5 Smaken

Poelestraat 39-41, 9711 PK Groningen

Åbent nu · til 22:00

Korean€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 18. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

RAMEN

Shio Ramen

17.50

Clear salt seasoned broth with bamboo, onions and soft boiled egg

estimeret≈ 650 kcal65 g kulhydratbalanceret 77

Tantan Ramen

18.50

Spicy creamy broth, bamboo, onions and soft boiled egg, mildly peppery

estimeret≈ 820 kcal68 g kulhydrat

Yuzu Ramen

18.50

Shio broth, bamboo, rasped yuzu, lime, onions

estimeret≈ 630 kcal64 g kulhydratbalanceret 77

Shoyu Ramen

17.50

Soy sauce based broth, bamboo, onions and soft boiled egg

estimeret≈ 660 kcal66 g kulhydratbalanceret 77

Paitan Ramen

18.50

Creamy white chicken broth, bamboo, onions and soft boiled egg

estimeret≈ 780 kcal65 g kulhydratbalanceret 70

Black Garlic Ramen

18.50

Shoyu broth, bamboo, garlic, onions and soft boiled egg

estimeret≈ 680 kcal67 g kulhydratbalanceret 77

Miso Ramen

18.50

Soy bean based broth, bamboo, onions and soft boiled egg

estimeret≈ 710 kcal68 g kulhydratbalanceret 77

Hell´s Ramen

18.50

Hell's Ramen — Very spicy clear broth, bamboo, onions and soft boiled egg

estimeret≈ 660 kcal66 g kulhydratbalanceret 77

Hiyashi Ramen

18.50

Cold Chilled ramen with cucumber, bean sprouts, bamboo, onions and a sesame based dressing

estimeret≈ 610 kcal62 g kulhydratbalanceret 82

JAPANESE CURRY

Wakadori Curry

16.50

Grilled chicken with curry and rice

estimeret≈ 850 kcal95 g kulhydratbalanceret 73

Ebi Katsu Curry

16.50

Fried shrimp with curry and rice

estimeret≈ 920 kcal98 g kulhydratbalanceret 70

Karaage Curry

16.50

Fried chicken with curry and rice

estimeret≈ 950 kcal98 g kulhydrat

Korokke Curry

15.75

Potato croquette with curry and rice

estimeret≈ 880 kcal110 g kulhydratbalanceret 73

ADD EXTRA TOPPINGS

Ajitama Egg

1.50

estimeret≈ 75 kcal1 g kulhydratdiabetes-venlig

Extra Chicken/Shrimp

3.50

Extra Chicken or Shrimp

estimeret≈ 150 kcal0 g kulhydratdiabetes-venligbalanceret 67

Extra Noodles

3.50

estimeret≈ 220 kcal45 g kulhydrat

Extra Vegetables

3.00

estimeret≈ 40 kcal6 g kulhydratdiabetes-venligbalanceret 70

Extra Spicy

1.00

estimeret≈ 5 kcal1 g kulhydratdiabetes-venlig

Extra Tofu

3.00

estimeret≈ 80 kcal4 g kulhydratdiabetes-venligbalanceret 69

SIDE DISHES

Kimchi

3.00

Fermented spicy cabbage

estimeret≈ 35 kcal6 g kulhydratdiabetes-venlig

Tori Gyoza

5.00

Chicken dumpling

estimeret≈ 220 kcal18 g kulhydratdiabetes-venlig

Pickled Cucumber

2.50

estimeret≈ 45 kcal6 g kulhydratdiabetes-venlig

Yasai Gyozavegetarian

5.00

Vegetable dumpling

estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 73

Age Tofu

5.50

Fried Tofu

estimeret≈ 210 kcal12 g kulhydratdiabetes-venlig

Tori katsu

5.50

Chicken cutlet

estimeret≈ 280 kcal15 g kulhydratdiabetes-venlig

Edamame Spring Roll

5.50

estimeret≈ 190 kcal18 g kulhydratdiabetes-venlig

Karaage

5.50

Japanese fried chicken

estimeret≈ 320 kcal12 g kulhydratdiabetes-venlig

Edamamevegan, vegetarian

5.50

estimeret≈ 120 kcal9 g kulhydratdiabetes-venligbalanceret 82

Ebi katsu

5.50

Fried shrimps

estimeret≈ 260 kcal14 g kulhydratdiabetes-venlig

Korokke

5.50

Japanese fried potato

estimeret≈ 240 kcal25 g kulhydrat

Yakitori

6.50

Chicken skewer

estimeret≈ 180 kcal6 g kulhydratdiabetes-venligbalanceret 67

ADDITIONAL DISHES FROM 16:00

Tuna Tatakipescatarian

11.00

Seared Tuna, ponzu

estimeret≈ 210 kcal8 g kulhydratdiabetes-venligbalanceret 79

Tori Salad

8.00

Chicken salad

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 70

Salmon Tartarepescatarian

14.00

Salmon, avocado, onion

estimeret≈ 310 kcal7 g kulhydratdiabetes-venligbalanceret 70

Salmon Tatakipescatarian

10.00

Seared salmon, ponzu

estimeret≈ 240 kcal8 g kulhydratdiabetes-venligbalanceret 67

Gyu Sashi

11.00

Beef carpaccio

estimeret≈ 180 kcal5 g kulhydratdiabetes-venligbalanceret 79

Tako Agepescatarian

8.50

Fried Octopus

estimeret≈ 260 kcal16 g kulhydratdiabetes-venlig

Wakame Saladvegan, vegetarian

8.00

Seaweed salad

estimeret≈ 110 kcal14 g kulhydratdiabetes-venligbalanceret 78

Tempura Yasaivegetarian

10.00

Fried vegetables in tempura

estimeret≈ 320 kcal30 g kulhydratdiabetes-venligbalanceret 65

Dessert

Matcha ice cream

4.50

Scoop of Matcha ice cream with whipped cream

estimeret≈ 310 kcal32 g kulhydrattung 42

Matcha Cotton Cheesecake

9.00

Light, airy soufflé cheesecake

estimeret≈ 420 kcal32 g kulhydrattung 39

Yuzu ice cream

4.50

Scoop of Yuzu ice cream with whipped cream

estimeret≈ 280 kcal25 g kulhydrattung 42

Chocolate Cotton Cheesecake

9.00

Light, airy soufflé cheesecake

estimeret≈ 450 kcal35 g kulhydrattung 38

Vanilla ice cream

4.00

Scoop of Vanilla with whipped cream

estimeret≈ 260 kcal22 g kulhydrattung 42

Mochi ice cream

4.50

Japanese ice cream wrapped up in chewy pounded rice dough

estimeret≈ 180 kcal28 g kulhydrat

Tempura ice cream

8.00

Fried vanilla ice cream with whipped cream

estimeret≈ 520 kcal45 g kulhydrattung 28

DIM SUM 點心 ALL YOU CAN EAT

Sieuw Mai

Dumpling Chicken

estimeret≈ 160 kcal12 g kulhydratdiabetes-venlig

Ha Kaupescatarian

Dumpling Shrimp

estimeret≈ 140 kcal15 g kulhydratdiabetes-venligbalanceret 70

Choi Kauvegetarian

Dumpling Vegetables

estimeret≈ 120 kcal18 g kulhydratdiabetes-venlig

Shanghai Kau

Dumpling Pork With Curry sauce

estimeret≈ 220 kcal18 g kulhydratdiabetes-venlig

Cha Sieuw Bao

Char Siu Bao — Bun Sweet Pork

estimeret≈ 280 kcal35 g kulhydrat

Nai Wong Baovegetarian

Custard Bao — Bun Sweet Custard

estimeret≈ 260 kcal38 g kulhydrat

STARTERS & SALAD

Baguette

estimeret≈ 150 kcal30 g kulhydrat

Yukhoe

Carpaccio With Rettich

estimeret≈ 220 kcal8 g kulhydratdiabetes-venligbalanceret 67

Wakame Saradavegan

Wakame Salad — Seaweed Salad

estimeret≈ 110 kcal12 g kulhydratdiabetes-venlig

Sashimi Saradapescatarian

Sashimi Salad — Sashimi Salad

estimeret≈ 280 kcal10 g kulhydratdiabetes-venligbalanceret 73

Tori Sarada

Tori Salad — Crispy Chicken Salad

estimeret≈ 450 kcal15 g kulhydratdiabetes-venligbalanceret 66

Avocado Saradavegan

Avocado Salad — Avocado Salad

estimeret≈ 250 kcal12 g kulhydratdiabetes-venligbalanceret 70

Mango Sake Saradapescatarian

Mango Salmon Salad — Mango Salmon Salad

estimeret≈ 320 kcal18 g kulhydratdiabetes-venligbalanceret 67

SMALL PLATES 앞접시

Gyoza

Chicken Gyoza — Dumpling Chicken

estimeret≈ 210 kcal18 g kulhydratdiabetes-venlig

Agepan

Chicken and Prawn Toast — Chicken-prawn Toast

estimeret≈ 320 kcal22 g kulhydrat

Veggie Spring Rollvegan

Edamame Spring Rolls — Edamame Spring Rolls

estimeret≈ 210 kcal18 g kulhydratdiabetes-venlig

Chon Kun

Spring Rolls — Spring Rolls

estimeret≈ 240 kcal25 g kulhydrat

Kai Jek

Spicy Chicken Wings — Chicken Wings Spicy Sauce

estimeret≈ 380 kcal12 g kulhydratdiabetes-venlig

Lamb Skewers

Lamb and Salmon Skewers — Lamb Salmon Sweet Soy

estimeret≈ 350 kcal14 g kulhydratdiabetes-venlig

Dak Gochujang

Gochujang Chicken — Mildly Spicy Chicken

estimeret≈ 310 kcal15 g kulhydratdiabetes-venlig

Banana Katsuvegan

Fried Banana — Fried Banana

estimeret≈ 280 kcal32 g kulhydrat

Friesvegan

estimeret≈ 320 kcal35 g kulhydrat

Fried Cauliflowervegan

Spicy Sauce

estimeret≈ 220 kcal16 g kulhydratdiabetes-venlig

SUSHI & ROLLS 寿司

Sake Nigiripescatarian

Salmon Nigiri

estimeret≈ 120 kcal15 g kulhydrat

Aburi Sake Nigiripescatarian

Aburi Salmon Nigiri

estimeret≈ 130 kcal15 g kulhydrat

Maguro Nigiripescatarian

Tuna Nigiri

estimeret≈ 110 kcal15 g kulhydrat

Unagi Nigiripescatarian

Eel Nigiri — Marinated Eel

estimeret≈ 160 kcal18 g kulhydrat

Inari Sushivegan

Marinated Tofu

estimeret≈ 150 kcal20 g kulhydrat

Hotate Nigiripescatarian

Scallop Nigiri — Scallops

estimeret≈ 110 kcal15 g kulhydrat

Ika Nigiripescatarian

Squid Nigiri — Squid

estimeret≈ 110 kcal15 g kulhydrat

Kappa Makivegan

Cucumber Maki — Cucumber

estimeret≈ 90 kcal18 g kulhydrat

Abokado Makivegan

Avocado Maki — Avocado

estimeret≈ 110 kcal16 g kulhydrat

Sake Makipescatarian

Salmon Maki — Salmon

estimeret≈ 120 kcal16 g kulhydrat

California Makipescatarian

Surimi

estimeret≈ 150 kcal18 g kulhydrat

Ebi Fry Makipescatarian

Fried Shrimp Maki — Fried Shrimp

estimeret≈ 480 kcal52 g kulhydrat

Steak Tartare Maki

Steak Tartare With Wasabi Mayo

estimeret≈ 420 kcal48 g kulhydratbalanceret 69

Unagi Makipescatarian

Eel Maki — Marinated Eel

estimeret≈ 450 kcal50 g kulhydrat

Sake Wasabi makipescatarian

Salmon Wasabi Maki

estimeret≈ 380 kcal45 g kulhydrat

Tempura Makipescatarian

Salmon, Ebi, Mango Sauce

estimeret≈ 520 kcal58 g kulhydrat

Crispy Mango Makipescatarian

Mango, Tempura Flakes

estimeret≈ 460 kcal62 g kulhydrat

Samurai Makipescatarian

Salmon, Avocado

estimeret≈ 390 kcal44 g kulhydratbalanceret 68

Tori Tempura Maki

Chicken Tempura Maki — Fried roll with Chicken

estimeret≈ 510 kcal54 g kulhydrat

Sakura Makipescatarian

Salmon, Avocado, Red Onion

estimeret≈ 380 kcal42 g kulhydratbalanceret 68

Chili Maguro Makipescatarian

Spicy Tuna Maki — Spicy Tuna

estimeret≈ 370 kcal44 g kulhydrat

Temaki Spicy Tunapescatarian

Spicy Tuna Temaki — Spicy Tuna

estimeret≈ 320 kcal35 g kulhydrat

Temaki Tori

Chicken Temaki — Fried Chicken

estimeret≈ 380 kcal38 g kulhydrat

Temaki Salmonpescatarian

Salmon Temaki — Salmon

estimeret≈ 280 kcal32 g kulhydrat

Temaki Yasaivegan

Vegetable Temaki — Seaweed, Tofu

estimeret≈ 240 kcal34 g kulhydrat

SPECIALS

Sashimi Maguropescatarian

4.00

Tuna Sashimi — 5 Slices of Raw Tuna

estimeret≈ 120 kcal0 g kulhydratdiabetes-venligbalanceret 79

Sashimi Salmonpescatarian

3.00

Salmon Sashimi — 5 Slices of Raw Salmon

estimeret≈ 180 kcal0 g kulhydratdiabetes-venligbalanceret 73

Salmon Flambé Makipescatarian

3.00

Salmon Flambe, Surimi

estimeret≈ 410 kcal46 g kulhydratbalanceret 69

Sushi Bulletpescatarian

3.00

White Fish, Spicy Tuna

estimeret≈ 360 kcal40 g kulhydrat

Shake Teriyakipescatarian

Salmon Teriyaki — Salmon Marinated Eel Salmon Sweet Soy

estimeret≈ 320 kcal18 g kulhydratdiabetes-venligbalanceret 67

Daiysun Hapescatarian

Garlic Prawns — Garlic Prawns

estimeret≈ 210 kcal6 g kulhydratdiabetes-venligbalanceret 73

Curry Chicken

Chicken Curry — Curry Sauce

estimeret≈ 650 kcal25 g kulhydratdiabetes-venligbalanceret 74

Sieuw Ab

Peking Duck — Peking Duck

estimeret≈ 720 kcal20 g kulhydratdiabetes-venligbalanceret 71

Gyu Niku

Steak with Pepper Sauce — Steak Pepper Sauce

estimeret≈ 680 kcal12 g kulhydratdiabetes-venligbalanceret 71

Rendang

Beef Rendang — Beef Stew

estimeret≈ 750 kcal15 g kulhydratdiabetes-venligbalanceret 74

POKÉ BOWL ポケボウル

Poké Tori Katsu

Chicken Katsu Poke Bowl — Fried Chicken

estimeret≈ 820 kcal75 g kulhydratbalanceret 73

Poké Samuraipescatarian

Salmon Poke Bowl — Salmon

estimeret≈ 680 kcal65 g kulhydratbalanceret 77

Poké Spicy Tunapescatarian

Spicy Tuna Poke Bowl — Spicy Tuna

estimeret≈ 690 kcal65 g kulhydratbalanceret 77

Poké Yasaivegan

Tofu Poke Bowl — Marinated Tofu

estimeret≈ 610 kcal68 g kulhydratbalanceret 78

SOUPS 국

Denjang Gukvegan

Doenjang Guk — Soy Bean Soup with Tofu and Glass Noodles

estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 73

Meeyuk Guk

Miyeok Guk — Beef Bouillion Soup with Meat and Rettich

estimeret≈ 210 kcal12 g kulhydratdiabetes-venligbalanceret 67

Haemul Jigaepescatarian

Kimchi Soup with Fish and Seafood

estimeret≈ 240 kcal18 g kulhydratdiabetes-venligbalanceret 82

BANCHAN 반찬

Kongnamul Muchimvegan

Pickled Bean Sprouts — Pickled Bean sprout

estimeret≈ 60 kcal7 g kulhydratdiabetes-venligbalanceret 78

Oi Muchimvegan

Pickled Cucumber — Pickled Cucumber

estimeret≈ 50 kcal6 g kulhydratdiabetes-venligbalanceret 75

Sigeumchi Namulvegan

Pickled Spinach — Pickled Spinach

estimeret≈ 70 kcal6 g kulhydratdiabetes-venligbalanceret 72

Gamjachae Bokkeumvegan

Pickled Potato — Pickled Potato

estimeret≈ 120 kcal15 g kulhydratdiabetes-venlig

KOREAN PANCAKE 전

Koki Peko Jeonvegetarian

Vegetable Korean Pancake — Vegetable

estimeret≈ 320 kcal35 g kulhydratbalanceret 65

Kimchi Jeon

Beef Kimchi Pancake — Beef

estimeret≈ 380 kcal30 g kulhydratbalanceret 68

Haemul Jeonpescatarian

Seafood Korean Pancake — Seafood

estimeret≈ 350 kcal32 g kulhydratbalanceret 71

RICE & NOODLES 밥 국수

Bapvegan

Steamed White Rice — Steamed white rice

estimeret≈ 200 kcal45 g kulhydrat

Kimchi Bokkeumbap

Kimchi Fried Rice — Fried rice with Kimchi and Egg

estimeret≈ 550 kcal65 g kulhydratbalanceret 73

Japchaevegan

Glass Noodles with Vegetables

estimeret≈ 450 kcal65 g kulhydratbalanceret 73

Banchan Kimbapvegan

Vegetable Kimbap — Korean Sushi roll with Vegetables

estimeret≈ 420 kcal60 g kulhydratbalanceret 69

Bulgogi Kimbap

Beef Kimbap — Korean Sushi roll with Beef

estimeret≈ 480 kcal55 g kulhydratbalanceret 81

Bibimbap Vegavegetarian

Vegetarian Bibimbap — Rice with Banchan and Tofu

estimeret≈ 550 kcal70 g kulhydratbalanceret 86

Bibimbap Beef

Beef Bibimbap — Rice with Banchan and Beef

estimeret≈ 620 kcal65 g kulhydratbalanceret 90

Tteokbokki

Rice cake with Spicy Sauce

estimeret≈ 500 kcal85 g kulhydrattung 42

KOREAN BBQ 고기구이

Bulgogi

Classic Marinated Ribeye

estimeret≈ 650 kcal15 g kulhydratdiabetes-venligbalanceret 71

Dungsim Gui

Rib Eye — Rib Eye

estimeret≈ 700 kcal0 g kulhydratdiabetes-venligbalanceret 71

Galbi Gui

Marinated Calf Rib — Marinated Calf Rib

estimeret≈ 600 kcal12 g kulhydratdiabetes-venligbalanceret 71

Yang Gogi Gui

Marinated Lamb — Marinated Lamb

estimeret≈ 620 kcal12 g kulhydratdiabetes-venligbalanceret 71

Samsyubsal Gui

Marinated Pork Belly — Marinated Pork Belly

estimeret≈ 750 kcal12 g kulhydratdiabetes-venligbalanceret 71

Daeji Gui

Spicy Marinated Pork — Marinated Spicy Pork

estimeret≈ 550 kcal15 g kulhydratdiabetes-venligbalanceret 71

Dak Gui

Spicy Marinated Chicken — Marinated Spicy Chicken

estimeret≈ 480 kcal15 g kulhydratdiabetes-venligbalanceret 71

Shrimps in Foil Traypescatarian

Shrimps in Foil — With Mango Sauce

estimeret≈ 350 kcal25 g kulhydratbalanceret 65

Coquille in Foil Traypescatarian

Scallops in Foil

estimeret≈ 280 kcal8 g kulhydratdiabetes-venligbalanceret 72

Mushroomsvegan

Grilled Mushrooms

estimeret≈ 80 kcal8 g kulhydratdiabetes-venlig

Courgettevegan

Grilled Courgette

estimeret≈ 60 kcal6 g kulhydratdiabetes-venlig

Saewu Guipescatarian

Marinated Shrimps — Marinated Shrimps

estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 72

Daegu Guipescatarian

Marinated White Fish — Marinated White Fish

estimeret≈ 300 kcal10 g kulhydratdiabetes-venligbalanceret 78

Yeono Guipescatarian

Marinated Salmon — Marinated Salmon

estimeret≈ 400 kcal10 g kulhydratdiabetes-venligbalanceret 71

DESSERT 디저트

Ice Cream Bingsu

Bingsu Ice Cream — Vanilla / Matcha / Mango / Oreo / Stroopwafel / M&M / Black Sesame / Chocolate / Black Sesame

estimeret≈ 650 kcal85 g kulhydrattung 30

Brownie

estimeret≈ 450 kcal50 g kulhydrattung 34

Fried Ice Cream

Dessert of the day

estimeret≈ 500 kcal45 g kulhydrattung 29

Er denne menu stadig korrekt?

74dia
scoreestimeret

Proteinrige retter og småretter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Vælg retter fra Specials eller Additional Dishes for færre kulhydrater. Sashimi Salmon og Gyu Niku er gode valg med lavt kulhydratindhold.

68 diabetesvenlige · 143 retter

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Praktisk

Adresse: Poelestraat 39-41, 9711 PK Groningen
Tider: man16:00–22:00
tir16:00–22:00
ons—
tor16:00–22:00
fre16:00–22:00
lør16:00–22:00
søn16:00–22:00
Ramen Bar open 13:00 - 21:00. Closed 28-02-2026 / 26-03-2026 due to construction. Valentine shifts: 16:30 - 19:15 / 19:30 - 23:00
Kontakt: +31503189696
Kilder: Overture Maps Places (CDLA-Permissive 2.0), 5smaken.com/
Post: fuldstændighed 83 %, sikkerhed 85 %

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