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Mandraki Helsinki

Laivalahden puistotie 7 LT5, 00810 Helsinki

Lukket nu · åbner 12:00

Greek€€€€
AnmeldBookRingHjemmeside

Menu

Kilde: restaurantens hjemmeside, læs videre 11. september 2026. Priser og retter kan være ændret siden.

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Combo Menus
Greek Meat Feast for Two
47.00
Starter: TZATZIKI, GRILLED HALLOUMI CHEESE, GRILLED FRESH SAUSAGE; Salad: GREEK FETA SALAD; Main Course: CHICKEN STIFADO or GIOUVETSI; Dessert: BAKLAVA or CHOCOLATE PRALINE KATAIFI
estimeret≈ 3200 kcal180 g kulhydrattung 21
Flavours of the Sea for Two
49.00
Starter: TZATZIKI, MELITZANAKI, OCTOPUS KRASATO or GARIDES SAGANAKI; Salad: GREEK FETA SALAD; Main Course: COD PLAKI or SALMON WITH KOZANI SAFFRON SAUCE; Dessert: BAKLAVA or GALAKTOBOUREKO
estimeret≈ 2800 kcal140 g kulhydrattung 29
Vegetarian Delight for Twovegetarian
44.00
Starter: HUMMUS, PATZARI, MANITES or CAPSIS MUSHROOMS; Salad: ROASTED BEETROOT AND MARINATED RED CABBAGE SALAD; Main Course: GIGANTES or FALAFEL SOUVLAKI PLATE; Dessert: BAKLAVA or FRUIT SALAD
estimeret≈ 2600 kcal210 g kulhydrattung 29
Starter
PATATES
6.50
Potato Wedges — Potato wedges with herbs
estimeret≈ 350 kcal32 g kulhydrat
TZATZIKIvegetarian
7.50
Yogurt, cucumber, garlic
estimeret≈ 180 kcal8 g kulhydratdiabetes-venlig
HUMMUSvegan
7.50
Chickpeas, garlic, tahini
estimeret≈ 250 kcal15 g kulhydratdiabetes-venligbalanceret 70
THREE AGES OF OLIVESvegan
8.50
Young green Kalamon, classic dark Kalamon, and mature Kalamon olives
estimeret≈ 220 kcal8 g kulhydratdiabetes-venligbalanceret 70
BAKED FETA CHEESEvegetarian
8.50
Options: Lemon & Herbs – Hot – Extra hot
estimeret≈ 320 kcal6 g kulhydratdiabetes-venligbalanceret 67
GRILLED HALLOUMI CHEESEvegetarian
8.50
Options: Lemon & Herbs – Hot – Extra hot
estimeret≈ 340 kcal4 g kulhydratdiabetes-venligbalanceret 67
GRILLED FRESH SAUSAGE
9.50
Grilled fresh sausage, grilled red bell pepper
estimeret≈ 380 kcal8 g kulhydratdiabetes-venligbalanceret 66
FLOGERESvegetarian
9.50
Filo pastry, feta cheese, Kefalotyri cheese, eggs, sesame seeds
estimeret≈ 420 kcal25 g kulhydratdiabetes-venlig
PATZARIvegetarian
9.50
Roasted beetroot, feta, cashew nuts
estimeret≈ 280 kcal14 g kulhydratdiabetes-venligbalanceret 66
CAPSIS MUSHROOMSvegetarian
10.50
Button mushrooms, white wine, Kefalotyri cheese, onion, cream
estimeret≈ 310 kcal12 g kulhydratdiabetes-venlig
MANITESvegetarian
10.50
Portobello mushrooms, oyster mushrooms, red wine sauce
estimeret≈ 220 kcal15 g kulhydratdiabetes-venligbalanceret 66
MELITZANAKIvegetarian
10.50
Eggplant rolls, Kefalotyri cheese, sun-dried tomato, tomato sauce, pomegranate
estimeret≈ 290 kcal16 g kulhydratdiabetes-venligbalanceret 70
GARIDES SAGANAKI
13.90
Shrimps, red and green bell peppers, white wine, chili, tomato sauce, feta
estimeret≈ 340 kcal14 g kulhydratdiabetes-venligbalanceret 70
OCTAPODI KRASATO
14.90
Octopus Krasato — Octopus with red wine sauce
estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 79
Salad
GREEK FETA SALADvegetarian
16.80
Feta cheese, tomato, cucumber, bell pepper, red onion, capers, olives, oregano, olive oil
estimeret≈ 450 kcal18 g kulhydratdiabetes-venligbalanceret 74
ROASTED BEETROOT AND MARINATED RED CABBAGE SALADvegan
16.80
Roasted Beetroot and Red Cabbage Salad — Beetroot, red cabbage, pomegranate, red onion, orange balsamic dressing
estimeret≈ 320 kcal28 g kulhydrat
Pita
EXTRA PITA BREAD
2.00
estimeret≈ 150 kcal28 g kulhydrat
GLUTEN-FREE PITA BREADgluten_free
2.50
estimeret≈ 180 kcal35 g kulhydrat
Souvlaki
CLASSIC SOUVLAKI PITA
11.90
Finnish pork neck, tzatziki, tomato, red onion
estimeret≈ 620 kcal45 g kulhydratdiabetes-venligbalanceret 69
CHICKEN SOUVLAKI PITA
11.90
Finnish chicken, tzatziki, tomato, red onion
estimeret≈ 550 kcal45 g kulhydratdiabetes-venligbalanceret 75
FRESH SAUSAGE SOUVLAKI PITA
11.90
Fresh sausage made with 100% Finnish pork, tzatziki, tomato, red onion, bell pepper
estimeret≈ 680 kcal48 g kulhydratbalanceret 73
FALAFEL SOUVLAKI PITAvegan
11.90
Falafel, hummus, tomato, red onion, bell pepper
estimeret≈ 580 kcal65 g kulhydratbalanceret 80
CLASSIC SOUVLAKI PLATE
21.80
Finnish pork neck, pita, tzatziki, red onion, grilled tomato, potatoes
estimeret≈ 950 kcal85 g kulhydrat
CHICKEN SOUVLAKI PLATE
21.80
Finnish chicken, pita, tzatziki, red onion, grilled tomato, potatoes
estimeret≈ 880 kcal85 g kulhydratbalanceret 72
FRESH SAUSAGE SOUVLAKI PLATE
21.80
Fresh sausage made with 100% Finnish pork, pita, tzatziki, red onion, grilled tomato, bell pepper, potatoes
estimeret≈ 1020 kcal88 g kulhydrat
FALAFEL SOUVLAKI PLATEvegan
21.80
Falafel, pita, hummus, red onion, grilled tomato, bell pepper, potatoes
estimeret≈ 920 kcal110 g kulhydratbalanceret 75
Main Course
GIGANTESvegetarian
24.50
Giant beans, feta, carrot, potatoes, celery, onion, garlic, tomato
estimeret≈ 520 kcal55 g kulhydratbalanceret 85
MOUSSAKA
25.90
Eggplant, potato, minced beef, tomato, Béchamel sauce
estimeret≈ 650 kcal35 g kulhydratdiabetes-venligbalanceret 73
CHICKEN STIFADO
27.50
Chicken thigh fillet, shallots, carrot, red wine, tomato sauce and mashed potatoes
estimeret≈ 680 kcal42 g kulhydratdiabetes-venligbalanceret 73
COD “PLAKI”pescatarian
29.90
Cod Plaki — Cod, onion, garlic, white wine, parsley, tomato sauce and mashed potatoes
estimeret≈ 610 kcal40 g kulhydratdiabetes-venligbalanceret 73
SALMON WITH KOZANI SAFFRON SAUCEpescatarian
29.90
Salmon, shallots, Greek saffron, orange balsamic vinegar, white wine, cream
estimeret≈ 580 kcal15 g kulhydratdiabetes-venligbalanceret 74
KLEFTIKO
29.90
Lamb, carrot, red bell pepper, garlic, tomato sauce and potato
estimeret≈ 720 kcal30 g kulhydratdiabetes-venligbalanceret 78
GIOUVETSI
29.90
Beef, orzo pasta, tomato sauce and Kefalotyri cheese
estimeret≈ 750 kcal60 g kulhydratbalanceret 71
For Kids
SOUVLAKI PITA
11.90
Kids Souvlaki Pita — Classic, chicken or falafel
estimeret≈ 420 kcal30 g kulhydratdiabetes-venligbalanceret 65
Dessert
GALAKTOBOUREKOvegetarian
9.50
Filo pastry, creamy semolina and vanilla custard, butter and cinnamon-infused citrus syrup
estimeret≈ 480 kcal55 g kulhydrattung 36
GRANDMA’S LEMON CAKEvegetarian
9.50
Grandma's Lemon Cake — Soft milk cream, lemon syrup and Savoiardi sponge biscuit
estimeret≈ 420 kcal50 g kulhydrattung 38
BAKLAVAvegetarian
9.50
Filo pastry, pistachios, butter and cinnamon-infused citrus syrup
estimeret≈ 450 kcal45 g kulhydrattung 34
PRALINE CHOCOLATE KATAIFIvegetarian
9.50
Kataifi pastry, praline chocolate mousse, pistachios, praline dark chocolate sauce
estimeret≈ 650 kcal55 g kulhydrattung 26
LUNCH MENU
Souvlaki
14.50
Lunch Souvlaki Menu — Classic (pork neck), chicken, fresh sausage or falafel. Pita, tzatziki, red onion, potato (L). Feta salad (L, G)
estimeret≈ 850 kcal75 g kulhydratbalanceret 66

Er denne menu stadig korrekt?

83veggie
scoreestimeret

Græsk mad med vegetariske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har en vegetarisk kombinationsmenu. Man kan bestille falafel souvlaki pita og Gigantes med kæmpebønner. Hummus og oliven er veganske.

20 vegetariske og 5 veganske retter ud af 42

75dia
scoreestimeret

Græsk mad med lave kulhydrater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten tilbyder mange proteinrige forretter og hovedretter. Flere retter har et lavt glykæmisk indeks.

22 diabetesvenlige · 42 retter

Anmeldelser

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Praktisk

Adresse
Laivalahden puistotie 7 LT5, 00810 Helsinki
Tider
man12:00–21:00
tir12:00–21:00
ons12:00–21:00
tor12:00–21:00
fre12:00–22:00
lør12:00–22:00
søn12:00–18:00
The kitchen closes one hour earlier. Lunch served Monday – Friday from 12:00 to 15:00
Kontakt
+358451037137 mandraki.helsinki@gmail.com
Kilder
Overture Maps Places (CDLA-Permissive 2.0), mandraki.fi/
Post
fuldstændighed 83 %, sikkerhed 80 %

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