Sushi Chef - Haarlem, Gasthuisstraat

Gasthuisstraat 46, Haarlem

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sushi

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 8. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Populaire gerechten

Beef lover

Beef Lover Roll — Fried shrimp, Beef, Avocado, Fried garlic, mayo

estimeret≈ 580 kcal42 g kulhydrat

Fried ebi special

Fried Ebi Special Roll

estimeret≈ 520 kcal38 g kulhydrat

Soft Shell Salmon Roll

Salmon, Avocado ,Cucumber, mayonaise, Spring Onion, Fried Onion

estimeret≈ 480 kcal35 g kulhydrat

Dragon roll

Fried ebi, crabstick, avocado, cucumber, unagi and mayonaise

estimeret≈ 550 kcal45 g kulhydrat

Sizzling Salmon

Sizzling Salmon Roll — avocado, cream cheese, tempura flakes with flamed salmon on top

estimeret≈ 510 kcal36 g kulhydrat

Uramaki mix Box C

32 pcs. 8x Fried ebi roll, 8x California roll, 8x Sake wasabi roll and 8x Crispy roll

estimeret≈ 1800 kcal160 g kulhydrattung 34

Uramaki Mix Box Deluxe

1x Fried Ebi Special roll, 1x Crispy roll, 1x Spicy Maguro Crunchy roll, 1x Sake Crunchy roll

estimeret≈ 1200 kcal90 g kulhydrat

Family Sushi Deluxe

80 pcs. 8x zalm nigiri, 8x tonijn nigiri, 12x zalm maki, 12x komkommer maki, 8x uramaki Crispy roll, 8x uramaki Fried ebi roll, 8x uramaki Tuna salad roll, 8x uramaki Sake crunchy roll, 8x uramaki Fried ebi special roll

estimeret≈ 3200 kcal280 g kulhydrattung 27

Sushi boxen

Sashimi Salmon & Tuna

8 pcs. 4x plakjes Zalm en 4x Tonijn

estimeret≈ 320 kcal0 g kulhydratdiabetes-venligbalanceret 66

Sashimi Salmon

8 pcs. 8x plakjes Zalm

estimeret≈ 340 kcal0 g kulhydratdiabetes-venligbalanceret 66

Maki mix

24 pcs. Zalm maki, tonijn maki, komkommer maki en krab maki

estimeret≈ 750 kcal90 g kulhydrat

Sushi & sashimi

Sushi & Sashimi Mix — 13 pcs. 2x zalm nigiri, 2x tonijn nigiri, 4x California uramaki , 3x zalm sashimi, 2x tonijn sashimi

estimeret≈ 850 kcal65 g kulhydrat

Special of the week for one

10 pcs. 1x zalm nigiri, 1x tonijn nigiri, 1x garnaal nigiri, 1x krabstick nigiri, 1x ei nigiri, 1x tofu nigiri, 4x uramaki (wisselt elke week)

estimeret≈ 700 kcal60 g kulhydratbalanceret 77

Sushi for one

12 pcs. 1x zalm nigiri, 1x tonijn nigiri, 1x garnaal nigiri, 1x krabstick nigiri, 1x ei nigiri, 1x tofu nigiri, 3x komkommer maki, 3x krabstick maki

estimeret≈ 650 kcal65 g kulhydratbalanceret 77

Sushi Salmon & Tuna box

12 pcs. 3x nigiri Zalm 3x nigiri Tonijn 3x maki Zalm 3x maki Tonijn

estimeret≈ 600 kcal55 g kulhydratbalanceret 73

Veggi boxvegetarian

Veggie Box — 12 pcs. 2x avocado nigiri, 2x ei nigiri, 2x tofu nigiri, 4x uramaki veggie roll

estimeret≈ 620 kcal58 g kulhydrat

Uramaki Mix Minibox

16 pcs. 4x Fried ebi roll, 4x California roll, 4x Sake wasabi roll and 4x Crispy roll

estimeret≈ 900 kcal80 g kulhydrat

Sushi Sashimi mixed Box A

38 pcs. 2x zalm nigiri, 2x tonijn nigiri, 8 fried ebi roll uramaki, 8x California roll uramaki, 6x kappa maki, 6x krab maki, 3x zalm sashimi, 3x tonijn sashimi

estimeret≈ 1600 kcal140 g kulhydrattung 40

Sushi mixed Box B

34 pcs. 6x zalm nigiri, 6x tonijn nigiri, 6x kappa maki, 8x fried ebi roll uramaki, 8x California roll uramaki

estimeret≈ 1500 kcal130 g kulhydrat

Maand Superdeal

Monthly Superdeal Box — Elke maand een wisselende box, kijk op onze Facebook "Sushi Chef" voor de volledige inhoud.

estimeret≈ 1200 kcal100 g kulhydrat

Sushi for two

30 pcs. 2x zalm nigiri, 2x tonijn nigiri, 2x garnaal nigiri, 2x krab nigiri, 2x ei nigiri, 2x avocado nigiri, 6x zalm/komkommer maki, 4x Sake Wasabi roll, 4x California roll , 4x Fried ebi roll

estimeret≈ 2100 kcal220 g kulhydrattung 40

Veggie Box For Twovegetarian

2x avocado nigiri, 2x tamago nigiri, 2x tofu nigiri, 6x maki avocado, 6x maki cucumber, 8x uramaki veggie roll, 8x veggie maki

estimeret≈ 1800 kcal240 g kulhydrattung 25

Fried Crispy box

6x fried crunchy chicken roll, 6x fried crunchy salmon roll, 6x fried crunchy tuna roll

estimeret≈ 1900 kcal160 g kulhydrattung 36

Family Sushi box

72 pcs. 4x zalm nigiri, 4x tonijn nigiri, 4x garnaal nigiri, 4x krabstick nigiri, 6x zalm maki, 6x komkommer maki, 6x krab maki, 6x tonijn maki, 8x uramaki California Wasabi roll 8x uramaki California roll 8x uramaki fried ebi roll 8x uramaki veggie roll

estimeret≈ 3800 kcal400 g kulhydrattung 33

Uramaki 8 pcs.

Fried crunchy salmon roll

Vijf stuks. Zalm, avocado en komkommer

estimeret≈ 420 kcal35 g kulhydratdiabetes-venligbalanceret 65

Avocado Dragon Roll

Fried ebi, cucumber, mayonaise with a shell of avocado

estimeret≈ 450 kcal38 g kulhydratdiabetes-venligbalanceret 65

Soft shell crab roll

Fried (soft shell) crab, avocado, cucumber and mayonaise

estimeret≈ 480 kcal36 g kulhydratdiabetes-venligbalanceret 65

Spicy Maguro Crunchy Roll

Spicy maguro roll

estimeret≈ 410 kcal34 g kulhydratdiabetes-venligbalanceret 65

Spicy tuna, avocado and cucumber, in spicy sauce

Spicy Tuna Avocado Cucumber Roll

estimeret≈ 390 kcal32 g kulhydratdiabetes-venligbalanceret 66

Maguro roll

Tuna, avocado, cucumber and mayonaise

estimeret≈ 380 kcal32 g kulhydratdiabetes-venligbalanceret 66

California roll

Crabstick, avocado, cucumber and mayonaise

estimeret≈ 360 kcal32 g kulhydratdiabetes-venlig

Sake Crunchy Roll

Salmon, tobiko, avocado, cucumber, crispy, mayonaise

estimeret≈ 440 kcal36 g kulhydratdiabetes-venligbalanceret 65

Sake wasabi roll

Salmon, tobiko, avocado, cucumber and wasabi mayonaise

estimeret≈ 420 kcal34 g kulhydratdiabetes-venligbalanceret 65

Crispy roll

Tempura flakes, avocado and mayonaise

estimeret≈ 380 kcal34 g kulhydratdiabetes-venlig

Fried Ebi roll

Tempura garnaal, avocado en mayonaise

estimeret≈ 460 kcal38 g kulhydratdiabetes-venlig

Yakitori roll

Traditional Japanese chicken and cucumber

estimeret≈ 370 kcal32 g kulhydratdiabetes-venligbalanceret 66

Spicy Crispy Chicken Roll

Fried chicken in spicy sauce with avocado, cucumber

estimeret≈ 470 kcal36 g kulhydratdiabetes-venligbalanceret 65

Creamy salmon roll

Salmon, avocado and cucumber, rolled in cream

estimeret≈ 430 kcal34 g kulhydratdiabetes-venligbalanceret 65

Unagi roll

Fresh water eel, avocado and cucumber

estimeret≈ 410 kcal32 g kulhydratdiabetes-venligbalanceret 65

Tuna salad roll

Raw Tuna with Chuka Wakame salad, avocado and cucumber

estimeret≈ 390 kcal33 g kulhydratdiabetes-venligbalanceret 70

Veggi rollvegetarian

Veggie Roll — Various vegetables

estimeret≈ 280 kcal42 g kulhydrat

Nigiri 2 pcs.

Sake

Sake Nigiri — Salmon

estimeret≈ 120 kcal15 g kulhydrat

Flambe Sake

Flambe Sake Nigiri

estimeret≈ 130 kcal15 g kulhydrat

Maguro

Maguro Nigiri — Tuna

estimeret≈ 110 kcal15 g kulhydrat

Ebi

Ebi Nigiri — Shrimp

estimeret≈ 110 kcal15 g kulhydrat

Kani

Kani Nigiri — Crabstick

estimeret≈ 120 kcal17 g kulhydrat

Avocadovegetarian

Avocado Nigiri — Avocado

estimeret≈ 130 kcal16 g kulhydrat

Tamagovegetarian

Tamago Nigiri — Omelet

estimeret≈ 150 kcal18 g kulhydrat

Unagi

Unagi Nigiri — Fresh water eel

estimeret≈ 180 kcal18 g kulhydrat

Inarivegetarian

Inari Nigiri — Tofu

estimeret≈ 160 kcal22 g kulhydrat

Hotategaipescatarian

Scallop Nigiri — Coquille

estimeret≈ 110 kcal15 g kulhydrat

Ama-ebipescatarian

Sweet Shrimp Nigiri — Sweetwater shrimp

estimeret≈ 120 kcal16 g kulhydrat

Sabapescatarian

Mackerel Nigiri — Mackerel

estimeret≈ 130 kcal15 g kulhydrat

Hosomaki 6 pcs.

Sake kappa makipescatarian

Salmon and Cucumber Hosomaki — Zalm en komkommer

estimeret≈ 180 kcal28 g kulhydrat

Sake makipescatarian

Salmon Hosomaki — Salmon, 6 piece miniroll

estimeret≈ 200 kcal28 g kulhydrat

Kani makipescatarian

Crabstick Hosomaki — Crabstick, 6 piece miniroll

estimeret≈ 190 kcal29 g kulhydrat

Kappa makivegan, vegetarian

Cucumber Hosomaki — Cucumber, 6 piece miniroll

estimeret≈ 140 kcal28 g kulhydrat

Oshinko makivegan, vegetarian

Pickled Radish Hosomaki — Pickles, 6 piece miniroll

estimeret≈ 150 kcal30 g kulhydrat

Tamago makivegetarian

Egg Hosomaki — Omelet, 6 piece miniroll

estimeret≈ 170 kcal28 g kulhydrat

Avocado makivegan, vegetarian

Avocado Hosomaki — Avocado, 6 piece miniroll

estimeret≈ 160 kcal27 g kulhydrat

Futo Maki 8 pcs.

Traditional makipescatarian

Traditional Futo Maki — Salmon, Tuna, krabstick, oshinko, cucumber

estimeret≈ 480 kcal52 g kulhydratbalanceret 69

Veggi makivegan, vegetarian

Vegetable Futo Maki — Big roll avocado, oshinko, cucumber, chive and tofu

estimeret≈ 410 kcal48 g kulhydrat

Gunkan 1pcs.

Chuka wakame gunkanvegan, vegetarian

Seaweed Salad Gunkan — Seaweed salad

estimeret≈ 80 kcal12 g kulhydratdiabetes-venlig

Tobikopescatarian

Tobiko Gunkan — Crab caviar

estimeret≈ 90 kcal10 g kulhydratdiabetes-venligbalanceret 70

Ikurapescatarian

Salmon Roe Gunkan — Salmon Roe

estimeret≈ 110 kcal10 g kulhydratdiabetes-venlig

Temaki 1 pcs.

California handrollpescatarian

Crabstick, avocado, cucumber and mayonaise

estimeret≈ 240 kcal22 g kulhydratdiabetes-venlig

Sake handrollpescatarian

Salmon Handroll — Salmon, avocado, cucumber and mayonaise

estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig

Maguro handrollpescatarian

Tuna Handroll — Tuna, avocado, cucumber and mayonaise

estimeret≈ 260 kcal22 g kulhydratdiabetes-venligbalanceret 71

Spicy Maguro HRpescatarian

Spicy Tuna Handroll — Tuna, avocado and cucumber, in spicy sauce

estimeret≈ 270 kcal22 g kulhydratdiabetes-venligbalanceret 71

Maguro salad handrollpescatarian

Tuna Salad Handroll — Fresh Tuna salad, avocado and cucumber

estimeret≈ 260 kcal22 g kulhydratdiabetes-venligbalanceret 67

Unagi handrollpescatarian

Fresh water eel, avocado and cucumber in sauce

estimeret≈ 310 kcal25 g kulhydratdiabetes-venlig

Yakitori handroll

Traditional Japanese chicken and cucumber

estimeret≈ 230 kcal22 g kulhydratdiabetes-venligbalanceret 70

Veggi handrollvegan, vegetarian

Vegetable Handroll — Various vegetables

estimeret≈ 190 kcal25 g kulhydratdiabetes-venligbalanceret 69

Tempura Ebi handrollpescatarian

Shrimp Tempura Handroll — Tempura garnaal, avocado, komkommer en mayonaise

estimeret≈ 340 kcal28 g kulhydrat

Crunchy Roll Deep Fried 5 pcs

Fried Crunchy Chicken Roll (5 pcs)

Fried Crunchy Chicken Roll — Yakitori chicken, avocado, cucumber

estimeret≈ 520 kcal45 g kulhydrat

Fried Crunchy Tuna Rollpescatarian

Tuna, avocado, cucumber

estimeret≈ 480 kcal45 g kulhydrat

Appetizers

Fried Mix

Fried Mix Appetizer — 12 pieces, 3x shrimp tempura, 3x Japanese dumpling, 3x mini springroll,3x ebi korokko.

estimeret≈ 850 kcal70 g kulhydrat

Shrimp Tempurapescatarian

3 pieces

estimeret≈ 220 kcal20 g kulhydratdiabetes-venlig

Eda Mamevegan, vegetarian

Edamame

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 82

Japanese dumpling

Japanese Dumplings — 6 pieces

estimeret≈ 320 kcal35 g kulhydratbalanceret 77

Yakitori skewer

5 pieces

estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 67

Mini springrollvegetarian

Mini Spring Rolls — 5 pieces

estimeret≈ 250 kcal28 g kulhydrat

Ebi korokkopescatarian

Ebi Korokke — 3 pieces

estimeret≈ 380 kcal22 g kulhydratdiabetes-venlig

Chuka wakamevegan, vegetarian

estimeret≈ 110 kcal14 g kulhydratdiabetes-venligbalanceret 66

Extra's

Soyasaus 10ml

Soy Sauce 10ml — (2 zakjes)

estimeret≈ 20 kcal2 g kulhydratdiabetes-venligbalanceret 75

Soyasaus groot bakje (60ml)

Soy Sauce 60ml

estimeret≈ 60 kcal6 g kulhydratdiabetes-venligbalanceret 75

Kikkoman soyasaus

Kikkoman Soy Sauce 150ml — 150ml

estimeret≈ 150 kcal15 g kulhydratdiabetes-venligbalanceret 79

Kikkoman soyasaus less salt

Kikkoman Low Salt Soy Sauce 150ml — 150ml

estimeret≈ 120 kcal12 g kulhydratdiabetes-venligbalanceret 75

Gingervegan, vegetarian

(2 cupjes)

estimeret≈ 30 kcal6 g kulhydratdiabetes-venlig

Gember groot bakjevegan, vegetarian

Ginger Large

estimeret≈ 70 kcal15 g kulhydratdiabetes-venlig

Wasabivegan, vegetarian

(2 cupjes)

estimeret≈ 15 kcal3 g kulhydratdiabetes-venlig

Wasabi groot bakjevegan, vegetarian

Wasabi Large

estimeret≈ 40 kcal8 g kulhydratdiabetes-venlig

Uramaki 8 pcs.

Spicy maguro rollpescatarian

Spicy Tuna Uramaki — Spicy tuna, avocado and cucumber, in spicy sauce

estimeret≈ 480 kcal52 g kulhydratbalanceret 73

Er denne menu stadig korrekt?

74veggie
scoreestimeret

Japansk sushi med vegetariske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har en Veggie box med avocado, tofu og æg nigiri. Du kan også bestille kappa maki og edamame.

20 vegetariske og 12 veganske retter ud af 93

74dia
scoreestimeret

Sashimi og proteinrige valg

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Sashimi Salmon & Tuna har 0 g kulhydrater. Yakitori skewers er et godt lavkulhydratvalg med 12 g kulhydrater.

42 diabetesvenlige · 93 retter

Anmeldelser

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Praktisk

Adresse: Gasthuisstraat 46, Haarlem
Tider: ikke kendt endnu
Kontakt: +32237851961
Kilder: Overture Maps Places (CDLA-Permissive 2.0), sushichef.nl/foodticket/

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