Sushi Mall

Het Hout 71, 9723 LB Groningen

Åbent nu · til 22:00

Japanesesushi

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 18. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Nigiri

Zalm | Salmonpescatarian

Salmon Nigiri

estimeret≈ 450 kcal55 g kulhydratbalanceret 69

Geflambeerde zalm met kaas | Flambéed salmon with cheesepescatarian

Flambéed Salmon Nigiri with Cheese

estimeret≈ 520 kcal55 g kulhydratbalanceret 69

Tonijn | Tunapescatarian

Tuna Nigiri

estimeret≈ 420 kcal55 g kulhydratbalanceret 65

Zoete garnaal rood | Sweet red shrimppescatarian

Sweet Red Shrimp Nigiri

estimeret≈ 430 kcal58 g kulhydrat

Garnaal | Shrimppescatarian

Shrimp Nigiri

estimeret≈ 410 kcal55 g kulhydrat

Krabbenpoot | Crablegpescatarian

Crab Leg Nigiri

estimeret≈ 400 kcal55 g kulhydrat

Paling | Freshwater eelpescatarian

Freshwater Eel Nigiri

estimeret≈ 550 kcal60 g kulhydratbalanceret 69

Geflambeerde makreel | Flambéed mackerelpescatarian

Flambéed Mackerel Nigiri

estimeret≈ 480 kcal55 g kulhydratbalanceret 69

Surfmossel | Arctic Surf Clampescatarian

Arctic Surf Clam Nigiri

estimeret≈ 410 kcal55 g kulhydrat

Zoete omelet | Sweet omeletvegetarian

Sweet Omelette Nigiri

estimeret≈ 480 kcal65 g kulhydrat

Gefrituurde tofu pocket/envelop | Deepfried tofu pockets/pouchesvegan

Deep Fried Tofu Pocket Nigiri

estimeret≈ 510 kcal58 g kulhydratbalanceret 69

Temaki

Handrol met avocado, zeewier en omelet | Hand roll with avocado, seaweed and omelettevegetarian

Avocado, Seaweed and Omelette Temaki

estimeret≈ 380 kcal45 g kulhydratdiabetes-venligbalanceret 66

Handrol met Ebi Fry, kani, avocado en viseitjes | Hand roll with Ebi Fry, kani, avocado and fish eggspescatarian

Ebi Fry, Kani and Avocado Temaki

estimeret≈ 460 kcal48 g kulhydratbalanceret 75

Handrol met komkommer en paling | Hand roll with cucumber and water eelpescatarian

Cucumber and Eel Temaki

estimeret≈ 420 kcal45 g kulhydratdiabetes-venligbalanceret 81

Handrol met komkommer, zalm en viseitjes | Hand roll with cucumber, salmon and fish eggspescatarian

Cucumber, Salmon and Fish Roe Temaki

estimeret≈ 390 kcal45 g kulhydratdiabetes-venligbalanceret 76

Gunkan

Zalmtartaar | salmon tartarpescatarian

Salmon Tartar Gunkan

estimeret≈ 460 kcal55 g kulhydratbalanceret 69

Tonijtartaar | Tuna tartarpescatarian

Tuna Tartar Gunkan

estimeret≈ 430 kcal55 g kulhydratbalanceret 65

Garnaalkuit | Shrimp roepescatarian

Shrimp Roe Gunkan

estimeret≈ 440 kcal55 g kulhydrat

Zeewier | seaweedvegan

Seaweed Gunkan

estimeret≈ 380 kcal58 g kulhydrat

Maki

Avocadovegan

Avocado Maki

estimeret≈ 350 kcal50 g kulhydrat

Komkommer | Cucumbervegan

Cucumber Maki

estimeret≈ 220 kcal35 g kulhydrat

Sushi roll met avocado en omelet | Sushi roll with avocado and omelettevegetarian

Avocado and Omelette Maki

estimeret≈ 310 kcal38 g kulhydrat

Sushi roll met banaan en Oreo | Sushi roll with banana and Oreovegetarian

Banana and Oreo Maki

estimeret≈ 420 kcal65 g kulhydrattung 42

Sushi roll met avocado, crabstick en viseitjes | Sushi roll with avocado, crab stick and fish eggspescatarian

Avocado, Crabstick and Fish Roe Maki

estimeret≈ 340 kcal38 g kulhydrat

Sushi roll met Ebi Fry | Sushi roll with Eby Frypescatarian

Ebi Fry Maki

estimeret≈ 410 kcal42 g kulhydrat

Sushi roll met tempurabeslag | Sushi roll with tempura batterpescatarian

Tempura Batter Maki

estimeret≈ 380 kcal45 g kulhydrat

Sushi rol met avocado,tempurabeslag en sesamsaus | Sushi roll with avocado, tempura batter and sesame saucevegetarian

Avocado and Tempura Maki with Sesame Sauce

estimeret≈ 460 kcal44 g kulhydrat

Sushi roll met avocado en zalm | Sushi roll with avocado and salmonpescatarian

Avocado and Salmon Maki

estimeret≈ 360 kcal38 g kulhydrat

Sushi roll met zalm en gesmolten kaas | Sushi roll with salmon and melted cheesepescatarian

Salmon and Melted Cheese Maki

estimeret≈ 430 kcal38 g kulhydrat

Sushi roll met avocado, crabstick en paling | Sushi roll with avocado, crab stick and freshwater eelpescatarian

Avocado, Crabstick and Eel Maki

estimeret≈ 410 kcal38 g kulhydrat

Pittige sushi roll met tonijn en avocado | Spicy sushi roll with avocado and tunapescatarian

Spicy Tuna and Avocado Maki

estimeret≈ 350 kcal38 g kulhydrat

Sushi roll met bief en avocado | Sushi roll with beef and avocado

Beef and Avocado Maki

estimeret≈ 380 kcal38 g kulhydrat

Sushi roll met carpachio, pijnboompitten en avocado | Sushi roll with carpachio, pine nuts en avocado

Carpaccio, Pine Nuts and Avocado Maki

estimeret≈ 410 kcal38 g kulhydrat

Sushi roll met gefrituurde kip en avocado | Sushi roll with fried chicken and avocado

Fried Chicken and Avocado Maki

estimeret≈ 450 kcal42 g kulhydrat

Sushi rol met avocado, mango en zalm | Sushi roll with avocado, mango and salmonpescatarian

Avocado, Mango and Salmon Maki

estimeret≈ 370 kcal45 g kulhydrat

Sushi rol met bacon, omelet and gebakken uien | Sushi roll with bacon, omelette and fried onions

Bacon, Omelette and Fried Onion Maki

estimeret≈ 480 kcal42 g kulhydrat

Sushi rol met gerituurde garnalen en avocado | Sushi roll with deep fried shrimps and avocadopescatarian

Deep Fried Shrimp and Avocado Maki

estimeret≈ 440 kcal42 g kulhydrat

Salads & Soups

Zeerwiersalade | Seaweed Saladvegan

Seaweed Salad

estimeret≈ 120 kcal15 g kulhydratdiabetes-venligbalanceret 67

Kipsalade | Chicken Salad

Chicken Salad

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 67

Zalmsalade | Salmon Saladpescatarian

Salmon Salad

estimeret≈ 310 kcal12 g kulhydratdiabetes-venligbalanceret 67

Salade met mango en garnalen | Salad with mango and shrimpspescatarian

Mango and Shrimp Salad

estimeret≈ 280 kcal22 g kulhydratbalanceret 71

Zoetzure komkommersvegan

Sweet and Sour Cucumber

estimeret≈ 80 kcal12 g kulhydratdiabetes-venlig

De Japanse vissoep | The Japanese Fish Souppescatarian

Japanese Fish Soup

estimeret≈ 150 kcal8 g kulhydratdiabetes-venligbalanceret 73

De japanse Sojabonen Soep | The Japanese Soybean Soupvegan

Japanese Soybean Soup

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 78

Tomatensoep | Tomato Soupvegetarian

Tomato Soup

estimeret≈ 160 kcal18 g kulhydratdiabetes-venligbalanceret 67

Salade met crabsticks, appel en sesamsaus | Salad with crablegs, apple and sesame saucepescatarian

Crabstick, Apple and Sesame Salad

estimeret≈ 310 kcal20 g kulhydratdiabetes-venlig

Salade met carpaccio en truffeldressing | Salad with carpaccio and truffle sauce

Carpaccio and Truffle Salad

estimeret≈ 350 kcal10 g kulhydratdiabetes-venligbalanceret 70

Grilled

Stukjes kip in teriyakisaus | Pieces of chicken in teriyaki sauce

Chicken Teriyaki

estimeret≈ 450 kcal25 g kulhydrat

Kipspiesjes | Chicken skewers

Chicken Skewers

estimeret≈ 220 kcal4 g kulhydratdiabetes-venligbalanceret 67

Japanse dumplings met kip| Japanese chicken dumplings

Chicken Dumplings

estimeret≈ 320 kcal28 g kulhydratbalanceret 71

Gegrilde Zalm | Grilled salmonpescatarian

Grilled Salmon

estimeret≈ 420 kcal5 g kulhydratdiabetes-venligbalanceret 71

Gegrilde Tonijn | Grilled tunapescatarian

Grilled Tuna

estimeret≈ 380 kcal4 g kulhydratdiabetes-venligbalanceret 66

Stukjes bief in teriyakisaus | Pieces of beef in teriyaki sauce

Beef Teriyaki

estimeret≈ 520 kcal22 g kulhydrat

Bief in pepersaus | Beef in pepper sauce

Beef in Pepper Sauce

estimeret≈ 580 kcal12 g kulhydratdiabetes-venligbalanceret 71

Pangafiletpescatarian

Grilled Panga Fillet

estimeret≈ 320 kcal4 g kulhydratdiabetes-venligbalanceret 66

Biefrolletjes met kaas en mosterd | Beef rolls with cheese and mustard

Beef Rolls with Cheese and Mustard

estimeret≈ 380 kcal8 g kulhydratdiabetes-venligbalanceret 66

Lamb skewer

estimeret≈ 240 kcal3 g kulhydratdiabetes-venligbalanceret 67

Lamb chop

estimeret≈ 480 kcal4 g kulhydratdiabetes-venligbalanceret 71

Shrimp skewerpescatarian

estimeret≈ 180 kcal6 g kulhydratdiabetes-venligbalanceret 73

Fried

Shrimp croquettepescatarian

estimeret≈ 210 kcal18 g kulhydratdiabetes-venlig

Tempura garnalen | Shrimp Tempurapescatarian

Shrimp Tempura

estimeret≈ 320 kcal22 g kulhydratdiabetes-venlig

Gefrituurde garnalen | Fried shrimppescatarian

Fried Shrimp

estimeret≈ 350 kcal18 g kulhydratdiabetes-venlig

Fried squid ringspescatarian

estimeret≈ 310 kcal15 g kulhydratdiabetes-venlig

Gebakken banaanvegan, vegetarian

Fried Banana

estimeret≈ 280 kcal35 g kulhydrat

Zoete aardappel tempuravegan, vegetarian

Sweet Potato Tempura

estimeret≈ 260 kcal28 g kulhydrat

Gefrituurde dumplings met kaas | Fried cheese dumplingsvegetarian

Fried Cheese Dumplings

estimeret≈ 420 kcal25 g kulhydratdiabetes-venlig

Mini loempia | mini spring rollvegetarian

Mini Spring Roll

estimeret≈ 210 kcal18 g kulhydrat

Sesamballetjes met gecondenseerd melk | Sesame balls with condensed milkvegetarian

Sesame Balls with Condensed Milk

estimeret≈ 450 kcal55 g kulhydrattung 37

Rundvlees kroket 3 st. | Deep fried beef croquettes 3 p.

Beef Croquettes

estimeret≈ 480 kcal30 g kulhydrat

Gefrituurde kip | Fried chicken

Fried Chicken

estimeret≈ 550 kcal15 g kulhydratdiabetes-venligbalanceret 71

Zoetzure kip

Sweet and Sour Chicken

estimeret≈ 620 kcal45 g kulhydrat

Fried chicken wing

estimeret≈ 280 kcal8 g kulhydratdiabetes-venligbalanceret 67

Gefrituurde buikspek | Fried pork belly

Fried Pork Belly

estimeret≈ 680 kcal12 g kulhydratdiabetes-venligbalanceret 71

Duck breast fillet

Fried Duck Breast

estimeret≈ 520 kcal10 g kulhydratdiabetes-venligbalanceret 71

Fries with mayonnaisevegetarian

estimeret≈ 480 kcal45 g kulhydrat

Dutch deep fried hot dog

estimeret≈ 350 kcal25 g kulhydratdiabetes-venlig

Japanese appel dumplings 6 st. | Japanese apple dumplings 6 p.vegetarian

Japanese Apple Dumplings

estimeret≈ 420 kcal60 g kulhydrattung 43

Spicy chicken tender

estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 67

Wok

Champignonsvegan, vegetarian

Wok Mushrooms

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66

Courgettevegan, vegetarian

Wok Zucchini

estimeret≈ 160 kcal10 g kulhydratdiabetes-venligbalanceret 66

Vegetable mixvegan, vegetarian

Wok Vegetable Mix

estimeret≈ 320 kcal25 g kulhydratdiabetes-venligbalanceret 65

Sojabonen | Soybeansvegan, vegetarian

Wok Soybeans

estimeret≈ 210 kcal15 g kulhydratdiabetes-venligbalanceret 86

Mosselenpescatarian

Wok Mussels

estimeret≈ 380 kcal18 g kulhydratdiabetes-venligbalanceret 69

Inksvis | Squidpescatarian

Wok Squid

estimeret≈ 350 kcal15 g kulhydratdiabetes-venligbalanceret 72

Kip in knoflooksaus | Chicken in garlic sauce

Chicken in Garlic Sauce

estimeret≈ 450 kcal22 g kulhydratbalanceret 66

Garnalen met knoflook en Yakinikusaus | Shrimps with garlic and Yakiniku saucepescatarian

Shrimp with Garlic and Yakiniku Sauce

estimeret≈ 420 kcal20 g kulhydratdiabetes-venligbalanceret 66

Geroosterde varkensvlees

Roasted Pork

estimeret≈ 520 kcal12 g kulhydratdiabetes-venligbalanceret 71

Rice and Noodles

Gebakken rijst | Fried ricevegetarian

Fried Rice

estimeret≈ 650 kcal75 g kulhydrat

Gebakken rijst met kip | Fried rice with chicken

Fried Rice with Chicken

estimeret≈ 720 kcal72 g kulhydratbalanceret 67

Vegetarische noodles| Vegetarian Noodlesvegetarian

Vegetarian Noodles

estimeret≈ 580 kcal65 g kulhydratbalanceret 67

Vegetarische udon soepvegetarian

Vegetarian Udon Soup

estimeret≈ 410 kcal60 g kulhydratbalanceret 65

Side Orders

Tunapescatarian

estimeret≈ 160 kcal0 g kulhydratdiabetes-venligbalanceret 79

Salmonpescatarian

estimeret≈ 180 kcal0 g kulhydratdiabetes-venligbalanceret 67

Mix of tuna and salmonpescatarian

Tuna and Salmon Mix

estimeret≈ 170 kcal0 g kulhydratdiabetes-venligbalanceret 79

Poké Bowls

Garnalen, komkommer, wortel, mais, wakame, edamame bonen, sesam en sushi rijstpescatarian

Shrimp Poké Bowl

estimeret≈ 550 kcal65 g kulhydratbalanceret 82

Zalm, komkommer, mais, wortel, wakame, edamame bonen, sesam en sushi rijstpescatarian

Salmon Poké Bowl

estimeret≈ 580 kcal65 g kulhydratbalanceret 82

Kip, komkommer wortel, mais, wakame, edamame bonen, sesam en sushi rijst

Chicken Poké Bowl

estimeret≈ 560 kcal65 g kulhydratbalanceret 82

Komkommer, avocado, wortel, mais, wakame, edamame bonen, sesam, tamago en sushi rijstvegetarian

Vegetable Poké Bowl

estimeret≈ 520 kcal68 g kulhydratbalanceret 74

Afhaalboxen en -menu's

Crispy maki (2 st.), Kappa maki (3 st.), Tuna maki (3 st.), Sake maki (3 st.), Salmon maki (4 st.) en Avocado-omelet maki (2 st.)

Mixed Sushi Maki Box

estimeret≈ 780 kcal85 g kulhydratbalanceret 70

Kappa maki (6 st.), Crispy maki (6 st.), Avocado-omelet maki (4 st.) en Banana-oreo maki (4 st.)vegetarian

Vegetarian Sushi Maki Box

estimeret≈ 850 kcal110 g kulhydrat

Sake temaki (1 st.), California temaki (1 st.), Kappa maki (3 st.), Tuna maki (3 st.), Sake maki (3 st.), Ebiko gungan (1 st.), Sake gungan (1 st.), Tuna gungan (1 st.), Sake nigiri (2 st.), Cheese salmon nigiri (2 st.) en Maguro nigiri (2 st.)

Sushi Assortment (Temaki, Maki, Gungan, Nigiri)

estimeret≈ 950 kcal110 g kulhydratbalanceret 69

Ebi tempura maki (8 st.), Spicy tuna maki (8 st.), Chicken maki (8 st.), Beef maki (4 st.) en Unagi maki (4 st.)

Sushi Assortment (Maki)

estimeret≈ 1100 kcal130 g kulhydratbalanceret 68

Sake maki (9 st.), Kappa maki (9 st.), Tuna maki (9 st.), California maki (8 st.), Beef maki (8 st.), Crispy maki (8 st.), Salmon maki (8 st.), Sake nigiri (6 st.), Tuna nigiri (6 st.)

Sushi Assortment (Maki and Nigiri)

estimeret≈ 1600 kcal210 g kulhydrattung 36

California maki (2 st.), Chicken maki (2 st.), Tuna maki (3 st.), Kappa maki (3 st.), Sake maki (3 st.), Hosomaki (3 st.) en Chicken teriyaki

Sushi and Chicken Teriyaki Combo

estimeret≈ 850 kcal95 g kulhydratbalanceret 65

California maki (2 st.), Sake maki (6 st.), Tuna maki (6 st.), Kappa maki (6 st.), Crispy maki (2 st.), Gyoza (3 st.), Gefrituurde inktvisringen (3 st.) en Hosomaki (3 st.)

Sushi, Gyoza and Fried Squid Combo

estimeret≈ 1200 kcal140 g kulhydrat

Salmon maki (2 st.), Avocado maki (2 st.), Sake maki (3 st.), Kappa maki (3 st.), Baked banana (2 st.), Ebi Fry (2 st.)

Sushi and Ebi Fry Combo

estimeret≈ 800 kcal70 g kulhydratbalanceret 69

Er denne menu stadig korrekt?

77dia
scoreestimeret

Proteinrige valg uden ris

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Vælg grillede retter eller salater for at undgå mange kulhydrater. Menuen har mange gode proteinkilder uden ris.

43 diabetesvenlige · 107 retter

Anmeldelser

Anmeld

Ingen anmeldelser endnu.Var du der? Skriv den første.

Praktisk

Adresse: Het Hout 71, 9723 LB Groningen
Tider: manlukket
tir16:00–22:00
ons16:00–22:00
tor16:00–22:00
fre16:00–22:00
lør13:00–22:00
søn13:00–22:00
Kontakt: +31507676078 info@sushi-mall.nl
Kilder: Overture Maps Places (CDLA-Permissive 2.0), sushi-mall.nl/
Post: fuldstændighed 67 %, sikkerhed 84 %

Ejer du Sushi Mall? Gør krav på dit sted.