Everest Tandoori Restaurant

Noordeinde 15, 2311 CA Leiden

Åbent nu · til 22:30

Indian€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 9. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

VOORGERECHTEN/STARTERS Non - Veg

TANDOORI KIP / CHICKEN

7.95

Tandoori Chicken — Fijn gekruid en gegrilde kip uit de tandoori oven / Marinated chicken with special blend of herbs and spices barbecued over charcoal

estimeret≈ 220 kcal6 g kulhydratdiabetes-venligbalanceret 73

KIP / CHICKEN TIKKA

8.00

Chicken Tikka — Gegrilde stukjes kipfilet uit de tandoori oven / Roasted boneless chicken from the tandoori clay oven with medium spicy Indian herbs

estimeret≈ 200 kcal5 g kulhydratdiabetes-venligbalanceret 73

LAM TIKKA

9.00

Lamb Tikka — Stukjes gemarineerd en gegrilde lamvlees uit klei oven / Boneless lamb marinated with tandoori spices and grilled in clay oven

estimeret≈ 260 kcal5 g kulhydratdiabetes-venligbalanceret 67

GARNAAL POERI / PRAWN PURI

9.00

Prawn Puri — Fijn gekruide garnalen op een zacht brood / Fried Indian bread with prawns

estimeret≈ 320 kcal28 g kulhydrat

VIS PAKORA / FISH PAKORA

7.95

Fish Pakora — Gefrituurde visfilet, beried met meel en Indiase kruiden/ Fried fish fillet with flour and spices

estimeret≈ 280 kcal18 g kulhydratdiabetes-venlig

KONINGSGARNAAL (KINGPRAWN) BUTTERFLY

9.95

Butterfly King Prawns — Gekruid & gefrituurd koningsgarnalen / King prawn with flour roasted in the oil

estimeret≈ 310 kcal15 g kulhydratdiabetes-venlig

SHEEK KEBAB

8.00

Seekh Kebab — Zachit gekruid gehaktrolletjes geroosterd in de tandoori oven / Spice, minced ground meat prepared with indian spices in the clay oven

estimeret≈ 250 kcal8 g kulhydratdiabetes-venligbalanceret 67

BOTTI KEBAB

8.50

Boti Kebab — Pittig gegrilde stukjes lamsvlees uit de tandoori oven / Spicy lamb meat marinated and grilled in the tandoori oven

estimeret≈ 260 kcal5 g kulhydratdiabetes-venligbalanceret 67

MIXED KEBAB

9.95

Mix van gegrilde kip en lam stukjes uit klei oven / Mix of chicken & lamb grilled in the clay oven

estimeret≈ 280 kcal7 g kulhydratdiabetes-venligbalanceret 67

VOORGERECHTEN/STARTERS Vegetarische/Veg

LINZEN SOEP / LENTIL SOUPvegetarian

7.95

Lentil Soup — Linzensoep met verse kruiden en korlander / Lentil cooked with garlic, onions and Indian Spices

estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 87

ONION BHAJIvegetarian

7.25

Gebakken ui met erwtenmeel, el, paprika en verse kruiden / Fired onion with gram flout and spices

estimeret≈ 240 kcal20 g kulhydratdiabetes-venlig

SAMOSAvegetarian

7.25

Driehoek pasteitje met aardappel en erwten / Crispy pastry with vegetables

estimeret≈ 210 kcal25 g kulhydratdiabetes-venlig

MULLIGATWANY SOEP

7.95

Mulligatawny Soup — Medium pikant kerrie soep met linzen, citroen en room / Medium spicy curry with lentils, lemon & cream

estimeret≈ 210 kcal18 g kulhydratdiabetes-venligbalanceret 70

TANDOORI SCHOTELS (GRILL)

Kip Tikka / Chicken

23.00

Chicken Tikka Grill — Meat marinated with Indian herbs and grilled in the tandoori oven, served with a side of veg.curry & a choice of plain nan or rice with grill

estimeret≈ 750 kcal65 g kulhydratbalanceret 77

Lam Tikka / Lamb

23.50

Lamb Tikka Grill — Meat marinated with Indian herbs and grilled in the tandoori oven, served with a side of veg.curry & a choice of plain nan or rice with grill

estimeret≈ 820 kcal65 g kulhydratbalanceret 68

Everest Royal Mix Grill

24.95

Meat marinated with Indian herbs and grilled in the tandoori oven, served with a side of veg.curry & a choice of plain nan or rice with grill

estimeret≈ 880 kcal65 g kulhydratbalanceret 66

Koningsgarnalen / King Prawns

24.50

King Prawn Grill — Meat marinated with Indian herbs and grilled in the tandoori oven, served with a side of veg.curry & a choice of plain nan or rice with grill

estimeret≈ 780 kcal65 g kulhydratbalanceret 70

TANDOORI MILD CURRY

Kip Tikka Masala / Chicken

18.95

Chicken Tikka Masala — Delicious creamy dish prepared with cooking cream, mixed nuts and tandoori sauce

estimeret≈ 620 kcal18 g kulhydratdiabetes-venligbalanceret 74

Lam Tikka Masala / Lamb

19.95

Lamb Tikka Masala — Delicious creamy dish prepared with cooking cream, mixed nuts and tandoori sauce

estimeret≈ 680 kcal18 g kulhydratdiabetes-venligbalanceret 74

Tandoori Koningsgarnalen Masala

21.95

King Prawn Masala — Delicious creamy dish prepared with cooking cream, mixed nuts and tandoori sauce

estimeret≈ 640 kcal18 g kulhydratdiabetes-venligbalanceret 74

Kip Tikka Makani (with whiskey)

19.50

Chicken Tikka Makani — Delicious creamy dish prepared with cooking cream, mixed nuts and tandoori sauce

estimeret≈ 750 kcal18 g kulhydratdiabetes-venligbalanceret 74

BIRYANI

Groente / Veg.vegetarian

18.50

Vegetable Biryani — A combination of INdian herbs, paprika & mixed nuts prepared together with basmati pillauw rice

estimeret≈ 620 kcal85 g kulhydratbalanceret 66

Garnalen / Shrimps

19.50

Shrimp Biryani — A combination of INdian herbs, paprika & mixed nuts prepared together with basmati pillauw rice

estimeret≈ 680 kcal82 g kulhydratbalanceret 77

Koningsgarnalen / Kingprawns

22.00

King Prawn Biryani — A combination of INdian herbs, paprika & mixed nuts prepared together with basmati pillauw rice

estimeret≈ 700 kcal82 g kulhydratbalanceret 77

BALTI

Kip / Chicken

18.00

Chicken Balti — A classic Punjabi dish combined with fresh onions, paprika, coriander and methl leaf

estimeret≈ 450 kcal15 g kulhydratdiabetes-venligbalanceret 78

Lamvlees / Lamb

18.50

Lamb Balti — A classic Punjabi dish combined with fresh onions, paprika, coriander and methl leaf

estimeret≈ 550 kcal15 g kulhydratdiabetes-venligbalanceret 78

ROUGANJOSH

Vis / Fish

18.50

Fish Roganjosh — An aromatic meat dish prepared with a mix of ginger, garlic, cardamom & bay leaves

estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 78

BHUNA

Kipvlees / Chicken

18.00

Chicken Bhuna — well Balanced sauce, well spiced and prepared wit tomatoes, paprika and fresh Indian herbs

estimeret≈ 430 kcal14 g kulhydratdiabetes-venligbalanceret 78

Kip tikka / Chicken tikka

18.50

Chicken Tikka Bhuna — well Balanced sauce, well spiced and prepared wit tomatoes, paprika and fresh Indian herbs

estimeret≈ 450 kcal14 g kulhydratdiabetes-venligbalanceret 78

Lam tikka / Lamb tikka

18.95

Lamb Tikka Bhuna — well Balanced sauce, well spiced and prepared wit tomatoes, paprika and fresh Indian herbs

estimeret≈ 580 kcal14 g kulhydratdiabetes-venligbalanceret 78

VINDALOO

Lamvlees tikka / Lam

18.95

Lamb Tikka Vindaloo — very spicy dish originated from Goa, prepared with lots of chili powder, coriander & Indian spices

estimeret≈ 580 kcal16 g kulhydratdiabetes-venligbalanceret 78

CEYLON

Koningsgarnalen / Kingprawans

19.50

King Prawn Ceylon — spicy dish is made with coconut powder, lemon, mint leaf, sugar & coriander

estimeret≈ 480 kcal22 g kulhydratdiabetes-venligbalanceret 78

VEGETARISCH GERECHTEN (VEG. DISHES)

DANSAK VEG.vegetarian

17.50

Veg Dansak — Gerecht bereid met citroen, knoflook & linzen (Dish prepared with lemon, garlic & lentils)

estimeret≈ 380 kcal45 g kulhydratdiabetes-venligbalanceret 86

SAG PANEERvegetarian

17.50

Spinazle bereid met paneer en Indiase kruiden (Spinach prepared with cottage cheese & Indian spices)

estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 74

VEG. BALTIvegetarian

17.50

Veg Balti — Gerecht bereid met groente & balti pasta in een dikke saus (Dish made with veg. & balti paste in rich sauce)

estimeret≈ 350 kcal25 g kulhydratdiabetes-venligbalanceret 70

PANEER MADRASvegetarian

17.50

Pikante gerecht akfomstig uit zuid India bereid met paneer, veel chillpoeder en Indiase kruiden

estimeret≈ 480 kcal15 g kulhydratdiabetes-venligbalanceret 74

MAKHANI PANEERvegetarian

17.50

Een mild kerrie bereid met panner, amandelen, kokos en room

estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 70

BIJGERECHTEN (SIDE DISHES)

MUSHROOM VAJIvegetarian

8.00

Gebakken champignons met lichte specerijen (Fried mushrooms with light spices)

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66

ALU GOBI (CAULIFLOWER & POTATO)vegetarian

8.00

Alu Gobi — Bereid met vers kruiden, tomaat saus en koriander (Prepared with fresh spices, tomato sauce & coriander)

estimeret≈ 220 kcal28 g kulhydratbalanceret 71

Tarka Dal / Lentilsvegetarian

8.00

Tarka Dal — Rode linzen met knoflook, uien & gekookt in gebonden saus (Red lentils cooked with garlic, onions with a blend of savory spices)

estimeret≈ 210 kcal24 g kulhydratdiabetes-venligbalanceret 87

SAG ALUvegetarian

8.00

Spinazie gekookt met aardappel (Spinach prepared with potatoes)

estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 77

BRINJAL VAJIvegetarian

8.00

Gebakken aubergines met lichte specerijen (Fired eggplant with light spices)

estimeret≈ 150 kcal12 g kulhydratdiabetes-venligbalanceret 70

BOBMAY ALUvegetarian

8.00

Bombay Alu — Pittig gerecht bereid met aardappels & kerrie saus (Spicy dish made with potatoes & curry sauce)

estimeret≈ 220 kcal28 g kulhydrat

PANEER SALADEvegetarian

4.50

Paneer Salad — Gemengde salade met lndiase kaas (Mixed salad with Indian cheese)

estimeret≈ 250 kcal8 g kulhydratdiabetes-venligbalanceret 66

BASMATI RICE

3.00

Inidase rijst bereid met boter (Indian rice prepared with butter)

estimeret≈ 280 kcal55 g kulhydrat

RAITHAvegetarian

3.50

Yoghurt met komkommer & krulden (Yoghurt with cucumbers & fresh spices)

estimeret≈ 80 kcal7 g kulhydratdiabetes-venligbalanceret 69

PAPADAMvegetarian

1.00

Indiase kroepoek (Crispy Indian snack)

estimeret≈ 110 kcal18 g kulhydratdiabetes-venlig

CHAPATIvegetarian

3.00

Heel populaire bruin, gezond en dunne Indiase brood gemaakt van volkorean tarwemeel / Very popular thin bread made of whole wheat flour in the tandoori oven

estimeret≈ 120 kcal22 g kulhydratdiabetes-venlig

PARATHAvegetarian

4.50

Heerlijke Indiase brood die meerdere keren uitgerold en opnleuw gevouwen wordt met ghee er tussen / Indian bread baked in a pan, often rolled out multiple using butter

estimeret≈ 280 kcal30 g kulhydrat

PLAIN NANvegetarian

3.00

Plain Naan — Heerlijke Indiase brood uit de tandoori oven (Indian bread made in tandoori oven)

estimeret≈ 210 kcal35 g kulhydrat

KULCHA NANvegetarian

4.25

Kulcha Naan — Nan with vegetables

estimeret≈ 260 kcal38 g kulhydrat

KEEMA NAN

4.50

Keema Naan — Nan with minced lamb meat

estimeret≈ 320 kcal32 g kulhydrat

GARLIC NANvegetarian

4.00

Garlic Naan — Nan with garlic

estimeret≈ 230 kcal36 g kulhydrat

PESHWARI NANvegetarian

4.00

Peshwari Naan — Nan with coconut & raisins

estimeret≈ 310 kcal45 g kulhydrat

NEPALESE GERECHTEN ( NEPALESE DISHES )

CHOW MEIN KIP / CHICKEN

18.50

Chicken Chow Mein — Chinese style stir-fried noodle . It is made with chicken, cabbage, carrots and onions

estimeret≈ 650 kcal75 g kulhydratbalanceret 77

CHOW MEIN VEG.vegetarian, vegan

17.50

Vegetable Chow Mein — Chinese style stir-fried noodle . It is made with chicken, cabbage, carrots and onions

estimeret≈ 580 kcal80 g kulhydratbalanceret 70

CHOW MEIN GARNAAL / SHRIMPS

18.50

Shrimp Chow Mein — Chinese style stir-fried noodle . It is made with chicken, cabbage, carrots and onions

estimeret≈ 620 kcal75 g kulhydratbalanceret 77

PITTIG TOT ZEER PIKANTE KERRIE GERECHTEN ( Very Spicy Dishes )

JALFREZI Garnalen / Shrimps

18.50

Shrimp Jalfrezi

estimeret≈ 420 kcal18 g kulhydratdiabetes-venligbalanceret 78

JALFREZI Lamvlees / Lamb

18.50

Lamb Jalfrezi

estimeret≈ 480 kcal18 g kulhydratdiabetes-venligbalanceret 78

JALFREZI Kip / Chicken

18.00

Chicken Jalfrezi

estimeret≈ 410 kcal18 g kulhydratdiabetes-venligbalanceret 84

DANSAK Koningsgarnalen / Kingprawns

19.50

King Prawn Dansak

estimeret≈ 450 kcal18 g kulhydratdiabetes-venligbalanceret 74

DANSAK Garnalen / Shrimps

18.50

Shrimp Dansak

estimeret≈ 430 kcal18 g kulhydratdiabetes-venligbalanceret 74

DANSAK Lamvlees / Lamb

18.50

Lamb Dansak

estimeret≈ 580 kcal18 g kulhydratdiabetes-venligbalanceret 74

DANSAK Kip / Chicken

18.00

Chicken Dansak

estimeret≈ 480 kcal18 g kulhydratdiabetes-venligbalanceret 74

MEDIUM GEKRUID CURRYS

DOPIAZA Vis / Fishpescatarian

18.50

Fish Dopiaz

estimeret≈ 420 kcal22 g kulhydratdiabetes-venligbalanceret 74

DOPIAZA Koningsgarnalen / Kingprawnspescatarian

19.50

King Prawn Dopiaz

estimeret≈ 440 kcal22 g kulhydratdiabetes-venligbalanceret 74

DOPIAZA Garnalen / Shrimpspescatarian

18.50

Shrimp Dopiaz

estimeret≈ 420 kcal22 g kulhydratdiabetes-venligbalanceret 74

DOPIAZA Lam Tikka / Lamb

18.95

Lamb Tikka Dopiaz

estimeret≈ 550 kcal22 g kulhydratdiabetes-venligbalanceret 74

DOPIAZA Lamvlees / Lamb

18.50

Lamb Dopiaz

estimeret≈ 580 kcal22 g kulhydratdiabetes-venligbalanceret 74

DOPIAZA Kip / Chicken

18.00

Chicken Dopiaz

estimeret≈ 460 kcal22 g kulhydratdiabetes-venligbalanceret 74

DOPIAZA Kip Tikka / Chicken

18.50

Chicken Tikka Dopiaz

estimeret≈ 460 kcal22 g kulhydratdiabetes-venligbalanceret 74

ROUGANJOSH Vis / Fishpescatarian

18.50

Fish Rogan Josh

estimeret≈ 420 kcal15 g kulhydratdiabetes-venligbalanceret 74

MOMO

MOMO VEG.vegetarian

16.00

Vegetable Momo

estimeret≈ 320 kcal45 g kulhydrat

MOMO KIP / CHICKEN

17.00

Chicken Momo

estimeret≈ 380 kcal42 g kulhydratbalanceret 68

EVEREST MENU'S

TANDOORI DELUXE (PER 2 PERSONS)

500.00

Tandoori Deluxe Platter

estimeret≈ 2200 kcal60 g kulhydrat

Er denne menu stadig korrekt?

76veggie
scoreestimeret

Indisk mad med mange grøntsager

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har retter som Sag Paneer og Veg Balti. Der findes også vegetariske snacks som Samosa og Onion Bhaji. Bordet fungerer godt for både kødspisere og vegetarer.

26 vegetariske og 1 veganske retter ud af 75

82dia
scoreestimeret

Proteinrige indiske retter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten tilbyder mange kødretter med få kulhydrater. Tandoori kylling og lam tikka er gode valg.

52 diabetesvenlige · 75 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Noordeinde 15, 2311 CA Leiden
Tider: manlukket
tir17:00–22:30
ons17:00–22:30
tor17:00–22:30
fre17:00–22:30
lør17:00–22:30
søn17:00–22:30
Kontakt: +31715128025 everesttandoori.leiden@gmail.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), everesttandoorirestaurantleiden.nl/

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