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Hämeentie 11, 00530 Helsinki

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Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

LUNCH

Oven roasted pesto salmon G, L

14.50

Roasted Pesto Salmon

estimeret≈ 420 kcal8 g kulhydratdiabetes-venligbalanceret 71

Mashed potatoes G, Vvegetarian

14.50

Mashed Potatoes

estimeret≈ 380 kcal45 g kulhydrat

Gochujang tofu G, Vvegan, vegetarian

14.50

Gochujang Tofu

estimeret≈ 320 kcal15 g kulhydratdiabetes-venligbalanceret 65

Oven roasted chicken, satay sauce G, L cont. peanuts

14.50

Roasted Chicken with Satay Sauce

estimeret≈ 480 kcal12 g kulhydratdiabetes-venligbalanceret 71

Rice with roasted coconut G, Vvegan, vegetarian

14.50

Rice with Roasted Coconut

estimeret≈ 450 kcal75 g kulhydrat

Grilled vegetables and soy bites with savory soy sauce G, Vvegan, vegetarian

14.50

Grilled Vegetables and Soy Bites

estimeret≈ 310 kcal22 g kulhydratdiabetes-venligbalanceret 69

´Riistakäristys´ G, L

14.50

Riistakäristys

estimeret≈ 520 kcal12 g kulhydratdiabetes-venligbalanceret 71

Plant based ragu G, Vvegan, vegetarian

14.50

Plant Based Ragu

estimeret≈ 340 kcal32 g kulhydratdiabetes-venligbalanceret 81

Viennese shcnitzels, seasoned butter L

14.50

Viennese Schnitzel

estimeret≈ 650 kcal35 g kulhydratdiabetes-venligbalanceret 66

Scalloped potatoes G, Vvegetarian

14.50

Scalloped Potatoes

estimeret≈ 410 kcal42 g kulhydrat

Plant based meatballs, gravy Vvegetarian

14.50

Plant Based Meatballs

estimeret≈ 380 kcal28 g kulhydratdiabetes-venlig

BRUNCH

Brunch buffetvegetarian

32.00

vegetarian friendly and offers a selection of vegan dishes as well as gluten free ones

estimeret≈ 850 kcal80 g kulhydrat

Plant based meatballs with roaster pepper dip (V, G)vegan, vegetarian

Plant Based Meatballs with Pepper Dip

estimeret≈ 280 kcal18 g kulhydratdiabetes-venligbalanceret 65

Soft truffle scrambled eggs with parmesan (G)vegetarian

Truffle Scrambled Eggs

estimeret≈ 320 kcal6 g kulhydratdiabetes-venligbalanceret 67

Early potatoes roasted with browned chive butter (V,G)vegetarian

Roasted Early Potatoes

estimeret≈ 260 kcal30 g kulhydrat

Artisan sausage (D,G)

Artisan Sausage

estimeret≈ 310 kcal4 g kulhydratdiabetes-venligbalanceret 67

Roasted seasonal vegetables with fermented chili sauce (V,G)vegan, vegetarian

Roasted Seasonal Vegetables

estimeret≈ 180 kcal15 g kulhydratdiabetes-venligbalanceret 70

House focaccia (V)vegetarian

House Focaccia

estimeret≈ 240 kcal32 g kulhydrat

House Sour dough bread (V)vegetarian

House Sourdough Bread

estimeret≈ 190 kcal35 g kulhydratdiabetes-venlig

Mini croissants (L)vegetarian

Mini Croissants

estimeret≈ 160 kcal14 g kulhydratdiabetes-venlig

Karelian pies (L)vegetarian

Karelian Pies

estimeret≈ 220 kcal30 g kulhydratbalanceret 65

Romesco (V,G, incl. almonds)vegan, vegetarian

Romesco

estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 66

Pesto (V,G, incl. pine nuts)vegan, vegetarian

Pesto

estimeret≈ 110 kcal4 g kulhydratdiabetes-venlig

Whipped butter (L)vegetarian

Whipped Butter

estimeret≈ 100 kcal0 g kulhydratdiabetes-venlig

Variety of salads with seasonal ingredients (V,G)vegan, vegetarian

Seasonal Salads

estimeret≈ 150 kcal12 g kulhydratdiabetes-venligbalanceret 66

Green salad (V, G)vegan, vegetarian

Green Salad

estimeret≈ 80 kcal6 g kulhydratdiabetes-venlig

Clear potato salad (V, G)vegan, vegetarian

Clear Potato Salad

estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 67

Mediterranean quinoa salad with mint yogurt (G,V, incl. almonds)vegetarian

Mediterranean Quinoa Salad

estimeret≈ 280 kcal28 g kulhydratbalanceret 70

Olivesvegan, vegetarian

estimeret≈ 110 kcal6 g kulhydratdiabetes-venligbalanceret 66

Selection of cold cuts (D,G)

Cold Cuts

estimeret≈ 250 kcal4 g kulhydratdiabetes-venligbalanceret 67

Seasonal cheese selection (G)vegetarian

Seasonal Cheese Selection

estimeret≈ 320 kcal6 g kulhydratdiabetes-venligbalanceret 67

Cold smoked salmon (D,G)pescatarian

Cold Smoked Salmon

estimeret≈ 180 kcal2 g kulhydratdiabetes-venligbalanceret 67

Tomato mozzarella tart (L)vegetarian

Tomato Mozzarella Tart

estimeret≈ 310 kcal24 g kulhydratdiabetes-venlig

Natural yoghurt (L,G)vegetarian

Natural Yoghurt

estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 69

Coconut yoghurt (V,G, incl. soy)vegan, vegetarian

Coconut Yoghurt

estimeret≈ 140 kcal7 g kulhydratdiabetes-venlig

House-made granola (V,G, incl. almonds) & jam (V,G)vegan, vegetarian

Granola and Jam

estimeret≈ 350 kcal42 g kulhydrat

Mango–passion mousse (V, G)vegan, vegetarian

Mango Passion Mousse

estimeret≈ 220 kcal28 g kulhydrat

Apple Pie with vanilla custard (V, G)vegetarian

Apple Pie with Custard

estimeret≈ 450 kcal55 g kulhydrattung 40

Cheesecake (L)vegetarian

Cheesecake

estimeret≈ 380 kcal32 g kulhydrattung 41

Tanner’s tiramisuvegetarian

Tiramisu

estimeret≈ 420 kcal38 g kulhydrattung 39

Fruits (V,G)vegan, vegetarian

Fruits

estimeret≈ 80 kcal18 g kulhydrat

STARTERS

Marinated olives (G, V)vegan, vegetarian

6.00

Marinated Olives

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 70

Tanner house fries, truffle parmesan & house mayonnaise (G, L, VO)vegetarian

7.00

Truffle Parmesan Fries

estimeret≈ 550 kcal45 g kulhydrat

Tajín-glazed corn & jalapeno cream (G,V)vegan, vegetarian

10.00

Tajín Corn Ribs — CORN RIBS

estimeret≈ 280 kcal28 g kulhydrat

House bread with garlic & parmesan (L, VO, GO)vegetarian

7.00

Garlic Bread — GARLIC BREAD

estimeret≈ 320 kcal35 g kulhydrat

Red cabbage, savoy cabbage, dijon vinaigrette & roasted almonds (G, V)vegan, vegetarian

8.00

House Salad — HOUSE SALAD

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66

Cold-smoked pike, seafood emulsion, pickled fennel & malt bread (L,GO)pescatarian

14.00

Cold-Smoked Pike — COLD-SMOKED PIKE

estimeret≈ 310 kcal22 g kulhydratdiabetes-venligbalanceret 65

Salsify, mushroom tartare, puffed buckwheat & crispy shallots (G,V)vegan, vegetarian

10.00

Black Salsify Soup — BLACK SALSIFY SOUP

estimeret≈ 240 kcal20 g kulhydratdiabetes-venligbalanceret 70

Beef, horseradish mayonnaise, cured egg yolk & potatoe crisps * (G,L)

14.00

Beef Tartare — TARTARE

estimeret≈ 380 kcal15 g kulhydratdiabetes-venlig

Risotto, caramelised pear & parmesan (L, VO)vegetarian

12.00

Pear Risotto — PEAR RISOTTO

estimeret≈ 350 kcal42 g kulhydratbalanceret 65

MAINS

Pan-fried fish of the day, fennel puree, green beans & beurre blanc (G, L)

26.00

Pan-fried fish of the day — FISH OF THE DAY

estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 78

Duck breast, mushroom puree, glazed carrots & red wine sauce * (G, L)

26.00

Duck breast — DUCK

estimeret≈ 610 kcal22 g kulhydratdiabetes-venligbalanceret 78

Savoy cabbage, mushroom mousse, fried oyster mushroom & beurre blanc (G, V)vegetarian

24.00

Savoy cabbage with mushroom mousse — SAVOY CABBAGE

estimeret≈ 420 kcal24 g kulhydratdiabetes-venligbalanceret 79

Petite tender, salsify pure, glazed carrots & cognac sauce * (G, L)

33.00

Petite tender — PETIT TENDER

estimeret≈ 680 kcal20 g kulhydratdiabetes-venligbalanceret 78

PIZZAS

MARGHERITAvegetarian

15.00

Margherita Pizza — Tomato, basil, fior di latte d’Agerola mozzarella & Parmigiano-Reggiano

estimeret≈ 850 kcal90 g kulhydrat

SÖRNÄINEN

18.00

Sörnäinen Pizza — Tomato, basil, d’Agerola mozzarella, pepperoni & ‘Nduja

estimeret≈ 980 kcal85 g kulhydrat

SWEET DROP

18.00

Sweet Drop Pizza — Tomato, provolone, Sweety Drop peppers, fermented chili & hot honey

estimeret≈ 920 kcal88 g kulhydrat

JOKIRAPU

18.00

Jokirapu Pizza — Tomato, crayfish, provolone, chorizo & coriander

estimeret≈ 950 kcal82 g kulhydrat

SIENIvegetarian

18.00

Sieni Pizza — King oyster mushroom, ricotta, parmesan, d’Agerola mozzarella, black garlic & truffle vinaigrette (VO)

estimeret≈ 880 kcal78 g kulhydrat

KOISTINEN

18.00

Koistinen Pizza — Tomato, basil, Napoli salami, pickled jalapeno, provolone, chili mayo & pistachio

estimeret≈ 1020 kcal88 g kulhydrat

TOUKOLAvegetarian

18.00

Toukola Pizza — Grilled artichoke, d’Agerola mozzarella, cherry tomato, capers, garlic, parmesan, rucola & lemon-mustard vinaigrette (VO)

estimeret≈ 850 kcal80 g kulhydratbalanceret 67

VIIKUNA-BRIEvegetarian

18.00

Viikuna-Brie Pizza — Fig, brie, mozzarella fior di Latte , crème fraîche & arugula

estimeret≈ 950 kcal75 g kulhydrat

DESSERTS

CHOCOLATE CAKE

10.00

Chocolate cake & milk ice cream (G,L, VO)

estimeret≈ 650 kcal60 g kulhydrattung 26

LEMON TART

10.00

Rhubarb, oat crumble & milk ice cream (G,L)

estimeret≈ 550 kcal55 g kulhydrattung 34

AFFOGATO

8.00

Vanilla ice cream, crystal chocolate, caramel & double espresso (G,L, VO)

estimeret≈ 400 kcal35 g kulhydrattung 33

SORBETvegan, vegetarian

6.00

Seasonal sorbet (G,V)

estimeret≈ 150 kcal30 g kulhydrattung 39

Er denne menu stadig korrekt?

94veggie
scoreestimeret

Mange vegetariske og veganske valg

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har plantebaserede kødboller, ragu og gochujang tofu. Der findes også vegetariske pizzaer som Sieni og Toukola.

47 vegetariske og 21 veganske retter ud af 66

74dia
scoreestimeret

Proteinrige valg og brunch

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange proteinrige hovedretter og brunchmuligheder med få kulhydrater. Der er gode alternativer til både frokost og brunch.

36 diabetesvenlige · 66 retter

Anmeldelser

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Praktisk

Adresse: Hämeentie 11, 00530 Helsinki
Tider: man—
tir11:00–14:30
ons11:00–23:00
tor11:00–23:00
fre11:00–23:59
lør11:00–23:59
søn11:00–16:00
Lunch: Tuesday-Friday 11:00-14:00. Dinner: Wednesday-Saturday 16:00-21:00. Pizzas until 22:00 on Fri & Sat. Brunch: Saturday-Sunday 11:00-15:00 (last orders 14:30)
Kontakt: +358442422084 info@ravintolatanner.fi
Kilder: Overture Maps Places (CDLA-Permissive 2.0), ravintolatanner.fi/
Post: fuldstændighed 83 %, sikkerhed 80 %

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