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Pele Surf Shack

Rechtestraat 24, 3151 HN Hoek van Holland

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vegetarian restaurant€€€€
AnmeldHjemmeside

Menu

Kilde: restaurantens hjemmeside, læs videre 8. september 2026. Priser og retter kan være ændret siden.

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 9. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

BREAKFAST
CHIA PUDDINGvegan
7.50
slow-soaked chia seeds, coconut yogurt, seasonal fruit and granola
estimeret≈ 450 kcal42 g kulhydrat
PANCAKESvegan
14.00
stack of three fluffy pancakes, warm fruit, golden syrup & coconut cream
estimeret≈ 780 kcal95 g kulhydrat
OKONOMIYAKI PANCAKE
14.00
savoury pancake, spring onions, sesame seeds and topped with kewpie mayo and okonomiyaki sauce
estimeret≈ 520 kcal55 g kulhydratbalanceret 69
GOLDEN TOFU ON SOURDOUGH
14.00
a creamy tofu salad made from seasoned tofu with fresh dill, pickled cucumber and celery
estimeret≈ 410 kcal38 g kulhydratdiabetes-venligbalanceret 75
SMALL BITES
EDAMAME
10.00
steamed young soybeans served with sesame oil
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 76
TOMATO & BASIL BRUSCHETTA
8.00
toasted bread topped with fresh tomatoes, basil, garlic and extra virgin olive oil
estimeret≈ 280 kcal32 g kulhydrat
BLACK BEAN TOSTADA
14.00
Crispy tortilla served with black bean cream, cabbage and fresh tomato
estimeret≈ 320 kcal35 g kulhydratbalanceret 76
INDIAN VEGETABLE PAKORAvegan
9.50
Vegetable Pakora — crispy spiced vegetable fritters served with a plant-based yoghurt and coriander dip
estimeret≈ 350 kcal28 g kulhydratbalanceret 65
CUCUMBER SALAD
7.00
a refreshing, light salad made with thinly sliced cucumber, japanese sunomono style
estimeret≈ 80 kcal10 g kulhydratdiabetes-venligbalanceret 69
BIGGER BITES
SOUP OF THE WEEK
9.00
ask our staff for todays seasonal creation
estimeret≈ 220 kcal25 g kulhydratdiabetes-venligbalanceret 71
PITA WITH PEA HUMMUS
14.00
with sugar snaps, green beans, pickled onion and crispy broad beans
estimeret≈ 510 kcal62 g kulhydratbalanceret 86
SWEET POTATO BURGER
19.50
with a creamy sauce of fresh dill and pickled cucumber served with fries and mayo
estimeret≈ 850 kcal88 g kulhydrat
URAMAKI SUSHI
19.50
with red pepper, avocado, cucumber and pickled radish, topped with crispy oyster mushroom tempura, truffle mayo and teriyaki
estimeret≈ 620 kcal68 g kulhydratbalanceret 80
SNACKS
FRIES
8.00
big island dip fries with mayonnaise or ketchup
estimeret≈ 550 kcal52 g kulhydrat
PATATJE VREDE
12.50
big island dip fries, homemade peanut sauce, mayonnaise, three ways of onion
estimeret≈ 720 kcal60 g kulhydrat
GYOZA
12.00
fried gyoza, wakame, soy sauce
estimeret≈ 310 kcal32 g kulhydrat
BITTERBALLEN
9.00
from Rotterzwam with mustard
estimeret≈ 380 kcal24 g kulhydratdiabetes-venlig
PIZZA’S
MARGHERITAvegan
17.50
Margherita Pizza — tomato sauce, vegan cheese and fresh arugula
estimeret≈ 650 kcal75 g kulhydratbalanceret 73
VERDURE
19.50
Verdure Pizza — tomato sauce, aubergine, zucchini, olives, onion, sun-dried tomatoes and arugula
estimeret≈ 720 kcal70 g kulhydratbalanceret 80
BIANCA
18.50
Bianca Pizza — mushrooms, vegan cheese, spinach and artichokes (no tomato sauce)
estimeret≈ 780 kcal65 g kulhydratbalanceret 77
AL SOLE
19.50
Al Sole Pizza — light tomato sauce, mushrooms, sun-dried tomato, garlic and oregano
estimeret≈ 850 kcal110 g kulhydratbalanceret 66
ZUCCHINI
19.50
Zucchini Pizza — tomato sauce, vegan cheese, zucchini, jalapeño, garlic cream, basil and pistachio
estimeret≈ 920 kcal105 g kulhydratbalanceret 75
AUBERGINE
18.50
Aubergine Pizza — tomato sauce, vegan cheese, aubergine, fresh cherry tomatoes and arugula
estimeret≈ 880 kcal100 g kulhydratbalanceret 73
MARINARA
17.50
Marinara Pizza — tomato sauce, onion, capers, olives, garlic, sun-dried tomatoes and oregano
estimeret≈ 800 kcal115 g kulhydrat
BAMBINO SAUSAGE
13.50
Bambino Sausage Pizza — margherita pizza for the little ones with sausages on top
estimeret≈ 750 kcal85 g kulhydratbalanceret 77
SWEETS
BANANA CHOCO BREAD
7.50
served with miso caramel
estimeret≈ 450 kcal55 g kulhydrattung 40
CARROT CAKE
7.50
with coconut cream
estimeret≈ 420 kcal48 g kulhydrattung 39
CHEESE CAKE
8.50
Cheesecake — yuzu style
estimeret≈ 380 kcal35 g kulhydrattung 41
CHOCOLATE FUDGE CAKE
9.00
with raspberry sauce
estimeret≈ 500 kcal52 g kulhydrattung 32
ICECREAM
3.50
Ice Cream — from goodoo
estimeret≈ 180 kcal20 g kulhydrattung 42

Er denne menu stadig korrekt?

44dia
scoreestimeret

Vegetariske retter med få kulhydrater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Udvalget af kulhydratfattige retter er begrænset. De bedste valg findes under småretter og dagens suppe.

5 diabetesvenlige · 30 retter

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Praktisk

Adresse
Rechtestraat 24, 3151 HN Hoek van Holland
Tider
ikke kendt endnu
Kontakt
info@pelesurfshack.nl
Kilder
Overture Maps Places (CDLA-Permissive 2.0), pelesurfshack.nl/

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