Watami - Groningen, Astraat

Astraat 16, 9718 CR Groningen

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sushi€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Poké Bowl

Poké Bowl Zalm

13.50

Salmon Poke Bowl — (Zalm,sushirijst,salade,zeewier,soyabonen,avocado,komkommer,mais,tobiko,furikaki) Salmon,sushi rice,salad,seaweed,soybeans,avocado,cucumber,corn,fish eggs,furikaki

estimeret≈ 620 kcal65 g kulhydratbalanceret 77

Poké Bowl Tonijn

13.95

Tuna Poke Bowl — (Tonijn,sushirijst,salade,zeewier,soyabonen,avocado,komkommer,mais,tobiko,furikaki) (Tuna,sushi rice,salad,seaweed,soybeans,avocado,cucumber,corn,fish eggs,furikaki)

estimeret≈ 590 kcal65 g kulhydratbalanceret 77

Poké Bowl Kip

13.50

Chicken Poke Bowl — (Kip,sushi rijst,salade,zeewier,soyabon,avocado,komkommer,mais,furikaki) (Chicken,sushi rice,salad,seaweed,soybeans,avocado,cucumber,corn,furikaki)

estimeret≈ 610 kcal65 g kulhydratbalanceret 77

Poké Bowl California

13.50

California Poke Bowl — (Krabstick,sushi rijst,salade,zeewier,soyabon,avocado,komkommer,mais,tobiko,furikaki) (Crabstick,sushi rice,salad,seaweed,soybeans,avocado,cucumbber,corn,fish eggs,furikaki)

estimeret≈ 580 kcal68 g kulhydratbalanceret 77

Poké Bowl Ebi

13.95

Shrimp Poke Bowl — (garnalen,sushi rijst,salade,zeeiwer,soyabon,avocado,komkommer,mais,tobiko,furikaki) (Eel,sushi rice,salad,seaweed,avocado,cucumber,corn,fish eggs,furikaki)

estimeret≈ 600 kcal65 g kulhydratbalanceret 77

Poké Bowl Veggievegetarian

13.50

Veggie Poke Bowl — (Japans omelet,sushi rijst,salade,zeewier,soyabon,avocado,komkommer,mais,furikaki) (Japanese omelette,soybeans,avocado,cucumber,corn,furikaki)

estimeret≈ 550 kcal65 g kulhydratbalanceret 78

Voorgerechten

Ebi Tempura

8.00

(Gefrituurde garnalen) (4 stuks) (Fried shrimps)

estimeret≈ 280 kcal18 g kulhydratdiabetes-venlig

karaage

6.20

(Gefrituurde kip) (Fried chicken)

estimeret≈ 320 kcal12 g kulhydratdiabetes-venlig

Yaki Tori

5.75

(Kipspies) (3 stokjes) (Chicken)

estimeret≈ 210 kcal4 g kulhydratdiabetes-venligbalanceret 67

Gyoza

6.20

(Kippasteistjes,fried chicken dumplings) (4 stuks)

estimeret≈ 240 kcal18 g kulhydratdiabetes-venlig

Edamamevegan, vegetarian

5.75

(Soyabonen) (soy bean)

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 82

Mini Loempiavegan, vegetarian

3.50

Mini Spring Rolls — (Mini loempia) (4 stuks) (Vegan springrolls)

estimeret≈ 180 kcal20 g kulhydratdiabetes-venlig

kip Loempia

4.05

Chicken Spring Rolls — (Kip loempia) (2 stuks) (Chicken springrolls)

estimeret≈ 220 kcal22 g kulhydratdiabetes-venlig

Takoyaki

6.20

(Gestoomde garnalen) (4 stuks) (Steamed shrimps)

estimeret≈ 160 kcal12 g kulhydratdiabetes-venligbalanceret 75

Sashimi

Sashimi sakepescatarian

9.50

Salmon Sashimi — (Zalm 6 stuks) (Salmon)

estimeret≈ 180 kcal0 g kulhydratdiabetes-venligbalanceret 67

Sashimi maguropescatarian

11.95

Tuna Sashimi — (Tonijn 6 stuks) (Tuna)

estimeret≈ 140 kcal0 g kulhydratdiabetes-venligbalanceret 79

Sashimi Mixpescatarian

18.50

Mixed Sashimi — (Mix)

estimeret≈ 280 kcal0 g kulhydratdiabetes-venligbalanceret 67

Tuna Tatakipescatarian

10.95

(Licht gegrild tonijn met ponzusaus en furikaki) (6 stuks) (Lightly fried tuna,ponzu saus,furikaki)

estimeret≈ 160 kcal4 g kulhydratdiabetes-venligbalanceret 79

Beef Tataki

10.95

(Licht gegrild Zalm met ponzusaus en furikaki) (6 stuks) (Lightly fried salmon,ponzu saus,furikaki)

estimeret≈ 210 kcal4 g kulhydratdiabetes-venligbalanceret 67

Nigri 1 stuk

Sakepescatarian

2.15

Salmon Nigiri — (Zalm) (Salmon)

estimeret≈ 60 kcal8 g kulhydrat

Maguropescatarian

2.30

Tuna Nigiri — (Tonijn) (Tuna)

estimeret≈ 60 kcal8 g kulhydrat

Tamagovegetarian

1.95

Egg Nigiri — (Omelet) (Egg)

estimeret≈ 75 kcal9 g kulhydrat

Inarivegan, vegetarian

1.85

Tofu Nigiri — (Tofu)

estimeret≈ 80 kcal12 g kulhydrat

Avocadovegan, vegetarian

1.85

Avocado Nigiri — (Avocado)

estimeret≈ 70 kcal8 g kulhydrat

Aburi Maguropescatarian

2.45

Aburi Tuna Nigiri — (Gegrilde tonijn) (Lightly fried tuna)

estimeret≈ 65 kcal8 g kulhydrat

Aburi Sakepescatarian

2.25

Aburi Salmon Nigiri — (Gegrilde zalm) (Lightly fried salmon)

estimeret≈ 75 kcal8 g kulhydrat

Unagipescatarian

2.45

Unagi Nigiri — (Paling) (Eel)

estimeret≈ 90 kcal9 g kulhydrat

Hosomaki (8 stuks)

Kappa Makivegan, vegetarian

4.15

(Komkommer roll) (Cucumber roll)

estimeret≈ 180 kcal36 g kulhydrat

Sake Makipescatarian

4.55

Zalm

estimeret≈ 220 kcal36 g kulhydrat

Avocado Makivegan, vegetarian

4.15

estimeret≈ 210 kcal36 g kulhydrat

Gunkan

Corn Gunkanpescatarian

2.25

(Mais krabstick,mayo) (Corn,crabstick,Kewpie mayonaise)

estimeret≈ 90 kcal10 g kulhydrat

Tobiko Gunkanpescatarian

2.25

(Viskuit) (Fish eggs)

estimeret≈ 70 kcal8 g kulhydrat

Wakame Gunkanvegan, vegetarian

2.35

(zeewier,seaweed)

estimeret≈ 70 kcal9 g kulhydrat

Sake Gunkanpescatarian

2.65

(Zalm,mayo,lente-ui,masago) (Salmon,Kewpie mayonaise)

estimeret≈ 110 kcal9 g kulhydrat

spicy Tuna Gunkanpescatarian

2.95

(Tonijn,chili,lenteui,masago) (Tuna,chili sauce,spring onion,fish eggs)

estimeret≈ 95 kcal10 g kulhydrat

Ikura Gunkanpescatarian

3.50

(Zalmkaviaar) (Salmon caviar)

estimeret≈ 85 kcal8 g kulhydrat

Salade

Chuka Wakamevegan, vegetarian

4.80

(Zeewier) (Seaweed salad)

estimeret≈ 120 kcal18 g kulhydratdiabetes-venlig

kimchivegan, vegetarian

4.80

(Pittige groenten) (Spice vegetables)

estimeret≈ 60 kcal8 g kulhydratdiabetes-venlig

Avocado Saladevegan, vegetarian

6.50

Avocado Salad — (Avocado,sla,mais,tomaat,huisgemaakte saladesaus) (Avocado,salad,corn,tomatoes,homemade salad sauce)

estimeret≈ 280 kcal15 g kulhydratdiabetes-venligbalanceret 70

Zalm Saladepescatarian

8.75

Salmon Salad — (Zalm,sla,mais,tomaat,huisgemaakte saladesaus) (Avocado,salad,corn,tomatoes,homemade salad sauce)

estimeret≈ 320 kcal15 g kulhydratdiabetes-venligbalanceret 70

Chicken Salade

8.50

Chicken Salad — (Chicken,sla,mais,tomaat,huisgemaakte saladesaus) (Avocado,salad,corn,tomatoes,homemade salad sauce)

estimeret≈ 320 kcal18 g kulhydratdiabetes-venligbalanceret 70

konkommervegan, vegetarian

4.50

Cucumber Salad — Komkommer

estimeret≈ 60 kcal8 g kulhydratdiabetes-venligbalanceret 69

Temaki (Handroll)

Temaki Yasaivegan, vegetarian

3.65

Yasai Temaki — (Zeewier,avocado,komkommer)

estimeret≈ 150 kcal22 g kulhydratdiabetes-venligbalanceret 65

Temaki Califoriapescatarian

3.85

California Temaki — (Krabstick)

estimeret≈ 160 kcal22 g kulhydratdiabetes-venligbalanceret 65

Temaki Sakepescatarian

4.10

Sake Temaki — (Salmon)

estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 73

Temaki Maguropescatarian

4.35

Maguro Temaki — (Tuna)

estimeret≈ 170 kcal22 g kulhydratdiabetes-venligbalanceret 73

Temaki Unagipescatarian

4.50

Unagi Temaki — (paling) (Eel)

estimeret≈ 220 kcal24 g kulhydratdiabetes-venligbalanceret 67

Uramaki (inside out roll 8 stuks)

California Rollpescatarian

10.95

(Krabstick,komkommer,avocado,Kewpie mayo,tobiko rondom) (Crab stick,cucumber,avocado,Kewpie mayonaise,fish egg around)

estimeret≈ 420 kcal45 g kulhydrat

Sake avocado Rollpescatarian

11.50

(Zalm,avocado,komkommer,Kewpie mayo,seasam rondom) (Salmon,avocado,cucumber,Kewpie mayonaise,sesam around)

estimeret≈ 450 kcal45 g kulhydrat

Tempura Ebi Rollpescatarian

12.00

(Gefrituurde garnaal,Kewpie mayo,teriyakisaus,krokante kruimel rondom) (Fried shrimps,Kewpie Mayonaise,teriyakisauce,crispy crumps around)

estimeret≈ 520 kcal55 g kulhydrat

Spicy Sake Roll

10.95

(Gegrilde zalm,avocado,komkommer,sirachachili,Kewpie mayo,wasabi tobiko rondom) (Grilled salmon,avocado,cucumber,sirachachili,wasabi fish eggs around)

estimeret≈ 460 kcal45 g kulhydratbalanceret 67

Vegetarisch Avocado Rollvegetarian

13.50

Vegetarian Avocado Roll — (Omelet,komkommer,teriyakisaus,Kewpie mayo,avocado rondom) (Omelet,cucumber,rettich,teriyakisaus,Kewpie mayonaise,avocado around)

estimeret≈ 430 kcal48 g kulhydrat

Spicy Tempura Ebi Roll

12.45

(Gefrituurde garnalen,chili peper,Kewpie mayo,masago,sesam) (Fried shrimps,chili peper,Kewpie Mayonaise,masago,sesame around)

estimeret≈ 510 kcal48 g kulhydrat

Turffel Salmon Roll

12.25

Truffle Salmon Roll — (Gegrilde zalm,avocado,komkommer,Kewpie mayo,kruimmel,rucola,truffelsaus,masago,sesam) (Grilled salmon,avocado,cucumber,Kewpie Mayonaise,crispy crumps,arugula,wasabi fish eggs,sesame around)

estimeret≈ 480 kcal46 g kulhydrat

America Garlic Salmon roll

12.25

American Garlic Salmon Roll — (Zalm,avocado,komkommer,kruimmel,Kewpie mayo,rucola,garlicsaus,masago,sesam) (Salmon,avocado,cucumber,crispy crumps,Kewpie Mayonaise,arugula,American garlicsaus,fish eggs,sesam around)

estimeret≈ 470 kcal46 g kulhydrat

Tori Roll

13.75

(Kip,komkommer,teriyakisaus,Kewpie mayo,furikaki,avocado rondom) (Chicken,cucumber,teriyakisaus,Kewpie mayonaise,furikaki,avocado around)

estimeret≈ 440 kcal48 g kulhydratbalanceret 67

Sake Cheese Roll

14.25

(Komkommer,kaas,avocado,teriyakisaus,lente-ui,masago,zalm rondom) (Cucumber,cheese,avocado,teriyakisauce,spring onion,fish eggs,salmon around)

estimeret≈ 510 kcal45 g kulhydrat

Maguro Cheese Roll

14.25

(Komkommer,cheese,avocado,teriyaki saus,lente-ui,masago,tonijn rondom) (Cucumber,cheese,avocado,teriyaki saus,spring onion,fish eggs,tuna around)

estimeret≈ 500 kcal45 g kulhydrat

Rainbow Roll

15.00

(Zalm,avocado,komkommer,teriyakisaus,japans mayo,masago,tonijn,zalm rondom) (Salmon,avocado,cucumber,teriyaki sauce,Kewpie mayo,tuna,salmon around)

estimeret≈ 480 kcal45 g kulhydratbalanceret 67

Unagi Cheese Roll

17.50

(Zalm,avocado,komkommer,teriyakisaus,japans mayo,cheese,paling rondom) (Salmon,avocado,cucumber,teriyaki sauce,Kewpie mayo,cheese,eel around)

estimeret≈ 560 kcal45 g kulhydrat

Teppan yaki Gerechten

Vegetarischvegetarian

13.95

Vegetarian Teppanyaki — vegetarian

estimeret≈ 450 kcal35 g kulhydratdiabetes-venligbalanceret 69

Kipfilet

14.95

Chicken Teppanyaki — Chicken

estimeret≈ 520 kcal25 g kulhydratdiabetes-venligbalanceret 74

Ossenhaas

15.95

Beef Teppanyaki — Beef

estimeret≈ 580 kcal25 g kulhydratdiabetes-venligbalanceret 74

Garnalen

15.95

Prawn Teppanyaki — Prawns

estimeret≈ 480 kcal25 g kulhydratdiabetes-venligbalanceret 74

Zalm

15.95

Salmon Teppanyaki — Salmon

estimeret≈ 550 kcal25 g kulhydratdiabetes-venligbalanceret 74

SushiBox

SushiBox Zalm (12 stuks)

14.75

Salmon Sushi Box — (4x Sake 4x Sake maki 4x California Sake Roll)

estimeret≈ 540 kcal65 g kulhydratbalanceret 73

Sushibox Tonijn (12 stuks)

15.75

Tuna Sushi Box — (4x Maguro Nigiri 4x Tekka Maki 4x Maguro Avocado Roll)

estimeret≈ 520 kcal62 g kulhydratbalanceret 73

Sushibox Tonijn & Zalm (14 stuks)

20.50

Tuna & Salmon Sushi Box — (3x Maguro nigri 3x Sake nigri 4x Maguro Avocado Roll 4x Califoria Sake Avocado Roll)

estimeret≈ 650 kcal75 g kulhydratbalanceret 77

Sushibox Rainbow (16 stuks)

22.50

Rainbow Sushi Box — (2x Kani Nigiri 2x Tamago Nigiri 2x Maguro nigri 2x Sake nigri 4x Spicy Sake Roll 4x California Roll)

estimeret≈ 720 kcal85 g kulhydratbalanceret 77

Sushibox Veggi (14 stuks)vegetarian

15.75

Vegetarian Sushi Box — (2x Tamago nigri,2x inari nigiri,2x avocado nigiri,4x kappa maki,4x tamago avocado roll) (Omelet,cucumber,avocado,Kewpie mayonaise)

estimeret≈ 580 kcal70 g kulhydratbalanceret 67

Sushibox Surprise (28 stuks)

30.50

Surprise Sushi Box — (2x Maguro Nigiri 2x Sake Nigiri 4x Kappa Maki 4x Sake maki 8x California Maki 8x Sake Avocado Roll)

estimeret≈ 1100 kcal140 g kulhydrat

Sushibox Uramaki (32 stuks)

34.50

Uramaki Sushi Box — (8x California Maki 8x Sake Avocado Roll 8x Spicy Sake Roll 8x Tempura Ebi Roll)

estimeret≈ 1300 kcal160 g kulhydrat

Sushibox A (40 stuks)

43.50

Sushi Box A — (4x Sake Nigiri 4x Maguro Nigiri 8x Kappa Maki 8x Sake Avocado Roll 8x California Roll 8x Spicy Sake Roll)

estimeret≈ 1500 kcal190 g kulhydrattung 37

Sushibox B (56 stuks)

55.50

Sushi Box B — (4x Saki Nigri 4x Maguro Nigri 8x Kappa Maki 8x Sake Maki 8x Tekka Maki 8x California Roll 8x Sake Avocado Roll 8x Tempura Ebi Roll)

estimeret≈ 2000 kcal240 g kulhydrattung 37

Sushibox C (76 stuks)

62.50

Sushi Box C

estimeret≈ 2600 kcal310 g kulhydrattung 37

Sushibox D (92 stuks)

68.50

Sushi Box D

estimeret≈ 3100 kcal370 g kulhydrattung 37

Diversen

Soya Saus

1.00

Soy Sauce

estimeret≈ 15 kcal2 g kulhydratdiabetes-venligbalanceret 75

Wasabi

1.00

estimeret≈ 10 kcal1 g kulhydratdiabetes-venlig

Gember

1.50

Ginger

estimeret≈ 20 kcal4 g kulhydratdiabetes-venlig

Kikkoman

4.50

Kikkoman Soy Sauce

estimeret≈ 15 kcal2 g kulhydratdiabetes-venligbalanceret 75

kikkoman (less salt)

5.50

Kikkoman Soy Sauce (Less Salt)

estimeret≈ 15 kcal2 g kulhydratdiabetes-venligbalanceret 75

Kewpie (japans mayonaise)

8.50

Kewpie Mayonnaise

estimeret≈ 100 kcal1 g kulhydratdiabetes-venlig

watamisaus

1.50

Watami Sauce

estimeret≈ 40 kcal4 g kulhydratdiabetes-venlig

Sesamsaus

1.50

Sesame Sauce

estimeret≈ 60 kcal2 g kulhydratdiabetes-venlig

Ponzusaus

1.50

Ponzu Sauce

estimeret≈ 20 kcal3 g kulhydratdiabetes-venlig

Er denne menu stadig korrekt?

70veggie
scoreestimeret

Japansk mad med vegetariske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har en vegetarisk sushiboks og vegetarisk teppanyaki. Du kan bestille edamame, mini loempia og avocado maki.

17 vegetariske og 12 veganske retter ud af 85

Anmeldelser

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Praktisk

Adresse: Astraat 16, 9718 CR Groningen
Tider: man12:00–21:30
tirlukket
ons12:00–21:30
tor12:00–21:30
fre12:00–21:30
lør12:00–21:30
søn12:00–21:30
Kontakt: +31502003078 info@watamigroningen.nl
Kilder: Overture Maps Places (CDLA-Permissive 2.0), watamigroningen.nl/
Post: fuldstændighed 83 %, sikkerhed 80 %

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