Asaka - Enschede, Zuiderhagen

Zuiderhagen 53, 7511 GK Enschede

Åbent nu · til 22:00

Japanesesushi€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

SOEPEN

Misosoep

4.00

Miso Soup — Soy

estimeret≈ 45 kcal5 g kulhydratdiabetes-venligbalanceret 75

Tomatensoep

4.50

Tomato Soup — Tom

estimeret≈ 120 kcal12 g kulhydratdiabetes-venlig

Pekingsoep

4.50

Peking Soup — Peking

estimeret≈ 150 kcal15 g kulhydratdiabetes-venligbalanceret 70

NIGIRI

Ama Ebipescatarian

1.80

Ama Ebi Nigiri — Sweet Water Shrimp

estimeret≈ 60 kcal8 g kulhydrat

Tamagovegetarian

1.50

Tamago Nigiri — Sweet Egg

estimeret≈ 75 kcal9 g kulhydrat

Ebipescatarian

1.70

Ebi Nigiri — Shrimp

estimeret≈ 60 kcal8 g kulhydrat

Kanipescatarian

1.70

Kani Nigiri — Crab

estimeret≈ 65 kcal8 g kulhydrat

Suzukipescatarian

1.80

Suzuki Nigiri — Sea Bass

estimeret≈ 60 kcal8 g kulhydrat

Inarivegan

1.50

Inari Nigiri — Tofu

estimeret≈ 80 kcal12 g kulhydrat

Maguropescatarian

1.80

Maguro Nigiri — Tuna

estimeret≈ 60 kcal8 g kulhydrat

Unagipescatarian

2.10

Unagi Nigiri — Eel

estimeret≈ 85 kcal10 g kulhydrat

Sakepescatarian

1.70

Sake Nigiri — Salmon

estimeret≈ 65 kcal8 g kulhydrat

Flamed Sakepescatarian

1.80

Flamed Salmon Nigiri — Flamed Salmon

estimeret≈ 65 kcal8 g kulhydrat

Flamed Maguropescatarian

1.80

Flamed Tuna Nigiri — Flamed Tuna

estimeret≈ 60 kcal8 g kulhydrat

Flamed Sake Cheesepescatarian

1.80

Flamed Salmon Cheese Nigiri — Salmon & melted cheese

estimeret≈ 80 kcal8 g kulhydrat

Flamed Suzukipescatarian

1.50

Flamed Sea Bass Nigiri — Flamed Sea Bass

estimeret≈ 60 kcal8 g kulhydrat

Avocadopescatarian

1.80

Avocado Shrimp Nigiri — Flamed Shrimp

estimeret≈ 75 kcal8 g kulhydrat

Flamed Ebipescatarian

1.80

Flamed Shrimp Nigiri — Flamed Crab

estimeret≈ 60 kcal8 g kulhydrat

Flamed Kanipescatarian

1.80

Flamed Crab Nigiri — Flamed Crab

estimeret≈ 65 kcal8 g kulhydrat

MAKI

Tunapescatarian

1.80

Tuna Maki — Tuna

estimeret≈ 50 kcal7 g kulhydrat

Kappavegan

1.50

Kappa Maki — Cucumber

estimeret≈ 60 kcal12 g kulhydrat

California surimi makipescatarian

3.50

California Maki

estimeret≈ 140 kcal22 g kulhydrat

Salmon Mousse makipescatarian

3.50

estimeret≈ 160 kcal22 g kulhydrat

Fried shrimp, makipescatarian

3.50

Fried Shrimp Maki

estimeret≈ 180 kcal22 g kulhydrat

URAMAKI

Tori maki

3.50

Fried chicken, Japanese mayo, cucumber, tempura mayo, cucumber, green roe

estimeret≈ 220 kcal24 g kulhydrat

Spicy Tori

3.50

Spicy Tori Maki — Fried maki

estimeret≈ 240 kcal25 g kulhydrat

Wasabi Tunapescatarian

3.50

Wasabi Tuna Maki — Spicy tuna maki

estimeret≈ 160 kcal22 g kulhydrat

Spicy Tunapescatarian

3.50

Spicy Tuna Uramaki — Spicy tuna, avocado, spicy saus, spicy

estimeret≈ 190 kcal22 g kulhydrat

Sake Wasabipescatarian

3.50

Sake Wasabi Uramaki — Salmon, avocado, sesame, cucumber

estimeret≈ 180 kcal22 g kulhydrat

Mango Sakepescatarian

4.50

Mango Sake Uramaki — Salmon, cucumber, mango, avocado, cucumber

estimeret≈ 200 kcal26 g kulhydrat

Crispy makipescatarian

3.50

Crispy Salmon Maki — Salmon, Tempura batter, Furikake

estimeret≈ 210 kcal23 g kulhydrat

Salmon makipescatarian

3.50

Salmon, avocado, wasabi mayonnaise mango saus

estimeret≈ 210 kcal25 g kulhydrat

Vegan rollvegan

3.50

Seaweed, tofu, cucumber, avocado

estimeret≈ 150 kcal22 g kulhydrat

Creamcheese sake makipescatarian

3.50

Salmon, cucumber, tamago, creamcheese, avocado, tamago

estimeret≈ 230 kcal24 g kulhydrat

Cheese rollvegetarian

3.50

Cucumber, avocado, tamago, creamcheese

estimeret≈ 200 kcal24 g kulhydrat

Unagi rollpescatarian

3.50

Cucumber, avocado, tamago, creamcheese, eel

estimeret≈ 250 kcal24 g kulhydrat

Beef roll

3.50

Cucumber, avocado, tamago, creamcheese, beef

estimeret≈ 240 kcal24 g kulhydrat

Fried Crab makipescatarian

5.50

Fried crab, sesame mayo

estimeret≈ 230 kcal24 g kulhydrat

Ebi Avocadopescatarian

5.50

Ebi Avocado Uramaki — Fried shrimp, Japanese mayo

estimeret≈ 220 kcal24 g kulhydrat

Californiapescatarian

3.00

California Uramaki — Crab, avocado, cucumber

estimeret≈ 150 kcal22 g kulhydrat

Wakamevegan

3.00

Wakame Uramaki — Seaweed, avocado, cucumber

estimeret≈ 150 kcal22 g kulhydratdiabetes-venligbalanceret 65

Tori

3.50

Tori Uramaki — Fried chicken, Crab, avocado, cucumber, orange roe

estimeret≈ 210 kcal24 g kulhydratdiabetes-venligbalanceret 70

TEMAKI

Ebikopescatarian

1.80

Ebiko Temaki — Orange roe

estimeret≈ 120 kcal18 g kulhydratdiabetes-venlig

GUNKAN

Orange roepescatarian

1.80

Orange Roe Gunkan

estimeret≈ 80 kcal12 g kulhydratdiabetes-venlig

Seaweedvegan

1.80

Seaweed Gunkan

estimeret≈ 70 kcal12 g kulhydratdiabetes-venlig

Salmonpescatarian

1.80

Salmon Gunkan

estimeret≈ 90 kcal12 g kulhydratdiabetes-venligbalanceret 70

FRIED DISHES

Mini Loempia’s

3.50

Mini Spring Rolls — Small springrolls

estimeret≈ 180 kcal20 g kulhydrat

Crab Loempia’spescatarian

3.50

Crab Spring Rolls — crab springrolls

estimeret≈ 200 kcal20 g kulhydrat

Kippen-vleugeltjes

5.50

Chicken Wings — Chicken wings (6 pcs)

estimeret≈ 450 kcal0 g kulhydratdiabetes-venlig

Inktvis-ringenpescatarian

5.00

Squid Rings — Squid rings (6 pcs)

estimeret≈ 320 kcal25 g kulhydrat

Gebakken banaanvegetarian

5.00

Fried banana — Fried banana (4 pcs)

estimeret≈ 350 kcal40 g kulhydrat

Ebi Fry Torpedo

4.50

Fried shrimp — Fried shrimps (6 pcs)

estimeret≈ 300 kcal20 g kulhydrat

Crispy gamba

6.75

Tempura batter, Furikake

estimeret≈ 280 kcal18 g kulhydrat

Frikandel

2.00

estimeret≈ 150 kcal8 g kulhydratdiabetes-venlig

Chicken bites

6.50

fried chicken

estimeret≈ 400 kcal20 g kulhydrat

Peking Japanse eend

7.75

Peking duck — sweet & spicy sauce

estimeret≈ 350 kcal25 g kulhydrat

Fried Bali Duck

4.75

Bali Sweet bun

estimeret≈ 320 kcal30 g kulhydrat

Gepaneerde sint-jakobs-schelp

6.50

Breaded scallops

estimeret≈ 250 kcal15 g kulhydrat

Patatvegetarian

2.75

Fries — Fries

estimeret≈ 350 kcal45 g kulhydrat

Sweet potatovegetarian

3.75

Sweet potato fries

estimeret≈ 300 kcal35 g kulhydratbalanceret 65

Fried Tori Teriyaki

8.50

Chicken teriyaki with red

estimeret≈ 320 kcal18 g kulhydratdiabetes-venlig

Sesame ballvegetarian

5.50

red bean

estimeret≈ 280 kcal42 g kulhydrattung 42

Tori Karaage

6.50

Fried chicken

estimeret≈ 350 kcal12 g kulhydratdiabetes-venlig

Aardappel koekjesvegetarian

4.50

Rosti rounds — Rosti rounds (5 pcs)

estimeret≈ 220 kcal24 g kulhydrat

Apple Gyozavegetarian

5.00

estimeret≈ 210 kcal28 g kulhydrat

Takoyaki

6.75

Breaded octopus ball (6 pcs)

estimeret≈ 310 kcal32 g kulhydrat

Taiyakivegetarian

6.75

Fish-shaped cake with red been paste (6 pcs)

estimeret≈ 450 kcal75 g kulhydrattung 35

TEPANYAKI

Beef Teriyaki

8.50

Beef cubes

estimeret≈ 340 kcal15 g kulhydratdiabetes-venlig

Beef groene peper saus

9.50

Beef with green pepper sauce — Beef cubes

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 67

Tori Teriyaki

8.50

Chicken teriyaki

estimeret≈ 310 kcal15 g kulhydratdiabetes-venlig

Usu Yaki Cheese

8.00

Beef rolls with cheese — Beef rolls cheese

estimeret≈ 360 kcal4 g kulhydratdiabetes-venligbalanceret 67

Usu Yaki Bonen

9.50

Beef rolls with green beans — Beef rolls green beans

estimeret≈ 290 kcal8 g kulhydratdiabetes-venligbalanceret 70

Zeebaarspescatarian

9.50

Sea bass

estimeret≈ 220 kcal2 g kulhydratdiabetes-venligbalanceret 67

Gyoza

7.50

estimeret≈ 240 kcal22 g kulhydratdiabetes-venlig

Garnalenpescatarian

9.00

Shrimp

estimeret≈ 210 kcal6 g kulhydratdiabetes-venligbalanceret 73

GRILL

Ramuyaki

10.50

Lamb rack — Lamb rack

estimeret≈ 320 kcal2 g kulhydratdiabetes-venligbalanceret 67

Yaki Tori

10.50

Chicken skewer

estimeret≈ 260 kcal6 g kulhydratdiabetes-venligbalanceret 67

Gyu Kushi

9.50

Beef skewer

estimeret≈ 280 kcal4 g kulhydratdiabetes-venligbalanceret 67

Ebi Kushipescatarian

8.50

Shrimp skewer (5 pc)

estimeret≈ 180 kcal5 g kulhydratdiabetes-venligbalanceret 79

Kohitsuji Kushi

8.50

Lamb skewer — Lamb skewer (5 pcs)

estimeret≈ 310 kcal4 g kulhydratdiabetes-venligbalanceret 67

POKE BOWLS

Veggie Bowlvegetarian

7.00

Veggie Poke Bowl

estimeret≈ 450 kcal65 g kulhydrat

Salmon Bowlpescatarian

7.50

Salmon Poke Bowl

estimeret≈ 520 kcal60 g kulhydratbalanceret 77

Kani Bowlpescatarian

8.50

Kani Poke Bowl

estimeret≈ 500 kcal62 g kulhydratbalanceret 73

Tori Bowl

10.50

Tori Poke Bowl

estimeret≈ 580 kcal60 g kulhydratbalanceret 77

Fried Ebi Bowlpescatarian

11.50

Fried Ebi Poke Bowl

estimeret≈ 650 kcal75 g kulhydratbalanceret 73

Tuna Bowlpescatarian

11.50

Tuna Poke Bowl

estimeret≈ 510 kcal60 g kulhydratbalanceret 77

WOK

Yaki Zukkinivegetarian

7.50

Sautéed Zucchini — Courgette

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 66

Yaki Kinokovegetarian

6.00

Sautéed Mushrooms — Mushrooms

estimeret≈ 110 kcal8 g kulhydratdiabetes-venligbalanceret 66

Tofu Groentemixvegan, vegetarian

6.00

Tofu Vegetable Mix — Mix of vegetables

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66

Yaki Meshivegetarian

5.50

Fried rice — Fried rice

estimeret≈ 320 kcal45 g kulhydrat

Yaki Ramen

6.00

Fried ramen noodles — Fried ramen noodles

estimeret≈ 350 kcal48 g kulhydrat

Yaki Udon

6.00

Fried udon noodles — Fried udon noodles

estimeret≈ 360 kcal50 g kulhydrat

SALADES & BIJGERECHTEN

Wakame Saradavegan, vegetarian

5.00

Wakame Salad

estimeret≈ 80 kcal10 g kulhydratdiabetes-venligbalanceret 69

Sashimi Saradapescatarian

5.50

Sashimi Salad

estimeret≈ 180 kcal8 g kulhydratdiabetes-venligbalanceret 73

Surimi Saradapescatarian

5.00

Surimi Salad

estimeret≈ 140 kcal12 g kulhydratdiabetes-venligbalanceret 69

Tori Sarada

5.00

Tori Salad

estimeret≈ 160 kcal7 g kulhydratdiabetes-venlig

Zoetzure Komkommervegan, vegetarian

5.00

Sweet and sour cucumber — Sweet & sour cucumber

estimeret≈ 70 kcal12 g kulhydratdiabetes-venlig

Edamamevegan, vegetarian

4.50

Soybeans

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 82

Kimchivegan, vegetarian

5.00

Korean fermented vegetables

estimeret≈ 60 kcal8 g kulhydratdiabetes-venlig

Gamba Saradapescatarian

7.50

Gamba Salad

estimeret≈ 170 kcal9 g kulhydratdiabetes-venligbalanceret 69

Salmon Sashimipescatarian

7.50

Raw salmon (6 pcs)

estimeret≈ 120 kcal0 g kulhydratdiabetes-venligbalanceret 79

Tuna Sashimipescatarian

8.50

Raw tuna (6 pcs)

estimeret≈ 100 kcal0 g kulhydratdiabetes-venligbalanceret 79

Mix Sashimipescatarian

8.00

Mixed Sashimi — Raw salmon & tuna (2 x 3 pcs)

estimeret≈ 110 kcal0 g kulhydratdiabetes-venligbalanceret 79

SPECIALS

Double the Salmonpescatarian

12.50

Double Salmon Sushi — Flamed salmon, salmon, crispy

estimeret≈ 450 kcal35 g kulhydrat

Asaka’s Favouritepescatarian

12.50

Asaka's Favourite Sushi — Ebi fry, surimi, avocado, tempura, masago, carpaccio, truffle sause, dried onions, spring onions

estimeret≈ 520 kcal42 g kulhydrat

Surf & Turfpescatarian

12.50

Surf & Turf Sushi — Ebi fry, surimi, avocado, flamed salmon

estimeret≈ 480 kcal38 g kulhydratbalanceret 67

SUSHI BOXEN

Asaka Box (12 pcs)pescatarian

10.50

Asaka Sushi Box — 4 Ebi maki, 4 California surimi maki, 4 Sake wasabi maki

estimeret≈ 580 kcal65 g kulhydratbalanceret 77

Maki Box (24 pcs)pescatarian

12.50

Maki Sushi Box — 6 Kappa maki, 6 Avocado maki, 6 Sake maki, 6 Tuna maki

estimeret≈ 720 kcal90 g kulhydratbalanceret 74

Veggie Box (18 pcs)vegetarian

14.50

Veggie Sushi Box — 6 Kappa maki, 6 Avocado maki, 2 Gunkan Wakame, 2 Inari Nigiri, 2 Tamago Nigiri, 1 Chuka Wakame Sarada

estimeret≈ 650 kcal85 g kulhydratbalanceret 78

Uramaki Box (18 pcs)pescatarian

15.50

Uramaki Sushi Box — 4 California surimi maki, 4 Sake wasabi maki, 4 Salmon mousse maki, 4 Spicy tuna maki, 2 Creamcheese sake maki

estimeret≈ 780 kcal75 g kulhydratbalanceret 76

Salmon Box (16 pcs)pescatarian

15.50

Salmon Sushi Box — 4 Salmon mousse maki, 6 Sake maki, 6 Sake nigiri

estimeret≈ 620 kcal60 g kulhydratbalanceret 73

Sushi Box Normaal (42 pcs)pescatarian

34.50

Normal Sushi Box — 8 Crispy maki, 8 California surimi maki, 6 Kani maki, 6 Kappa maki, 2 Sake nigiri, 2 Maguro nigiri, 2 Ebi nigiri, 2 Sake nigiri

estimeret≈ 1200 kcal140 g kulhydrat

Sushi Box Deluxe (58 pcs)

48.00

Deluxe Sushi Box — 8 Tori maki, 8 Fried ebi maki, 8 Mango sake maki, 8 California surimi maki, 8 Salmon mousse maki, 6 Kappa maki, 6 Avocado maki, 2 Maguro nigiri, 2 Ebi nigiri

estimeret≈ 1500 kcal170 g kulhydrattung 44

NIGIRI

Flamed Salmonpescatarian

Flamed Salmon Nigiri

estimeret≈ 80 kcal8 g kulhydratdiabetes-venligbalanceret 70

Flamed Shrimppescatarian

Flamed Shrimp Nigiri

estimeret≈ 70 kcal8 g kulhydratdiabetes-venligbalanceret 70

Flamed Crabpescatarian

Flamed Crab Nigiri

estimeret≈ 75 kcal8 g kulhydratdiabetes-venligbalanceret 70

URAMAKI

Ebi makipescatarian

Ebi fry, avocado, cucumber

estimeret≈ 320 kcal30 g kulhydrat

Fried Ebi Mousse makipescatarian

Fried shrimp, Japanese mayo, avocado, sesame

estimeret≈ 350 kcal32 g kulhydrat

Sake Wasabi makipescatarian

Salmon, avocado, sesame, cucumber, wasabi mayonnaise

estimeret≈ 310 kcal30 g kulhydrat

Mango Sake makipescatarian

Salmon, cucumber, mango, avocado, mango saus

estimeret≈ 330 kcal35 g kulhydrat

Asaka maki

Crab, tamago, avocado, tamago, wakame, cucumber, cheese

estimeret≈ 480 kcal42 g kulhydrat

Fried Crabpescatarian

Fried Crab Maki — Fried crab, sesame batter

estimeret≈ 550 kcal48 g kulhydrat

Fried Cheese maki

Fried Chicken Cheese Maki — fried chicken

estimeret≈ 580 kcal45 g kulhydrat

FRIED DISHES

Ebi Frypescatarian

Fried shrimps

estimeret≈ 420 kcal25 g kulhydratdiabetes-venligbalanceret 66

Crispy Torpedo shrimpspescatarian

butterfly gamba

estimeret≈ 450 kcal28 g kulhydratdiabetes-venligbalanceret 66

Chicken

Fried Chicken — fried chicken

estimeret≈ 480 kcal20 g kulhydratdiabetes-venligbalanceret 66

Gepaneerde Custard Buns sint-jakobs-schelppescatarian

Breaded Scallop — Breaded scallop

estimeret≈ 380 kcal35 g kulhydrat

Sweet Teriyaki ballvegan, vegetarian

red bean

estimeret≈ 320 kcal45 g kulhydrat

Fried Tori

Fried Tori Teriyaki — Chicken teriyaki

estimeret≈ 410 kcal22 g kulhydratdiabetes-venligbalanceret 66

Sesame Karaage

Fried chicken

estimeret≈ 460 kcal18 g kulhydratdiabetes-venligbalanceret 71

Tori koekjes

Tori Cookies

estimeret≈ 350 kcal30 g kulhydrat

Aardappel Rosti roundsvegetarian

Potato Rosti Rounds

estimeret≈ 320 kcal35 g kulhydrat

TEPANYAKI SALADES & BIJGERECHTEN

Beef

Beef Teriyaki — Teriyaki groene peper

estimeret≈ 380 kcal15 g kulhydratdiabetes-venligbalanceret 72

Beef 95A

Chicken Teriyaki — Chicken teriyaki

estimeret≈ 340 kcal15 g kulhydratdiabetes-venligbalanceret 78

Usu Yaki

estimeret≈ 310 kcal5 g kulhydratdiabetes-venligbalanceret 66

Carpaccio Saradapescatarian

Carpaccio Salad

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 70

Mango Saradavegan, vegetarian

Mango Salad

estimeret≈ 220 kcal25 g kulhydrat

Edamame Soybeansvegan, vegetarian

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 82

Mosselenpescatarian

Mussels — Mussels

estimeret≈ 250 kcal12 g kulhydratdiabetes-venligbalanceret 78

GRILL

Rosbief

4.50

Roast Beef

estimeret≈ 220 kcal0 g kulhydratdiabetes-venligbalanceret 72

Ribeye

Ribeye Steak — Rib eye

estimeret≈ 650 kcal0 g kulhydratdiabetes-venligbalanceret 71

Eenden-borstfilet Kushi

Duck Breast Kushi — Duck breast fillet

estimeret≈ 420 kcal5 g kulhydratdiabetes-venligbalanceret 71

Kohitsuji

Lamb Skewer — Lamb skewer

estimeret≈ 380 kcal2 g kulhydratdiabetes-venligbalanceret 66

WOK

Black pepper beef

estimeret≈ 550 kcal15 g kulhydratdiabetes-venligbalanceret 69

Chili Ebipescatarian

Chili Shrimp — Shrimp garnalen

estimeret≈ 480 kcal18 g kulhydratdiabetes-venligbalanceret 66

Knoflook garnalenpescatarian

Garlic Shrimp — Garlic shrimps

estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 71

Knoflook ossenhaas

Garlic Beef — Garlic beef

estimeret≈ 580 kcal12 g kulhydratdiabetes-venligbalanceret 71

Er denne menu stadig korrekt?

68veggie
scoreestimeret

Japansk mad med vegetariske valg

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har en Veggie Bowl og vegetariske wokretter som Yaki Kinoko. Der findes sushi som Vegan roll og Kappa maki.

28 vegetariske og 13 veganske retter ud af 147

72dia
scoreestimeret

Proteinrige og kulhydratbevidste valg

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Teppanyaki og grillsektionerne har mange gode muligheder med lavt kulhydratindhold. Sashimi og visse supper er også gode valg.

62 diabetesvenlige · 147 retter

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Praktisk

Adresse: Zuiderhagen 53, 7511 GK Enschede
Tider: manlukket
tir16:00–22:00
ons16:00–22:00
tor16:00–22:00
fre16:00–22:30
lør16:00–22:30
søn16:00–22:00
Maandag: Gesloten (behalve op feestdagen). Lunch: Ma t/m Zo Gesloten
Kontakt: +31535745950 info@asaka.nl
Kilder: Overture Maps Places (CDLA-Permissive 2.0), asaka.nl/
Post: fuldstændighed 83 %, sikkerhed 79 %

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