Sweet Chili Kara-Age Chicken

11.00

Crispy, succulent deep-fried chicken coated in sweet chili sesame sauce

estimeret≈ 420 kcal22 g kulhydrat

Tonkatsu

10.90

Panko breaded free-range pork cutlet – served with mustard, katsu-miso sesame sauce

estimeret≈ 450 kcal30 g kulhydrat

Rafute

13.90

Rafute Pork Belly — Slow cooked Scottish free-range pork belly with sake, mirin, soy, ginger and garlic

estimeret≈ 480 kcal15 g kulhydratdiabetes-venlig

Cold Dishes

Cucumber Kimchi

5.90

Marinated in a savoury kimchi chilli sauce

estimeret≈ 60 kcal8 g kulhydratdiabetes-venligbalanceret 69

Kaiso Seaweed with Pickled Daikon (VG)vegan

6.30

Kaiso Seaweed Salad — Assorted seaweed. Soy, sesame, pickled daikon

estimeret≈ 110 kcal12 g kulhydratdiabetes-venligbalanceret 66

Fluffy Potato Salad (V)vegetarian

6.00

Japanese Potato Salad — Crushed potato, cucumber, carrot, sliced onion with Kewpie Mayo

estimeret≈ 280 kcal22 g kulhydrat

Japanese Style Fritters with tentsuyu, fresh ginger and radish

Vegetable (7pcs) (VG)vegan

13.50

Vegetable Tempura

estimeret≈ 350 kcal35 g kulhydrat

King Prawn & Seafood (7pcs)

19.00

Seafood Tempura — King Prawn, Soft Shell Crab, Sea Bass and Seasonal Vegetables

estimeret≈ 480 kcal30 g kulhydrat

Served on a Bed of Rice with miso soup to accompany

Tofu Teriyaki (VG, GFA)vegan

18.50

Tofu Teriyaki — Fried tofu in a tangy sweet teriyaki sauce, salad with wafu dressing

estimeret≈ 750 kcal85 g kulhydratbalanceret 74

Chicken Teriyaki (GFA)

19.50

Chicken Teriyaki — Pan-fried chicken in a tangy sweet teriyaki sauce, salad with wafu dressing

estimeret≈ 820 kcal85 g kulhydratbalanceret 66

Katsu Don

21.50

Panko breaded Scottish free-range pork cutlet cooked with onions, egg omelette and tentsuyu sauce

estimeret≈ 950 kcal90 g kulhydratbalanceret 69

Tempura Don

20.70

2 Tiger prawn tempura & seasonal vegetable tempura with drizzle of teriyaki sauce

estimeret≈ 850 kcal85 g kulhydratbalanceret 67

Kara-Age Oyako Don

19.70

Kara-age chicken cooked in sweet soy, topped with onions, omelette and tentsuyu sauce

estimeret≈ 820 kcal80 g kulhydratbalanceret 74

Salmon Teriyaki (GFA)

21.00

Salmon Teriyaki — Fillet of Scottish salmon, tangy sweet teriyaki sauce, salad with wafu dressing

estimeret≈ 720 kcal65 g kulhydratbalanceret 73

Unaju (Grilled Eel)

22.50

Unaju Grilled Eel — Grilled Eel, tare sauce, pickles & tamago

estimeret≈ 780 kcal70 g kulhydrat

Served with Rice, Miso Soup and Wafu Dressed Salad

Tofu Katsu Curry (V)vegetarian

17.50

Tofu Katsu Curry — Panko breaded tofu

estimeret≈ 750 kcal85 g kulhydratbalanceret 82

Kara-Age Chicken

21.20

Kara-Age Chicken Set

estimeret≈ 880 kcal60 g kulhydrat

Tonkatsu

21.50

Tonkatsu Set — Panko breaded Scottish free-range pork

estimeret≈ 850 kcal65 g kulhydrat

Stir-Fried Soba Noodles, Vegetables, Pickled Ginger, Anonori, Okonomi Sauce

Shimeji Mushrooms (VG)vegan

16.50

Mushroom Soba

estimeret≈ 580 kcal75 g kulhydratbalanceret 86

Chicken

17.00

Chicken Soba

estimeret≈ 650 kcal72 g kulhydratbalanceret 85

King Prawn

17.90

King Prawn Soba

estimeret≈ 620 kcal70 g kulhydratbalanceret 85

Delicious Shiitake & Konbu Broth

Vegetable Tempura

16.50

Vegetable Tempura Soup — Seasonal Vegetable Tempura

estimeret≈ 450 kcal40 g kulhydratdiabetes-venligbalanceret 65

King Prawn Tempura

18.50

King Prawn Tempura Soup — King Prawn & Seasonal Vegetable Tempura

estimeret≈ 520 kcal38 g kulhydratdiabetes-venligbalanceret 73

Sides

Miso Soup (VG)vegan

4.50

Miso Soup — Wakame, tofu, spring onion

estimeret≈ 60 kcal6 g kulhydratdiabetes-venligbalanceret 75

Japanese Steamed Rice VG, GFvegan, gluten_free

4.50

Steamed Rice

estimeret≈ 200 kcal45 g kulhydrat

5 Pieces of Meticulously Sliced Fresh Seafood

Seabass (GF)gluten_free

7.80

Seabass Sashimi

estimeret≈ 110 kcal0 g kulhydratdiabetes-venligbalanceret 79

Scottish Salmon (GF)gluten_free

12.20

Salmon Sashimi

estimeret≈ 180 kcal0 g kulhydratdiabetes-venligbalanceret 67

Yellowfin Tuna (GF)gluten_free

12.80

Tuna Sashimi

estimeret≈ 130 kcal0 g kulhydratdiabetes-venligbalanceret 79

Scottish Salmon & Yellowfin Tuna (GF)gluten_free

12.90

Salmon & Tuna Sashimi

estimeret≈ 150 kcal0 g kulhydratdiabetes-venligbalanceret 67

Octopus (Cooked)

7.80

Octopus Sashimi

estimeret≈ 90 kcal0 g kulhydratdiabetes-venligbalanceret 79

Assorted Sashimi (7 pieces) (GF)gluten_free

15.10

Assorted Sashimi

estimeret≈ 160 kcal0 g kulhydratdiabetes-venligbalanceret 79

Nigiri

Tamago Sweet Omelette (V)vegetarian

6.00

Tamago Nigiri — Sweet egg omelette cooked with kelp stock

estimeret≈ 120 kcal15 g kulhydrat

King Prawn (cooked) (GF)gluten_free

6.70

King Prawn Nigiri

estimeret≈ 80 kcal12 g kulhydratdiabetes-venlig

Salmon (GF)gluten_free

7.30

Salmon Nigiri

estimeret≈ 90 kcal12 g kulhydratdiabetes-venligbalanceret 70

Seabass (GF)gluten_free

6.80

Seabass Nigiri

estimeret≈ 80 kcal12 g kulhydratdiabetes-venlig

Yellowfin Tuna (GF)gluten_free

7.50

Tuna Nigiri

estimeret≈ 85 kcal12 g kulhydratdiabetes-venlig

Grilled Salmon with Mayo (GFA)

7.70

Grilled Salmon Mayo Nigiri

estimeret≈ 110 kcal12 g kulhydratdiabetes-venligbalanceret 70

Chef's Assorted Nigiri (6 pieces) (GFA)

20.50

Assorted Nigiri

estimeret≈ 480 kcal72 g kulhydrat

2 Pieces of Gunkan Style Sushi

Inari Sweet Tofu Parcel (VG)vegan

7.70

Inari Sushi

estimeret≈ 160 kcal24 g kulhydrat

Ikura Caviar

10.50

Ikura Gunkan

estimeret≈ 110 kcal14 g kulhydratdiabetes-venligbalanceret 70

Taco Fusion Style Hand Roll

Kaiso Seaweed & Pickled Daikon

7.70

Seaweed & Daikon Taco Roll

estimeret≈ 140 kcal22 g kulhydratdiabetes-venlig

Spicy Tuna

5.80

Spicy Tuna Taco Hand Roll

estimeret≈ 160 kcal20 g kulhydratdiabetes-venligbalanceret 70

Torotaku

6.00

Salmon Tataki Taco Hand Roll — Salmon tataki with pickled radish

estimeret≈ 150 kcal20 g kulhydratdiabetes-venligbalanceret 70

Slim Maki Rolls – 6 Pieces

Cucumber (VG, GF)vegan, gluten_free

7.40

Cucumber Maki Roll

estimeret≈ 120 kcal24 g kulhydratdiabetes-venlig

Avocado (VG, GF)vegan, gluten_free

7.70

Avocado Maki Roll

estimeret≈ 150 kcal24 g kulhydratdiabetes-venlig

Salmon (GF)gluten_free

7.90

Salmon Maki Roll

estimeret≈ 140 kcal24 g kulhydratdiabetes-venlig

Yellowfin Tuna (GF)gluten_free

8.10

Yellowfin Tuna Maki Roll

estimeret≈ 130 kcal24 g kulhydratdiabetes-venlig

Sushi Sets

Niwa

19.20

Niwa Sushi Set — Tamago nigiri, inari sweet tofu, courgette nigiri, kaiso seaweed gunkan, kanpyo maki & avocado cucumber maki

estimeret≈ 550 kcal85 g kulhydrat

Kaisen

20.20

Kaisen Sushi Set — Tuna nigiri, salmon nigiri, seabass nigiri, king prawn nigiri, Ikura caviar gunkan & salmon cucumber maki

estimeret≈ 620 kcal80 g kulhydratbalanceret 81

Speciality Sushi Rice Bowls Comes with Miso Soup

Buddha Bowl (VGA)vegan

18.50

Buddha Bowl — Seaweed, kaiso salad, edamame beans, inari sweet tofu, crispy wontons & avocado – served with kimchi mayo & miso dare sauce

estimeret≈ 680 kcal75 g kulhydratbalanceret 80

Chirashi Sushi

21.00

Chirashi Sushi Bowl — Assorted Seafood sashimi, kanpyo & tamago omelette

estimeret≈ 650 kcal80 g kulhydratbalanceret 81

Salmon & Avocado

20.50

Salmon & Avocado Sushi Bowl — Sliced salmon sashimi, avocado & Ikura caviar

estimeret≈ 620 kcal65 g kulhydratbalanceret 77

Large Rolls – 8 Pieces

Crispy Salmon Roll

13.40

Crunch, crispy salmon skin with avocado

estimeret≈ 480 kcal42 g kulhydrat

Veg Dragon Roll (VGA)vegan

17.90

Veg Dragon Roll — Avocado, cucumber, inari, kanpyo, spicy chilli mayo

estimeret≈ 410 kcal48 g kulhydrat

Spider Roll

18.20

Soft shell crab tempura, lettuce, mayo, wasabi tobiko caviar

estimeret≈ 460 kcal40 g kulhydrat

Spicy Salmon Roll

18.20

Kimchi, salmon, cucumber, shichimi, sesame

estimeret≈ 430 kcal41 g kulhydrat

Harajuku Traditional Futomaki

17.30

King Prawn, kanpyo, salmon, sweet fish flakes, cucumber, tamago

estimeret≈ 450 kcal45 g kulhydratbalanceret 69

Salmon California Roll

17.30

Salmon, avocado, cucumber, mayo, wasabi tobiko

estimeret≈ 440 kcal41 g kulhydrat

Dragon Roll

19.30

Tiger prawn tempura, avocado, cucumber, tobiko caviar mayo

estimeret≈ 470 kcal42 g kulhydrat

Niji Rainbow Roll (GFA)gluten_free

19.40

Niji Rainbow Roll — Assortment of seafood, cucumber, avocado

estimeret≈ 420 kcal40 g kulhydratbalanceret 69

Volcano Roll

20.40

King Prawn tempura bites, spicy salmon, cucumber, kimchi mayo, shichimi, stringy chilli pepper, sesame seeds

estimeret≈ 510 kcal44 g kulhydrat

Black Monster Grilled Eel Roll

20.50

Grilled Unagi (Eel), cucumber, avocado, black sesame, unagi sauce, wasabi mayo, crispy shallots

estimeret≈ 530 kcal46 g kulhydrat

Salmon & Tuna Roll (GFA)gluten_free

21.10

Salmon & Tuna Roll — Salmon, tuna, Ikura caviar, cucumber, avocado

estimeret≈ 430 kcal40 g kulhydratbalanceret 69

Desserts

Ice Cream & Sorbets (GFA, VGA)vegan, gluten_free

4.80

Ice Cream & Sorbets — Matcha, vanilla, coconut or mango sorbet

estimeret≈ 150 kcal22 g kulhydrat

Ice Cream Mochi (GF, V)vegetarian, gluten_free

8.30

Ice Cream Mochi — Two Japanese rice cakes filled with ice cream: choice of coconut, mango or chocolate

estimeret≈ 320 kcal45 g kulhydrat

Dorayaki (Akuki Sweet Buns) with Ice Cream (V)vegetarian

9.50

Dorayaki with Ice Cream — Traditional Japanese sponge cake: Choice of Vanilla or Matcha Ice Cream

estimeret≈ 450 kcal55 g kulhydrattung 43

Edinburgh Street Food Menu

Chicken Gyoza

6.00

Succulent chicken dumplings, aromatic poke chilli soy

estimeret≈ 220 kcal20 g kulhydratdiabetes-venlig

Chicken Gyoza

9.00

Succulent chicken dumplings, aromatic poke chilli soy

estimeret≈ 330 kcal30 g kulhydratbalanceret 65

Ramen Noodles

7.00

With spring onion, pickled red ginger, sesame seeds & nori

estimeret≈ 350 kcal55 g kulhydrat

Ramen Noodles

10.00

With spring onion, pickled red ginger, sesame seeds & nori

estimeret≈ 500 kcal80 g kulhydrat

Pork Chashu Belly

1.50

estimeret≈ 180 kcal2 g kulhydratdiabetes-venlig

Tofuvegan

1.50

estimeret≈ 80 kcal4 g kulhydratdiabetes-venligbalanceret 69

Ramen Egg

1.00

estimeret≈ 75 kcal1 g kulhydratdiabetes-venlig

Salmon & Avocado Sushi Burrito

10.00

Sauce choices: Kimchi Mayo / Teriyaki Sauce / Garlic Miso

estimeret≈ 650 kcal60 g kulhydratbalanceret 76

Salmon Poke Bowl

10.20

Sauce choices: Kimchi Mayo / Teriyaki Sauce / Garlic Miso

estimeret≈ 580 kcal55 g kulhydratbalanceret 77

Sticky Sweet Chilli Karaage Chicken

7.50

Crispy & succulent deep-fried chicken marinated in soy & sake served with Harajuku's caramelised sticky sweet chilli sauce

estimeret≈ 520 kcal25 g kulhydratbalanceret 66

Stir-Fried Udon Noodles

9.70

With teriyaki sauce & vegetables

estimeret≈ 550 kcal75 g kulhydratbalanceret 65

Karaage Chicken

Choice for Stir-Fried Udon Noodles

estimeret≈ 680 kcal80 g kulhydratbalanceret 77

Tofuvegan

Choice for Stir-Fried Udon Noodles

estimeret≈ 580 kcal85 g kulhydratbalanceret 70

Edamame Beansvegan

5.20

With Sea Salt & Chili

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 76

Teriyaki Hot Rice Bowls Karaage Chicken

9.90

Karaage Chicken Teriyaki Rice Bowl

estimeret≈ 620 kcal65 g kulhydratbalanceret 73

Teriyaki Hot Rice Bowls Tofu Teriyakivegan

9.70

Tofu Teriyaki Rice Bowl

estimeret≈ 540 kcal65 g kulhydratbalanceret 73

Teriyaki Hot Rice Bowls Salmon

10.20

Salmon Teriyaki Rice Bowl

estimeret≈ 590 kcal65 g kulhydratbalanceret 73

Er denne menu stadig korrekt?

85veggie
scoreestimeret

Japansk mad med mange grøntsagsmuligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har Buddha Bowl, Tofu Teriyaki og grøntsagsgyoza. Der findes også veganske retter som Agenasu Koumi Dare og shimeji-svampe med soba-nudler. Bordet fungerer godt for både kødspisere og vegetarer.

25 vegetariske og 20 veganske retter ud af 92

63dia
scoreestimeret

Proteinrige japanske retter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Sashimi og Kara-Age Chicken er gode valg med få kulhydrater. Mange hovedretter serveres med ris eller nudler, som øger kulhydratindholdet.

38 diabetesvenlige · 92 retter

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Praktisk

Adresse: Leith St OMNi Centre, EH1 3AU Edinburgh
Tider: man12:00–22:00
tir12:00–22:00
ons12:00–22:00
tor12:00–22:00
fre12:00–22:00
lør12:00–22:00
søn12:00–22:00
Kontakt: +01312810526
Kilder: Overture Maps Places (CDLA-Permissive 2.0), harajukukitchen.co.uk
Post: fuldstændighed 83 %, sikkerhed 95 %

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