Okinii - Essen, Rathenaustraße

Rathenaustraße 2, 45127 Essen

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Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 19. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

STARTERS & SIDE DISHES

Gyoza Pork

6.90

Pork Gyoza — Pan-fried dumplings (3 pcs)

estimeret≈ 210 kcal18 g kulhydratdiabetes-venlig

Gyoza Veggievegetarian

6.90

Vegetable Gyoza — Pan-fried dumplings (3 pcs)

estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 73

Wakame Saladvegan

6.50

Seaweed salad

estimeret≈ 80 kcal10 g kulhydratdiabetes-venligbalanceret 78

Edamamevegan

6.50

Steamed soybeans

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 82

Kakiagevegetarian

7.90

Vegetable tempura

estimeret≈ 250 kcal25 g kulhydrat

Salty Roasted Edamamevegan

6.50

Steamed soybeans with salt

estimeret≈ 130 kcal10 g kulhydratdiabetes-venligbalanceret 82

Miso Soup

4.50

Traditional miso soup

estimeret≈ 45 kcal5 g kulhydratdiabetes-venligbalanceret 75

Miso Soup Deluxevegan

5.50

Miso soup with tofu and seaweed

estimeret≈ 85 kcal7 g kulhydratdiabetes-venligbalanceret 75

Kani Salad

8.90

Crab stick salad

estimeret≈ 180 kcal15 g kulhydratdiabetes-venlig

Sashimi Saladpescatarian

14.90

Mixed sashimi salad

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 82

Sashimi Salad Deluxepescatarian

16.90

Mixed sashimi salad with avocado

estimeret≈ 310 kcal15 g kulhydratdiabetes-venligbalanceret 74

Sashimi Salad Specialpescatarian

18.90

Mixed sashimi salad with avocado and mango

estimeret≈ 360 kcal22 g kulhydratdiabetes-venligbalanceret 80

Tuna Tatakipescatarian

12.90

Seared tuna with ponzu sauce

estimeret≈ 160 kcal8 g kulhydratdiabetes-venligbalanceret 79

Salmon Tatakipescatarian

12.90

Seared salmon with ponzu sauce

estimeret≈ 210 kcal8 g kulhydratdiabetes-venligbalanceret 73

Tuna Tataki Specialpescatarian

14.90

Seared tuna with ponzu sauce and avocado

estimeret≈ 260 kcal10 g kulhydratdiabetes-venligbalanceret 70

Salmon Tataki Specialpescatarian

14.90

Seared salmon with ponzu sauce and avocado

estimeret≈ 310 kcal10 g kulhydratdiabetes-venligbalanceret 70

SUSHI | MAKI & ROLLS

California Makipescatarian

12.90

Crab, avocado, cucumber (8 pcs)

estimeret≈ 380 kcal45 g kulhydrat

Salmon Makipescatarian

13.90

Salmon, avocado, cucumber (8 pcs)

estimeret≈ 410 kcal45 g kulhydratbalanceret 67

Tuna Makipescatarian

13.90

Tuna, avocado, cucumber (8 pcs)

estimeret≈ 390 kcal45 g kulhydratbalanceret 68

Tuna Maki Specialpescatarian

14.90

Tuna, avocado, cucumber, spicy mayo (8 pcs)

estimeret≈ 460 kcal45 g kulhydrat

Salmon Maki Specialpescatarian

14.90

Salmon, avocado, cucumber, spicy mayo (8 pcs)

estimeret≈ 420 kcal38 g kulhydrat

Tuna Maki Deluxepescatarian

14.90

Tuna, avocado, cucumber, cream cheese (8 pcs)

estimeret≈ 440 kcal38 g kulhydrat

Salmon Maki Deluxepescatarian

14.90

Salmon, avocado, cucumber, cream cheese (8 pcs)

estimeret≈ 440 kcal38 g kulhydrat

Tuna Maki Premiumpescatarian

15.90

Tuna, avocado, cucumber, cream cheese, spicy mayo (8 pcs)

estimeret≈ 460 kcal38 g kulhydrat

Salmon Maki Premiumpescatarian

15.90

Salmon, avocado, cucumber, cream cheese, spicy mayo (8 pcs)

estimeret≈ 460 kcal38 g kulhydrat

Tuna Maki Royalpescatarian

16.90

Tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon (8 pcs)

estimeret≈ 510 kcal38 g kulhydrat

Salmon Maki Royalpescatarian

16.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with tuna (8 pcs)

estimeret≈ 510 kcal38 g kulhydrat

Tuna Maki Emperorpescatarian

17.90

Tuna, avocado, cucumber, cream cheese, spicy mayo, topped with tuna and salmon (8 pcs)

estimeret≈ 540 kcal38 g kulhydrat

Salmon Maki Emperorpescatarian

17.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with tuna and salmon (8 pcs)

estimeret≈ 540 kcal38 g kulhydrat

Special Salmon Rollpescatarian

16.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with salmon and avocado (8 pcs)

estimeret≈ 520 kcal40 g kulhydrat

Special Tuna Rollpescatarian

16.90

Tuna, avocado, cucumber, cream cheese, spicy mayo, topped with tuna and avocado (8 pcs)

estimeret≈ 520 kcal40 g kulhydrat

Special Maki Rollpescatarian

17.90

Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon and tuna (8 pcs)

estimeret≈ 550 kcal40 g kulhydratbalanceret 65

Special Maki Roll Deluxepescatarian

18.90

Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, tuna and avocado (8 pcs)

estimeret≈ 580 kcal42 g kulhydratbalanceret 65

Special Maki Roll Premiumpescatarian

19.90

Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, tuna and avocado, topped with caviar (8 pcs)

estimeret≈ 600 kcal42 g kulhydratbalanceret 65

Special Maki Roll Royalpescatarian

21.90

Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, tuna and avocado, topped with caviar and gold leaf (8 pcs)

estimeret≈ 600 kcal42 g kulhydratbalanceret 65

SUSHI | NIGIRI & GUNKAN

Sake Nigiripescatarian

6.90

Salmon Nigiri — Salmon (2 pcs)

estimeret≈ 120 kcal15 g kulhydrat

Sake Nigiri Specialpescatarian

7.90

Salmon Nigiri Special — Salmon with spicy mayo (2 pcs)

estimeret≈ 160 kcal15 g kulhydrat

Sake Nigiri Deluxepescatarian

8.90

Salmon Nigiri Deluxe — Salmon with avocado (2 pcs)

estimeret≈ 150 kcal16 g kulhydrat

Sake Nigiri Premiumpescatarian

9.90

Salmon Nigiri Premium — Salmon with avocado and spicy mayo (2 pcs)

estimeret≈ 190 kcal16 g kulhydrat

Maguro Nigiripescatarian

7.90

Tuna Nigiri — Tuna (2 pcs)

estimeret≈ 110 kcal15 g kulhydrat

Maguro Nigiri Specialpescatarian

8.90

Tuna Nigiri Special — Tuna with spicy mayo (2 pcs)

estimeret≈ 160 kcal15 g kulhydrat

Maguro Nigiri Deluxepescatarian

9.90

Tuna Nigiri Deluxe — Tuna with avocado (2 pcs)

estimeret≈ 150 kcal14 g kulhydrat

Maguro Nigiri Premiumpescatarian

10.90

Tuna Nigiri Premium — Tuna with avocado and spicy mayo (2 pcs)

estimeret≈ 180 kcal14 g kulhydrat

Sake Gunkanpescatarian

7.90

Salmon Gunkan — Salmon with spicy mayo (2 pcs)

estimeret≈ 170 kcal15 g kulhydrat

Sake Gunkan Deluxepescatarian

8.90

Salmon Gunkan Deluxe — Salmon with avocado and spicy mayo (2 pcs)

estimeret≈ 190 kcal14 g kulhydrat

Tuna Gunkanpescatarian

8.90

Tuna with spicy mayo (2 pcs)

estimeret≈ 170 kcal15 g kulhydrat

Tuna Gunkan Deluxepescatarian

9.90

Tuna with avocado and spicy mayo (2 pcs)

estimeret≈ 190 kcal14 g kulhydrat

Tuna Gunkan Premiumpescatarian

10.90

Tuna with avocado, spicy mayo and caviar (2 pcs)

estimeret≈ 200 kcal14 g kulhydrat

Tuna Gunkan Royalpescatarian

12.90

Tuna with avocado, spicy mayo and caviar, topped with gold leaf (2 pcs)

estimeret≈ 200 kcal14 g kulhydrat

SIGNATURE DISHES

Sake Sashimipescatarian

12.90

Salmon Sashimi — Salmon (5 pcs)

estimeret≈ 180 kcal0 g kulhydratdiabetes-venligbalanceret 67

Sake & Tiger Roll

18.90

Salmon, tiger prawns, avocado, cucumber, cream cheese, spicy mayo (8 pcs)

estimeret≈ 580 kcal48 g kulhydratbalanceret 67

Sake & Tiger Roll Special

19.90

Salmon, tiger prawns, avocado, cucumber, cream cheese, spicy mayo, topped with salmon and avocado (8 pcs)

estimeret≈ 650 kcal50 g kulhydratbalanceret 65

Sake & Tiger Roll Deluxe

20.90

Salmon, tiger prawns, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, avocado and caviar (8 pcs)

estimeret≈ 670 kcal50 g kulhydratbalanceret 65

Sake & Tiger Roll Premium

22.90

Salmon, tiger prawns, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, avocado, caviar and gold leaf (8 pcs)

estimeret≈ 670 kcal50 g kulhydratbalanceret 65

Double Flavor Salmon Roll

18.90

Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon and tuna (8 pcs)

estimeret≈ 620 kcal48 g kulhydratbalanceret 67

Latte Dream

19.90

Latte Dream Roll — Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, tuna and avocado (8 pcs)

estimeret≈ 660 kcal50 g kulhydratbalanceret 65

Sashimi Mix

15.90

Salmon, tuna, avocado (5 pcs)

estimeret≈ 220 kcal4 g kulhydratdiabetes-venligbalanceret 67

Crunchy Salmon Roll

16.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with crispy onions (8 pcs)

estimeret≈ 640 kcal52 g kulhydrat

Crunchy Salmon Roll Special

17.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with crispy onions and avocado (8 pcs)

estimeret≈ 680 kcal52 g kulhydratbalanceret 65

Crunchy Salmon Roll Deluxe

18.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with crispy onions, avocado and caviar (8 pcs)

estimeret≈ 700 kcal52 g kulhydratbalanceret 65

Crunchy Salmon Roll Premium

20.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with crispy onions, avocado, caviar and gold leaf (8 pcs)

estimeret≈ 620 kcal48 g kulhydrat

Prawn Tempura Roll

15.90

Prawn tempura, avocado, cucumber, cream cheese, spicy mayo (8 pcs)

estimeret≈ 540 kcal42 g kulhydrat

Prawn Tempura Roll Special

16.90

Prawn tempura, avocado, cucumber, cream cheese, spicy mayo, topped with avocado (8 pcs)

estimeret≈ 580 kcal45 g kulhydratbalanceret 66

Prawn Tempura Roll Deluxe

17.90

Prawn tempura, avocado, cucumber, cream cheese, spicy mayo, topped with avocado and caviar (8 pcs)

estimeret≈ 590 kcal45 g kulhydratbalanceret 66

Prawn Tempura Roll Premium

19.90

Prawn tempura, avocado, cucumber, cream cheese, spicy mayo, topped with avocado, caviar and gold leaf (8 pcs)

estimeret≈ 600 kcal45 g kulhydratbalanceret 66

Spot Urban Rock Shrimps

13.90

Urban Rock Shrimps — Tempura shrimps with spicy mayo (5 pcs)

estimeret≈ 320 kcal18 g kulhydratdiabetes-venlig

TEMAKI

California Temaki

8.90

Crab, avocado, cucumber

estimeret≈ 210 kcal24 g kulhydratbalanceret 65

Sake Temaki

9.90

Salmon, avocado, cucumber

estimeret≈ 230 kcal24 g kulhydratbalanceret 65

Tuna Temaki

9.90

Tuna, avocado, cucumber

estimeret≈ 220 kcal24 g kulhydratbalanceret 65

Sake Temaki Special

10.90

Salmon, avocado, cucumber, spicy mayo

estimeret≈ 280 kcal24 g kulhydrat

Tuna Temaki Special

10.90

Tuna, avocado, cucumber, spicy mayo

estimeret≈ 270 kcal24 g kulhydrat

TEPPAN YAKI

Tori Teppan Yaki

16.90

Chicken Teppan Yaki — Chicken, vegetables

estimeret≈ 450 kcal25 g kulhydratdiabetes-venligbalanceret 78

Sake Teppan Yaki

18.90

Salmon Teppan Yaki — Salmon, vegetables

estimeret≈ 480 kcal25 g kulhydratdiabetes-venligbalanceret 78

Beef Teppan Yaki

19.90

Beef, vegetables

estimeret≈ 520 kcal25 g kulhydratdiabetes-venligbalanceret 78

Mixed Teppan Yaki

22.90

Chicken, salmon, beef, vegetables

estimeret≈ 580 kcal28 g kulhydratdiabetes-venligbalanceret 78

Black Pepper Beef Steak

21.90

Beef, vegetables, black pepper sauce

estimeret≈ 550 kcal30 g kulhydratdiabetes-venligbalanceret 78

Ginger Onion Beef Stir Fry

19.90

Beef, vegetables, ginger, onion

estimeret≈ 480 kcal28 g kulhydratdiabetes-venligbalanceret 78

TEPPAN YAKI VEGGIE

Tofu Teppan Yakivegan, vegetarian

14.90

Tofu, vegetables

estimeret≈ 380 kcal22 g kulhydratdiabetes-venligbalanceret 69

Vegetable Teppan Yakivegan, vegetarian

13.90

Mixed vegetables

estimeret≈ 280 kcal35 g kulhydratdiabetes-venligbalanceret 82

Sake Veggie

17.90

Salmon, vegetables

estimeret≈ 480 kcal25 g kulhydratdiabetes-venligbalanceret 78

Tuna Veggie

17.90

Tuna, vegetables

estimeret≈ 320 kcal15 g kulhydratdiabetes-venligbalanceret 85

Veggie Mixvegan, vegetarian

12.90

Mixed vegetables

estimeret≈ 210 kcal22 g kulhydratdiabetes-venligbalanceret 71

Sake Veggie Special

18.90

Salmon, vegetables, spicy mayo

estimeret≈ 410 kcal16 g kulhydratdiabetes-venligbalanceret 78

Tuna Veggie Special

18.90

Tuna, vegetables, spicy mayo

estimeret≈ 390 kcal16 g kulhydratdiabetes-venligbalanceret 73

Sake Veggie Deluxe

19.90

Salmon, vegetables, avocado

estimeret≈ 460 kcal17 g kulhydratdiabetes-venligbalanceret 83

Tuna Veggie Deluxe

19.90

Tuna, vegetables, avocado

estimeret≈ 440 kcal17 g kulhydratdiabetes-venligbalanceret 83

Sake Veggie Premium

20.90

Salmon, vegetables, avocado, spicy mayo

estimeret≈ 530 kcal17 g kulhydratdiabetes-venligbalanceret 83

Tuna Veggie Premium

20.90

Tuna, vegetables, avocado, spicy mayo

estimeret≈ 510 kcal17 g kulhydratdiabetes-venligbalanceret 83

Sake Veggie Royal

22.90

Salmon, vegetables, avocado, spicy mayo, caviar

estimeret≈ 560 kcal18 g kulhydratdiabetes-venligbalanceret 83

Tuna Veggie Royal

22.90

Tuna, vegetables, avocado, spicy mayo, caviar

estimeret≈ 540 kcal18 g kulhydratdiabetes-venligbalanceret 83

FRY

Wan Gyoza Roll

9.90

Pan-fried dumplings (5 pcs)

estimeret≈ 280 kcal32 g kulhydratbalanceret 73

Veggie Gyozavegetarian

9.90

Pan-fried vegetable dumplings (5 pcs)

estimeret≈ 240 kcal30 g kulhydratbalanceret 73

Kaniko Gyoza

10.90

Pan-fried crab dumplings (5 pcs)

estimeret≈ 290 kcal32 g kulhydratbalanceret 73

Sake Gyoza

10.90

Pan-fried salmon dumplings (5 pcs)

estimeret≈ 300 kcal32 g kulhydratbalanceret 77

Sake Maki Fry

11.90

Fried salmon maki (4 pcs)

estimeret≈ 320 kcal35 g kulhydrat

Tuna Maki Fry

11.90

Fried tuna maki (4 pcs)

estimeret≈ 310 kcal35 g kulhydrat

Tuna Maki Fry Special

12.90

Fried tuna maki with spicy mayo (4 pcs)

estimeret≈ 380 kcal35 g kulhydrat

Tuna Maki Fry Deluxe

13.90

Fried tuna maki with avocado (4 pcs)

estimeret≈ 390 kcal36 g kulhydrat

Tuna Maki Fry Premium

14.90

Fried tuna maki with avocado and spicy mayo (4 pcs)

estimeret≈ 450 kcal36 g kulhydrat

Sake Maki Fry Special

12.90

Fried salmon maki with spicy mayo (4 pcs)

estimeret≈ 380 kcal35 g kulhydrat

Sake Maki Fry Deluxe

13.90

Fried Salmon Maki — Fried salmon maki with avocado (4 pcs)

estimeret≈ 320 kcal24 g kulhydrat

Sake Maki Fry Premium

14.90

Fried Salmon Maki Spicy — Fried salmon maki with avocado and spicy mayo (4 pcs)

estimeret≈ 360 kcal24 g kulhydrat

Kani Maki Fry

10.90

Fried Crab Maki — Fried crab maki (4 pcs)

estimeret≈ 280 kcal22 g kulhydrat

Tempura Maki

11.90

Fried mixed maki (4 pcs)

estimeret≈ 310 kcal25 g kulhydrat

Sake Maki Fry Royal

15.90

Fried Salmon Maki Royal — Fried salmon maki with avocado, spicy mayo and caviar (4 pcs)

estimeret≈ 380 kcal24 g kulhydrat

Tuna Maki Fry Royal

15.90

Fried Tuna Maki Royal — Fried tuna maki with avocado, spicy mayo and caviar (4 pcs)

estimeret≈ 380 kcal24 g kulhydrat

Sake Maki Fry Emperor

17.90

Fried Salmon Maki Emperor — Fried salmon maki with avocado, spicy mayo, caviar and gold leaf (4 pcs)

estimeret≈ 390 kcal24 g kulhydrat

Tuna Maki Fry Emperor

17.90

Fried Tuna Maki Emperor — Fried tuna maki with avocado, spicy mayo, caviar and gold leaf (4 pcs)

estimeret≈ 390 kcal24 g kulhydrat

DESSERT

Mochi Ice Brownie

7.90

Mochi Ice Cream Brownie — Mochi ice cream with brownie

estimeret≈ 450 kcal55 g kulhydrattung 40

Praline Parfait

7.90

Praline parfait

estimeret≈ 380 kcal30 g kulhydrattung 41

Green Tea Ice Cream

6.90

Green tea ice cream

estimeret≈ 210 kcal28 g kulhydrat

Mango Ice Cream

6.90

Mango ice cream

estimeret≈ 210 kcal28 g kulhydrat

Strawberry Ice Cream

6.90

Strawberry ice cream

estimeret≈ 210 kcal28 g kulhydrat

NY Cheesecake Berry

7.90

New York cheesecake with berries

estimeret≈ 420 kcal35 g kulhydrattung 35

Pear & Banana

7.90

Pear & Banana Dessert — Pear and banana dessert

estimeret≈ 280 kcal45 g kulhydrattung 39

Fresh Fruit Plattervegan, vegetarian

8.90

Selection of fresh fruits

estimeret≈ 120 kcal30 g kulhydrat

Mochi Amber

6.90

Mochi Ice Cream Amber — Mochi ice cream amber

estimeret≈ 180 kcal32 g kulhydrattung 39

Mochi Mango

6.90

Mochi Ice Cream Mango — Mochi ice cream mango

estimeret≈ 180 kcal32 g kulhydrattung 39

Mochi Lychee

6.90

Mochi Ice Cream Lychee — Mochi ice cream lychee

estimeret≈ 180 kcal32 g kulhydrattung 39

Er denne menu stadig korrekt?

51veggie
scoreestimeret

Japansk mad med vegetariske valg

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har Gyoza Veggie, Edamame og Tofu Teppan Yaki. Der findes også Miso Soup Deluxe med tofu og tang.

11 vegetariske og 8 veganske retter ud af 119

67dia
scoreestimeret

Proteinrige og kulhydratbevidste valg

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Teppan Yaki-retterne tilbyder gode måltider med protein og grøntsager. Sashimi og visse forretter holder kulhydratindtaget lavt.

37 diabetesvenlige · 119 retter

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Praktisk

Adresse: Rathenaustraße 2, 45127 Essen
Tider: ikke kendt endnu
Kontakt: +4920145868926
Kilder: Overture Maps Places (CDLA-Permissive 2.0), okinii.de/
Post: fuldstændighed 67 %, sikkerhed 80 %

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