Quiet Moment Tearooms

Upper Main Street 94-96, Letterkenny

Lukket nu · åbner tir 08:00

café€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

HOT FOOD SPECIALS

In-House Beef Lasagne

13.95

Beef Lasagne — Served with mixed Salad Leaves, Coleslaw & French Fries or Garlic Bread. All our Beef is locally sourced and 100% Irish beef.

estimeret≈ 950 kcal85 g kulhydrat

Homemade Chicken Goujons

13.95

Chicken Goujons — Served with Salad Leaves, Coleslaw & French Fries.

estimeret≈ 820 kcal60 g kulhydrat

Quiche Lorraine

11.95

Served with Side Salad, Coleslaw & French Fries or Garlic Bread.

estimeret≈ 880 kcal65 g kulhydrat

Lunch Specials

9.95

estimeret≈ 600 kcal50 g kulhydratbalanceret 65

HOMEMADE AMERICAN PANCAKES

2 Warm Pancakes with Nutella & Marshmallows

7.75

Pancakes with Nutella

estimeret≈ 750 kcal80 g kulhydrattung 22

2 Warm Pancakes with Smoky Bacon & Maple Syrup

9.95

Pancakes with Bacon

estimeret≈ 850 kcal65 g kulhydrattung 42

2 Warm Pancakes with Fresh Summer Fruits & Greek Yogurt

9.95

Pancakes with Fruit and Yogurt

estimeret≈ 620 kcal60 g kulhydrat

2 Warm Pancakes with Crunchy Biscoff Spread

7.75

Pancakes with Biscoff

estimeret≈ 720 kcal75 g kulhydrattung 23

DEXTER BURGERS

Dexter 100% Irish 6oz Steak Burger

13.95

Steak Burger — Melted smoked Irish cheese & Balsamic Burger Relish. Served with Salad, Coleslaw & Fries.

estimeret≈ 920 kcal65 g kulhydrat

Dexter 100% Irish 6oz Smoky Bacon Burger

14.95

Bacon Burger — topped with melted smoked cheese & bacon. Served with Salad, Coleslaw & Fries.

estimeret≈ 1050 kcal65 g kulhydrat

Dexter 100% Irish 6oz Hawaiian Burger

13.95

Hawaiian Burger — Topped with pineapple. Served with Salad, Coleslaw & Fries.

estimeret≈ 950 kcal75 g kulhydrat

CROISSANTS

BLT Croissant

6.50

Bacon, Lettuce & Tomato omelette roast served with Hellmann's Mayo.

estimeret≈ 550 kcal35 g kulhydrat

Ham & Melted Cheese Croissant

6.50

Ham and Cheese Croissant — Toasted croissant served with Ham, Cheese & Hellmann's Mayo.

estimeret≈ 600 kcal32 g kulhydrat

HOMEMADE BAKES

Fruit or Plain Scone

2.80

Scone — Served with Butter. You only need extra Cream for Only 50c Extra

estimeret≈ 350 kcal40 g kulhydratbalanceret 67

Fresh Croissants (Fillings Extra)

2.50

Croissants

estimeret≈ 280 kcal25 g kulhydratdiabetes-venlig

Homemade Traybakes

2.50

Traybakes

estimeret≈ 400 kcal45 g kulhydrattung 42

Preserve

0.20

Preserves — Strawberry, Raspberry, Blackberry& Marmalade

estimeret≈ 50 kcal12 g kulhydrat

ALL DAY BREAKFASTS

Full Irish Breakfast

12.95

2 Sausages, 2 Rasher, White & Black Pudding, Fried Egg, Hash Browns, Beans, Toast/Wheaten Bread or Pancake. Includes Tea or Coffee Kettle Included.

estimeret≈ 1200 kcal80 g kulhydrat

Small Breakfast

10.00

1 Sausage, 1 Rasher, 1 Egg, 1 Hash Brown, Toast/Wheaten Bread or Pancake. Includes Tea or Coffee Kettle Included.

estimeret≈ 700 kcal45 g kulhydratbalanceret 65

Vegetarian Breakfastvegetarian

12.95

2 Eggs, Beans, Mushrooms, Tomato, Hash brown. Served with Tea or Coffee Kettle Included.

estimeret≈ 650 kcal40 g kulhydratdiabetes-venligbalanceret 74

AÇAÍ BOWL

8.50

Served with Granola & a choice of 3 Fruits (Choice from Banana, Raspberries, Strawberries, Chia seeds, Raspberries, Goji Berries & a choice of toppings included: Honey, Greek Yogurt, Almond Butter or Nutella

estimeret≈ 450 kcal55 g kulhydratbalanceret 67

BREAKFAST MENU

Breakfast Sourdough

11.50

Bacon, Sausage, Egg, Pudding & Ballymaloe Relish

estimeret≈ 850 kcal45 g kulhydratdiabetes-venligbalanceret 65

Sweet Waffle Breakfast

10.80

Belgian Waffle with Bacon, Sausages, Egg and Maple Syrup. Tea or Filter Coffee included.

estimeret≈ 950 kcal70 g kulhydrattung 38

Large Breakfast Plate

8.50

2 Sausages, 2 Bacon, 1 Egg

estimeret≈ 550 kcal5 g kulhydratdiabetes-venligbalanceret 71

Fresh Fruit Pancakes

9.95

Fruit Pancakes — Two Pancakes with Fresh Fruit & Greek Yogurt Drizzled with Maple Syrup.

estimeret≈ 650 kcal75 g kulhydrat

Pancake Combo

9.50

Two Pancakes with 2 Eggs & Maple Syrup.

estimeret≈ 750 kcal60 g kulhydrat

Belgian Waffle

8.50

Warm Belgian Waffle, Fresh Fruits, Greek Yogurt Drizzled with Maple Syrup.

estimeret≈ 600 kcal65 g kulhydrat

Belgian Waffle Combo

9.50

Waffle served with 2 Bacon, 2 Eggs & Maple Syrup

estimeret≈ 880 kcal55 g kulhydrat

Beans on Two Slices of Toastvegetarian

6.95

Beans on Toast

estimeret≈ 420 kcal50 g kulhydratbalanceret 86

LIGHT & WHOLESOME

Hot Organic Porridge with Milkvegetarian

6.00

Organic Porridge — Served with Honey or Maple Syrup.

estimeret≈ 380 kcal50 g kulhydrat

Granola Bowl with Fresh Fruitvegetarian

7.00

Granola Bowl — Topped with Greek Yogurt

estimeret≈ 480 kcal50 g kulhydratbalanceret 73

HANDCRAFTED SOURDOUGH TOASTIES

House Sourdough

11.95

House Sourdough Toastie — Smoky Bacon, Cheddar, Pesto & Goats Cheese

estimeret≈ 720 kcal40 g kulhydratdiabetes-venligbalanceret 74

Vegetarian Sourdoughvegetarian

11.95

Vegetarian Sourdough Toastie — Peppers, Cheese, Pesto & Sun-dried Tomatoes

estimeret≈ 620 kcal45 g kulhydratdiabetes-venligbalanceret 74

Tuna Melt Sourdoughpescatarian

11.95

Cheddar Cheese, Mayo & Onions

estimeret≈ 680 kcal42 g kulhydratdiabetes-venligbalanceret 74

Hawaiian Sourdough

11.95

Hawaiian Sourdough Toastie — Ham, Pineapple & Melted Cheese

estimeret≈ 650 kcal48 g kulhydratbalanceret 69

QM Smoky Sourdough

11.95

Smoky Chicken Sourdough — Chicken, Cheddar, Smoked Cheese & Ballymaloe Relish

estimeret≈ 690 kcal38 g kulhydratdiabetes-venligbalanceret 74

EGG SPECIALS

Egg Scramblers

9.95

3 Eggs scrambled with 2 slices of Brown/White Toast + Bacon & Cheese Scrambler + Smoky Bacon & Red Onion Scrambler

estimeret≈ 780 kcal30 g kulhydratdiabetes-venligbalanceret 73

Scrambled Eggsvegetarian

7.95

3 eggs scrambled with 2 slices of Brown or White Toast.

estimeret≈ 520 kcal30 g kulhydratdiabetes-venligbalanceret 70

Poached or Scrambled Eggs with Smoked Salmonpescatarian

12.95

Eggs with Smoked Salmon — includes Toasted Whitebread Bun

estimeret≈ 580 kcal35 g kulhydratdiabetes-venligbalanceret 66

Boiled Eggsvegetarian

6.95

2 Boiled Eggs

estimeret≈ 155 kcal1 g kulhydratdiabetes-venlig

Eggs with Soldiersvegetarian

6.95

estimeret≈ 450 kcal35 g kulhydrat

2 Poached Eggs with Hash Brownvegetarian

7.50

Poached Eggs with Hash Brown — Served with 2 slices of Toast or Whitebread Bun.

estimeret≈ 620 kcal55 g kulhydrat

OMELETTES

Create Your Own Cheese from any 3 Fillings or your choice of The Irishmen Chicken, Sausages, Dried Onions, Mushroom & Cheese The Hawaiian Ham, Pineapple & Cheese The Italian Pepperoni, Ham, Cheese, Ham & Sun-Dried Tomato Any of the above served with Toast

11.95

Custom Omelette

estimeret≈ 750 kcal40 g kulhydratdiabetes-venligbalanceret 69

HOMEMADE BAKES

Fresh Croissants

2.50

(Fillings Extra)

estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig

HOMEMADE AMERICAN PANCAKES

2 Warm Pancakes with Crunchy Biscuit Spread

7.95

Pancakes with Biscuit Spread

estimeret≈ 680 kcal75 g kulhydrattung 38

STARTERS & HOMEMADE SOUP

Homemade Soup with QM Wheaten Bread

7.50

Homemade Soup — Please ask for soup of the day before ordering. Our soup is freshly made everyday by our chef.

estimeret≈ 320 kcal45 g kulhydratbalanceret 69

Egg Mayonnaise Roastvegetarian

8.50

Served with Wheaten Bread

estimeret≈ 410 kcal30 g kulhydrat

OVEN BAKED POTATOES

Sausage & Beans

9.95

Baked Potato with Sausage and Beans

estimeret≈ 580 kcal52 g kulhydratbalanceret 84

Crispy Bacon & Cheddar Cheese

9.95

Baked Potato with Bacon and Cheese

estimeret≈ 610 kcal42 g kulhydratdiabetes-venligbalanceret 69

Bolognaise & Melted Cheese

9.95

Baked Potato Bolognaise

estimeret≈ 550 kcal58 g kulhydratbalanceret 85

Tuna, Sweetcorn, Red Onion & Hellmann's Mayo

9.95

Baked Potato with Tuna

estimeret≈ 480 kcal45 g kulhydratdiabetes-venligbalanceret 69

Chicken, Smoky Bacon with Melted Cheese

9.95

Baked Potato with Chicken and Bacon

estimeret≈ 640 kcal42 g kulhydratdiabetes-venligbalanceret 73

GOURMET SANDWICHES

QM Triple B.L.T.

10.95

Triple BLT Sandwich — 3 Toasted Slices of Fresh Bread with Hellmann's Mayo, Bacon, QM Mixed Salad Leaves, & Fresh Tomatoes.

estimeret≈ 720 kcal50 g kulhydrat

QM Triple Vegetarian Classicvegetarian

10.95

Triple Vegetarian Sandwich — 3 Toasted Slices with Hellmann's Mayo, Tomato, Cheese, Cucumber, Lettuce & Peppers

estimeret≈ 610 kcal52 g kulhydrat

QM Sweet Chilli Deluxe

10.95

Sweet Chilli Chicken and Bacon Sandwich — 3 Toasted Slices with Chicken, Smoky Bacon, Red Onion, Melted Cheese, Sweet Chilli Sauce & Hellmann's Mayo.

estimeret≈ 780 kcal55 g kulhydrat

QM Chicken Goujon Wrap

10.95

Chicken Goujon Wrap — Chicken Goujons in a Tortilla Wrap with QM Mixed Salad & sauce of your choice: Sour Cream / Garlic Dip / Mayo / Sweet Chilli / Barbacue / Cajun

estimeret≈ 650 kcal48 g kulhydratbalanceret 73

QM Triple Club Upper Deluxe

10.95

Triple Club Sandwich — 3 Toasted Slices with Chicken, Ham, Sliced Egg, Grated Cheese with QM Mixed Salad & Hellmann's Mayo

estimeret≈ 760 kcal52 g kulhydrat

QM Tuna Melt Panini

10.95

Tuna Melt Panini — Tuna, Red Onion, Sweetcorn, Melted Cheese & Hellmann's Mayo

estimeret≈ 620 kcal45 g kulhydratdiabetes-venligbalanceret 73

QM Cajun Chicken Goujon Panini

10.95

Cajun Chicken Goujon Panini — Breaded Chicken Goujons, Cajun Sauce, Peppers, Sweetcorn & Cheese

estimeret≈ 680 kcal48 g kulhydratbalanceret 73

QM House Panini

10.95

House Panini with Chicken and Goat Cheese — Chicken, Smoked Bacon, Pesto, Goat's Cheese

estimeret≈ 660 kcal42 g kulhydratdiabetes-venligbalanceret 69

BUILD YOUR OWN

Fresh Cut Sandwiches

7.00

Custom Sandwich

estimeret≈ 550 kcal45 g kulhydratdiabetes-venligbalanceret 69

Granary & White Baps

7.00

Custom Bap

estimeret≈ 600 kcal50 g kulhydrat

FRESH SALAD BOWLS

Caesar Salad Bowl with Chicken & Bacon

13.50

Chicken and Bacon Caesar Salad — Salad leaves, croutons, parmesan cheese, cherry tomatoes with caesar dressing.

estimeret≈ 650 kcal18 g kulhydratdiabetes-venligbalanceret 74

Beetroot & Goats Cheese Salad Bowlvegetarian

12.95

Beetroot and Goat Cheese Salad — Drizzled with pesto & balsamic glaze. Served with sundried tomato, peppers & olive

estimeret≈ 420 kcal22 g kulhydratdiabetes-venligbalanceret 70

Prawn & Smoked Salmon Salad Salad Bowlpescatarian

13.95

Prawn and Smoked Salmon Salad — Served with salad leaves, tomato, cucumber & peppers with sriracha sauce.

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 69

Hot Chicken Salad Bowl

12.95

Hot Chicken Salad — Bed of salad leaves, peppers, onion, cucumber with french dressing or honey mustard dressing.

estimeret≈ 480 kcal15 g kulhydratdiabetes-venligbalanceret 78

DESSERTS

Homemade Apple Pie

6.00

Apple Pie — Served with Fresh Cream or custard in the bowl

estimeret≈ 520 kcal55 g kulhydrattung 35

Rich Chocolate Fudge Cake

6.00

Chocolate Fudge Cake — Drizzled with Chocolate Sauce & Fresh Cream

estimeret≈ 680 kcal60 g kulhydrattung 25

Lemon Meringue Pie

6.00

Served with Fresh Cream

estimeret≈ 550 kcal50 g kulhydrattung 27

Fresh Fruit Saladvegetarian

6.00

Fruit Salad — Served with Fresh Cream or Greek Yogurt

estimeret≈ 220 kcal25 g kulhydrat

Coffee & Walnut Cake

5.00

Coffee and Walnut Cake — Served with Fresh Cream

estimeret≈ 480 kcal45 g kulhydrattung 33

SIDES

Chilli Fries with Parmesanvegetarian

4.50

estimeret≈ 420 kcal35 g kulhydrat

French Friesvegan

4.00

estimeret≈ 320 kcal30 g kulhydrat

Garlic Friesvegan

4.25

estimeret≈ 350 kcal32 g kulhydrat

QM Tossed Salad with French Dressingvegetarian

2.50

Tossed Salad

estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 66

Portion of Colslawvegetarian

2.00

Coleslaw

estimeret≈ 180 kcal10 g kulhydratdiabetes-venlig

Mashed Potatoes *vegetarian

4.00

Mashed Potatoes

estimeret≈ 210 kcal22 g kulhydratdiabetes-venlig

Er denne menu stadig korrekt?

63veggie
scoreestimeret

Morgenmad og lette frokoster

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Du kan få en vegetarisk morgenmad med æg, bønner, svampe og tomat. Menuen har også en vegetarisk sourdough-sandwich med peberfrugt, ost, pesto og soltørrede tomater.

19 vegetariske og 2 veganske retter ud af 77

75dia
scoreestimeret

Proteinrige morgenmad og salater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange gode valgmuligheder med lavt kulhydratindhold. Salater og æggeretter er særligt velegnede.

27 diabetesvenlige · 77 retter

Anmeldelser

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Praktisk

Adresse: Upper Main Street 94-96, Letterkenny
Tider: man08:00–16:00
tir08:00–16:00
ons08:00–16:00
tor08:00–16:00
fre08:00–16:00
lør08:00–16:00
søn10:00–15:00
Kontakt: +32749128382 info@quietmoment.ie
Kilder: Overture Maps Places (CDLA-Permissive 2.0), quietmoment.ie/
Post: fuldstændighed 83 %, sikkerhed 95 %

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