Lempäälä Turmeric Leaf

Tampereentie 21, 37500 Lempäälä

Åbent nu · til 21:00

Indian€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

PRE APPETIZER ALKUPALA

PAPADUM (VE)vegan, vegetarian

0.90

papadum — Crunchy and subtle flavor, made with lentils, eaten before any meal.

estimeret≈ 110 kcal18 g kulhydratdiabetes-venlig

CHUTNEY’S

2.25

chutneys — Dips for papadum: mango | yogurt-mint | onion pickle

estimeret≈ 80 kcal12 g kulhydratdiabetes-venlig

MEAT STARTERS LIHA-ALKURUOKIA

BEEF SHAMI KEBAB (M)

7.95

beef shami kebab — a soft, flavorful patty from minced meat and chickpea lentils, mixed with herbs

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 70

CHICKEN SHEEK KEBAB (M)

7.95

chicken sheek kebab — Juicy minced meat seasoned and grilled to perfection

estimeret≈ 250 kcal6 g kulhydratdiabetes-venligbalanceret 67

CHICKEN ACHARI TIKKA (L)

7.95

chicken achari tikka — Tender chicken marinated in pickling spices, grilled for a tangy twist.

estimeret≈ 210 kcal5 g kulhydratdiabetes-venligbalanceret 67

CHICKEN ROLL (L)

7.95

chicken roll — Spicy chicken wrapped with chicken and vegatables

estimeret≈ 380 kcal35 g kulhydratbalanceret 70

VEGETABLE STARTERS KASVISALKURUOAT

PANEER TIKKA (G)vegetarian

7.95

paneer tikka — Paneer cubes marinated in tikka spices, fried to perfection

estimeret≈ 320 kcal10 g kulhydratdiabetes-venligbalanceret 67

VEGETABLE SAMOSA (VE)vegan, vegetarian

7.75

vegetable samosa — Crispy pastry filled with spiced potatoes and peas,

estimeret≈ 280 kcal32 g kulhydrat

VEGETABLE PAKORA (G.VE)vegan, vegetarian

6.95

vegetable pakora — Mixed vegetables battered with gram flour and deep fried

estimeret≈ 310 kcal24 g kulhydratdiabetes-venligbalanceret 65

SEA-FOOD STARTERS MERIRUOKA-ALKURUOKIA

KING-PRAWN PAKORA (G.M)

8.50

king prawn pakora — King prawn marinated with gram flour and fried to perfection

estimeret≈ 290 kcal18 g kulhydratdiabetes-venlig

REGULAR MAIN COURSES

BUTTER CHICKEN (G.L)

16.95

butter chicken — Marinated, lightly charred chicken submerged in a buttery, creamy tomato sauce. Contains nuts

estimeret≈ 650 kcal18 g kulhydratdiabetes-venligbalanceret 74

CHICKEN TIKKA MASALA (G.L)

16.95

chicken tikka masala — Grilled chicken breasts in a spiced tomato cream sauce

estimeret≈ 580 kcal15 g kulhydratdiabetes-venligbalanceret 74

MURGH PALAK (G.L)

16.95

murgh palak — chicken (murgh) cooked in a flavorful, creamy spinach (palak) gravy

estimeret≈ 520 kcal14 g kulhydratdiabetes-venligbalanceret 78

MURGH VINDALO (G.M)

16.95

murgh vindalo — A classic Indian curry from Goa, known for its distinctive fiery heat and pungent

estimeret≈ 480 kcal16 g kulhydratdiabetes-venligbalanceret 74

HOUSE MURGH VINDALO (G.M)

17.95

house murgh vindalo — A spicy, tangy Indian curry variant featuring tender chicken pieces and soft, diced potatoes

estimeret≈ 560 kcal32 g kulhydratdiabetes-venligbalanceret 73

HOT GARLIC CHICKEN (G.M)

17.95

hot garlic chicken — tender chicken tossed in a savory, spicy, and tangy sauce flavored with garlic and chili

estimeret≈ 450 kcal14 g kulhydratdiabetes-venligbalanceret 74

CLASSIC CHICKEN CURRY (G.M)

16.95

classic chicken curry — tender pieces of chicken simmered in an aromatic, flavorful sauce or gravy

estimeret≈ 480 kcal16 g kulhydratdiabetes-venligbalanceret 74

CHICKEN JALFREZI (G.M)

17.95

chicken jalfrezi — A vibrant, spicy stir-fried curry with bell peper and onion

estimeret≈ 420 kcal18 g kulhydratdiabetes-venligbalanceret 84

JHAL CHICKEN JALFREZI (G.M)

17.95

jhal chicken jalfrezi — A spicy, spicy stir-fried curry with bell peper and onion

estimeret≈ 430 kcal18 g kulhydratdiabetes-venligbalanceret 84

CHICKEN KORMA (G.L)

17.95

chicken korma — A mild, aromatic chicken in a rich, creamy sauce, like almonds/cashews and coconut milk

estimeret≈ 620 kcal18 g kulhydratdiabetes-venligbalanceret 74

CLASSIC FISH CURRY (G.L)pescatarian

17.95

classic fish curry — Tender pieces of fish simmered in an aromatic, spiced broth or gravy

estimeret≈ 450 kcal12 g kulhydratdiabetes-venligbalanceret 74

PRAWN CURRY (G.L)pescatarian

18.95

prawn curry — A vibrant, aromatic seafood dish featuring tender prawns simmered in a flavorful gravy

estimeret≈ 420 kcal10 g kulhydratdiabetes-venligbalanceret 74

CHINGRI MALAI (G.L)pescatarian

18.95

chingri malai — Creamy prawns in spiced coconut gravy

estimeret≈ 550 kcal15 g kulhydratdiabetes-venligbalanceret 74

BANGLA BEEF BHUNA (G.M)

18.95

bangla beef bhuna — A rich, aromatic, and deeply flavorful beef dish

estimeret≈ 650 kcal12 g kulhydratdiabetes-venligbalanceret 74

BANGLA BEEF CURRY (G.M)

18.95

bangla beef curry — A rich, flavorful beef in spicy gravy

estimeret≈ 600 kcal12 g kulhydratdiabetes-venligbalanceret 74

MEZBANI HOT BEEF DISH (G.M)

18.95

mezbani hot beef dish — A rich, robust, and fiery traditional local dish

estimeret≈ 680 kcal12 g kulhydratdiabetes-venligbalanceret 74

ALOO GOSHT (G.M)

18.95

aloo gosht — A hearty and classic South Asian stew

estimeret≈ 580 kcal35 g kulhydratdiabetes-venligbalanceret 78

HOT BEEF VINDALO (G.M)

18.95

hot beef vindalo — Goan-inspired Indian curry featuring tender, slow-cooked beef in a vibrant, deep red sauce

estimeret≈ 620 kcal15 g kulhydratdiabetes-venligbalanceret 74

HOT GARLIC LAMB (G.M)

18.95

hot garlic lamb — the rich, savory flavor of lamb with the pungent, aromatic kick of garlic and a spicy heat from chilies

estimeret≈ 650 kcal12 g kulhydratdiabetes-venligbalanceret 74

LAMB ROGAN JOSH (G.L)

18.95

lamb rogan josh — lamb curry with a heady combination of intense spices in a creamy tomato curry sauce

estimeret≈ 620 kcal15 g kulhydratdiabetes-venligbalanceret 74

LAMB VINDALO (G.M)

18.95

lamb vindalo — features tender lamb cooked in a tangy, fiery sauce of vinegar, spices, and chili

estimeret≈ 620 kcal15 g kulhydratdiabetes-venligbalanceret 74

LAMB KORMA (G.L)

18.95

lamb korma — A mild, creamy, aromatic lamb simmered in a rich sauce made from yogurt/cream, pureed nuts

estimeret≈ 700 kcal18 g kulhydratdiabetes-venligbalanceret 74

PANEER BUTTER MASALA (G)vegetarian

17.95

paneer butter masala — Grilled meat chunks in a creamy, tomato sauce.

estimeret≈ 550 kcal18 g kulhydratdiabetes-venligbalanceret 70

PALAK PANEER (G)vegetarian

17.95

palak paneer — Soft Indian cottage cheese in creamy, spiced spinach gravy

estimeret≈ 450 kcal15 g kulhydratdiabetes-venligbalanceret 74

CHANA MASALA (G.L.VE)vegan, vegetarian

15.95

chana masala — Indian chickpea simmered in a spiced tomato-onion gravy

estimeret≈ 380 kcal45 g kulhydratdiabetes-venligbalanceret 86

ALOO GOBI (G.VE)vegan, vegetarian

15.95

aloo gobi — Potatos with cauliflower

estimeret≈ 320 kcal40 g kulhydratdiabetes-venligbalanceret 71

DAAL TADKA (G.VE)vegetarian

12.95

daal tadka — Cooked lentils with a fragrant tempering of spices in ghee

estimeret≈ 350 kcal30 g kulhydratdiabetes-venligbalanceret 74

JHAL DAAL FRY (G.VE)vegan, vegetarian

12.95

jhal daal fry — lentils simmered with tempered spices and herbs

estimeret≈ 330 kcal30 g kulhydratdiabetes-venligbalanceret 80

CHANA PALAK (G.L)vegan, vegetarian

12.95

chana palak — Blending chickpeas and spinach with aromatic spices

estimeret≈ 360 kcal35 g kulhydratdiabetes-venligbalanceret 86

CHILDREN'S PLATE

9.90

FOR CHILDREN UNDER 10 YEARS OF AGE WITH RICE OR NAAN BREAD

estimeret≈ 600 kcal70 g kulhydratbalanceret 73

SIDE DISHES | RICE |NAAN

REGULAR NAAN BREAD (L)

2.99

regular naan bread — Leavened flat bread topped with ghee or none

estimeret≈ 280 kcal45 g kulhydrat

GARLIC NAAN BREAD (L)

3.95

garlic naan bread — Leavened flat bread topped with ghee and Garlic

estimeret≈ 320 kcal46 g kulhydrat

GARLIC CORIANDER NAAN BREAD (L)

4.20

garlic coriander naan bread — Leavened flat bread topped with ghee, Garlic and coriander

estimeret≈ 320 kcal46 g kulhydrat

PARATHA (L)

3.50

paratha — South Asian unleavened flatbread

estimeret≈ 350 kcal40 g kulhydrat

REGULAR BASMATI RICE (G.VE)vegan, vegetarian

2.99

regular basmati rice — Basmati rice

estimeret≈ 210 kcal45 g kulhydrat

BASMATI JEERA RICE (G.VE)vegan, vegetarian

3.95

basmati jeera rice — Cumin flavoured Basmati rice

estimeret≈ 230 kcal45 g kulhydrat

YELLOW BASMATI RICE (G.VE)vegan, vegetarian

3.95

yellow basmati rice — Turmeric flavoured Basmati rice

estimeret≈ 230 kcal45 g kulhydrat

BASMATI PULAU (G.VE)vegan, vegetarian

4.20

basmati pulau — basmati rice is cooked with aromatic whole spices

estimeret≈ 260 kcal46 g kulhydrat

REGULAR RAITA (G.L)vegetarian

2.60

regular raita — Yougurt mixed with cucumbers and spices

estimeret≈ 80 kcal6 g kulhydratdiabetes-venligbalanceret 69

TOMATO CHATNI (G.M)vegan, vegetarian

2.60

tomato chatni — Spicy tomato watery pickle

estimeret≈ 60 kcal10 g kulhydratdiabetes-venlig

MANGO ACHAR (G.M)

2.60

Mango Achar — Spicy Manho pickles

estimeret≈ 70 kcal12 g kulhydratdiabetes-venlig

MIXED JHAL ACHAR (G.M)

2.60

Mixed Jhal Achar — Super Spicy mixed pickles

estimeret≈ 70 kcal12 g kulhydratdiabetes-venlig

Chef's Curated Specials

CHICKEN SPECIAL BYRIANI (35m) G.L

20.90

Chicken Biryani — A fragrant, layered South Asian rice dish with marinated chicken, aromatic spices served with fried boiled, house chutney and eggplant cutlet

estimeret≈ 850 kcal90 g kulhydratbalanceret 78

BEEF TEHARI WITH CHINIGURA RICE (35m) G.L

20.90

Beef Tehari — an aromatic and flavorful Bangladeshi one-pot rice dish made with tender beef pieces

estimeret≈ 780 kcal80 g kulhydratbalanceret 70

LAMB SPECIAL BYRIANI (35m) G.L

20.90

Lamb Biryani — A fragrant, layered South Asian rice dish with marinated lamb, aromatic spices served with fried boiled, house chutney and eggplant cutlet

estimeret≈ 900 kcal90 g kulhydratbalanceret 70

HOUSE GRILLED CHICKEN (35m) M

15.90

Grilled Chicken — a richly flavored dish known for its succulent meat and a complex spice profile that balances aromatic and zesty notes served with naan/paratha

estimeret≈ 650 kcal50 g kulhydratbalanceret 75

INDIAN STYLE CHICKEN TIKKA MASALA PIZZA( L)

14.90

Chicken Tikka Masala Pizza — replaces traditional Italian pizza sauce with a rich, spiced tikka masala sauce and tops it with marinated chicken tikka pieces

estimeret≈ 950 kcal85 g kulhydrat

INDIAN STYLE PANEER TIKKA MASALA PIZZAvegetarian

14.90

Paneer Tikka Masala Pizza — replaces traditional Italian pizza sauce with a rich, spiced tikka masala sauce and tops it with marinated Paneer tikka pieces

estimeret≈ 980 kcal80 g kulhydrat

NEPALI STYLE CHICKEN/VEG CHOWMEIN (GL)

12.90

Chicken or Vegetable Chow Mein — a beloved street food featuring stir-fried noodles with a vibrant mix of fresh veggies/Chicken

estimeret≈ 600 kcal70 g kulhydratbalanceret 77

DESSERTS

GULAB JAMUN 2p (VL)vegetarian

7.90

Gulab Jamun — Deep fried milk balls soaked in sugar syrup

estimeret≈ 320 kcal45 g kulhydrattung 32

ROSGULLA 2p (VL)vegetarian

7.90

Rosgulla — Soft and spongy cheese balls soaked in sugar syrup

estimeret≈ 320 kcal55 g kulhydrattung 32

KHEER (G.L)vegetarian

5.90

Kheer — Creamy rice pudding flavored with cardamom and topped with nuts

estimeret≈ 350 kcal42 g kulhydrat

Er denne menu stadig korrekt?

88veggie
scoreestimeret

Indisk mad med mange grøntsager

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har retter som Chana Masala og Aloo Gobi. Der findes også Paneer Tikka og Vegetable Samosa. Bordet fungerer godt for både kødspisere og vegetarer.

21 vegetariske og 12 veganske retter ud af 62

77dia
scoreestimeret

Mange proteinrige indiske karryretter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange kødretter med lave kulhydrater. De fleste tikkas og curries er gode valg.

41 diabetesvenlige · 62 retter

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Praktisk

Adresse: Tampereentie 21, 37500 Lempäälä
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