Garnwerd aan Zee

Hunzeweg 38A, 9893 PD Garnwerd

Lukket nu · åbner 10:00

€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 8. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Lunch menu

Groningen Mustard Soup

8.75

Served with bread and bacon bits

estimeret≈ 450 kcal42 g kulhydrat

Courgette soup

8.75

Served with bread and sweetcorn

estimeret≈ 420 kcal45 g kulhydrat

Curry soup

8.75

Served with bread and roast chicken

estimeret≈ 520 kcal40 g kulhydrat

Angus Burger on a plate

23.75

Angus Burger — Served with fries, mayonnaise, and salad

estimeret≈ 1100 kcal85 g kulhydrat

Plate of spare ribs

25.50

Spare Ribs — Served with fries, mayonnaise, and salad

estimeret≈ 1200 kcal80 g kulhydrat

Avocado Burger Platevegetarian

22.50

Avocado Burger — Served with fries, mayonnaise, and salad

estimeret≈ 1050 kcal82 g kulhydrat

Tournedos Plate

32.75

Tournedos — Served with fries, mayonnaise, and salad

estimeret≈ 950 kcal75 g kulhydrat

Chicken Satay Plate

23.00

Chicken Satay — Served with fries, mayonnaise, and salad

estimeret≈ 1000 kcal85 g kulhydrat

Salmon Platepescatarian

24.75

Served with fries, mayonnaise, and salad

estimeret≈ 900 kcal75 g kulhydrat

Schnitzel Plate

22.95

Schnitzel — With a choice of mushroom, pepper or red port sauce. Served with fries, mayonnaise, and salad

estimeret≈ 1100 kcal80 g kulhydrat

Sea Bass Platepescatarian

24.50

Sea Bass — Served with fries, mayonnaise, and salad

estimeret≈ 850 kcal75 g kulhydrat

Focaccia with ham and/or cheese

12.50

Ham and Cheese Focaccia — Served with curry

estimeret≈ 650 kcal60 g kulhydratbalanceret 67

Focaccia Tuna Meltpescatarian

13.50

Tuna Melt Focaccia — With tuna salad and cheddar

estimeret≈ 720 kcal55 g kulhydrat

Focaccia with Brievegetarian

14.00

Brie Focaccia — With brie, pear and walnuts

estimeret≈ 680 kcal50 g kulhydrat

Goat’s Cheese and Mixed Nutsvegetarian

18.75

Goat Cheese and Nut Salad — All salads contain couscous, radishes, tomatoes, red onion, soya beans, cucumber and sweetcorn

estimeret≈ 550 kcal45 g kulhydratdiabetes-venligbalanceret 74

Smoked Salmonpescatarian

19.00

Smoked Salmon Salad — All salads contain couscous, radishes, tomatoes, red onion, soya beans, cucumber and sweetcorn

estimeret≈ 580 kcal45 g kulhydratdiabetes-venligbalanceret 84

Marinated Chicken

18.00

Marinated Chicken Salad — All salads contain couscous, radishes, tomatoes, red onion, soya beans, cucumber and sweetcorn

estimeret≈ 540 kcal45 g kulhydratdiabetes-venligbalanceret 90

12 – An hour

14.50

Breakfast Toast Platter — Toast with a fried egg, ham and cheese, and toast with a croquette

estimeret≈ 850 kcal65 g kulhydrat

Marinated Chicken Sandwich

14.25

With coleslaw, egg, peppers, red onion and barbecue sauce

estimeret≈ 620 kcal50 g kulhydratbalanceret 65

Croquettes with chips or bread

12.75

Beef Croquettes — Two beef croquettes with mustard

estimeret≈ 700 kcal55 g kulhydrat

Spareribs sandwich

15.25

Spare Ribs Sandwich — With chilli sauce, onion, pepper, tomato, lettuce and a cheese mix

estimeret≈ 780 kcal45 g kulhydrat

Vegan croquettes with chips or breadvegan

12.75

Vegan Croquettes — Two vegan croquettes with mustard

estimeret≈ 620 kcal55 g kulhydrat

Toast with Beef Tenderloin

17.25

Beef Tenderloin Toast — With fried mushrooms, onion, lettuce, Parmesan and truffle mayonnaise

estimeret≈ 650 kcal35 g kulhydrat

Toast with Pork Tenderloin

15.75

Pork Tenderloin Toast — With lettuce, brie, cherry tomatoes, pumpkin seeds and pesto mayonnaise

estimeret≈ 680 kcal35 g kulhydrat

Ham and/or Cheese Omelette

13.25

Ham and Cheese Omelette

estimeret≈ 450 kcal4 g kulhydratdiabetes-venligbalanceret 71

Bacon and Cheese omelette

14.00

estimeret≈ 520 kcal4 g kulhydratdiabetes-venligbalanceret 67

Carpaccio and Cheese omelette

14.50

estimeret≈ 580 kcal5 g kulhydratdiabetes-venligbalanceret 71

Salmon and Cheese Omelettepescatarian

15.25

estimeret≈ 540 kcal4 g kulhydratdiabetes-venligbalanceret 71

Carpaccio sandwich

14.75

With Parmesan cheese, truffle mayonnaise, sun-dried tomatoes, lettuce and pumpkin seeds

estimeret≈ 610 kcal38 g kulhydrat

Salmon sandwichpescatarian

15.50

Smoked salmon, red onion, lettuce, cucumber and lime mayonnaise

estimeret≈ 580 kcal38 g kulhydrat

Ox sausage sandwich

14.25

With red onion, piccalilli mayonnaise, lettuce and Amsterdam-style onion

estimeret≈ 690 kcal42 g kulhydrat

Garden Walk Sandwichvegetarian

13.25

With red and Chioggia beetroot, lettuce, fennel, figs, swede and basil mayonnaise

estimeret≈ 520 kcal45 g kulhydrat

Healthy Sandwich

14.00

Roast chicken, cheese, tomato, lettuce, cucumber, egg and ‘witch’s cheese’

estimeret≈ 640 kcal38 g kulhydrat

Burrata Caprese sandwichvegetarian

14.00

Burrata, rocket, tomato, pumpkin seeds, pesto and herb and chilli oil

estimeret≈ 670 kcal38 g kulhydrat

Tuna salad sandwichpescatarian

14.50

With lettuce, red onion, pepper and egg

estimeret≈ 590 kcal38 g kulhydrat

Children’s menu

Children’s Menu: Chicken Satay

12.95

Children's Chicken Satay — Served with fries, mayonnaise, applesauce, vegetables, and satay sauce

estimeret≈ 720 kcal65 g kulhydrat

Children’s Menu: Frikandel

9.50

Children's Frikandel — Fries with a frikandel, mayonnaise and apple sauce

estimeret≈ 680 kcal58 g kulhydrat

Children’s Menu: Pork Tenderloin

13.25

Children's Pork Tenderloin — Served with fries, mayonnaise, applesauce, vegetables, and mushroom sauce

estimeret≈ 750 kcal62 g kulhydratbalanceret 65

Children’s Menu: Chicken Nuggets

9.75

Children's Chicken Nuggets — Fries with chicken nuggets, mayonnaise and apple sauce

estimeret≈ 710 kcal60 g kulhydrat

Children’s Menu: Spare Ribs

13.50

Children's Spare Ribs — Served with fries, mayonnaise and apple sauce

estimeret≈ 820 kcal55 g kulhydrat

Children’s Menu: Croquette

9.75

Children's Croquette — Fries with a croquette, mayonnaise and apple sauce

estimeret≈ 650 kcal65 g kulhydrat

Children’s Menu: Salmon Filletpescatarian

13.75

Children's Salmon Fillet — Served with fries, mayonnaise, apple sauce and vegetables

estimeret≈ 620 kcal55 g kulhydratbalanceret 70

Ham and Cheese Focaccia with curry

11.50

Children's Ham and Cheese Focaccia

estimeret≈ 580 kcal45 g kulhydratdiabetes-venligbalanceret 65

Pizza with salami and/or cheese

12.50

Children's Pizza

estimeret≈ 700 kcal60 g kulhydrat

American Pancakes

8.50

With Nutella, syrup and icing sugar

estimeret≈ 650 kcal75 g kulhydrattung 44

Kids' ice creamvegetarian

7.75

Children's Ice Cream

estimeret≈ 250 kcal35 g kulhydrat

Breakfast menu

Breakfast Bowlvegetarian

7.75

Yoghurt, fruit, honey and granola

estimeret≈ 450 kcal48 g kulhydratbalanceret 73

Pancakes

7.95

With Nutella

estimeret≈ 550 kcal60 g kulhydrattung 38

Healthy Pistolet

6.75

Ham, cheese, cucumber, tomato and egg

estimeret≈ 420 kcal35 g kulhydratdiabetes-venligbalanceret 75

Sweet Pistolet

6.75

Served with a variety of fillings

estimeret≈ 480 kcal45 g kulhydrat

Starters

Pull-apart bread with spreads

8.75

Served with herb butter, tzatziki and muhammara

estimeret≈ 550 kcal50 g kulhydrat

Prawns

14.50

Garlic prawns — Garlic prawns in a Provençal cream sauce, served with bread

estimeret≈ 420 kcal25 g kulhydratdiabetes-venlig

Garden walkvegetarian

11.50

Garden walk salad — Red and Chioggia beetroot, rocket, fennel, figs, swede, red onion, walnuts and basil mayonnaise

estimeret≈ 320 kcal22 g kulhydratdiabetes-venligbalanceret 70

Beef carpaccio

14.75

With Parmesan cheese, cherry tomatoes, rocket, truffle mayonnaise, red onion and pumpkin seeds

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 69

Burrata Capresevegetarian

13.25

Burrata, tomatoes, rocket, sunflower seeds, basil, red onion and herb and chilli oil

estimeret≈ 450 kcal15 g kulhydratdiabetes-venligbalanceret 70

Chicken cocktail

13.50

Made with roast chicken breast, mandarin, apple, cucumber, tomato, egg and parsley

estimeret≈ 350 kcal18 g kulhydratdiabetes-venligbalanceret 70

Fish Trio

14.75

Salmon on a crispy wonton, tuna salad and Ebi Katsu prawn

estimeret≈ 480 kcal30 g kulhydrat

Tournedos tataki

15.75

With soya sauce, wasabi, pickled ginger and wasabi crisps

estimeret≈ 320 kcal18 g kulhydratdiabetes-venligbalanceret 68

Main Courses

Pork schnitzel

24.00

Served with warm vegetables and potato salad. With a choice of mushroom, pepper or red port sauce

estimeret≈ 850 kcal55 g kulhydratbalanceret 74

Tournedos

35.75

Served with thyme gravy and warm vegetables

estimeret≈ 600 kcal20 g kulhydratdiabetes-venligbalanceret 78

Chicken satay

24.75

Served with satay sauce, seroendeng, dried onion, sweet-and-sour cucumber and prawn crackers

estimeret≈ 750 kcal45 g kulhydratbalanceret 65

Entrecôte with Dijon mustard

29.75

Served with warm vegetables

estimeret≈ 650 kcal15 g kulhydratdiabetes-venligbalanceret 78

Pork spare ribs

26.75

Served with aioli and cocktail sauce

estimeret≈ 850 kcal25 g kulhydratdiabetes-venlig

Pork rib roast

27.50

With a herb crust, served with a red port sauce and warm vegetables

estimeret≈ 680 kcal18 g kulhydratdiabetes-venligbalanceret 78

Garnwerd aan Zee Burger

24.75

Angus burger — Angus burger with bacon, lettuce, gherkin, tomato, cheddar, red onion, barbecue sauce and burger sauce

estimeret≈ 950 kcal55 g kulhydrat

Pork tenderloin medallions

26.25

Served with brie, bacon and warm vegetables. With a choice of mushroom, pepper or red port sauce

estimeret≈ 720 kcal15 g kulhydratdiabetes-venligbalanceret 78

Pan-fried salmon filletpescatarian

26.50

With a herb crust, white wine and chive sauce, and warm vegetables

estimeret≈ 580 kcal18 g kulhydratdiabetes-venligbalanceret 78

Sea bass filletpescatarian

26.25

Served with a sweet pea and mint sauce and warm vegetables

estimeret≈ 520 kcal15 g kulhydratdiabetes-venligbalanceret 78

Fish of the Daypescatarian

Ask our waiting staff about our fish of the day, which changes daily

estimeret≈ 600 kcal20 g kulhydratdiabetes-venligbalanceret 78

Avocado burgervegetarian

23.75

Avocado burger with lettuce, gherkin, tomato, guacamole and smoky hemp sauce

estimeret≈ 780 kcal50 g kulhydratbalanceret 65

Cauliflower steakvegetarian, vegan

22.50

Made with cauliflower, curry, Ras el Hanout and hazelnuts, served with yellow rice

estimeret≈ 550 kcal65 g kulhydratbalanceret 78

Vegetable Stewvegetarian, vegan

23.25

A stew of courgette, carrot, sweet potato, parsnip and tomato. Served with couscous

estimeret≈ 520 kcal75 g kulhydratbalanceret 78

Desserts

Mango and passion fruit cheesecakevegetarian

11.50

estimeret≈ 550 kcal42 g kulhydrattung 30

Raspberry Romanoff with meringuevegetarian

10.50

Raspberry Romanoff

estimeret≈ 420 kcal45 g kulhydrattung 41

Green apple bavaroisvegetarian

10.75

Served with chocolate mousse and pistachios

estimeret≈ 480 kcal38 g kulhydrattung 33

Banana Coupevegetarian

9.75

Banana ice cream, banana, whipped cream, wafer

estimeret≈ 520 kcal55 g kulhydrattung 41

Coupe Cookievegetarian

9.75

Cookie ice cream, Oreo ice cream, whipped cream, wafer, Oreo crumble

estimeret≈ 620 kcal60 g kulhydrattung 27

Dame Blanchevegetarian

9.50

Vanilla ice cream, chocolate sauce, whipped cream, nut crumble, wafer

estimeret≈ 580 kcal48 g kulhydrattung 29

To go with drinks

Bitterballen

10.50

10 or 16 pieces of traditionally prepared beef, with mustard

estimeret≈ 650 kcal35 g kulhydratdiabetes-venlig

Snacks

10.50

Mixed snacks — A mix of 10 or 16 deep-fried snacks, served with sauces

estimeret≈ 750 kcal45 g kulhydratdiabetes-venlig

Vegetarian savoury snacksvegetarian

10.50

10 or 16 pieces of a mix of deep-fried vegetarian snacks, with sauces

estimeret≈ 850 kcal65 g kulhydrat

Bread with spreads

8.75

Pull-apart bread with herb butter, aioli and muhammara

estimeret≈ 720 kcal60 g kulhydrat

Cold Appetiser Platter (serves 2)

21.00

Cold Appetiser Platter — A platter full of cold treats, perfect for sharing

estimeret≈ 600 kcal25 g kulhydratdiabetes-venligbalanceret 70

Hot Appetiser Platter (serves 2)

28.50

Hot Appetiser Platter — A platter full of warm snacks, perfect for sharing

estimeret≈ 1100 kcal50 g kulhydrat

Vegetarian Cold Appetiser Platter (serves 2)vegetarian

21.00

Vegetarian Cold Appetiser Platter — Vegetarian, cold canapés, perfect for sharing

estimeret≈ 550 kcal35 g kulhydratdiabetes-venligbalanceret 69

Nachos

13.50

Minced meat, tomato, spring onion, pepper, red onion and cheese Served with crème fraîche and guacamole

estimeret≈ 950 kcal70 g kulhydrat

Nacho’s Vegetarianvegetarian

12.50

Vegetarian Nachos — Tomato, spring onion, pepper, red onion and cheese Served with crème fraîche and guacamole

estimeret≈ 800 kcal65 g kulhydrat

Loaded Fries

13.50

Fries, minced beef, tomato, jalapeño, red onion, cheddar, bell pepper, barbecue sauce and smoky hemp sauce

estimeret≈ 1100 kcal75 g kulhydrattung 42

Cone of chips

4.25

Served with mayonnaise

estimeret≈ 450 kcal45 g kulhydrat

Cheese sticksvegetarian

10.95

9 pieces, served with chilli sauce

estimeret≈ 500 kcal30 g kulhydrat

Fruit Platter by the Seavegetarian, vegan

12.50

Fruit Platter — Fresh fruit and mixed nuts

estimeret≈ 400 kcal40 g kulhydrat

Little Board by the Sea

15.75

Cheese and Charcuterie Board — Young cheese, mature cheese, nettle cheese, dry sausage, fuet and mixed nuts

estimeret≈ 650 kcal15 g kulhydratdiabetes-venligbalanceret 70

Ebi Katsu Prawns

11.00

9 pieces, served with soya sauce

estimeret≈ 350 kcal25 g kulhydratdiabetes-venlig

Chicken Popcorn Nuggets

10.25

9 pieces, served with chilli sauce

estimeret≈ 400 kcal20 g kulhydratdiabetes-venlig

High Tea

23.75

Soup of your choice; Rolls and sandwiches with meat, fish and vegetarian fillings; Puff pastry parcel with spinach, mozzarella, sun-dried tomatoes and honey; Warm scones with clotted cream and strawberry jam; And various sweets.

estimeret≈ 1200 kcal110 g kulhydrattung 43

Walking dinner

Puff pastry parcel with goat’s cheese and figsvegetarian

Puff pastry parcel with goat cheese and figs

estimeret≈ 280 kcal20 g kulhydratdiabetes-venlig

Carpaccio bonbon with rocket, Parmesan, truffle mayonnaise and pecans

Carpaccio bonbon

estimeret≈ 220 kcal8 g kulhydratdiabetes-venlig

Lyon-style pork belly with a carrot purée and salad

Lyon-style pork belly

estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 70

A duo of pork fillet and venison steak with a red port sauce

Pork fillet and venison steak

estimeret≈ 300 kcal10 g kulhydratdiabetes-venligbalanceret 67

Poached salmon with orange and rosewater saucepescatarian

Poached salmon

estimeret≈ 250 kcal12 g kulhydratdiabetes-venligbalanceret 67

Cheesecakevegetarian

estimeret≈ 250 kcal22 g kulhydrattung 42

Er denne menu stadig korrekt?

81dia
scoreestimeret

Mange proteinrige hovedretter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Hovedretterne tilbyder flere proteinrige valgmuligheder med varme grøntsager. Omeletter er gode lav-kulhydrat alternativer til frokost.

35 diabetesvenlige · 101 retter

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Praktisk

Adresse: Hunzeweg 38A, 9893 PD Garnwerd
Tider: man10:00–23:59
tir10:00–23:59
ons10:00–23:59
tor10:00–23:59
fre10:00–23:59
lør10:00–23:59
søn10:00–23:59
Kitchen open Monday to Thursday until 20:00 and Friday to Sunday until 21:00. High Tea Monday to Friday 11:00-15:00, Saturday and Sunday 11:00-13:00
Kontakt: +31594628130 info@garnwerdaanzee.nl
Kilder: Overture Maps Places (CDLA-Permissive 2.0), garnwerdaanzee.nl/

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