Mekong Ravintola

Lapinrinne 2 E, 00180 Helsinki

Lukket nu · åbner 17:00

Vietnamese€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Starters

1. Fried wonton (contains wheat, seafood)

7.00

Fried Wonton — Fried homemade pork, chicken, shrimp wontons served with plum sauce. Portion of 6 wontons (contains wheat, seafood)

estimeret≈ 380 kcal28 g kulhydrat

2. Spring rolls (Chicken/Vegan) (contains wheat)

7.50

Spring Rolls — Mung bean, tarro, carrot, mung-bean vermicelli, wood ear fungus, wrapped in spring roll pastry and deep fried. Served with pickled carrot, daikon, and sweet chilly sauce. Portion of 3 rolls (contains wheat)

estimeret≈ 320 kcal35 g kulhydrat

3.Summer rolls (Protein / Vegan) (contains peanuts in the sauce)

7.00

Summer Rolls — Rice vermicelli, green salad, cucumber, coriander, mint wrapped in rice paper, served with hoisin sauce, topped with roasted peanuts; onion, picked carrot & daikon. Portion of 2 rolls.

estimeret≈ 220 kcal32 g kulhydratbalanceret 65

4. Vietnamese salad (contains peanuts, seafood)

9.00

Vietnamese Salad — Shrimp, carrot, cucumber, lotus root, salad, dressed with sweet & sour plum sauce, topped with mint, fried onion and roasted peanuts.

estimeret≈ 280 kcal22 g kulhydratdiabetes-venligbalanceret 76

5. Homemade Wonton soup (contains wheat, seafood)

8.00

Wonton Soup — Homemade chicken and shrimp wonton soup. Portion of 6 pieces

estimeret≈ 250 kcal24 g kulhydratdiabetes-venligbalanceret 78

6. Sweet potato fries coated with salted egg sauce

7.50

Sweet Potato Fries — Deep-fried sweet potato coated with Vietnamese salted egg crumbles

estimeret≈ 420 kcal38 g kulhydrat

Mains

7. Rice noodles soup

15.90

Rice Noodle Soup — Tapioca noodles in pork broth, topped with tiger prawn, pork sirloin, pork heart, pork liver, minced meat, egg, fried onions and herbs

estimeret≈ 650 kcal65 g kulhydratbalanceret 70

8. Thick rice noodles with beef

15.90

Thick Rice Noodles with Beef — Thick rice noodles soup served in pork and beef broth, slightly infused with shrimp paste, topped with beef shank, beef ball, and Vietnamese pork sausage.

estimeret≈ 580 kcal60 g kulhydratbalanceret 73

9. Beef Pho soup

16.90

Beef Pho — Traditional Vietnamese Pho rice noodles soup with medium beef and brisket, prepared in Southern style.

estimeret≈ 520 kcal55 g kulhydratbalanceret 73

10. Chicken Pho soup

16.90

Chicken Pho — Traditional Vietnamese Phò - rice noodles soup with chicken fillet or chicken w skin in Southern style

estimeret≈ 480 kcal55 g kulhydratbalanceret 73

11. Egg noodles bowl (contains seafood, wheat)

15.50

Egg Noodles Bowl — Egg noodles, tiger prawn, pork sirloin, quail eggs, fried vegan wonton, fried onions and herbs, and served in Pork broth OR Homemade soya dressing, w/ soup on the side

estimeret≈ 620 kcal50 g kulhydratbalanceret 75

12. Quang noodles soup chicken

16.90

Quang Noodles Soup Chicken — Yellow flat rice noodles top up with chicken , short ribs, shrimps, quail eggs, peanuts, sprouts, herbs, dress with a little amount of chicken broth

estimeret≈ 680 kcal60 g kulhydratbalanceret 77

13. Homemade wonton soup (contains wheat, seafood)

14.50

Wonton Soup — Homemade pork, chicken and shrimp wonton soup. Portion Comes in 12 pieces.

estimeret≈ 550 kcal50 g kulhydratbalanceret 73

14. Vietnamese thick noodles soup

16.90

Vietnamese Thick Noodles Soup — Vietnamese thick rice noodles soup with shrimp, quail egg, fish cakes, fried onion and herbs served in pork broth.

estimeret≈ 610 kcal65 g kulhydratbalanceret 73

17. Stir-fried Pho with Shrimp

15.90

Stir-fried Pho with Shrimp — Stir-fried Pho rice noodles with shrimp and vegetable, top with fried onion. (May contains peanuts).

estimeret≈ 580 kcal62 g kulhydratbalanceret 73

18. Lemongrass stir-fried pork with rice noodles (contains peanuts)

14.90

Lemongrass Pork with Rice Noodles — Lemongrass stir-fried pork tenderloin served with rice noodles, roasted peanuts, green salad, pickled carrot and daikon, and sweet fish sauce

estimeret≈ 540 kcal55 g kulhydratbalanceret 85

19. ““Silkworm”” Noodles (contains wheat, peanuts, soya)

15.50

Silkworm Noodles — Vietnamese thick rice noodles with chicken spring roll, pickled carrot & daikon, green salad, topped with peanuts, dressed w/fish sauce & coconut cream, served with Homemade Char-siu pork OR Grilled pork shoulder

estimeret≈ 640 kcal60 g kulhydratbalanceret 67

20. Vietnamese beef noodles salad

15.90

Vietnamese Beef Noodles Salad — Stir-fried beef served with rice noodles, roasted peanuts, green salad, pickled carrot and daikon, and sweet fish sauce on the side.

estimeret≈ 520 kcal52 g kulhydratbalanceret 85

21. Grilled Chicken Rice

15.90

Grilled Chicken Rice — Grilled which marinated with lemongrass, five spices, herbs and fish sauce Served with rice and Vietnamese salad

estimeret≈ 680 kcal65 g kulhydratbalanceret 77

22. Mekong Rice Chicken

16.90

Mekong Rice Chicken — Turmeric marinated rice combined with chicken fillet/chicken w skin, fried onions, Vietnamese salad dressing with fish sauce on the side

estimeret≈ 620 kcal60 g kulhydratbalanceret 73

23. Grilled Duck with Rice

17.90

Grilled Duck with Rice — Grilled Duck thighs with rice, crispy onion and herbs with vegetables (contains bean) and sauce

estimeret≈ 780 kcal65 g kulhydrat

24. Stir-fried rice

14.90

Stir-fried Rice — Stir-fried rice with Egg (mix with rice), Corn, Bean, Cucumber and Herb. (Contain wheat in crispy Onion.)

estimeret≈ 620 kcal75 g kulhydratbalanceret 73

25. Braised salmon with white rice

19.00

Braised Salmon with Rice — Fried salmon caramelized with teriyaki sauce serving with rice and vegetables

estimeret≈ 720 kcal60 g kulhydratbalanceret 65

26. Vietnamese curry

14.50

Vietnamese Curry — Vietnamese curry with coconut milk, lemongrass, potato, sweet potato, cilantro & black pepper, served with rice or noodles

estimeret≈ 680 kcal70 g kulhydrat

27. Rice (Homemade Char-Siu pork OR Grilled pork shoulder)

16.90

Char-Siu Pork Rice — Rice, Chicken Fillet or Chicken w skin, fried onions, carrot, herbs, sweet and sour fish sauce.

estimeret≈ 750 kcal65 g kulhydratbalanceret 71

28. Tapioca noodles soup (Vegan)vegan, vegetarian

15.90

Tapioca Noodles Soup Vegan — Tapioca noodles in vegetable broth, topped with roasted peanuts, mushroom, bean curd, fried vegan wonton, soya sausage, tofu and fried onions.

estimeret≈ 580 kcal62 g kulhydratbalanceret 80

29. Vegan Hue noodles soup (contains soy, celery, wheat)vegan, vegetarian

14.90

Vegan Hue Noodles Soup — Rice noodles in spicy vegetable broth, topped w/ tofu, soy ham, bean curd, carrot, broccoli, mushroom (contains soy, celery, wheat)

estimeret≈ 520 kcal58 g kulhydratbalanceret 81

30. Vegan Curryvegan, vegetarian

14.50

Vegan Curry — Vietnamese curry with coconut milk, lemongrass, potato, sweet potato, cilantro, tofu & black pepper served with rice or noodles.

estimeret≈ 650 kcal68 g kulhydratbalanceret 72

31. Vegan stir-fried Phovegan, vegetarian

14.50

Vegan Stir-fried Pho — Stir-fried Vietnamese Pho with vegetables, tofu, topped w/ herbs, peanut and fried onion.

estimeret≈ 550 kcal52 g kulhydratbalanceret 80

32. Vegan ““Silkworm”” noodlesvegan, vegetarian

15.50

Vegan Silkworm Noodles — Vietnamese thick rice noodles, vegetarian spring roll, fried tofu, stir-fried carrot and radish mix, pickle and green salad, topped with coconut cream, peanut and served with sweet soya dressing.

estimeret≈ 680 kcal65 g kulhydrat

33. Stir-fried Vegetables, tofu with ricevegan, vegetarian

14.50

Stir-fried Vegetables and Tofu — Stir-fried vegetables with tofu in Teriyaki sauce served with rice, topped w/ sesame seeds.

estimeret≈ 580 kcal62 g kulhydratbalanceret 78

34. Vegan (contains soy)vegan, vegetarian

15.50

Vegan Tomyum Stir-fry — Stir-fried veggies (carrot, chinese cabbage, cauliflower, red onion, tomato) with fried tofu in Tomyum sauce, served with rice.

estimeret≈ 560 kcal60 g kulhydratbalanceret 72

35. Bún Trõn Chay (Vegan)vegan, vegetarian

14.50

Bun Tron Chay — Vietnamese Rice Noodles, vegan spring roll, fried tofu, fried sweet potato, pickles and green salad. Topped with peanuts, spring onion oil, and roasted rice powder. Served with sweet soy dressing.

estimeret≈ 610 kcal68 g kulhydratbalanceret 80

36. Vegan Phòvegan, vegetarian

15.90

Vegan Pho — Rice noodles, Vegan Chicken, Tofu, Mushrooms, carrots, Mung sprouts and Herbs.

estimeret≈ 480 kcal55 g kulhydratbalanceret 81

Dessert

Coconut Icecream

5.00

Coconut Ice Cream — Creamy coconut ice cream, topped w/ mango pure, coconut flakes, and roasted peanut.

estimeret≈ 320 kcal35 g kulhydrattung 38

Icecream coffee

5.00

Coffee Ice Cream — Vanilla Affogato with Vietnamese black coffee

estimeret≈ 280 kcal30 g kulhydrat

Vietnamese Coffee

5.00

with condensed milk

estimeret≈ 210 kcal28 g kulhydrattung 37

Er denne menu stadig korrekt?

84veggie
scoreestimeret

Vietnamesisk mad med veganske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har veganske retter som Vegan Curry og Vegan Phò. Der findes også veganske forretter som summer rolls og spring rolls.

10 vegetariske og 9 veganske retter ud af 37 · 1 estimeret

16dia
scoreestimeret

Begrænsede kulhydratvenlige valgmuligheder

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

De fleste hovedretter består af ris eller nudler med højt kulhydratindhold. Kun få små forretter er velegnede.

2 diabetesvenlige · 36 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Lapinrinne 2 E, 00180 Helsinki
Tider: man17:00–23:00
tir17:00–23:00
ons17:00–23:00
tor17:00–23:00
fre12:00–23:00
lør12:00–23:00
sønlukket
Available on Mon - Fri from 11:00 – 14:30
Kontakt: +358452543797 meetus@mekong.restaurant
Kilder: Overture Maps Places (CDLA-Permissive 2.0), mekong.restaurant/
Post: fuldstændighed 83 %, sikkerhed 95 %

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