Ben's Way Kiinalainen Ravintola

Kauppakartanonkatu 10, 00930 Helsinki

Lukket nu · åbner 10:30

Chinese€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Starter Alkupalat

Spring rolls 6 pcs [Vegan]vegan

4.90

Spring rolls — Wheat, Cabbage, Green bean, Carrot

estimeret≈ 320 kcal35 g kulhydrat

Shrimp Dumplings 5 pcs

8.00

Shrimp Dumplings — Shrimp, Bamboo shoots, Soy oil

estimeret≈ 220 kcal18 g kulhydratdiabetes-venlig

Wanton with soup 5 pcs

4.50

Wonton soup — Wheat, Pork, Seaweed, Baby shrimp

estimeret≈ 250 kcal22 g kulhydratdiabetes-venlig

Fried Toufu 12 pcsvegan

6.00

Fried Tofu — Tofu [Vegan]

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 69

Main Paaruoka (Pork Porsasta)

Double cooked pork slices (Sichuan style)

17.90

Double cooked pork slices — Pork, Onion, Green pepper, Broad bean chili sauce

estimeret≈ 650 kcal15 g kulhydratdiabetes-venligbalanceret 74

Shredded pork with garlic sauce (Sichuan style)

17.80

Shredded pork with garlic sauce — Pork tenderloin, Carrot, Green pepper, Pickled pepper, Wood ear

estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 78

Fried Pork in Scoop (Sweet, Harbin style)

20.90

Fried Pork in Scoop — Pork tenderloin, Ginger, Carrot, Coriander

estimeret≈ 720 kcal30 g kulhydrat

Braised Pork

19.80

Pork rib without bones, Radish

estimeret≈ 580 kcal20 g kulhydratdiabetes-venligbalanceret 69

Sweet and Sour Pork with Pineapple (Guangzhou style)

16.80

Sweet and Sour Pork with Pineapple — Pineapple, Pork, Bell pepper

estimeret≈ 680 kcal45 g kulhydrat

Pork with Green Chili

17.80

Pork, Green Chili

estimeret≈ 550 kcal12 g kulhydratdiabetes-venligbalanceret 74

Braised Tofu with Pork

14.90

Tofu, Pork, Bell pepper

estimeret≈ 510 kcal15 g kulhydratdiabetes-venligbalanceret 74

Braised pork ribs

18.80

Pork (bones), Radish

estimeret≈ 620 kcal18 g kulhydratdiabetes-venligbalanceret 74

Sweet and Sour Pork (Sweet)

19.90

Sweet and Sour Pork — Pork tenderloin, Sugar, Vinegar

estimeret≈ 710 kcal40 g kulhydrat

Sichuan Boiled Spicy Pork (Sichuan style for two people)

26.90

Sichuan Boiled Spicy Pork — Pork, Wood ear, Mushroom, Seasonal vegetable, Sichuan pepper, Chili

estimeret≈ 1100 kcal30 g kulhydratdiabetes-venlig

Sichuan Boiled Spicy Pork (Smaller portion for one person)

18.90

Sichuan Boiled Spicy Pork — Pork, Wood ear, Mushroom, Seasonal vegetable, Sichuan pepper, Chili

estimeret≈ 550 kcal15 g kulhydratdiabetes-venligbalanceret 74

Peking Zha Jiang Noodle (Beijing style)

12.90

Peking Zha Jiang Noodles — Wheat, Celery, Minced Pork, Soybean paste

estimeret≈ 780 kcal85 g kulhydratbalanceret 70

Wanton soup (13 pcs)

10.90

Wonton soup — Wheat, Egg, Pork, Seaweed, Baby shrimp

estimeret≈ 480 kcal35 g kulhydratdiabetes-venligbalanceret 66

Main Paaruoka (Chicken Kanaa)

Salt and Pepper Chicken

16.80

Chicken, Spicy salt, Sichuan Pepper

estimeret≈ 580 kcal15 g kulhydratdiabetes-venligbalanceret 74

Sweet and Sour Chicken with Pineapple

16.80

Pineapple, Chicken, Bell pepper

estimeret≈ 650 kcal42 g kulhydrat

Sweet and Sour Chicken (Sweet)

19.90

Sweet and Sour Chicken — Chicken, Sugar, Ketchup, Vinegar

estimeret≈ 700 kcal38 g kulhydrat

Kung Pao Chicken (Sichuan style)

16.80

Kung Pao Chicken — Chicken, Peanut, Cucumber, Carrot, Bell pepper

estimeret≈ 620 kcal22 g kulhydratdiabetes-venligbalanceret 73

Fried chicken wings 6 pies

9.50

Fried chicken wings — Chicken wings, Chili, Pepper

estimeret≈ 780 kcal15 g kulhydratdiabetes-venligbalanceret 65

Main Paaruoka (Seafood Merenelavia)

Kung Pao Shrimp with Peanuts (Sichuan style)

19.80

Kung Pao Shrimp with Peanuts — Shrimp, Peanut, Cucumber, Carrot, Bell pepper

estimeret≈ 580 kcal20 g kulhydratdiabetes-venligbalanceret 69

Kung Pao Shrimp and Cashew Nuts (Sichuan style)

26.80

Kung Pao Shrimp and Cashew Nuts — Shrimp, Cashew, Cucumber, Carrot, Bell pepper

estimeret≈ 610 kcal21 g kulhydratdiabetes-venligbalanceret 69

Braised fish cube

18.80

Fish (fish bones), Bell Pepper, Onion

estimeret≈ 350 kcal12 g kulhydratdiabetes-venligbalanceret 69

Fried Ribbonfish (Hairtail)

16.80

Fried Ribbonfish — Wheat, Fish, [fish bones]

estimeret≈ 520 kcal25 g kulhydrat

Main Paaruoka (Beef Naudanliha)

Sichuan Boiled Spicy Beef (Sichuan style, for two people)

29.90

Sichuan Boiled Spicy Beef — Beef, Wood ear, Mushroom, Seasonal vegetable, Sichuan pepper, Chili

estimeret≈ 1100 kcal30 g kulhydrat

Sichuan Boiled Spicy Beef (Smaller portion for one person)

19.90

Sichuan Boiled Spicy Beef — Beef, Wood ear, Mushroom, Seasonal vegetable, Sichuan pepper, Chili

estimeret≈ 550 kcal15 g kulhydratdiabetes-venligbalanceret 78

Braised Beef with potato

18.80

Beef, Potato, Coriander

estimeret≈ 580 kcal32 g kulhydratdiabetes-venligbalanceret 73

Fried beef with rice noodles (Guangzhou style)

14.90

Fried beef with rice noodles — Rice noodles, Egg, Cabbage and Beef

estimeret≈ 680 kcal65 g kulhydratbalanceret 67

Mapo Tofu with Beef (Sichuan style)

14.90

Mapo Tofu with Beef — Tofu, Beef, Pepper, Chili

estimeret≈ 420 kcal18 g kulhydratdiabetes-venligbalanceret 78

Beef Noodle

12.90

Wheat, Beef, Chinese Cabbage

estimeret≈ 550 kcal60 g kulhydratbalanceret 73

Beef Paomo (Xi'an style)

14.90

Beef Paomo — Wheat, Coriander, Beef, Potato noodles

estimeret≈ 620 kcal65 g kulhydratbalanceret 77

Main Paaruoka (Lamb Lammas)

Mutton Noodle (Zhengzhou style)

14.90

Mutton Noodle — Wheat , Mutton, Chinese White Cabbage

estimeret≈ 580 kcal60 g kulhydratbalanceret 73

Lamb Dumplings ( 18 pcs)

18.90

Lamb Dumplings — Wheat , Mutton, Carrot, Coriander

estimeret≈ 720 kcal65 g kulhydratbalanceret 65

Ben's Way Mutton Soup

17.90

Mutton Soup — Mutton, Tofu, Rice noodle, Wood ear

estimeret≈ 480 kcal35 g kulhydratdiabetes-venligbalanceret 79

Lamb Paomo (Xi'an style)

14.90

Lamb Paomo — Wheat, Coriander, Lamb, Potato noodles

estimeret≈ 610 kcal62 g kulhydratbalanceret 71

Huang Men Lamb (Zhengzhou style)

21.90

Huang Men Lamb — Lamb, Carrot, Potatoes, Coriander

estimeret≈ 650 kcal35 g kulhydratdiabetes-venligbalanceret 73

Fried Lamb with Cumin (Urumqi style)

26.80

Fried Lamb with Cumin — Lamb, Cumin, Chili

estimeret≈ 720 kcal12 g kulhydratdiabetes-venligbalanceret 74

Braised Lamb Chops with Carrots

18.90

Braised Lamb Chops — Lamb chop [bones], Carrot, Coriander

estimeret≈ 580 kcal18 g kulhydratdiabetes-venligbalanceret 74

Vegan Options Vegaanisia vaihtoehtoja

Braised Tofuvegan

12.90

Tofu, Bell pepper, Wood ear [ Vegan]

estimeret≈ 320 kcal18 g kulhydratdiabetes-venligbalanceret 69

Mapo Tofu (Sichuan style)vegan

12.90

Mapo Tofu — Tofu, Pepper, Chili [Vegan]

estimeret≈ 310 kcal15 g kulhydratdiabetes-venligbalanceret 69

Kung Pao Tofu (Sichuan style)vegan

12.90

Kung Pao Tofu — Tofu, Peanut, Cucumber, Carrot, Bell pepper [Vegan]

estimeret≈ 380 kcal22 g kulhydratdiabetes-venligbalanceret 74

Flavored Eggplant (Sweet)vegan

15.80

Flavored Eggplant — Eggplant, Ginger, Carrot [Vegan]

estimeret≈ 280 kcal25 g kulhydratbalanceret 65

Hong Shao Eggplantvegan

15.80

Eggplant, Bell pepper, Wheat [Vegan]

estimeret≈ 310 kcal28 g kulhydratdiabetes-venligbalanceret 65

Garlic Flavored Eggplantvegan

15.80

Eggplant, Green chili, Garlic, Coriander [Vegan]

estimeret≈ 260 kcal20 g kulhydratdiabetes-venligbalanceret 70

Fried Bok choy with Mushroomvegan

16.80

Chinese Bok choy, Mushroom, Chili [Vegan]

estimeret≈ 220 kcal14 g kulhydratdiabetes-venligbalanceret 65

Fried Bok choy with Tofuvegan

15.80

Chinese Bok choy, Tofu, Chili [Vegan]

estimeret≈ 310 kcal16 g kulhydratdiabetes-venligbalanceret 69

Fried Chinese Cabbge with Tofuvegan

15.80

Fried Chinese Cabbage with Tofu — Chinese Cabbge, Tofu, Chili [Vegan]

estimeret≈ 310 kcal16 g kulhydratdiabetes-venligbalanceret 69

Fried Celery with Tofuvegan

15.80

Celery, Tofu [Vegan]

estimeret≈ 310 kcal16 g kulhydratdiabetes-venligbalanceret 69

Fried Squash (Zucchini) with Tofuvegan

15.80

Fried Zucchini with Tofu — Squash, Tofu [Vegan]

estimeret≈ 310 kcal16 g kulhydratdiabetes-venligbalanceret 69

You Po (Hot Oil) Noodle (Xi'an style)vegan

9.90

You Po Noodles — Wheat, Cabbage, Chili powder, Peanuts [Vegan]

estimeret≈ 480 kcal65 g kulhydratbalanceret 73

Fried Liangfen Snackvegan

10.90

Fried Liangfen — Mung bean, Garlic, Chili, Pepper [Vegan]

estimeret≈ 210 kcal30 g kulhydratbalanceret 65

Sour and Spicy Shredded Potatoesvegan

10.90

Potato, Ginger, Garlic, Vinegar [Vegan]

estimeret≈ 240 kcal32 g kulhydratdiabetes-venligbalanceret 66

Main Paaruoka (Egg Kananmuna)

Fried Rice with Eggs

9.90

Egg Fried Rice — Egg, Rice, Onion, Garlic, Ginger

estimeret≈ 520 kcal60 g kulhydrat

Fried Rice Noodle with Eggs

11.90

Egg Fried Rice Noodles — Egg, Rice Noodles, Cabbage

estimeret≈ 550 kcal70 g kulhydratbalanceret 73

Soups Keitot

Fish head and Tofu soup

16.90

Fish head, Tofu, Ginger, Kelp, Coriander

estimeret≈ 340 kcal12 g kulhydratdiabetes-venligbalanceret 69

Rice Wine Glutinous Rice Dumplings (Sweet)

16.90

Rice Wine Glutinous Rice Dumplings — Rice Wine, Glutinous Rice ball, Goji berry, Eggs

estimeret≈ 420 kcal65 g kulhydrattung 32

Er denne menu stadig korrekt?

74veggie
scoreestimeret

Kinesisk mad med veganske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har en separat sektion med veganske retter. Du kan bestille Kung Pao Tofu, stegt bok choy med svampe og You Po nudler.

16 vegetariske og 16 veganske retter ud af 58

76dia
scoreestimeret

Kinesisk mad med lave kulhydrater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange proteinrige retter med lavt kulhydratindhold. Vælg mellem Sichuan-stil kød og tofu.

37 diabetesvenlige · 58 retter

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Praktisk

Adresse: Kauppakartanonkatu 10, 00930 Helsinki
Tider: man10:30–14:30, 16:30–20:30
tirlukket
onslukket
tor10:30–14:30, 16:30–20:30
fre10:30–14:30, 16:30–20:30
lør12:00–20:30
søn12:00–20:30
RESTAURANT IS CLOSED FOR AUTUMN HOLIDAY BETWEEN 31.08.2026 - 23.09.2026. WE WILL REOPEN ON 24.09.2026
Kontakt: +358407071591 benswayravintola@gmail.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), bens-way-chinese-restaurant.webnode.page/
Post: fuldstændighed 83 %, sikkerhed 80 %

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