Jonel Thai

Vapaudenkatu 15, 15140 Lahti

Åbent nu · til 21:00

Thai€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Beef

GARLIC BEEF

25.00

sliced sirloin, onion, soy

estimeret≈ 420 kcal18 g kulhydratdiabetes-venligbalanceret 74

BEEF IN OYSTER SAUCE

25.00

sliced sirloin, broccoli, onion, soy-oyster sauce

estimeret≈ 380 kcal15 g kulhydratdiabetes-venligbalanceret 69

CHILI BEEF

25.00

sliced sirloin, chili, onion, sweet pepper

estimeret≈ 410 kcal16 g kulhydratdiabetes-venligbalanceret 74

BEEF IN RED CURRY

25.50

Beef Red Curry — sliced sirloin, bamboo, onion, sweet pepper, coconut milk

estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 74

BEEF IN MASSMAN CURRY

25.50

Beef Massaman Curry — sliced sirloin, potato, peanut, onion, sweet pepper, coconut milk

estimeret≈ 580 kcal28 g kulhydratdiabetes-venligbalanceret 73

Seafood

SEAFOOD IN GREEN CURRY

20.00

Seafood Green Curry — seafood, vegetables, coconut milk

estimeret≈ 450 kcal15 g kulhydratdiabetes-venligbalanceret 74

CHILI SEAFOOD

20.00

fried seafood, chili, vegetables

estimeret≈ 480 kcal14 g kulhydratdiabetes-venligbalanceret 74

SWEET AND SOUR PRAWN

20.00

sweet pepper, pineapple, cucumber, tomato, onion

estimeret≈ 360 kcal28 g kulhydratbalanceret 68

GARLIC PRAWN

20.00

onion, leek, roasted onion

estimeret≈ 340 kcal12 g kulhydratdiabetes-venligbalanceret 69

PRAWN WITH CASHEW NUTS

20.00

onion, carrot, sweet pepper, orange, baby corn

estimeret≈ 420 kcal18 g kulhydratdiabetes-venligbalanceret 74

Fish

CHILI SALMON

21.50

stir fried salmon cubes, chili, sweet pepper, onion, soy-oyster sauce

estimeret≈ 440 kcal14 g kulhydratdiabetes-venligbalanceret 74

SWEET AND SOUR SALMON

21.50

salmon file cubes, pineapple, vegetables

estimeret≈ 380 kcal24 g kulhydrat

SALMON IN RED CURRY

21.50

Salmon Red Curry — salmon file cubes, onion, sweet pepper, coconut milk

estimeret≈ 480 kcal16 g kulhydratdiabetes-venligbalanceret 74

Rice specialities

KHAU PHAT KAI

15.50

Khao Phat Kai — fried rice with chicken, egg and vegetables

estimeret≈ 620 kcal65 g kulhydrat

KHAU PHAT MUU

15.50

Khao Phat Muu — fried rice with pork, egg and vegetables

estimeret≈ 640 kcal65 g kulhydrat

FRIED RICE WITH PRAWN

18.00

fried rice with prawn, egg, pineapple, onion

estimeret≈ 660 kcal72 g kulhydratbalanceret 73

CHICKEN WITH CHILI AND FRIED EGG

20.00

chicken, fried egg, chili, sweet pepper, onion, rice

estimeret≈ 750 kcal60 g kulhydratbalanceret 71

FRIED RICE WITH TOFU

15.50

fried rice with tofu, egg and vegetables

estimeret≈ 580 kcal62 g kulhydratbalanceret 67

Noodles

PHAT BA MII

15.00

Stir fried yellow egg noodles, egg, vegetables

estimeret≈ 540 kcal68 g kulhydratbalanceret 69

PHAT SII IU KAI

16.50

Stir fried wide rice noodles, chicken, egg, vegetables

estimeret≈ 590 kcal65 g kulhydratbalanceret 69

PHAT THAI

16.50

Pad Thai — Stir fried thin rice noodles, tofu, egg, prawn, vegetables, peanut

estimeret≈ 780 kcal85 g kulhydratbalanceret 68

PHAT SII IU MUU

16.50

Stir fried wide rice noodles, pork, egg, vegetables

estimeret≈ 720 kcal75 g kulhydratbalanceret 73

PHAT THAI KAI

16.50

Pad Thai Kai — Stir fried thin rice noodles, chicken, vegetables, peanut

estimeret≈ 750 kcal82 g kulhydratbalanceret 69

Deep Fried

SALMON DEEP FRY

21.50

Deep Fried Salmon — Sliced salmon, vegetables

estimeret≈ 650 kcal15 g kulhydratdiabetes-venligbalanceret 74

CHICKEN DEEP FRY

20.00

Deep Fried Chicken — Sliced chicken filet, vegetables

estimeret≈ 620 kcal12 g kulhydratdiabetes-venligbalanceret 74

PRAWN DEEP FRY

22.00

Deep Fried Prawn — Large prawns, vegetables

estimeret≈ 600 kcal14 g kulhydratdiabetes-venligbalanceret 74

DEEP FRY MIX

30.00

Deep Fried Mix — Large prawns, vegetables, Sliced chicken filet, Sliced salmon.

estimeret≈ 750 kcal18 g kulhydratdiabetes-venligbalanceret 74

Pork

SWEET AND SOUR PORK

19.50

sliced pork file, pineapple, sweet pepper, cucumber, tomato, onion

estimeret≈ 580 kcal42 g kulhydrat

GARLIC PORK

19.50

sliced pork file, onion, soy

estimeret≈ 480 kcal15 g kulhydratdiabetes-venligbalanceret 74

GINGER PORK

19.50

sliced pork file, ginger, onion, mushroom, sweet pepper

estimeret≈ 460 kcal18 g kulhydratdiabetes-venligbalanceret 74

CHILI PORK

19.50

sliced pork file, fresh chili, onion, sweet pepper

estimeret≈ 470 kcal16 g kulhydratdiabetes-venligbalanceret 74

PORK IN RED CURRY

19.50

Pork Red Curry — Sliced pork file, bamboo, onion, sweet pepper, coconut milk

estimeret≈ 550 kcal22 g kulhydratdiabetes-venligbalanceret 78

Chicken

SWEET AND SOUR CHICKEN

19.50

sliced chicken breast, pineapple, vegetables

estimeret≈ 560 kcal40 g kulhydratbalanceret 70

CARLIC CHICKEN

19.50

Garlic Chicken — sliced chicken breast, onion, soy

estimeret≈ 460 kcal14 g kulhydratdiabetes-venligbalanceret 74

CHILI CHICKEN

19.50

sliced chicken breast, fresh chili, onion, sweet pepper

estimeret≈ 450 kcal15 g kulhydratdiabetes-venligbalanceret 74

GINGER CHICKEN

19.50

sliced chicken breast, ginger, onion, mushroom, sweet pepper

estimeret≈ 440 kcal17 g kulhydratdiabetes-venligbalanceret 74

CHICKEN IN MASMAN CURRY

19.50

Chicken Massaman Curry — sliced chicken breast, potato, peanut, onion, sweet pepper, coconut milk

estimeret≈ 620 kcal35 g kulhydratbalanceret 78

CHICKEN IN RED CURRY

19.50

Chicken Red Curry — sliced chicken breast, bamboo, onion, sweet pepper, coconut milk

estimeret≈ 520 kcal20 g kulhydratdiabetes-venligbalanceret 78

CHICKEN IN GREEN CURRY

19.50

Chicken Green Curry — sliced chicken breast, onion, sweet pepper, coconut milk, zucchini

estimeret≈ 510 kcal20 g kulhydratdiabetes-venligbalanceret 78

CHICKEN WITH CAWHEW NUTS

19.50

Chicken with Cashew Nuts — sliced chicken breast, cashew nuts, onion, carrot, orange, sweet pepper, baby corn

estimeret≈ 540 kcal25 g kulhydratdiabetes-venligbalanceret 78

CHICKEN IN YELLOW CURRY

19.50

Chicken Yellow Curry — sliced chicken breast, pineapple, onion, sweet pepper, coconut milk

estimeret≈ 650 kcal25 g kulhydratbalanceret 73

SATAY CHICKEN

19.50

Chicken Satay — sliced chicken breast, cucumber, sweet pepper, red onion, peanut sauce

estimeret≈ 580 kcal22 g kulhydratdiabetes-venligbalanceret 78

Spring rolls

MINI SPRING ROLLvegan, vegetarian

1.00

vegetarian

estimeret≈ 120 kcal12 g kulhydrat

HOUSE SPRING ROLL

3.00

Choose from: chicken, minced meat, prawn or vegetables

estimeret≈ 150 kcal15 g kulhydrat

SPRING ROLL MEALS

10.50

Spring Roll Meal — 2 Spring Rolls of your choice + Jasmin rice

estimeret≈ 750 kcal85 g kulhydratbalanceret 73

Specialities

SOM TAM THAI -PAPAYA SALAD

19.90

Som Tam Thai — lime, peanut, papaya, chili, carrot, fish sauce, tomato, garlic

estimeret≈ 320 kcal28 g kulhydrat

CASHEW NUT-TOFUvegan, vegetarian

14.90

Cashew Nut Tofu — tofu, cashew-nut, onion, carrot, sweet pepper, baby corn

estimeret≈ 520 kcal20 g kulhydratdiabetes-venligbalanceret 74

Thai-soups

TOM YAM KUNG

17.50

Thai hot and sour soup with prawn, onion, tomato, mushroom, galangal, sweet pepper, Lemongrass and lemon leaves. Choose clear soup or with coconut milk broth

estimeret≈ 350 kcal18 g kulhydratdiabetes-venligbalanceret 65

TOM KHA KAI

17.50

Chicken soup with coconut milk broth, onion, tomato, mushroom, sweet pepper, galangal

estimeret≈ 420 kcal15 g kulhydratdiabetes-venligbalanceret 74

TOM YAM KAI

17.50

Spicy clear chicken soup, onion, tomato, mushroom, sweet pepper

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 81

Vegetarian

SWEET AND SOUR TOFUvegetarian

15.50

pineapple, vegetables

estimeret≈ 480 kcal45 g kulhydrat

WEGETABLE WOKvegetarian

13.50

Vegetable Wok — soy-oyster sauce

estimeret≈ 300 kcal22 g kulhydratdiabetes-venligbalanceret 70

TOFU IN GREEN CURRYvegetarian

15.50

zucchini, sweet pepper, onion, coconut milk

estimeret≈ 550 kcal20 g kulhydratdiabetes-venligbalanceret 74

TOFU IN RED CURRYvegetarian

15.50

bamboo, sweet pepper, onion, coconut milk

estimeret≈ 550 kcal20 g kulhydratdiabetes-venligbalanceret 74

SMOKED TOFU IN MASMAN CURRYvegetarian

16.50

Smoked Tofu in Massaman Curry — potato, peanut, sweet pepper, onion, coconut milk

estimeret≈ 620 kcal35 g kulhydratdiabetes-venligbalanceret 74

CHILI TOFUvegetarian

15.50

tofu, fresh chili, onion, sweet pepper, leek

estimeret≈ 450 kcal18 g kulhydratdiabetes-venligbalanceret 74

Er denne menu stadig korrekt?

52veggie
scoreestimeret

Thailandsk mad med tofu muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har retter som tofu i grøn karry og chili tofu. Der findes også stegte ris med tofu.

8 vegetariske og 2 veganske retter ud af 56

75dia
scoreestimeret

Proteinrige retter med få kulhydrater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Vælg mellem mange kød og fiskeretter med lavt kulhydratindhold. Undgå stegte ris og nudler.

35 diabetesvenlige · 56 retter

Anmeldelser

Anmeld

Ingen anmeldelser endnu.Var du der? Skriv den første.

Praktisk

Adresse: Vapaudenkatu 15, 15140 Lahti
Tider: man10:30–21:00
tir10:30–21:00
ons10:30–21:00
tor10:30–21:00
fre10:30–04:30, 10:30–22:00
lør11:30–05:00, 11:30–22:00
søn12:00–20:00
Lounas ma-pe 10:30-15:00. Jonel Thai Lauantailounas 11:30-15:00
Kontakt: +35837342958 joni.leo.heinonen@gmail.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), jonelthai.com/
Post: fuldstændighed 83 %, sikkerhed 80 %

Ejer du Jonel Thai? Gør krav på dit sted.