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Valilla Lounas Mantra

Sörnäistenlaituri 3, 00540 Helsinki

Lukket nu · åbner 11:00

€€€€
AnmeldRingHjemmeside

Menu

Kilde: restaurantens hjemmeside, læs videre 11. september 2026. Priser og retter kan være ændret siden.

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

LAUANTAI • SATURDAY
VIIKONLOPPUBUFFET
17.90
Weekend Buffet
estimeret≈ 1200 kcal110 g kulhydrat
BUTTER CHICKEN (G, L, P)
Butter Chicken — Tandoori-marinated chicken breast pieces in a fresh tomato-butter-cream sauce.
estimeret≈ 650 kcal18 g kulhydratdiabetes-venligbalanceret 74
LAMB MASALA (G, M, P)
Lamb Masala — Stewed pieces of lamb and fresh coriander in a spicy masala sauce, medium spiced.
estimeret≈ 580 kcal15 g kulhydratdiabetes-venligbalanceret 78
CHICKEN TIKKA MASALA (G, L, P)
Chicken Tikka Masala — Grilled chicken in the house masala sauce, medium spiced.
estimeret≈ 620 kcal16 g kulhydratdiabetes-venligbalanceret 74
SAAG PANEER (G, P)vegetarian
Saag Paneer — House cream cheese in a light spinach-cream sauce
estimeret≈ 450 kcal14 g kulhydratdiabetes-venligbalanceret 74
MALAI FISH (M, P)
Malai Fish — Deep-fried redfish in coconut milk-sesame sauce.
estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 69
VEGE PAKODA (G, M, P) VEGAANIvegan
Vegetable Pakoda — Crispy deep-fried vegetable balls seasoned with herbs.
estimeret≈ 320 kcal28 g kulhydrat
CHILI SOYA CHAAP (VEGAANI, P)vegan
Chili Soya Chaap — Protein-rich tandoori-marinated soy chaap skewers in chili sauce, medium-spiced.
estimeret≈ 380 kcal22 g kulhydratdiabetes-venligbalanceret 79
DAL FRY (G, M, P) VEGAANIvegan
Dal Fry — Lentil and bean stew with sautéed onion, garlic, ginger, fresh tomato, and coriander.
estimeret≈ 310 kcal35 g kulhydratdiabetes-venligbalanceret 86
SUNNUNTAI • SUNDAY
LAMB KOFTA CHILI (G, M, P)
Lamb Kofta Chili — Lamb meatballs, soy sauce, onion, ginger, medium spiced.
estimeret≈ 550 kcal18 g kulhydratdiabetes-venligbalanceret 74
CHICKEN CHILI (G, M, P)
Chicken Chili — Grilled chicken breast pieces with ginger and garlic, capsicum, onion and tomato in a chili-soy sauce, medium spiced.
estimeret≈ 420 kcal20 g kulhydratdiabetes-venligbalanceret 78
METHI PANEER (G, P)vegetarian
Methi Paneer — House-made fresh cheese in a tomato, butter, honey, and fenugreek sauce.
estimeret≈ 480 kcal18 g kulhydratbalanceret 70
PÄIVÄN KALA/MUIKKU (M, P)
Fried Fish — Deep-fried redfish/vendace in oyster sauce.
estimeret≈ 510 kcal22 g kulhydratdiabetes-venligbalanceret 66
VEG SAMOSAS (VEGAN, P)vegan
Vegetable Samosas — Deep-fried mini vegetable pies.
estimeret≈ 280 kcal32 g kulhydrat
TOFU CHILI (VEGAN, G, P)vegan
Tofu Chili — Marinated tofu in a mildly spicy tomato-chili sauce, mildly spiced.
estimeret≈ 320 kcal18 g kulhydratdiabetes-venligbalanceret 69
MAANANTAI • MONDAY
SHRIMP CHILI (G, M, P)
14.00
Shrimp Chili — Shrimp, soy sauce, bell pepper, onion, ginger, and green chili, medium spiced.
estimeret≈ 380 kcal22 g kulhydratdiabetes-venligbalanceret 75
ALU GOBI (G, M, P) VEGAANIvegan
14.00
Aloo Gobi — Cauliflower and potato stew with onion, sâuteéd with ginger and garlic.
estimeret≈ 340 kcal42 g kulhydratdiabetes-venligbalanceret 71
LAMB KABAB (G, M, P)
14.00
Lamb Kabab — Lamb minced meat skewer, ginger, garlic, onion and capsicum in a slightly spicy soy-chili sauce, medium spiced.
estimeret≈ 480 kcal18 g kulhydratdiabetes-venligbalanceret 74
CHICKEN MANCHURIAN (G, M, P)
14.00
Chicken Manchurian — Grilled chicken with ginger, garlic, onion and capsicum in a mildly spicy soy-chili sauce.
estimeret≈ 410 kcal20 g kulhydratdiabetes-venligbalanceret 84
VEGETABLE PAKODA (G, M, P) VEGAANIvegan
14.00
Vegetable Pakoda — Herb-seasoned, crispy deep-fried vegetable balls.
estimeret≈ 320 kcal28 g kulhydrat
TIISTAI • TUESDAY
LAMB CURRY (G, M, P)
14.00
Lamb Curry — Stewed lamb with the house curry sauce.
estimeret≈ 650 kcal15 g kulhydratdiabetes-venligbalanceret 74
KASTURI KOFTA (G, L)vegetarian
14.00
Kasturi Kofta — Vegetable patties, cottage cheese, pea protein in a sauce made from melon seeds, cashews, and butter-cream.
estimeret≈ 580 kcal28 g kulhydratdiabetes-venligbalanceret 69
TOFU CHILI (G, M, P) VEGAANIvegan
14.00
Tofu Chili — Tofu stir-fried with ginger and garlic, and bell pepper, in a tomato-soy sauce, medium spiced.
estimeret≈ 420 kcal22 g kulhydratdiabetes-venligbalanceret 74
SAAG CHICKEN (G, L, P)
14.00
Saag Chicken — Grilled chicken breast pieces in a spinach-cream-curry sauce.
estimeret≈ 520 kcal12 g kulhydratdiabetes-venligbalanceret 78
BUTTER FISH (G, L, P)
14.00
Butter Fish — Redfish in a fresh tomato-cream sauce.
estimeret≈ 480 kcal14 g kulhydratdiabetes-venligbalanceret 74
CRISPY BAKED CHICKEN WINGS
14.00
Baked Chicken Wings — Crispy oven-baked chicken wings.
estimeret≈ 620 kcal12 g kulhydratdiabetes-venligbalanceret 71
KESKIVIIKKO • WEDNESDAY
KADI KOFTA (G, L, P)vegetarian
14.00
Kadi Kofta — Small vegetable and pea protein stew patties, in yogurt ginger sauce.
estimeret≈ 450 kcal24 g kulhydratdiabetes-venligbalanceret 74
CHICKEN CURRY (G, M, P)
14.00
Chicken Curry — Grilled chicken in the house curry sauce.
estimeret≈ 580 kcal15 g kulhydratdiabetes-venligbalanceret 74
MISMAS SABJI (G, M, P) VEGAANIvegan
14.00
Mismas Sabji — Tofu and vegetable stew.
estimeret≈ 380 kcal20 g kulhydratdiabetes-venligbalanceret 74
VEGE SAMOSA (L, M, P) VEGAANIvegan
14.00
Vegetable Samosa — Crispy vegetable pastries.
estimeret≈ 320 kcal35 g kulhydrat
SWEET AND SOUR FISH (G, M, P)
14.00
Sweet and Sour Fish — Redfish, ginger, tomato, and garlic in a spicy, sweet-and-sour oyster sauce.
estimeret≈ 450 kcal32 g kulhydratbalanceret 65
TORSTAI • THURSDAY
MALAI FISH (G, L)
14.00
Malai Fish — Deep-fried redfish fillet pieces in a coconut milk and sesame sauce.
estimeret≈ 550 kcal18 g kulhydratdiabetes-venligbalanceret 69
MALAI KOFTA (G)vegetarian
14.00
Malai Kofta — Vegetable balls containing cottage cheese, cashews, raisins, pea protein and potato in a light, creamy butter-and-cream sauce.
estimeret≈ 610 kcal34 g kulhydratbalanceret 65
MANGO CURRY CHICKEN (G, M, P)
14.00
Mango Curry Chicken — Grilled chicken breast pieces in mango-coconut curry sauce.
estimeret≈ 540 kcal24 g kulhydrat
TOFU MIX VEG KORMA (VEGAANI) (G, P)vegan
14.00
Tofu Mix Veg Korma — Tofu and vegetables in a spicy coconut curry sauce, medium spiced.
estimeret≈ 440 kcal22 g kulhydratdiabetes-venligbalanceret 74
CHICKEN MOMO
14.00
Stewed japanese-style chicken parcels.
estimeret≈ 480 kcal42 g kulhydratbalanceret 73
PERJANTAI • FRIDAY
DAHI BHENDO (L,G,P)
14.00
Dahi Bhendo — Stewed lamb in the house yogurt-coriander-garlic sauce, medium spiced.
estimeret≈ 620 kcal14 g kulhydratdiabetes-venligbalanceret 74
VEG-MANCHURIAN KOFTA (G, M, P) VEGAANIvegan
14.00
Vegetable Manchurian Kofta — Vegetable balls, capsicum, onion, and ginger in a mildly spicy chili-soy sauce, medium spiced.
estimeret≈ 410 kcal30 g kulhydratbalanceret 69

Er denne menu stadig korrekt?

99veggie
scoreestimeret

Indisk buffet med mange valgmuligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har retter som Saag Paneer og Tofu Chili. Der findes også veganske muligheder som Dal Fry og Vege Pakoda.

17 vegetariske og 12 veganske retter ud af 39

72dia
scoreestimeret

Proteinrige karryretter og tandoori

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten tilbyder mange kød- og grøntsagsretter med lave kulhydrater. Flere af karryretterne er naturligt diabetesvenlige.

27 diabetesvenlige · 39 retter

Anmeldelser

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Praktisk

Adresse
Sörnäistenlaituri 3, 00540 Helsinki
Tider
man11:00–21:30
tir11:00–21:30
ons11:00–21:30
tor11:00–21:30
fre11:00–22:00
lør12:00–22:00
søn12:00–21:00
Arkilounas Ma-Pe 11:00-15:00. Viikonloppubuffet Lauantai-sunnuntai 12:00-18:00
Kontakt
+358504016488 mantra@ravintolamantra.fi
Kilder
Overture Maps Places (CDLA-Permissive 2.0), ravintolamantra.fi/
Post
fuldstændighed 83 %, sikkerhed 95 %

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