Las Tapas Greystones

Church Road, A63 X880 Greystones

Åbent nu · til 22:00

Spanishtapas€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Menu a la Carte

Tomato Bruschettavegetarian

4.00

Tomatoes, Olive Oil, Cheese

estimeret≈ 220 kcal18 g kulhydrat

Avocado & Mango Salsavegan, vegetarian

5.00

Avocado, Mango, Tomatoes

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 70

Marinated Grilled Shrimppescatarian

7.00

Grilled Shrimp — Fresh Shrimp, Oive Oil, Tomato Sauce

estimeret≈ 160 kcal6 g kulhydratdiabetes-venligbalanceret 73

Baked Potato Skinsvegetarian

9.00

Potatoes, Oil, Garlic

estimeret≈ 320 kcal28 g kulhydrat

Maitake Mushroomvegetarian

10.00

Whipped Miso, Yaki Sauce, Sesame

estimeret≈ 150 kcal10 g kulhydratdiabetes-venlig

Lobster Picantepescatarian

12.00

Grilled Corn Elote, Queso Cotija, Chili

estimeret≈ 380 kcal22 g kulhydratdiabetes-venlig

Jambon Iberico

10.00

Smoked Tomato Aioli, Idizabal Cheese, Spiced Pine Nuts

estimeret≈ 310 kcal8 g kulhydratdiabetes-venligbalanceret 67

Garlic Baked Cheesevegetarian

12.00

Baked Cheese — Finnish Squeaky Cheese, Eggplant Conserva, Black Pepper

estimeret≈ 340 kcal9 g kulhydratdiabetes-venligbalanceret 70

Braised Pork Chops

21.00

4 bone-in pork chops, olive oil, garlic, onion

estimeret≈ 650 kcal8 g kulhydratdiabetes-venligbalanceret 71

Coconut Fried Chicken

19.00

8 chicken pieces, coconut milk, oil

estimeret≈ 720 kcal25 g kulhydratdiabetes-venligbalanceret 66

Chicken with Garlic & Tomatoes

15.00

Chicken, cherry tomatoes, olive oil, dry white wine

estimeret≈ 480 kcal12 g kulhydratdiabetes-venligbalanceret 74

Prime Rib

25.00

Rib, rosemary, black pepper, red wine

estimeret≈ 780 kcal7 g kulhydratdiabetes-venligbalanceret 70

Sriracha Beef Skewers

18.00

Beef, garlic, sesame oil, vinegar

estimeret≈ 420 kcal10 g kulhydratdiabetes-venligbalanceret 71

Crispy Tuna Fregolapescatarian

22.00

Tuna Fregola — Fregola, Baby Arugula Roasted, Green Olives, Pine Nuts

estimeret≈ 550 kcal45 g kulhydratdiabetes-venligbalanceret 79

Charred Lamb Ribs

20.00

Lamb Ribs — Za’Atar, Turkish BBQ, Sesame Yoghurt

estimeret≈ 620 kcal12 g kulhydratdiabetes-venligbalanceret 74

Spicy Pancetta

21.00

Roasted Garlic, Brussels, Housemade Ricotta

estimeret≈ 510 kcal15 g kulhydratdiabetes-venligbalanceret 78

Terrific Turkey Chili

10.00

Turkey Chili — Turkey, oregano, tomato paste, peppers

estimeret≈ 380 kcal22 g kulhydratdiabetes-venligbalanceret 85

Cream of Asparagus Soupvegetarian

12.00

Asparagus, potato, celery, onion, pepper

estimeret≈ 210 kcal20 g kulhydratdiabetes-venligbalanceret 65

Creamy Chicken & Wild Rice Soup

9.00

Chicken & Wild Rice Soup — Cooked chicken, salt, butter, heavy cream

estimeret≈ 320 kcal18 g kulhydratdiabetes-venlig

Italian Sausage Tortellini

8.00

Sausage Tortellini — Cheese tortellini, sausage, garlic, carrots, zucchini

estimeret≈ 580 kcal42 g kulhydrat

Italian Sausage Soup

10.00

Sausage Soup — Italian sausage, garlic, carrots, zucchini

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 66

Ham and Potato Soup

11.00

Potatoes, ham, celery, onion, milk

estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig

Summer Berry and Coconut Tartvegetarian

10.00

Berry and Coconut Tart — Raspberries, blackberries, blueberries, graham cracker

estimeret≈ 450 kcal48 g kulhydrattung 38

Double Chocolate Cupcakesvegetarian

12.00

Chocolate Cupcakes — Chocolate, eggs, vanilla, milk

estimeret≈ 420 kcal45 g kulhydrattung 32

Pumpkin Cookies Cream Cheesevegetarian

10.00

Pumpkin Cookies — Pumpkin, sugar, butter, eggs

estimeret≈ 380 kcal38 g kulhydrattung 44

Ice Cream Chocolatevegetarian

12.00

Chocolate Ice Cream — Different flavours: chocolate, vanilla, melon

estimeret≈ 310 kcal35 g kulhydrattung 41

Our Menu

ACEITUNASvegan, vegetarian

Spanish Olives — Marinated Spanish Olives

estimeret≈ 210 kcal6 g kulhydratdiabetes-venligbalanceret 66

ALMENDRASvegan, vegetarian

Roasted Almonds — Roasted and Salted Almonds

estimeret≈ 180 kcal5 g kulhydratdiabetes-venligbalanceret 66

GUINDILLASvegan, vegetarian

Riojan Chillies — Packled Mild Riojan Chillies

estimeret≈ 80 kcal7 g kulhydratdiabetes-venligbalanceret 66

OLIVADO CON TOSTADOSvegan, vegetarian

Olive Tapenade — Home Made Black Olives Tapenade Served With Freshly Baked Bread

estimeret≈ 350 kcal30 g kulhydratdiabetes-venligbalanceret 65

PAN DE BARRAvegan, vegetarian

Bread with Olive Oil — Fresh bread served with extra virgin olive oil & balsamic vinegar.

estimeret≈ 280 kcal32 g kulhydrat

EL HUMUSvegan, vegetarian

Hummus — Homemade hummus served with freshly baked bread

estimeret≈ 380 kcal35 g kulhydratdiabetes-venligbalanceret 65

PAN CON TOMATEvegan, vegetarian

Toasted bread with crushed tomato, exurd virgin olive oil and maldron sed sait.

estimeret≈ 220 kcal28 g kulhydratbalanceret 65

PATÉ DE HÍGADO

Chicken Liver Paté — Homemade chicken liver paté.

estimeret≈ 250 kcal6 g kulhydratdiabetes-venlig

PAN DE AJO CON QUESOvegetarian

Garlic Bread with Cheese — Freshly toasted garlic bread with cheese.

estimeret≈ 320 kcal28 g kulhydrat

RACIÓN DE PANvegan, vegetarian

Bread Basket — Freshly baked cabata or gluten free bread.

estimeret≈ 260 kcal45 g kulhydrat

MANCHEGO CHEESE & HONEYvegetarian

estimeret≈ 310 kcal15 g kulhydratdiabetes-venlig

PAELLA DE CARNE

Meat Paella — Chicken and chorizo paella.

estimeret≈ 750 kcal85 g kulhydratbalanceret 77

CHORIZO FRITO AL VINO

Fried Chorizo — Chorizo & chickpeas

estimeret≈ 420 kcal25 g kulhydratdiabetes-venligbalanceret 79

HUEVOS FRITOS CON CHORIZO

Fried Eggs with Chorizo — Chorizo, patatas bravas and eggs.

estimeret≈ 680 kcal35 g kulhydratdiabetes-venligbalanceret 69

MORCILLA FRITA

Fried Black Pudding — Black pudding, chorizo, spinach & chickpeas.

estimeret≈ 420 kcal18 g kulhydratdiabetes-venligbalanceret 74

SIRLOIN STEAK

Char-grilled 5oz sirlon steak, onion ring potatoes, choice of pepper sauce or garlic butter.

estimeret≈ 750 kcal35 g kulhydratdiabetes-venligbalanceret 69

EL CORDERO

Kofte — Char-grilled beef and lamb mince kofte’s, flour tor tzatziki & sumac onions.

estimeret≈ 620 kcal25 g kulhydratdiabetes-venligbalanceret 69

COSTILLAS – SPARE RIBS

Spare Ribs — Slow cooked spare ribs, BBQ souce.

estimeret≈ 680 kcal22 g kulhydratbalanceret 66

ESTOFADO VASCO A

Basque Beef Stew — Basque style stew of tender beef.

estimeret≈ 450 kcal15 g kulhydratdiabetes-venligbalanceret 74

ALBÓNDIGAS

Spanish Meatballs — Spanish style meatballs in our tomato sauce.

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 70

RINONES AL JEREZ

Lamb Kidneys — Lamb kidneys sauteed in fresh cream & sherry.

estimeret≈ 320 kcal8 g kulhydratdiabetes-venligbalanceret 67

ENSALADA MIXTAvegan, vegetarian

Mixed Salad — Fresh mixed salad leaves, olives, tomatoes, onions, cucumbers,

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66

ENSALADA GRIEGAvegetarian

Greek Salad — Greek Salad, tomatoes, cucumbers, aeogers. red onions, olives, and creamy feta

estimeret≈ 310 kcal14 g kulhydratdiabetes-venligbalanceret 66

ENSALADA EL AGUACATEvegan, vegetarian

Avocado Salad — Avacado, fresh spinach, tomates and cucumbers, mixed nuts.

estimeret≈ 340 kcal16 g kulhydratdiabetes-venligbalanceret 75

ENSALADA DE GRANADAvegetarian

Pomegranate Salad — Crumbled goats cheese with pomegranate, figs & mixed salad leaves.

estimeret≈ 280 kcal18 g kulhydratdiabetes-venligbalanceret 66

ENSALADA DE CAPRESEvegetarian

Caprese Salad — Buffalo mozzarella, beef tomatoes,Homemade pesto

estimeret≈ 360 kcal8 g kulhydratdiabetes-venligbalanceret 67

HALLOUM! A LA PLANCHAvegetarian

Grilled Halloumi — Char-grilled halloumi cheese, mix salad leaves raspbery sauce.

estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 70

GOAT’S CHEESE & TOMATO SALADvegetarian

Goat's Cheese and Tomato Salad — Deep fried breaded goat’s cheese with mixed salad leaves and slices of tomatoes.

estimeret≈ 410 kcal18 g kulhydratdiabetes-venlig

POLLO SESAMO FIDEOS

Chicken and Noodle Stir Fry — Chicken, seasonal veg & noodle stir fry.

estimeret≈ 580 kcal65 g kulhydratbalanceret 77

CROQUETAS DE POLLO

Chicken Croquettes — Freshly homemade chicken croquettes.

estimeret≈ 350 kcal22 g kulhydratdiabetes-venlig

POLLO MARBELLA

Chicken, paprika, chorizo, sweet peppers, onions, white wine & fresh cream.

estimeret≈ 520 kcal14 g kulhydratdiabetes-venligbalanceret 74

POLLO CON SALSA

Chicken with Mushroom Sauce — Chicken, mushrooms, sherry & fresh cream.

estimeret≈ 480 kcal12 g kulhydratdiabetes-venligbalanceret 74

ALITAS DE POLLO

Chicken Wings — Chicken wings, homemade hot louisiana or bbq sauce.

estimeret≈ 450 kcal15 g kulhydratdiabetes-venlig

GOUIANS POLLO

Chicken Goujons — Freshly homemade, crispy chicken fillet goujans.

estimeret≈ 420 kcal20 g kulhydratdiabetes-venlig

char-grilled marinated chicken breast skewers

Grilled Chicken Breast Skewers

estimeret≈ 280 kcal6 g kulhydratdiabetes-venligbalanceret 67

NEW BROCHETTAS DE POLLO

Chicken Brochettes

estimeret≈ 280 kcal6 g kulhydratdiabetes-venligbalanceret 67

PAELLA DE MARISCOSpescatarian

Seafood Paella — Seafood paella.

estimeret≈ 750 kcal95 g kulhydratbalanceret 77

CALAMARES ANDALUZApescatarian

Fried Squid Rings — Deep fried squid rings, aioli.

estimeret≈ 420 kcal18 g kulhydratdiabetes-venlig

PESCADO BLANCO FRITOpescatarian

Cod Tempura — Cod tempura, aioli, mushy peas.

estimeret≈ 580 kcal35 g kulhydratdiabetes-venligbalanceret 73

BOQUERONESpescatarian

Anchovies in Vinegar — Anchovies in vinegar, baby potatoes.

estimeret≈ 320 kcal22 g kulhydratdiabetes-venligbalanceret 65

MEJILLONES A LA MARINERApescatarian

Mussels Marinera — Mussels cooked in creamy white wine sauce.

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 70

GAMBAS PIL PILpescatarian

King prawns, sizing in a chilli & garlic extra virgin olive oil. (Served in a very hot iron skillet)

estimeret≈ 310 kcal6 g kulhydratdiabetes-venligbalanceret 67

GAMBAS GABARDINApescatarian

Shrimp Tempura — Tempura king prawns, aioli.

estimeret≈ 450 kcal25 g kulhydratdiabetes-venlig

LUBINA – SEABASSpescatarian

Seabass Fillet — Fillet of Seabass, baby potatoes.

estimeret≈ 420 kcal25 g kulhydratdiabetes-venligbalanceret 75

CHANQUETESpescatarian

Fried Whitebaits — Crispy deep fried whitebaits.

estimeret≈ 340 kcal15 g kulhydratdiabetes-venlig

PULPO A LA GALLEGApescatarian

Octopus a la Gallega — Galician style octopus with paprika, seasalt shavings and babby potatoes.

estimeret≈ 380 kcal28 g kulhydratdiabetes-venligbalanceret 75

PATATAS BRAVASvegetarian

Fried potatoes, tomato sauce and aioli.

estimeret≈ 480 kcal45 g kulhydrat

CHEESE PATATAS BRAVASvegetarian

Fried potatoes, tomato sauce, aioli & cheese.

estimeret≈ 580 kcal45 g kulhydrat

PATATAS BRAVAS CON HUEVOSvegetarian

Patatas Bravas with Eggs — Fried potatoes, tomato sauce, fried egg.

estimeret≈ 560 kcal45 g kulhydrat

FALAFELvegan

Freshly homemade Falafel’s, tortilla wraps & hummus.

estimeret≈ 620 kcal65 g kulhydratbalanceret 66

GUISO DE LENTEJAS GOVvegan

Lentil Stew — Spanish style hearty lentil stew.

estimeret≈ 410 kcal48 g kulhydratbalanceret 91

TORTILLA ESPAÑOLAvegetarian

Spanish Omelette — Spanish omelette, eggs, potatoes and onions.

estimeret≈ 450 kcal32 g kulhydratdiabetes-venlig

ESPINACAS CON GARBANZOSvegan

Spinach and Chickpeas — Sautéed spinach, chickpeas, tomato sauce.

estimeret≈ 320 kcal35 g kulhydratdiabetes-venligbalanceret 87

TUMBETvegan

Aubergine, courgette, potatoes, peppers, with our rich tomato sauce.

estimeret≈ 380 kcal38 g kulhydratdiabetes-venligbalanceret 70

CHAMPIÑONES AL AJILLOvegan

Garlic Mushrooms — Mushrooms sauteed in extra virgin olive oil with garlic

estimeret≈ 180 kcal8 g kulhydratdiabetes-venlig

JUDIAS VERDESvegan

Green Beans with Garlic — fresh green beans sauteed in extra virgin olive oil and garlic, sprinkled with sea salt.

estimeret≈ 140 kcal9 g kulhydratdiabetes-venligbalanceret 66

PIMIENTOS DE PADRONvegan

Padron Peppers — Galician padron peppers pan fried in olive oil and sprinkled with maldon sea salt.

estimeret≈ 160 kcal7 g kulhydratdiabetes-venligbalanceret 66

BERENJENAS GRATINADASvegetarian

Baked Aubergines — Aubergines baked in a tomatoes, onions, peppers, garlic & red wine, topped with cheaddr cheese.

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 70

Er denne menu stadig korrekt?

93veggie
scoreestimeret

Mange masser af vegetariske tapas

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har mange vegetariske retter som falafel, linsegryde og tumbet. Der findes også veganske muligheder som spinat med kikærter og stegte padron-pebere.

39 vegetariske og 18 veganske retter ud af 84

76dia
scoreestimeret

Mange proteinrige tapas

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange proteinbaserede retter med få kulhydrater. Vælg fra det store udvalg af kød og fisk.

64 diabetesvenlige · 84 retter

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Praktisk

Adresse: Church Road, A63 X880 Greystones
Tider: man12:00–22:00
tir12:00–22:00
ons12:00–22:00
tor12:00–22:00
fre12:00–22:30
lør12:00–22:30
søn12:00–21:30
Kontakt: +35312016990 ltgreystones@gmail.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), lastapas.ie/
Post: fuldstændighed 83 %, sikkerhed 80 %

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