Panoramic Restaurant Haikaranpesä

Name: Panoramic Restaurant Haikaranpesä
Address: Hauenkallio 3, Espoo, 02170, FI
Telephone: +35894524254
Price range: €€€€

Hauenkallio 3, 02170 Espoo

Lukket nu · åbner 11:00

€€€€

AnmeldRing Hjemmeside

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Lunch Buffet

Scandinavian lunch buffet

53.00

includes a plentiful buffet table full of different starters from Finnish classics like Karelian pie with cold smoked salmon to rye bread topped with reindeer mousse. We serve daily choice of meat, fish and vegetarian main courses and the dessert buffet

estimeret≈ 1200 kcal80 g kulhydrat

Example menu

Smoked salmon

estimeret≈ 220 kcal0 g kulhydratdiabetes-venligbalanceret 67

Cold smoked salmon

estimeret≈ 210 kcal0 g kulhydratdiabetes-venligbalanceret 67

Salt cured white fish

estimeret≈ 180 kcal0 g kulhydratdiabetes-venligbalanceret 67

Shrimp skagen

estimeret≈ 280 kcal4 g kulhydratdiabetes-venligbalanceret 67

Cold smoked halibut

estimeret≈ 200 kcal0 g kulhydratdiabetes-venligbalanceret 67

Sour cream herring

estimeret≈ 240 kcal3 g kulhydratdiabetes-venligbalanceret 67

Sherry herring

estimeret≈ 230 kcal5 g kulhydratdiabetes-venligbalanceret 67

Boiled eggsvegetarian

estimeret≈ 155 kcal1 g kulhydratdiabetes-venlig

Boiled potatosvegan, vegetarian

Boiled potatoes

estimeret≈ 110 kcal25 g kulhydratdiabetes-venlig

Roast beef

estimeret≈ 320 kcal0 g kulhydratdiabetes-venligbalanceret 66

Reindeer pate

estimeret≈ 250 kcal8 g kulhydratdiabetes-venlig

Chorizo balls

estimeret≈ 300 kcal10 g kulhydratdiabetes-venlig

Duck breast

estimeret≈ 350 kcal0 g kulhydratdiabetes-venligbalanceret 66

Tomato-mozzarella saladvegetarian

Tomato mozzarella salad

estimeret≈ 280 kcal6 g kulhydratdiabetes-venlig

Caesar salad

estimeret≈ 350 kcal12 g kulhydratdiabetes-venligbalanceret 70

Grandma’ cucumbers Finnish stylevegan, vegetarian

Finnish style cucumbers

estimeret≈ 60 kcal8 g kulhydratdiabetes-venligbalanceret 69

Green saladvegan, vegetarian

estimeret≈ 80 kcal7 g kulhydratdiabetes-venligbalanceret 66

Bread selectionvegan, vegetarian

estimeret≈ 250 kcal45 g kulhydrat

Fish / meat of the day

Fish or meat of the day

estimeret≈ 450 kcal10 g kulhydratdiabetes-venligbalanceret 71

Side potatoesvegan, vegetarian

estimeret≈ 150 kcal20 g kulhydratbalanceret 65

Seasonal vegetablesvegan, vegetarian

estimeret≈ 80 kcal10 g kulhydratdiabetes-venligbalanceret 72

Ice creamvegetarian

estimeret≈ 220 kcal25 g kulhydrattung 42

Strawberry cakevegetarian

estimeret≈ 350 kcal45 g kulhydrattung 41

Chocolate cakevegetarian

estimeret≈ 400 kcal40 g kulhydrattung 36

Mousse cakevegetarian

estimeret≈ 380 kcal35 g kulhydrattung 41

Cheese cakevegetarian

Cheesecake

estimeret≈ 420 kcal38 g kulhydrattung 32

Fruitsvegan, vegetarian

estimeret≈ 80 kcal18 g kulhydrat

MENU 1

Cold smoked salmon, lime and mint yogurt dressing L,G

Cold smoked salmon with yogurt dressing

estimeret≈ 210 kcal6 g kulhydratdiabetes-venligbalanceret 67

Flatbread stuffed with white fish roe mousse L

White fish roe mousse flatbread

estimeret≈ 280 kcal25 g kulhydratdiabetes-venlig

Pike-perch hash L,G

Pike-perch hash

estimeret≈ 250 kcal15 g kulhydratdiabetes-venlig

Salmon mousse flavoured with honey and horseradish l L,G

Salmon mousse with honey and horseradish

estimeret≈ 220 kcal8 g kulhydratdiabetes-venligbalanceret 67

sweet malt bread stuffed with herring and red onion L

Malt bread with herring

estimeret≈ 320 kcal30 g kulhydratbalanceret 67

Steamed eggsvegetarian

estimeret≈ 160 kcal2 g kulhydratdiabetes-venlig

Steamed potatoesvegan, vegetarian

estimeret≈ 120 kcal25 g kulhydrat

Light smoked roast beef

estimeret≈ 280 kcal0 g kulhydratdiabetes-venligbalanceret 66

Roast lamb seasoned with rosemary and mint jelly L,G

Roast lamb with rosemary

estimeret≈ 350 kcal8 g kulhydratdiabetes-venligbalanceret 66

Broiled chicken with chili compote L,G

Broiled chicken with chili compote

estimeret≈ 310 kcal12 g kulhydratdiabetes-venligbalanceret 66

Cold smoked reindeer and black currant jelly L

Cold smoked reindeer

estimeret≈ 240 kcal10 g kulhydratdiabetes-venligbalanceret 67

Pork belly and chili and sweet pepper compote L,G

Pork belly with chili compote

estimeret≈ 450 kcal12 g kulhydratdiabetes-venligbalanceret 71

Green salad with rucola, mozzarella cheese and Parma ham with light balsamic sauce L,G

Green salad with mozzarella and Parma ham

estimeret≈ 320 kcal8 g kulhydratdiabetes-venligbalanceret 67

Potato salad with warm smoked reindeer L,G

Potato salad with smoked reindeer

estimeret≈ 380 kcal22 g kulhydratdiabetes-venlig

Fresh green saladvegan, vegetarian

estimeret≈ 120 kcal6 g kulhydratdiabetes-venligbalanceret 66

Assortment of fresh house breadvegan, vegetarian

House bread assortment

estimeret≈ 250 kcal45 g kulhydrat

Salmon terrine with creamy bolete sauce L,G

Salmon terrine with bolete sauce

estimeret≈ 340 kcal7 g kulhydratdiabetes-venligbalanceret 67

Flank steak with red wine and rosemary sauce L,G

Flank steak with red wine sauce

estimeret≈ 650 kcal12 g kulhydratdiabetes-venligbalanceret 71

Goat cheese flavoured potatoesvegetarian

Goat cheese potatoes

estimeret≈ 320 kcal28 g kulhydrat

Broiled vegetablesvegan, vegetarian

estimeret≈ 180 kcal14 g kulhydratdiabetes-venligbalanceret 70

Chocolate mousse flavoured with pistachio nut and fresh cheesevegetarian

Chocolate mousse with pistachio

estimeret≈ 450 kcal32 g kulhydrattung 41

The whole menu

82.00

Full menu

estimeret≈ 1800 kcal120 g kulhydrattung 21

Menu with fish main coursepescatarian

66.00

Fish Main Course Menu

estimeret≈ 1400 kcal90 g kulhydrattung 23

Menu with meat main course

74.00

Meat Main Course Menu

estimeret≈ 1600 kcal90 g kulhydrattung 21

Menu without main course

58.00

estimeret≈ 800 kcal60 g kulhydrat

MENU 2

Slightly sweet and salt marinated white fish L, Gpescatarian

Marinated White Fish

estimeret≈ 180 kcal5 g kulhydratdiabetes-venligbalanceret 73

Crayfish- Skagen Lpescatarian

Crayfish Skagen

estimeret≈ 280 kcal6 g kulhydratdiabetes-venligbalanceret 67

Baltic herring hash L,Gpescatarian

Baltic Herring Hash

estimeret≈ 310 kcal10 g kulhydratdiabetes-venlig

Cold smoked salmon and white fish roe mousse L,Gpescatarian

Smoked Salmon and Roe Mousse

estimeret≈ 260 kcal6 g kulhydratdiabetes-venlig

Parma ham rolls stuffed with basil flavoured ricotta cheese G

Parma Ham and Ricotta Rolls

estimeret≈ 240 kcal4 g kulhydratdiabetes-venlig

Veal steak and yogurt dressing with Dijon mustard and capers L,G

Veal Steak with Yogurt Dressing

estimeret≈ 210 kcal6 g kulhydratdiabetes-venligbalanceret 73

Fried chicken, crispy bacon and light balsamic L,G

Fried Chicken and Bacon

estimeret≈ 750 kcal15 g kulhydratdiabetes-venligbalanceret 71

Garlic roast beef and aioli sauce L,G

Garlic Roast Beef

estimeret≈ 620 kcal8 g kulhydratdiabetes-venligbalanceret 71

Small meatballs with BBQ sauce L

Meatballs with BBQ Sauce

estimeret≈ 380 kcal18 g kulhydratdiabetes-venlig

Country style green salad with potatoes, crispy bacon, eggs and chopped onion L,G

Country Style Green Salad

estimeret≈ 550 kcal32 g kulhydratdiabetes-venligbalanceret 69

Caesar salad with mozzarella cheese and basil L,Gvegetarian

Caesar Salad with Mozzarella

estimeret≈ 520 kcal12 g kulhydratdiabetes-venligbalanceret 74

Pike-perch Walewska L, Gpescatarian

Pike-perch Walewska

estimeret≈ 480 kcal15 g kulhydratdiabetes-venligbalanceret 71

Beef noisette with dark shiitake sauce L,G

Beef Noisette with Shiitake Sauce

estimeret≈ 650 kcal12 g kulhydratdiabetes-venligbalanceret 74

Butter fried potatoes in Parisian stylevegetarian

Parisian Fried Potatoes

estimeret≈ 420 kcal35 g kulhydrat

White chocolate and strawberry layer cakevegetarian

White Chocolate and Strawberry Cake

estimeret≈ 580 kcal62 g kulhydrattung 29

Menu meat main course

73.00

Meat Main Course Menu

estimeret≈ 700 kcal20 g kulhydratdiabetes-venligbalanceret 71

SALAD BUFFET

Chicken Teriyaki Salad

estimeret≈ 320 kcal18 g kulhydratdiabetes-venligbalanceret 65

Crayfish Caesar Saladpescatarian

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 66

Goat Cheese Saladvegetarian

estimeret≈ 350 kcal10 g kulhydratdiabetes-venligbalanceret 70

Salmon Leek Salad with Mustard flavorpescatarian

Salmon Leek Salad

estimeret≈ 310 kcal8 g kulhydratdiabetes-venligbalanceret 70

French style Potato Saladvegetarian

French Potato Salad

estimeret≈ 280 kcal30 g kulhydrat

Tex Mex Vegetable Fruit Salad, Yoghurt Salsavegetarian

Tex Mex Vegetable Fruit Salad

estimeret≈ 220 kcal24 g kulhydratbalanceret 77

Antipasto Assortment

estimeret≈ 450 kcal15 g kulhydratdiabetes-venligbalanceret 66

Basil Mozzarella Saladvegetarian

estimeret≈ 320 kcal8 g kulhydratdiabetes-venligbalanceret 67

Chorizo Noodle Salad, Mango Yoghurt Salsa

Chorizo Noodle Salad

estimeret≈ 410 kcal38 g kulhydrat

Rustic Baquette and Ciabatta Breadvegetarian

Baguette and Ciabatta Bread

estimeret≈ 260 kcal48 g kulhydrat

Crispy Fried Onions and Corn Chipsvegetarian

Fried Onions and Corn Chips

estimeret≈ 150 kcal12 g kulhydratdiabetes-venlig

Garlic Cream Cheesevegetarian

estimeret≈ 120 kcal4 g kulhydratdiabetes-venlig

Buttervegetarian

estimeret≈ 100 kcal0 g kulhydratdiabetes-venlig

Strawberry Cream Cakevegetarian

estimeret≈ 350 kcal40 g kulhydrattung 42

Blue Berry Pie with Vanilla Toppingvegetarian

Blueberry Pie

estimeret≈ 380 kcal45 g kulhydrattung 43

SALAD BUFFET

44.50

estimeret≈ 1200 kcal110 g kulhydrat

Er denne menu stadig korrekt?

71veggie
scoreestimeret

Buffet med vegetariske valgmuligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Du kan spise gedeostsalat, ovnbagte grøntsager og kartofler med gedeost. Der er også forskellige kager og frugt.

34 vegetariske og 11 veganske retter ud af 86

77dia
scoreestimeret

Proteinrige valg i buffet

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Buffeten har mange valgmuligheder med lavt kulhydratindhold. Der er et bredt udvalg af kød og fisk.

59 diabetesvenlige · 86 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Hauenkallio 3, 02170 Espoo
Tider: man11:00–16:00
tir11:00–16:00
ons11:00–16:00
tor11:00–16:00
fre11:00–16:00
lør12:00–18:00
søn12:00–18:00
Buffet is open until one hour prior to closing time.. New Year’s Day closed. Easter Good Friday closed. Midsummer Fri-Sun closed. Christmas closed, days may vary
Kontakt: +35894524254 ravintolahaikaranpesa@kolumbus.fi
Kilder: Overture Maps Places (CDLA-Permissive 2.0), ravintolahaikaranpesa.fi/
Post: fuldstændighed 83 %, sikkerhed 80 %

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