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MamaSushis

Rue Louis Bréguet 6-10, 34830 Jacou

Lukket nu · åbner 11:00

Japanesesushi€€€€
AnmeldRingHjemmeside

Menu

Kilde: restaurantens hjemmeside, læs videre 13. september 2026. Priser og retter kan være ændret siden.

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 14. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Sides
Salade de chou
3.50
coleslaw
estimeret≈ 150 kcal12 g kulhydratdiabetes-venlig
Soupe miso
3.00
miso soup
estimeret≈ 45 kcal5 g kulhydratdiabetes-venligbalanceret 75
Soupe miso champignons
3.50
miso soup with mushrooms
estimeret≈ 60 kcal6 g kulhydratdiabetes-venligbalanceret 75
Riz vinaigré
3.50
vinegared rice
estimeret≈ 200 kcal45 g kulhydrat
Edamamevegan
3.50
estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 82
Wakamevegan
4.50
wakame salad
estimeret≈ 80 kcal10 g kulhydratdiabetes-venligbalanceret 75
LES LUNCHS
Lunch 1
14.90
lunch set 1 — 2 nigiri saumon, 6 spring roll thon cuit fromage, 6 california saumon avocat
estimeret≈ 750 kcal70 g kulhydratbalanceret 67
Lunch 2
14.90
lunch set 2 — 2 nigiri saumon, 6 california saumon avocat, 6 california saumon avocat
estimeret≈ 620 kcal65 g kulhydratbalanceret 73
Lunch 3
14.90
lunch set 3 — 2 nigiri saumon, 6 california saumon avocat, 6 crispy poulet fromage
estimeret≈ 780 kcal72 g kulhydratbalanceret 66
LES BOWLS
Poké saumon
14.90
salmon poke bowl
estimeret≈ 550 kcal60 g kulhydratbalanceret 85
Poké poulet crispy
14.90
crispy chicken poke bowl
estimeret≈ 650 kcal60 g kulhydratbalanceret 85
Poké thon
15.90
tuna poke bowl
estimeret≈ 550 kcal60 g kulhydratbalanceret 85
Poké Gyoza au choix
14.90
gyoza poke bowl
estimeret≈ 620 kcal65 g kulhydratbalanceret 85
Poké crevette tempura
14.90
shrimp tempura poke bowl
estimeret≈ 680 kcal65 g kulhydratbalanceret 79
Chirachi saumon
13.90
salmon chirashi
estimeret≈ 520 kcal60 g kulhydratbalanceret 73
Chirachi saumon avocat
15.50
salmon avocado chirashi
estimeret≈ 600 kcal60 g kulhydratbalanceret 77
Chirachi thon
14.90
tuna chirashi
estimeret≈ 520 kcal60 g kulhydratbalanceret 73
Chirachi thon rouge avocat
16.50
red tuna avocado chirashi
estimeret≈ 600 kcal60 g kulhydratbalanceret 77
Chirachi DUO saumon thon
15.90
salmon and tuna chirashi
estimeret≈ 550 kcal60 g kulhydratbalanceret 73
Chirachi DUO avocatvegetarian
17.50
avocado chirashi
estimeret≈ 620 kcal60 g kulhydrat
Tartare Saumon avocat mangue
17.50
salmon avocado mango tartare
estimeret≈ 480 kcal22 g kulhydratdiabetes-venligbalanceret 78
Tartare Thon avocat mangue
18.90
tuna avocado mango tartare
estimeret≈ 460 kcal22 g kulhydratdiabetes-venligbalanceret 78
Brochettes & Gyozas
Brochettes poulet yakitori
9.90
chicken yakitori
estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 68
Brochettes bœuf yakitori
9.90
beef yakitori
estimeret≈ 240 kcal12 g kulhydratdiabetes-venlig
Crevettes tempura
6.90
shrimp tempura
estimeret≈ 320 kcal20 g kulhydrat
KOREAN FRIED CHICKEN
9.90
estimeret≈ 450 kcal25 g kulhydrat
Gyoza poulet curry
5.90
chicken curry gyoza
estimeret≈ 210 kcal18 g kulhydratdiabetes-venligbalanceret 70
Gyoza poulet
5.90
chicken gyoza
estimeret≈ 190 kcal16 g kulhydratdiabetes-venligbalanceret 70
Gyoza bœuf
5.90
beef gyoza
estimeret≈ 210 kcal16 g kulhydratdiabetes-venlig
Gyoza 5 légumesvegetarian
5.90
vegetable gyoza
estimeret≈ 180 kcal20 g kulhydratdiabetes-venligbalanceret 73
Gyoza Porc
5.90
pork gyoza
estimeret≈ 220 kcal16 g kulhydratdiabetes-venlig
Gyoza Crevettes
5.90
shrimp gyoza
estimeret≈ 190 kcal16 g kulhydratdiabetes-venligbalanceret 70
Nouilles & co
Nouilles yakisoba Poulet Crispy
15.90
crispy chicken yakisoba
estimeret≈ 780 kcal75 g kulhydratbalanceret 70
Nouilles yakisoba Crevettes Tempura
15.90
shrimp tempura yakisoba
estimeret≈ 720 kcal70 g kulhydratbalanceret 71
Nouilles yakisoba Porc Fondant
15.90
tender pork yakisoba
estimeret≈ 750 kcal72 g kulhydratbalanceret 71
Curry au Poulet Crispy, Porc fondant ou Gyozas x3
16.90
japanese curry
estimeret≈ 850 kcal90 g kulhydrat
Ramen au Poulet Crispy, Porc fondant ou Gyozas x3
18.90
ramen
estimeret≈ 680 kcal65 g kulhydratbalanceret 77
STREETFOOD
GuaBao Saumon cream cheese
14.90
salmon cream cheese gua bao
estimeret≈ 520 kcal45 g kulhydrat
GuaBao Poulet crispy sweet chily
14.90
crispy chicken sweet chili gua bao
estimeret≈ 580 kcal50 g kulhydrat
GuaBao Porc fondant
14.90
tender pork gua bao
estimeret≈ 540 kcal45 g kulhydrat
GuaBao Korean Fried Chicken
14.90
korean fried chicken gua bao
estimeret≈ 550 kcal45 g kulhydrat
Bun Bao Végé X3vegetarian
9.90
vegetarian bao buns
estimeret≈ 480 kcal60 g kulhydratbalanceret 73
Bun Bao Poulet à la Japonaise x2
9.90
japanese style chicken bao buns
estimeret≈ 520 kcal50 g kulhydrat
Desserts
MOCHI x2 au choix
5.90
mochi — Vanille, Choco Coco, Mangue-Passion, Matcha, Litchi, Citron Yuzu
estimeret≈ 320 kcal48 g kulhydrattung 32
Cacao
6.90
cacao dessert
estimeret≈ 450 kcal40 g kulhydrattung 34
Nos plateaux
MENU 18 SAKE
19.90
sake sushi platter — 6 california saumon avocat, 6 maki saumon fromage, 6 salmonroll cheese, 6 spring saumon avocat
estimeret≈ 1100 kcal120 g kulhydratbalanceret 68
MENU 18 SAUMON
17.90
salmon sushi platter — 6 california saumon avocat, 6 maki saumon, 6 california saumon avocat, 6 spring roll poulet crispy avocat
estimeret≈ 1050 kcal115 g kulhydratbalanceret 65
MENU 24 SAUMON
22.90
salmon mix platter — 6 california saumon avocat, 6 salmon roll cheese, 6 crispy crevette avocat menthe, 6 spring saumon fromage
estimeret≈ 1200 kcal130 g kulhydrat
MENU 24 MIX
21.90
mixed sushi platter — 6 california saumon avocat, 6 spring roll poulet crispy avocat, 6 maki avocat, 6 maki saumon
estimeret≈ 1000 kcal120 g kulhydratbalanceret 72
50 KYOTO
49.90
kyoto platter — 2 nigiri saumon fromage, 2 nigiri crevette, 6 salmon roll fromage, 8 dragon roll crevette tempura concombre, 8 crispy poulet fromage, 6 spring thon cuit avocat, 6 california thon rouge cru avocat, 6 california crevette avocat, 6 california saumon avocat fromage
estimeret≈ 1800 kcal180 g kulhydrattung 44
MENU 36 OSAKA
34.90
Osaka Sushi Platter — 2 nigiri saumon, 2 nigiri thon rouge, 2 nigiri crevette, 6 california poulet fromage, 6 california avocat carotte fromage, 6 maki thon rouge cru, 6 spring saumon menthe fromage
estimeret≈ 1200 kcal130 g kulhydrat
MENU 36 TOKYO
32.90
Tokyo Sushi Platter — 6 nigiri saumon, 6 california saumon avocat, 6 california thon cuit avocat, 6 maki saumon, 6 maki avocat, 6 salmon roll fromage avocat, 6 spring roll poulet crispy avocat
estimeret≈ 1400 kcal150 g kulhydrat
CALIFORNIA ROLLS
Saumon avocat
6.50
Salmon Avocado California Roll
estimeret≈ 320 kcal35 g kulhydrat
Saumon fromage
5.90
Salmon Cream Cheese California Roll
estimeret≈ 350 kcal35 g kulhydrat
Saumon avocat fromage
6.30
Salmon Avocado Cream Cheese California Roll
estimeret≈ 380 kcal35 g kulhydrat
Avocat carottevegetarian
4.70
Avocado Carrot California Roll
estimeret≈ 280 kcal35 g kulhydrat
Avocat fromagevegetarian
4.90
Avocado Cream Cheese California Roll
estimeret≈ 320 kcal35 g kulhydrat
Avocat carotte fromagevegetarian
5.10
Avocado Carrot Cream Cheese California Roll
estimeret≈ 340 kcal35 g kulhydrat
Poulet crispy fromage
5.80
Crispy Chicken Cream Cheese California Roll
estimeret≈ 400 kcal38 g kulhydrat
Poulet crispy avocat
5.90
Crispy Chicken Avocado California Roll
estimeret≈ 380 kcal38 g kulhydrat
Poulet crispy avocat fromage
6.20
Crispy Chicken Avocado Cream Cheese California Roll
estimeret≈ 480 kcal42 g kulhydrat
Thon cuit avocat
6.20
Cooked Tuna Avocado California Roll
estimeret≈ 380 kcal38 g kulhydratbalanceret 68
Thon cuit avocat fromage
6.40
Cooked Tuna Avocado Cream Cheese California Roll
estimeret≈ 450 kcal38 g kulhydratbalanceret 67
Thon cru fromage
6.90
Raw Tuna Cream Cheese California Roll
estimeret≈ 410 kcal38 g kulhydratbalanceret 66
Thon cru avocat
7.20
Raw Tuna Avocado California Roll
estimeret≈ 370 kcal38 g kulhydratbalanceret 68
Thon cru avocat fromage
7.50
Raw Tuna Avocado Cream Cheese California Roll
estimeret≈ 440 kcal38 g kulhydratbalanceret 67
Tempura crevette avocat
6.60
Shrimp Tempura Avocado California Roll
estimeret≈ 420 kcal39 g kulhydratbalanceret 67
Tempura crevette avocat from.
6.90
Shrimp Tempura Avocado Cream Cheese California Roll
estimeret≈ 490 kcal39 g kulhydrat
Tempura crevette concombre
6.50
Shrimp Tempura Cucumber California Roll
estimeret≈ 390 kcal39 g kulhydrat
Crevette avocat
5.10
Shrimp Avocado California Roll
estimeret≈ 340 kcal38 g kulhydrat
Crevette menthe coriandre
4.90
Shrimp Mint Coriander California Roll
estimeret≈ 330 kcal38 g kulhydrat
MAKI
Saumon
5.50
Salmon Maki
estimeret≈ 310 kcal35 g kulhydrat
Avocatvegetarian
4.30
Avocado Maki
estimeret≈ 260 kcal35 g kulhydrat
Avocat fromagevegetarian
4.50
Avocado Cream Cheese Maki
estimeret≈ 320 kcal35 g kulhydrat
Fromagevegetarian
4.00
Cream Cheese Maki
estimeret≈ 280 kcal35 g kulhydrat
Thon cru
5.90
Raw Tuna Maki
estimeret≈ 300 kcal35 g kulhydrat
Thon cuit
5.90
Cooked Tuna Maki
estimeret≈ 310 kcal35 g kulhydrat
Concombrevegetarian
4.00
Cucumber Maki
estimeret≈ 240 kcal35 g kulhydrat
SPRING ROLLS
Saumon fromage
6.20
Salmon Cream Cheese Spring Roll
estimeret≈ 280 kcal18 g kulhydratdiabetes-venlig
Saumon avocat
6.40
Salmon Avocado Spring Roll
estimeret≈ 260 kcal18 g kulhydratdiabetes-venlig
Saumon avocat tromage
6.60
Salmon Avocado Cream Cheese Spring Roll
estimeret≈ 210 kcal18 g kulhydratdiabetes-venlig
Concombre avocat carottevegetarian
5.70
Cucumber Avocado Carrot Spring Roll
estimeret≈ 160 kcal18 g kulhydratdiabetes-venligbalanceret 67
Concombre avocat fromagevegetarian
5.90
Cucumber Avocado Cream Cheese Spring Roll
estimeret≈ 220 kcal18 g kulhydratdiabetes-venlig
Thon cuit avocat
6.70
Cooked Tuna Avocado Spring Roll
estimeret≈ 190 kcal18 g kulhydratdiabetes-venligbalanceret 73
Thon cuit avocat fromage
6.90
Cooked Tuna Avocado Cream Cheese Spring Roll
estimeret≈ 260 kcal18 g kulhydratdiabetes-venlig
Poulet crispy avocat
6.50
Crispy Chicken Avocado Spring Roll
estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig
SALMON ROLLS
Saumon fromage
7.50
Salmon Cream Cheese Salmon Roll
estimeret≈ 240 kcal22 g kulhydratdiabetes-venlig
Saumon fromage Avocat
7.90
Salmon Avocado Cream Cheese Salmon Roll
estimeret≈ 270 kcal22 g kulhydratdiabetes-venlig
Saumon fromage Avocat TATAKI
8.50
Salmon Tataki Avocado Cream Cheese Roll
estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig
NIGIRI
Saumon
4.90
Salmon Nigiri
estimeret≈ 60 kcal10 g kulhydrat
Thon
5.90
Tuna Nigiri
estimeret≈ 60 kcal10 g kulhydrat
Crevette
4.90
Shrimp Nigiri
estimeret≈ 60 kcal10 g kulhydrat
Avocatvegetarian
3.50
Avocado Nigiri
estimeret≈ 70 kcal11 g kulhydrat
SASHIMI
Saumon
10.90
Salmon Sashimi
estimeret≈ 110 kcal0 g kulhydratdiabetes-venligbalanceret 73
Thon
12.90
Tuna Sashimi
estimeret≈ 100 kcal0 g kulhydratdiabetes-venligbalanceret 79
DUO
11.90
Sashimi Duo
estimeret≈ 200 kcal0 g kulhydratdiabetes-venligbalanceret 79
SIGNATURE ROLLS
SAUMON AVOCAT
9.60
Signature Salmon Avocado Roll — Avocado
estimeret≈ 380 kcal35 g kulhydratdiabetes-venlig
POULET CRISPY fromage
8.50
Signature Crispy Chicken Cream Cheese Roll — Avocado
estimeret≈ 450 kcal38 g kulhydratdiabetes-venligbalanceret 65
TEMPURA crevette spicy
9.50
Signature Spicy Shrimp Tempura Roll — Avocado
estimeret≈ 420 kcal36 g kulhydratdiabetes-venligbalanceret 65
TEMPURA crevette fromage
9.90
Signature Shrimp Tempura Cream Cheese Roll — Salmon
estimeret≈ 480 kcal36 g kulhydratdiabetes-venligbalanceret 65
TEMPURA crevette TATAKI
9.90
Shrimp Tempura and Salmon Tataki Roll — Salmon
estimeret≈ 520 kcal48 g kulhydrat
RAINBOW: saumon, thon, AVOCAT, FROMAGE
9.90
Rainbow Roll
estimeret≈ 480 kcal42 g kulhydratbalanceret 67
Sides
Salade de chou
2.90
Coleslaw
estimeret≈ 180 kcal12 g kulhydratdiabetes-venlig
Soupe miso
2.90
Miso Soup
estimeret≈ 60 kcal6 g kulhydratdiabetes-venligbalanceret 75
Riz vinaigré
2.90
Vinegared Rice
estimeret≈ 210 kcal45 g kulhydrat
Edamame à l’huile de truffevegan
3.90
Edamame with Truffle Oil
estimeret≈ 160 kcal10 g kulhydratdiabetes-venligbalanceret 70
Nos plateaux
MENU 12 SAUMON
14.90
Salmon Platter 12 — 6 makis saumon 6 california saumon avocat
estimeret≈ 680 kcal65 g kulhydratbalanceret 71
MENU 24 SAUMON
21.90
Salmon Platter 24 — 6 california saumon avocat 6 salmon roll cheese 6 spring saumon fromage 6 makis saumon 6 california saumon avocat 6 california thon rouge avocat
estimeret≈ 1450 kcal130 g kulhydrattung 42
MENU 24 CALI
22.90
California Platter 24 — 6 salmon roll fromage 2 nigiris saumon 2 nigiris thon rouge 2 nigiris crevette 6 spring thon cuit avocat 6 spring saumon menthe fromage 6 california thon rouge cru avocat 6 california crevette avocat 6 california saumon avocat fromage 6 makis thon rouge cru 6 california poulet fromage 6 california avocat carotte fromage
estimeret≈ 1380 kcal120 g kulhydrat
Plats chaud
Nouilles yakisoba poulet crispy
12.90
Crispy Chicken Yakisoba Noodles
estimeret≈ 720 kcal68 g kulhydratbalanceret 71
Nouilles okonomi poulpe takoyaki
12.90
Okonomiyaki Octopus Noodles
estimeret≈ 650 kcal62 g kulhydratbalanceret 67
Bao saumon & creamy cheese
13.90
Salmon and Cream Cheese Bao — AVOCAT & CRUDITÉS
estimeret≈ 540 kcal45 g kulhydrat
Bao poulet crispy & sweet chily
13.90
Crispy Chicken and Sweet Chili Bao — AVOCAT & CRUDITÉS
estimeret≈ 610 kcal48 g kulhydrat
Crevettes tempura
9.90
Shrimp Tempura — X3
estimeret≈ 320 kcal24 g kulhydratdiabetes-venlig
Gyoza poulet légumes
5.90
Chicken and Vegetable Gyoza — X3
estimeret≈ 210 kcal18 g kulhydratdiabetes-venlig
Gyoza bœuf légumes
5.90
Beef and Vegetable Gyoza — X3
estimeret≈ 230 kcal18 g kulhydratdiabetes-venlig
Riz, sauce sésame, poulet crispy
12.90
Crispy Chicken with Sesame Rice
estimeret≈ 780 kcal75 g kulhydratbalanceret 66
Bowls
Poké végévegetarian
14.90
Vegetarian Poke Bowl
estimeret≈ 520 kcal58 g kulhydratbalanceret 80
Chirachi duo saumon thon avocat
17.50
Salmon, Tuna and Avocado Chirashi
estimeret≈ 640 kcal65 g kulhydratbalanceret 77
DESSERTS
Maki kinder bueno
5.90
Kinder Bueno Maki Dessert
estimeret≈ 320 kcal35 g kulhydrattung 42
Mochi x2
4.90
Mochi — Vanille, Chocolat, Coco, Sésame noir, Parfum du moment
estimeret≈ 300 kcal45 g kulhydrattung 42
DRAGON ROLLS x8
Avocado saumon avocat
9.60
Salmon and Avocado Dragon Roll
estimeret≈ 420 kcal38 g kulhydratdiabetes-venligbalanceret 75
Avocado poulet crispy
8.50
Crispy Chicken and Avocado Dragon Roll
estimeret≈ 480 kcal42 g kulhydratdiabetes-venligbalanceret 69
Avocado concombre fromage carottevegetarian
7.50
Vegetable and Cheese Dragon Roll
estimeret≈ 380 kcal40 g kulhydratdiabetes-venligbalanceret 71
Avocado tempura crevette
9.50
Shrimp Tempura and Avocado Dragon Roll
estimeret≈ 460 kcal40 g kulhydratdiabetes-venligbalanceret 69
Avocado thon rouge
9.70
Tuna and Avocado Dragon Roll
estimeret≈ 410 kcal38 g kulhydratdiabetes-venligbalanceret 75
Tuna avocado salmon avocat fromage
9.90
Tuna, Salmon and Cheese Dragon Roll
estimeret≈ 480 kcal38 g kulhydratdiabetes-venligbalanceret 69
Rainbow, thon rouge saumon avocat fromage
9.60
Rainbow Dragon Roll
estimeret≈ 460 kcal38 g kulhydratdiabetes-venligbalanceret 69
CALIFORNIA ROLLS x6
Saumon avocat
5.90
Salmon Avocado California Roll
estimeret≈ 280 kcal28 g kulhydratdiabetes-venligbalanceret 67
Saumon fromage
6.10
Salmon Cheese California Roll
estimeret≈ 310 kcal28 g kulhydratdiabetes-venlig
California poulet crispy fromage
5.80
Crispy Chicken Cheese California Roll
estimeret≈ 340 kcal30 g kulhydratdiabetes-venligbalanceret 65
California tempura crevette concombre
6.50
Shrimp Tempura California Roll
estimeret≈ 320 kcal30 g kulhydratdiabetes-venlig
Thon rouge fromage
6.40
Tuna Cheese California Roll
estimeret≈ 300 kcal28 g kulhydratdiabetes-venligbalanceret 67
Thon rouge avocat
6.60
Tuna Avocado California Roll
estimeret≈ 290 kcal28 g kulhydratdiabetes-venligbalanceret 67
Thon rouge avocat fromage
6.80
Tuna Avocado Cheese California Roll
estimeret≈ 330 kcal28 g kulhydratdiabetes-venlig
Tempura crevette avocat fromage
6.90
Shrimp Tempura Avocado Cheese California Roll
estimeret≈ 360 kcal30 g kulhydratdiabetes-venlig
MAKIS x6
Saumon
5.30
Salmon Maki
estimeret≈ 180 kcal24 g kulhydrat
Saumon / fromage
5.50
Salmon Cheese Maki
estimeret≈ 220 kcal24 g kulhydrat
Thon rouge cru
5.40
Raw Tuna Maki
estimeret≈ 170 kcal24 g kulhydrat
Thon cuit
5.50
Cooked Tuna Maki
estimeret≈ 180 kcal24 g kulhydrat
SALMON ROLLS x6
Saumon fromage
6.90
Salmon Cheese Roll
estimeret≈ 260 kcal26 g kulhydrat
Saumon fromage avocat
7.40
Salmon Cheese Avocado Roll
estimeret≈ 300 kcal27 g kulhydrat
Saumon fromage tataki
7.40
Salmon Cheese Tataki Rolls
estimeret≈ 280 kcal26 g kulhydrat
Salmon tempura crevette fromage
9.90
Salmon Tempura Shrimp Cheese Rolls
estimeret≈ 380 kcal30 g kulhydrat
Saumon avocat fromage tataki
7.90
Salmon Avocado Cheese Tataki Rolls
estimeret≈ 310 kcal27 g kulhydrat
Les Bowls - Poké, Chirachi & Tartare
Poké Saumon
15.90
Salmon Poke Bowl
estimeret≈ 550 kcal65 g kulhydratbalanceret 85
Poké Poulet Crispy
15.90
Crispy Chicken Poke Bowl — 3 pièces
estimeret≈ 680 kcal60 g kulhydratbalanceret 85
Poké Thon
16.90
Tuna Poke Bowl
estimeret≈ 530 kcal65 g kulhydratbalanceret 85
Poké Gyoza
15.90
Gyoza Poke Bowl — 3 pièces de gyoza au choix
estimeret≈ 620 kcal70 g kulhydratbalanceret 85
Poké Crevette Tempura
15.90
Shrimp Tempura Poke Bowl — 3 pièces
estimeret≈ 650 kcal68 g kulhydratbalanceret 85
Chirachi Saumon
14.90
Salmon Chirashi
estimeret≈ 520 kcal60 g kulhydratbalanceret 85
Chirachi Saumon Avocat
16.50
Salmon Avocado Chirashi
estimeret≈ 580 kcal60 g kulhydratbalanceret 90
Chirachi Thon
15.90
Tuna Chirashi
estimeret≈ 550 kcal65 g kulhydratbalanceret 65
Chirachi Thon Rouge Avocat
17.50
Red Tuna Avocado Chirashi
estimeret≈ 620 kcal62 g kulhydratbalanceret 77
Chirachi DUO Saumon Thon
16.90
Salmon and Tuna Chirashi Duo
estimeret≈ 580 kcal65 g kulhydratbalanceret 73
Chirachi DUO Avocat
18.50
Avocado Chirashi Duo
estimeret≈ 650 kcal60 g kulhydratbalanceret 82
Tartare Saumon Avocat Mangue
18.50
Salmon Avocado Mango Tartare
estimeret≈ 420 kcal22 g kulhydratbalanceret 78
Tartare Thon Avocat Mangue
19.90
Tuna Avocado Mango Tartare
estimeret≈ 400 kcal22 g kulhydratbalanceret 84
Nouilles & co
Nouilles Yakisoba Poulet Crispy
16.90
Chicken Yakisoba Noodles
estimeret≈ 750 kcal70 g kulhydratbalanceret 71
Nouilles Yakisoba Crevettes Tempura
16.90
Shrimp Tempura Yakisoba Noodles
estimeret≈ 800 kcal75 g kulhydratbalanceret 69
Nouilles Yakisoba Porc Fondant
16.90
Pork Yakisoba Noodles
estimeret≈ 780 kcal70 g kulhydratbalanceret 70
Nouilles Yakisoba Gyozas
16.90
Gyoza Yakisoba Noodles — 3 gyozas au choix
estimeret≈ 720 kcal75 g kulhydratbalanceret 77
Curry Japonais
17.90
Japanese Curry
estimeret≈ 850 kcal90 g kulhydratbalanceret 65
Ramen
19.90
estimeret≈ 650 kcal60 g kulhydratbalanceret 73
Streetfood - Gua Bao & co
GuaBao Saumon Cream Cheese
15.90
Salmon Cream Cheese Gua Bao
estimeret≈ 450 kcal40 g kulhydratbalanceret 69
GuaBao Poulet Crispy Sweet Chili
15.90
Crispy Chicken Sweet Chili Gua Bao
estimeret≈ 520 kcal45 g kulhydratbalanceret 67
GuaBao Porc Fondant
15.90
Pork Gua Bao
estimeret≈ 480 kcal40 g kulhydrat
GuaBao Korean Fried Chicken
15.90
Korean Fried Chicken Gua Bao
estimeret≈ 550 kcal42 g kulhydrat
Bun Bao Végé
10.90
Vegetarian Bao Bun — 3 pièces
estimeret≈ 420 kcal50 g kulhydratbalanceret 73
Bun Bao Poulet à la Japonaise
10.90
Japanese Style Chicken Bao Bun — 2 pièces
estimeret≈ 480 kcal40 g kulhydrat
Nos Plateaux - Lunchs
Lunch 1 - 6 Nigiri Saumon + 6 California Saumon Avocat
15.90
Lunch 1 Salmon Sushi Set — 6 nigiri saumon + 6 california saumon avocat
estimeret≈ 680 kcal75 g kulhydratbalanceret 77
Lunch 2 - 2 Nigiri Saumon + 6 Spring Roll Thon Cuit Fromage + 6 California Saumon Avocat
15.90
Lunch 2 Salmon Tuna Sushi Set — 2 nigiri saumon + 6 spring roll thon cuit fromage
estimeret≈ 720 kcal78 g kulhydratbalanceret 77
Lunch 3 - 2 Nigiri Saumon + 6 California Saumon Avocat + 6 Crispy Poulet Fromage
15.90
Lunch 3 Salmon Chicken Sushi Set — 2 nigiri saumon + 6 california saumon avocat + 6 c...
estimeret≈ 780 kcal72 g kulhydratbalanceret 70
Nos Plateaux
Menu 18 Sake - 6 California Saumon Avocat + 6 Maki Saumon Fromage + 6 Salmonroll Cheese
20.90
Sake Salmon Sushi Platter — 6 california saumon avocat + 6 maki saumon fromage
estimeret≈ 850 kcal84 g kulhydratbalanceret 67
Menu 12 Saumon
15.90
Salmon Sushi Platter 12 — 6 nigiri saumon + 6 california saumon avocat
estimeret≈ 520 kcal54 g kulhydratbalanceret 77
Menu 18 Saumon - 6 Maki Saumon + 6 California Saumon Avocat + 6 Spring Saumon Avocat
18.90
Salmon Sushi Platter 18 — 6 maki saumon + 6 california saumon avocat + 6 spr...
estimeret≈ 680 kcal78 g kulhydratbalanceret 82
Menu 24 Saumon - 6 California + 6 Salmon Roll Cheese + 6 Spring Saumon Fromage + 6 Maki Saumon
23.90
Salmon Sushi Platter 24 — 6 california saumon avocat + 6 salmon roll cheese
estimeret≈ 920 kcal96 g kulhydratbalanceret 69
Menu 24 Mix - 6 California Saumon Avocat + 6 Spring Roll Poulet Crispy Avocat + 6 Crispy Crevette Avocat Menthe + 6 Maki Avocat
22.90
Mixed Sushi Platter 24 — 6 california saumon avocat + 6 spring roll poulet
estimeret≈ 880 kcal88 g kulhydratbalanceret 71
Menu 36 Osaka (36 pcs)
37.90
Osaka Sushi Platter 36 — 2 nigiri saumon + 2 nigiri thon rouge + 2 nigiri c...
estimeret≈ 1200 kcal120 g kulhydrat
Menu 36 Tokyo (36 pcs)
35.90
Tokyo Sushi Platter 36 — 6 nigiri saumon + 6 california saumon avocat + 6 c...
estimeret≈ 1100 kcal110 g kulhydratbalanceret 68
Menu 50 Kyoto (50 pcs)
52.90
Kyoto Sushi Platter 50 — 2 nigiri saumon fromage + 2 nigiri crevette + 6 sa...
estimeret≈ 1500 kcal140 g kulhydrat
California Rolls
California Saumon Avocat
7.00
Salmon Avocado California Roll — 6 pièces
estimeret≈ 260 kcal28 g kulhydratbalanceret 65
California Saumon Fromage
6.40
Salmon Cheese California Roll — 6 pièces
estimeret≈ 280 kcal28 g kulhydrat
California Saumon Avocat Fromage
6.80
Salmon Avocado Cheese California Roll — 6 pièces
estimeret≈ 300 kcal28 g kulhydrat
California Avocat Carotte
5.20
Avocado Carrot California Roll — 6 pièces
estimeret≈ 220 kcal28 g kulhydratbalanceret 65
California Avocat Fromage
5.40
Avocado Cheese California Roll — 6 pièces
estimeret≈ 260 kcal28 g kulhydrat
California Avocat Carotte Fromage
5.60
Avocado Carrot Cheese California Roll — 6 pièces
estimeret≈ 280 kcal28 g kulhydrat
California Poulet Crispy Fromage
6.30
Crispy Chicken Cheese California Roll — 6 pièces
estimeret≈ 320 kcal30 g kulhydrat
California Poulet Crispy Avocat
6.40
Crispy Chicken Avocado California Roll — 6 pièces
estimeret≈ 310 kcal30 g kulhydrat
California Poulet Crispy Avocat Fromage
6.70
Crispy Chicken Avocado Cheese California Roll — 6 pièces
estimeret≈ 340 kcal30 g kulhydrat
California Thon Cuit Avocat
6.70
Cooked Tuna Avocado California Roll — 6 pièces
estimeret≈ 270 kcal28 g kulhydratbalanceret 65
California Thon Cuit Avocat Fromage
6.90
Cooked Tuna Avocado Cheese California Roll — 6 pièces
estimeret≈ 300 kcal28 g kulhydrat
California Thon Cru Fromage
7.40
Tuna and Cheese California Roll — 6 pièces
estimeret≈ 320 kcal30 g kulhydrat
California Thon Cru Avocat
7.70
Tuna and Avocado California Roll — 6 pièces
estimeret≈ 310 kcal30 g kulhydratbalanceret 65
California Thon Cru Avocat Fromage
8.00
Tuna, Avocado and Cheese California Roll — 6 pièces
estimeret≈ 360 kcal30 g kulhydrat
California Tempura Crevette Avocat
7.10
Shrimp Tempura and Avocado California Roll — 6 pièces
estimeret≈ 350 kcal32 g kulhydrat
California Tempura Crevette Avocat Fromage
7.40
Shrimp Tempura, Avocado and Cheese California Roll — 6 pièces
estimeret≈ 390 kcal32 g kulhydrat
California Tempura Crevette Concombre
7.00
Shrimp Tempura and Cucumber California Roll — 6 pièces
estimeret≈ 330 kcal32 g kulhydrat
California Crevette Avocat
5.60
Shrimp and Avocado California Roll — 6 pièces
estimeret≈ 290 kcal30 g kulhydratbalanceret 65
Signature Rolls
Avocado Saumon Avocat (Signature Roll)
10.60
Salmon and Avocado Signature Roll — 8 pièces
estimeret≈ 420 kcal40 g kulhydrat
Avocado Poulet Crispy Fromage (Signature Roll)
9.50
Crispy Chicken and Cheese Signature Roll — 8 pièces
estimeret≈ 480 kcal42 g kulhydrat
Avocado Tempura Crevette Spicy (Signature Roll)
10.50
Spicy Shrimp Tempura Signature Roll — 8 pièces
estimeret≈ 450 kcal40 g kulhydrat
Salmon Tempura Crevette Fromage (Signature Roll)
10.90
Salmon, Shrimp Tempura and Cheese Signature Roll — 8 pièces
estimeret≈ 470 kcal40 g kulhydrat
Salmon Tempura Crevette Tataki (Signature Roll)
10.90
Salmon, Shrimp Tempura and Tataki Signature Roll — 8 pièces
estimeret≈ 460 kcal40 g kulhydrat
Rainbow : Saumon, Thon, Avocat, Fromage (Signature Roll)
10.90
Rainbow Roll — 8 pièces
estimeret≈ 430 kcal40 g kulhydrat
Salmon Rolls
Salmon Roll Saumon Fromage
8.50
Salmon and Cheese Roll — 6 pièces
estimeret≈ 310 kcal30 g kulhydrat
Salmon Roll Saumon Fromage Avocat
8.90
Salmon, Cheese and Avocado Roll — 6 pièces
estimeret≈ 340 kcal30 g kulhydrat
Salmon Roll Saumon Fromage Tataki
8.90
Salmon, Cheese and Tataki Roll — 6 pièces
estimeret≈ 330 kcal30 g kulhydratbalanceret 66
Salmon Roll Saumon Fromage Avocat Tataki
9.50
Salmon, Cheese, Avocado and Tataki Roll — 6 pièces
estimeret≈ 370 kcal30 g kulhydrat
Nigiri
Nigiri Saumon
5.90
Salmon Nigiri — Nombre de nigiri au choix
estimeret≈ 150 kcal20 g kulhydrat
Nigiri Thon
7.90
Tuna Nigiri — Nombre de nigiri au choix
estimeret≈ 160 kcal20 g kulhydrat
Nigiri Crevette
5.90
Shrimp Nigiri — Nombre de nigiri au choix
estimeret≈ 140 kcal20 g kulhydrat
Nigiri Avocatvegetarian
4.50
Avocado Nigiri — Nombre de nigiri au choix
estimeret≈ 180 kcal22 g kulhydratbalanceret 65
Sashimi
Sashimi Saumon
11.90
Salmon Sashimi — Nombre de pièces au choix
estimeret≈ 160 kcal0 g kulhydratdiabetes-venligbalanceret 73
Sashimi Thon
13.90
Tuna Sashimi — Nombre de pièces au choix
estimeret≈ 120 kcal0 g kulhydratdiabetes-venligbalanceret 79
Sashimi DUO x6
12.90
Sashimi Duo — Nombre de pièces au choix
estimeret≈ 140 kcal0 g kulhydratdiabetes-venligbalanceret 79
Maki
Maki Saumon
6.50
Salmon Maki — 6 pièces
estimeret≈ 210 kcal24 g kulhydrat
Maki Saumon Fromage
6.90
Salmon and Cheese Maki — 6 pièces
estimeret≈ 260 kcal24 g kulhydrat
Maki Avocatvegetarian
5.30
Avocado Maki — 6 pièces
estimeret≈ 190 kcal24 g kulhydratbalanceret 65
Maki Avocat Fromagevegetarian
5.50
Avocado and Cheese Maki — 6 pièces
estimeret≈ 240 kcal24 g kulhydrat
Maki Fromagevegetarian
5.00
Cheese Maki — 6 pièces
estimeret≈ 220 kcal24 g kulhydrat
Maki Thon Cru
6.90
Raw Tuna Maki — 6 pièces
estimeret≈ 200 kcal24 g kulhydrat
Maki Thon Cuit
6.90
Cooked Tuna Maki — 6 pièces
estimeret≈ 210 kcal24 g kulhydrat
Maki Concombrevegan, vegetarian
5.00
Cucumber Maki — 6 pièces
estimeret≈ 160 kcal24 g kulhydrat
Maki Crevette Menthe Coriandre
5.90
Shrimp, Mint and Coriander Maki — 6 pièces
estimeret≈ 200 kcal24 g kulhydrat
Spring Rolls
Spring Roll Saumon Fromage
7.20
Salmon and Cheese Spring Roll
estimeret≈ 180 kcal12 g kulhydratdiabetes-venlig
Spring Roll Saumon Avocat
7.40
Salmon and Avocado Spring Roll
estimeret≈ 190 kcal12 g kulhydratdiabetes-venlig
Spring Roll Saumon Avocat Fromage
7.60
Salmon, Avocado and Cheese Spring Roll
estimeret≈ 230 kcal12 g kulhydratdiabetes-venligbalanceret 65
Spring Roll Concombre Avocat Carottevegan, vegetarian
6.70
Cucumber, Avocado and Carrot Spring Roll
estimeret≈ 130 kcal15 g kulhydratdiabetes-venligbalanceret 66
Spring Roll Concombre Avocat Fromagevegetarian
6.90
Cucumber, Avocado and Cheese Spring Roll
estimeret≈ 170 kcal15 g kulhydratdiabetes-venligbalanceret 66
Spring Roll Thon Cuit Avocat
7.70
Cooked Tuna and Avocado Spring Roll
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 67
Spring Roll Thon Cuit Avocat Fromage
7.90
Cooked Tuna, Avocado and Cheese Spring Roll
estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 65
Spring Roll Poulet Crispy Avocat
7.50
Crispy Chicken and Avocado Spring Roll
estimeret≈ 280 kcal18 g kulhydratdiabetes-venlig
Spring Roll Tempura Crevette Concombre
7.50
Shrimp Tempura and Cucumber Spring Roll
estimeret≈ 260 kcal16 g kulhydratdiabetes-venlig
Brochettes & Gyozas
Brochettes poulet yakitori
10.90
Chicken Yakitori Skewers — 3 pièces
estimeret≈ 210 kcal12 g kulhydratdiabetes-venligbalanceret 68
Brochettes bœuf yakitori
10.90
Beef Yakitori Skewers — 3 pièces
estimeret≈ 240 kcal12 g kulhydratdiabetes-venlig
Crevettes tempura
7.90
Shrimp Tempura — 3 pièces
estimeret≈ 220 kcal15 g kulhydratdiabetes-venlig
Korean Fried Chicken
10.90
3 pièces
estimeret≈ 320 kcal14 g kulhydratdiabetes-venlig
Gyoza poulet curry
6.90
Chicken Curry Gyoza — 3 pièces
estimeret≈ 180 kcal16 g kulhydratdiabetes-venlig
Gyoza poulet
6.90
Chicken Gyoza — 3 pièces
estimeret≈ 160 kcal14 g kulhydratdiabetes-venligbalanceret 70
Gyoza bœuf
6.90
Beef Gyoza — 3 pièces
estimeret≈ 170 kcal14 g kulhydratdiabetes-venligbalanceret 70
Gyoza 5 légumesvegan, vegetarian
6.90
Vegetable Gyoza — 3 pièces
estimeret≈ 150 kcal18 g kulhydratdiabetes-venligbalanceret 73
Gyoza porc
6.90
Pork Gyoza — 3 pièces
estimeret≈ 180 kcal14 g kulhydratdiabetes-venlig
Gyoza crevettes
6.90
Shrimp Gyoza — 3 pièces
estimeret≈ 160 kcal14 g kulhydratdiabetes-venligbalanceret 70
Desserts
Bun BAO Cacao
6.90
Cocoa Bao Bun
estimeret≈ 350 kcal48 g kulhydrat

Er denne menu stadig korrekt?

52veggie
scoreestimeret

Japansk mad med vegetariske valg

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Du kan få Poké végé, Gyoza 5 légumes og Bun Bao Végé. Der er også vegetariske california rolls med avocado og gulerod.

33 vegetariske og 6 veganske retter ud af 254

64dia
scoreestimeret

Sashimi og proteinrige valg

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Vælg sashimi eller tartare for lave kulhydrater. Spring rolls og yakitori-spyd er gode alternativer til risretter.

77 diabetesvenlige · 254 retter

Anmeldelser

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Praktisk

Adresse
Rue Louis Bréguet 6-10, 34830 Jacou
Tider
man11:00–14:00, 18:30–22:00
tir11:00–14:00, 18:30–22:00
ons11:00–14:00, 18:30–22:00
tor11:00–14:00, 18:30–22:00
fre11:00–14:00, 18:30–22:00
lør11:00–14:00, 18:30–22:00
søn11:00–14:00, 18:30–22:00
Lunch menus available Mon-Fri 11:45-13:45
Kontakt
+33695553678 jacoumamasushis@gmail.com
Kilder
Overture Maps Places (CDLA-Permissive 2.0), mamasushis.fr/
Post
fuldstændighed 83 %, sikkerhed 80 %

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