Sushi dos Sá Morais

Rua Castilho 23 B, 1250-069 Lisboa

Lukket nu · åbner 12:00

Japanesesushi€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

STARTERS

MISOSHIRUvegetarian

2.00

Miso Soup — miso soup with wakame, tofu, sesame seeds, chives and leek

estimeret≈ 65 kcal8 g kulhydratdiabetes-venligbalanceret 75

CHICKEN OR VEGETABLE GYOZAS

4.00

Chicken or Vegetable Gyoza — 3 chicken and vegetable japanese pan-fried dumplings

estimeret≈ 180 kcal18 g kulhydratdiabetes-venligbalanceret 73

TRADITIONAL EDAMAMEvegan, vegetarian

5.50

Edamame — boiled soybeans in the pod served with salt

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 82

YASAI TEMPURAvegetarian

5.50

Seasonal vegetable tempura

estimeret≈ 220 kcal20 g kulhydratdiabetes-venlig

EBI FURAI

9.00

Prawn tempura with spicy mayo

estimeret≈ 310 kcal15 g kulhydratdiabetes-venlig

SALMON KIMUCHI

15.30

Salmon,edamame and kimuchi sauce

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 70

TARTARE

6.90

Salmon Tartare — Chopped salmon, ponzu sauce, chives and mango

estimeret≈ 160 kcal8 g kulhydratdiabetes-venligbalanceret 73

SALMON KUSHIYAKI

6.90

Sesame and leek salmon skewer

estimeret≈ 150 kcal5 g kulhydratdiabetes-venligbalanceret 73

CHICKEN KUSHIYAKI

5.20

Purple onion and teriyaki sauce chicken skewer

estimeret≈ 170 kcal8 g kulhydratdiabetes-venligbalanceret 79

POKE BOWL

SALMON POKE BOWL

13.90

Sushi rice, salmon, avocado paste, pickled carrot and radish, wakame and cucumber

estimeret≈ 520 kcal65 g kulhydratbalanceret 77

TUNA POKE BOWL

15.90

Sushi rice, fried onion, purple lettuce, edamame, with chef's sauce

estimeret≈ 550 kcal68 g kulhydratbalanceret 77

YASAI POKE BOWLvegan, vegetarian

11.90

Sushi rice with avocado, cucumber, edamame, kampyo, purple lettuce, goma wakame with chef's sauce

estimeret≈ 480 kcal62 g kulhydratbalanceret 74

TEMAKIS – SUSHI CONE 1 UNIT

SAKE WITH OR WITHOUT CREME

4.90

Salmon Temaki — minced salmon with yakinori, sushi rice and chives

estimeret≈ 190 kcal22 g kulhydrat

MAGURO

6.90

Tuna Temaki — minced tuna with yakinori, sushi rice and chives

estimeret≈ 180 kcal22 g kulhydrat

MAGURO CEBOLA

7.90

Tuna Onion Temaki — tuna tartare, sushi rice, yakinori and fried onion

estimeret≈ 210 kcal24 g kulhydrat

YASAIvegan, vegetarian

3.00

Yasai Temaki — lettuce, sushi rice, cucumber, avocado and mango

estimeret≈ 160 kcal28 g kulhydrat

HANBAGA

HANBAGA TUNA

19.90

Tuna Hanbaga — all served on a bao bun, with lettuce, carrot and cheese. served with sweet potato fries

estimeret≈ 780 kcal75 g kulhydratbalanceret 75

HANBAGA WHITE FISH

18.50

White Fish Hanbaga — all served on a bao bun, with lettuce, carrot and cheese. served with sweet potato fries

estimeret≈ 740 kcal75 g kulhydratbalanceret 76

HANBAGA SALMON

18.50

Salmon Hanbaga — all served on a bao bun, with lettuce, carrot and cheese. served with sweet potato fries

estimeret≈ 760 kcal75 g kulhydratbalanceret 76

RAMEN

CHICKEN RAMEN

13.90

Ramen Pasta with Chicken, Mushrooms, Pak Choi Cabbage, Yakinori and Marinated Egg

estimeret≈ 620 kcal65 g kulhydratbalanceret 77

PORK RAMEN

13.90

Ramen Pasta with Pork, Mushrooms, Pak Choi Cabbage, Yakinori and Marinated Egg

estimeret≈ 780 kcal65 g kulhydratbalanceret 70

TOFU RAMENvegan, vegetarian

13.90

Ramen Pasta with Tofu, Mushrooms, Pak Choi Cabbage and Yakinori

estimeret≈ 620 kcal60 g kulhydratbalanceret 78

HOT DISHES

SALMON TERIYAKI

18.90

grilled salmon with teriyaki sauce, vegetables and rice

estimeret≈ 650 kcal55 g kulhydratbalanceret 77

CHICKEN TERIYAKI

10.90

grilled chicken with teriyaki sauce, vegetables and rice

estimeret≈ 580 kcal55 g kulhydratbalanceret 77

TORI YAKISOBA

12.90

soba noodles pan fried with chicken and vegetables

estimeret≈ 520 kcal48 g kulhydratbalanceret 85

YASAI YAKISOBAvegan, vegetarian

8.90

soba noodles pan fried with vegetables

estimeret≈ 410 kcal45 g kulhydratdiabetes-venligbalanceret 75

SEARED TUNA

20.90

Seared tuna with soy sauce and ginger served with sautéed vegetables

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 69

SASHIMI – SLICED FISH

SALMON

6.00

Salmon Sashimi — 5 pieces

estimeret≈ 120 kcal0 g kulhydratdiabetes-venligbalanceret 67

WHITEFISH

8.40

Whitefish Sashimi — 5 pieces

estimeret≈ 90 kcal0 g kulhydratdiabetes-venligbalanceret 79

TUNA

9.90

Tuna Sashimi — 5 pieces

estimeret≈ 110 kcal0 g kulhydratdiabetes-venligbalanceret 79

MORIAWASE

27.90

Moriawase Sashimi — 15 assorted fish pieces

estimeret≈ 350 kcal0 g kulhydratdiabetes-venligbalanceret 73

CHIRASHI

27.90

Chirashi Sushi — 15 pieces over rice

estimeret≈ 680 kcal75 g kulhydratbalanceret 73

SPECIALS

JOANA'S

15.50

Joana's Special — Salmon, whitefish, avocado, cucumber and orange with chef's truffled ponzu sauce

estimeret≈ 420 kcal30 g kulhydratdiabetes-venligbalanceret 65

CEVICHE

10.50

Ceviche with three different fish, cucumber, cilantro, chilli pepper, purple onion and ponzu sauce

estimeret≈ 180 kcal10 g kulhydratdiabetes-venligbalanceret 79

TÁRTARO DO MORAIS

15.00

Tuna Tartare — Picado de Atum com pasta de abacate, halo francês, cebolinha, molho ponzu trufado do Chef e ovo de codorniz

estimeret≈ 280 kcal8 g kulhydratdiabetes-venligbalanceret 70

KIMCHEEvegan, vegetarian

4.00

Spicy chinese cabbage

estimeret≈ 45 kcal6 g kulhydratdiabetes-venligbalanceret 70

EDAMAME SÁ MORAISvegan, vegetarian

6.00

Sá Morais Edamame — Feijão de soja salteado em azeite e alho, temperado com pasta de gengibre e alho, tougarashi e molho de soja. Sente-se corajoso? Peça extra picante.

estimeret≈ 160 kcal10 g kulhydratdiabetes-venligbalanceret 76

ARUBERUTO CUTTLEFISH SALAD

10.50

Cuttlefish Salad — Cuttlefish strips ponzu sauce, chilli, leek and tobikage wasabi

estimeret≈ 150 kcal8 g kulhydratdiabetes-venligbalanceret 79

URAMAKI - SUSHI ROLLS WITH RICE ON THE OUTSIDE 4 UNITS

SÁ MORAIS

5.90

Sá Morais Uramaki — whitefish tartare , tobiko and mango topped with salmon and avocado

estimeret≈ 220 kcal22 g kulhydratdiabetes-venligbalanceret 70

MAGURO PICANTE

4.00

Spicy Tuna Uramaki — tuna, avocado, and shichimi tougarashi

estimeret≈ 180 kcal20 g kulhydratdiabetes-venligbalanceret 70

CALIFORNIA

5.50

California Uramaki — prawn, avocado, lettuce, cucumber and tobiko

estimeret≈ 220 kcal24 g kulhydrat

EBI DRAGON

5.00

Ebi Dragon Uramaki — fura prawn, spicy mayo, salmon and fried onion

estimeret≈ 280 kcal26 g kulhydrat

SALMON SKIN

3.50

Salmon Skin Uramaki — grilled salmon skin, salmon, cucumber, sesame and teriyaki sauce

estimeret≈ 260 kcal25 g kulhydrat

FURAI FUSION

4.00

Furai Fusion Uramaki — salmon furai, takuan, japanese mayonnaise and fried onion

estimeret≈ 290 kcal26 g kulhydrat

CUTTLEFISH

5.00

Cuttlefish Uramaki

estimeret≈ 210 kcal24 g kulhydrat

HOSOMAKIS - SUSHI ROLLS WITH NORI SEAWEED ON THE OUTSIDE 4 UNITS

SAKE

2.00

Salmon Hosomaki — salmon roll

estimeret≈ 150 kcal18 g kulhydrat

TEKA

3.00

Tuna Hosomaki — tuna roll

estimeret≈ 140 kcal18 g kulhydrat

NIGIRI - SLICED FISH OVER SUSHI RICE 2 UNITS

SALMON TOP

3.00

Salmon Nigiri — braised salmon topped with teriyaki sauce and chives

estimeret≈ 160 kcal20 g kulhydrat

SARDINE

2.00

Sardine Nigiri

estimeret≈ 150 kcal18 g kulhydrat

GUNKAN - RICE BALL WRAPPED IN FISH OR CUCUMBER 2 UNITS

SAKE CREAM

4.90

Salmon Cream Gunkan — salmon, minced salmon and chives

estimeret≈ 180 kcal18 g kulhydrat

FUSION SALMON

5.50

Fusion Salmon Gunkan — braised salmon, sun dried tomato and teriyaki sauce

estimeret≈ 190 kcal20 g kulhydrat

SAKE EGG

5.50

Sake Egg Gunkan — salmon, quail egg, shichimi tougarashi, chives and teriyaki

estimeret≈ 210 kcal20 g kulhydrat

SPICY TUNA

7.50

Spicy Tuna Gunkan — tuna, spicy tuna tartare and fried onion

estimeret≈ 220 kcal20 g kulhydrat

CUCUMBER AND MINCED FISH OF THE DAY

3.50

Cucumber and Minced Fish Gunkan — cucumber with a topping of minced fish of the day

estimeret≈ 140 kcal18 g kulhydrat

IKURA

13.00

Ikura Gunkan — salmon, salmon eggs

estimeret≈ 200 kcal18 g kulhydrat

HOT ROLLS - HOT SUSHI ROLLS 4 UNITS

HOT SAKE CREAM

3.50

Hot Sake Cream Roll — salmon, cream cheese, chives and teriyaki

estimeret≈ 280 kcal24 g kulhydrat

SPECIAL HOT SAKE CREAM

6.50

Special Hot Sake Cream Roll — salmon, cream cheese and chives, topped with minced braised salmon, ito tougarashi and teriyaki

estimeret≈ 320 kcal25 g kulhydrat

CASTILHO

8.50

Castilho Hot Roll — salmon, whitefish, esparagus, cream cheee, masago, cherry tomato, chives and teriyaki

estimeret≈ 310 kcal26 g kulhydrat

EBI SAKE

11.90

Ebi Sake Hot Roll — prawn, salmon, chives, mayo sauce and teriyaki

estimeret≈ 340 kcal26 g kulhydrat

SIDES

SHARI

3.70

sushi rice

estimeret≈ 200 kcal45 g kulhydrat

DESSERTS

CHOCOLATE PETIT GÂTEAU

7.50

estimeret≈ 450 kcal42 g kulhydrattung 34

DULCE DE LECHE PETIT GÂTEAU

7.50

estimeret≈ 480 kcal48 g kulhydrattung 30

MATCHA PANNA COTTA WITH WILD BERRIES

3.90

Matcha Panna Cotta

estimeret≈ 220 kcal20 g kulhydrat

YUZU CHEESECAKE

3.90

estimeret≈ 280 kcal22 g kulhydrat

ARTISANAL ICE CREAM

6.00

estimeret≈ 250 kcal25 g kulhydrattung 42

Er denne menu stadig korrekt?

61veggie
scoreestimeret

Japansk mad med vegetariske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har Tofu Ramen og Yasai Yakisoba. Du kan også få Yasai Poke Bowl og Yasai Temaki. Bordet fungerer fint for både kødspisere og vegetarer.

9 vegetariske og 7 veganske retter ud af 65

70dia
scoreestimeret

Sashimi og proteinrige retter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Vælg sashimi eller grillede spyd for at holde kulhydraterne lave. Seared Tuna har 12 g kulhydrater og serveres med grøntsager.

23 diabetesvenlige · 65 retter

Anmeldelser

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Praktisk

Adresse: Rua Castilho 23 B, 1250-069 Lisboa
Tider: man12:00–15:00, 19:00–22:00
tir12:00–15:00, 19:00–22:00
ons12:00–15:00, 19:00–22:00
tor12:00–15:00, 19:00–22:00
fre12:00–15:00, 19:00–22:00
lør12:00–15:00, 19:00–22:00
søn12:00–15:00, 19:00–22:00
Kontakt: +351211366972 sushisamorais@sushidossamorais.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), sushidossamorais.com/
Post: fuldstændighed 83 %, sikkerhed 80 %

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