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Poké Bar - Hamburg, Gänsemarkt

Gänsemarkt 44, 20354 Hamburg

Lukket nu · åbner 11:00

Japanese€€€€
AnmeldRingHjemmeside

Menu

Kilde: restaurantens hjemmeside, læs videre 18. september 2026. Priser og retter kan være ændret siden.

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 18. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

SIGNATURE BOWL
HONUA BEEF BOWL
10.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN, TOPPINGS: SÜSSKARTOFFELN, KURKUMA BLUMENKOHL, GEGRILLTER MAIS, HONEY CHILI MÖHREN, SAUCE: RANCH, CRUNCH: CRUNCHY ONIONS
estimeret≈ 650 kcal75 g kulhydratbalanceret 82
HONUA BEEF BOWL
14.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN, TOPPINGS: SÜSSKARTOFFELN, KURKUMA BLUMENKOHL, GEGRILLTER MAIS, HONEY CHILI MÖHREN, SAUCE: RANCH, CRUNCH: CRUNCHY ONIONS
estimeret≈ 820 kcal95 g kulhydratbalanceret 79
HONUA BEEF BOWL
19.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN, TOPPINGS: SÜSSKARTOFFELN, KURKUMA BLUMENKOHL, GEGRILLTER MAIS, HONEY CHILI MÖHREN, SAUCE: RANCH, CRUNCH: CRUNCHY ONIONS
estimeret≈ 1000 kcal115 g kulhydrat
AHI TUNA BOWL
9.90
BASE: QUINOA, PROTEIN: SUSTAINABLY CAUGHT TUNA | SOY-LEMON MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: WASABI MAYO, CRUNCH: HONEY CHILI CASHEWS
estimeret≈ 580 kcal45 g kulhydratdiabetes-venligbalanceret 89
AHI TUNA BOWL
13.90
BASE: QUINOA, PROTEIN: SUSTAINABLY CAUGHT TUNA | SOY-LEMON MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: WASABI MAYO, CRUNCH: HONEY CHILI CASHEWS
estimeret≈ 720 kcal55 g kulhydratbalanceret 83
AHI TUNA BOWL
18.40
BASE: QUINOA, PROTEIN: SUSTAINABLY CAUGHT TUNA | SOY-LEMON MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: WASABI MAYO, CRUNCH: HONEY CHILI CASHEWS
estimeret≈ 880 kcal65 g kulhydratbalanceret 78
VEGAN TERIYAKI BOWLvegan
13.90
BASE: SUSHI RICE, PROTEIN: TANGY TOFU | TERIYAKI MARINADE, TOPPINGS: SÜSSKARTOFFELN, MARINIERTE LINSEN, KURKUMA BLUMENKOHL, ROTKRAUT SALAT, SAUCE: GINGER TERIYAKI, CRUNCH: DUKKAH
estimeret≈ 710 kcal85 g kulhydratbalanceret 70
VEGAN TERIYAKI BOWLvegan
18.40
BASE: SUSHI RICE, PROTEIN: TANGY TOFU | TERIYAKI MARINADE, TOPPINGS: SÜSSKARTOFFELN, MARINIERTE LINSEN, KURKUMA BLUMENKOHL, ROTKRAUT SALAT, SAUCE: GINGER TERIYAKI, CRUNCH: DUKKAH
estimeret≈ 880 kcal105 g kulhydratbalanceret 69
BALI BEACH BOWL
9.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN | TERIYAKI MARINADE, TOPPINGS: PINK GINGER, GEGRILLTE ANANAS, PAPRIKA STREIFEN, KNACKIGE ZUCKERSCHOTEN, SAUCE: WASABI MAYO, CRUNCH: BLACK & WHITE SESAME
estimeret≈ 620 kcal70 g kulhydratbalanceret 69
BALI BEACH BOWL
13.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN | TERIYAKI MARINADE, TOPPINGS: PINK GINGER, GEGRILLTE ANANAS, PAPRIKA STREIFEN, KNACKIGE ZUCKERSCHOTEN, SAUCE: WASABI MAYO, CRUNCH: BLACK & WHITE SESAME
estimeret≈ 780 kcal88 g kulhydratbalanceret 73
BALI BEACH BOWL
18.40
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN | TERIYAKI MARINADE, TOPPINGS: PINK GINGER, GEGRILLTE ANANAS, PAPRIKA STREIFEN, KNACKIGE ZUCKERSCHOTEN, SAUCE: WASABI MAYO, CRUNCH: BLACK & WHITE SESAME
estimeret≈ 950 kcal105 g kulhydrat
YUZU TUNA BOWL
10.90
BASE: GLASS NOODLES, PROTEIN: HAND-CUT TUNA TATAR | YUZU MARINADE, TOPPINGS: GERÖSTETER BROKKOLI, GEGRILLTE ANANAS, KIMCHI GURKEN, HONEY CHILI MÖHREN, SAUCE: BALI PEANUT, CRUNCH: SALTY PEANUTS
estimeret≈ 520 kcal55 g kulhydratbalanceret 85
YUZU TUNA BOWL
14.90
BASE: GLASS NOODLES, PROTEIN: HAND-CUT TUNA TATAR | YUZU MARINADE, TOPPINGS: GERÖSTETER BROKKOLI, GEGRILLTE ANANAS, KIMCHI GURKEN, HONEY CHILI MÖHREN, SAUCE: BALI PEANUT, CRUNCH: SALTY PEANUTS
estimeret≈ 650 kcal70 g kulhydratbalanceret 82
YUZU TUNA BOWL
19.90
BASE: GLASS NOODLES, PROTEIN: HAND-CUT TUNA TATAR | YUZU MARINADE, TOPPINGS: GERÖSTETER BROKKOLI, GEGRILLTE ANANAS, KIMCHI GURKEN, HONEY CHILI MÖHREN, SAUCE: BALI PEANUT, CRUNCH: SALTY PEANUTS
estimeret≈ 780 kcal85 g kulhydratbalanceret 81
HOT BOWLS
BIBIMBAP
13.90
BASE: SUSHI RICE, PROTEIN: MARINIERTES BULGOGI BEEF, INGREDIENTS: HONEY CHILI MÖHREN, SESAM SPINAT, KIMCHI GURKEN, SPICY RETTICH, FREERANGE EGG, SAUCE: SESAM BULGOGI SAUCE, CRUNCH: BLACK & WHITE SESAME
estimeret≈ 750 kcal80 g kulhydratbalanceret 82
BIBIMBAP
18.40
BASE: SUSHI RICE, PROTEIN: MARINIERTES BULGOGI BEEF, INGREDIENTS: HONEY CHILI MÖHREN, SESAM SPINAT, KIMCHI GURKEN, SPICY RETTICH, FREERANGE EGG, SAUCE: SESAM BULGOGI SAUCE, CRUNCH: BLACK & WHITE SESAME
estimeret≈ 920 kcal100 g kulhydratbalanceret 67
SPICY TONKOTSU RAMEN
13.90
BASE: RAMEN NOODLES, PROTEIN: FREERANGE BEEF, INGREDIENTS: GEGRILLTER MAIS, HONEY CHILI MÖHREN, PAK CHOI, FREERANGE EGG, BRÜHE: CHICKEN TONKOTSU, CRUNCH: CRUNCHY ONIONS
estimeret≈ 850 kcal75 g kulhydrat
SPICY TONKOTSU RAMEN
18.40
BASE: RAMEN NOODLES, PROTEIN: FREERANGE BEEF, INGREDIENTS: GEGRILLTER MAIS, HONEY CHILI MÖHREN, PAK CHOI, FREERANGE EGG, BRÜHE: CHICKEN TONKOTSU, CRUNCH: CRUNCHY ONIONS
estimeret≈ 1050 kcal95 g kulhydrat
VEGAN COCONUT CURRYvegan
9.90
BASE: SUSHI RICE, INGREDIENTS: KURKUMA BLUMENKOHL, HONEY CHILI CASHEWS, SAUCE: RED CURRY COCONUT SAUCE
estimeret≈ 680 kcal65 g kulhydratbalanceret 66
VEGAN COCONUT CURRYvegan
13.90
BASE: SUSHI RICE, INGREDIENTS: KURKUMA BLUMENKOHL, HONEY CHILI CASHEWS, SAUCE: RED CURRY COCONUT SAUCE
estimeret≈ 840 kcal80 g kulhydrat
BUILD YOUR BOWL
BASE
7.90
Bowl Base — SALAT, MAIS, HONEY CHILI KURKUMA, PINK KIMCHI, FRESH SALAD, MÖHREN, BLUMENKOHL, GINGER GURKEN
estimeret≈ 250 kcal35 g kulhydratdiabetes-venligbalanceret 74
BASE
10.90
Bowl Base — SALAT, MAIS, HONEY CHILI KURKUMA, PINK KIMCHI, FRESH SALAD, MÖHREN, BLUMENKOHL, GINGER GURKEN
estimeret≈ 320 kcal45 g kulhydratbalanceret 74
BASE
13.90
Bowl Base — SALAT, MAIS, HONEY CHILI KURKUMA, PINK KIMCHI, FRESH SALAD, MÖHREN, BLUMENKOHL, GINGER GURKEN
estimeret≈ 400 kcal55 g kulhydratbalanceret 71
PREMIUM SALMON SOY-LEMON MARINADE
3.00
Salmon Soy-Lemon
estimeret≈ 120 kcal4 g kulhydratdiabetes-venlig
PREMIUM SALMON SOY-LEMON MARINADE
4.00
Salmon Soy-Lemon
estimeret≈ 160 kcal5 g kulhydratdiabetes-venlig
PREMIUM SALMON SOY-LEMON MARINADE
6.00
Salmon Soy-Lemon
estimeret≈ 200 kcal6 g kulhydratdiabetes-venlig
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE
4.00
Tuna Soy-Lemon
estimeret≈ 100 kcal3 g kulhydratdiabetes-venligbalanceret 74
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE
5.00
Tuna Soy-Lemon
estimeret≈ 130 kcal4 g kulhydratdiabetes-venligbalanceret 74
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE
7.50
Tuna Soy-Lemon
estimeret≈ 170 kcal5 g kulhydratdiabetes-venligbalanceret 78
FREERANGE BEEF SHICHIMI MARINADE
2.00
Beef Shichimi
estimeret≈ 110 kcal3 g kulhydratdiabetes-venlig
FREERANGE BEEF SHICHIMI MARINADE
3.00
Beef Shichimi
estimeret≈ 140 kcal4 g kulhydratdiabetes-venligbalanceret 68
FREERANGE BEEF SHICHIMI MARINADE
4.50
Beef Shichimi
estimeret≈ 180 kcal5 g kulhydratdiabetes-venligbalanceret 68
TANGY TOFU TERIYAKI MARINADEvegan
2.00
Tofu Teriyaki
estimeret≈ 90 kcal6 g kulhydratdiabetes-venligbalanceret 70
TANGY TOFU TERIYAKI MARINADEvegan
3.00
Tofu Teriyaki
estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 70
TANGY TOFU TERIYAKI MARINADEvegan
4.50
Tofu Teriyaki
estimeret≈ 160 kcal10 g kulhydratdiabetes-venligbalanceret 70
Our Poké Bowls
SIGNATURE BOWL
10.90
estimeret≈ 650 kcal60 g kulhydratbalanceret 90
AHI TUNA BOWL
11.90
estimeret≈ 620 kcal55 g kulhydratbalanceret 90
SPICY YUZU BOWL
10.90
estimeret≈ 640 kcal62 g kulhydratbalanceret 82
VEGAN TERIYAKI BOWLvegan
9.90
estimeret≈ 580 kcal70 g kulhydratbalanceret 78
HONUA BEEF BOWL
9.90
estimeret≈ 680 kcal58 g kulhydratbalanceret 84
Ähnliche Produkte
TROPICAL FRUIT SALADvegan
6.90
estimeret≈ 150 kcal35 g kulhydrattung 35

Er denne menu stadig korrekt?

83veggie
scoreestimeret

Veganske bowls og varme retter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Du kan bestille en Vegan Teriyaki Bowl eller en Vegan Coconut Curry. Der findes også en Tropical Fruit Salad og mulighed for at sammensætte din egen bowl med Tangy Tofu.

9 vegetariske og 9 veganske retter ud af 41

74dia
scoreestimeret

Tilpas egne bowls

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Build Your Bowl giver god kontrol over kulhydrater. Vælg salat som base for at holde det lave.

14 diabetesvenlige · 41 retter

Anmeldelser

Anmeld
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Praktisk

Adresse
Gänsemarkt 44, 20354 Hamburg
Tider
man11:00–20:00
tir11:00–20:00
ons11:00–20:00
tor11:00–20:00
fre11:00–20:00
lør11:00–20:00
sønlukket
Sonn- & Feiertags geschlossen
Kontakt
+494035016824
Kilder
Overture Maps Places (CDLA-Permissive 2.0), pokebar.de/
Post
fuldstændighed 83 %, sikkerhed 78 %

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