Tantura
Rua do Trombeta 1D, 1200-471 Lisboa
Lukket nu · åbner tir 18:00
Menu
Kilde: restaurantens hjemmeside, læs videre 11. september 2026. Priser og retter kan være ændret siden.
Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.
Hummus
Nº3 Hummusvegan
Hummus with Pita — Pasta de grão de bico servida com pão pita (2 unid) / Smashed chickenpeas served with pita bread( 2 pieces)
estimeret≈ 480 kcal62 g kulhydratbalanceret 73
HAMSHUKAvegetarian
Hummus Shakshuka — Hummus com shakshuka / Hummus with shakshuka
estimeret≈ 520 kcal38 g kulhydratdiabetes-venligbalanceret 74
HUMMUS MUSHROOMSvegan
Mushroom Hummus — Hummus com cenouras / Hummus with mushrooms
estimeret≈ 410 kcal28 g kulhydratdiabetes-venligbalanceret 75
HUMMUS MEAT
Meat Hummus — Hummus com carne picada / Hummus with minced meat
estimeret≈ 610 kcal25 g kulhydratdiabetes-venligbalanceret 83
HUMMUS ROASTED PEPPERSvegan
Roasted Pepper Hummus — Hummus com pimentos / Hummus with peppers
estimeret≈ 430 kcal32 g kulhydratdiabetes-venligbalanceret 75
HUMMUS MEATBALLS
Meatball Hummus — Hummus com almôndegas temperadas com Baharat (mistura de especiarias) / Hummus with meatballs sessoned with Baharat (spices mix)
estimeret≈ 650 kcal26 g kulhydratdiabetes-venligbalanceret 83
HUMMUS SABICHvegetarian
Sabich Hummus — Hummus bringela frita, ovo estrelado e molho tahini / Fried eggplant hummus, boiled egg and tahini sauce
estimeret≈ 580 kcal28 g kulhydratdiabetes-venligbalanceret 79
HUMMUS SMOKED COLIFLOWERvegan
Smoked Cauliflower Hummus — Hummus com couve flor fumada a molho tahini / Hummus with smoked cauliflower and tahini sauce
estimeret≈ 460 kcal30 g kulhydratdiabetes-venligbalanceret 75
SHAKSHUKA
Shakshukavegetarian
Ovos estrelados em molho de tomate caseiro com pimentos e ervas frescas. Acompanhado com pão de cerveja
estimeret≈ 550 kcal55 g kulhydratbalanceret 66
Ovos estrelados com courgette, espinafres e tomates salteadosvegetarian
Vegetable Shakshuka — Sunny s ide u p eggs cooked with roasted tomato, zucchini and onions
estimeret≈ 380 kcal22 g kulhydratdiabetes-venligbalanceret 69
Ovos estrelados com carne picada
Meat Shakshuka — Sunny s ide u p eggs cooked with minced meat
estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 78
Ovos estrelados em cama de espinafres com cebola caramelizada e courgettevegetarian
Spinach and Zucchini Shakshuka — Sunny side up eggs on spinach pillow with roasted onion and zucchini
estimeret≈ 410 kcal24 g kulhydratdiabetes-venligbalanceret 79
Sobremesas
HALVAvegetarian
Sementes de sésamo torradas, moídas e misturadas com açúcar derretido, pistáchio, mel
estimeret≈ 420 kcal35 g kulhydrattung 35
Pudim de leite com água de rosas, topping de amendoins, coco e xarope de framboesavegetarian
Milk Pudding with Rose Water — Milk pudding with rose water, topped with peanuts, coconut and raspberry syrup
estimeret≈ 380 kcal42 g kulhydrattung 43
Ananás, banana e pêssego grelhados na chapa e servidos com creme de água de rosavegetarian
Grilled Fruit with Rose Cream — Pinapple, banana and peach roasted on planch and served with rose water cream
estimeret≈ 310 kcal45 g kulhydrat
Trufas de chocolate e tahini recheadas com um mix de sementes e frutos secosvegetarian
Chocolate and Tahini Truffles — Chocolate and tahini truffles filled with a mix of seeds and nuts
estimeret≈ 220 kcal18 g kulhydrat
Charutos de massa filo recheados com pistáchio, noz e canela, cobertos com calda de açúcarvegetarian
Filo Pistachio Cigars — Filo cigars, stuffed with pistachio, walnut and cinnamon, drenched in sugar syrup
estimeret≈ 450 kcal52 g kulhydrattung 34
Petiscos / Mazet
Sambusakvegan
Pastel iraquiano, recheado com cebola e grão de bico / Iraqi savory turnovers filled with onion and chickpeas
estimeret≈ 280 kcal32 g kulhydratdiabetes-venligbalanceret 71
MEAT BORRECAS
Pastel de massa folhada recheado com carne picada, cebola & cogumelos / Filled pastry with meat, onions & fresh mushrooms
estimeret≈ 340 kcal24 g kulhydratdiabetes-venlig
CHEESE & TURNIP GREENS BORRECASvegetarian
Cheese and Turnip Borrecas — Pastel de massa folhada recheado com grelos, cebola & queijo / Filled pastry with turnip greens, onions & cheese
estimeret≈ 310 kcal22 g kulhydratdiabetes-venlig
SMOKED CAULIFLOWERvegan
Couve flor fumada com molho de iogurte / Smoked cauliflower with tahini sauce
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 70
LABANEAvegetarian
Queijo caseiro feito de iogurte, alho, za'attar e servido com tabula / Homemade yogurt cheese, garlic, za'attar and served with tabula
estimeret≈ 280 kcal14 g kulhydratdiabetes-venligbalanceret 66
Banitsavegetarian
Bolo tradicional búlgaro, feito à base de massa filo, recheado com ovo e uma mistura de queijos. Servido com salada verde / Traditional Bulgarian filo pastry baked with a cheese mixture, whisked eggs and served with green salad
estimeret≈ 420 kcal30 g kulhydrat
SAFAYESHvegetarian
Pão pita recheado com legumes salteados em alho e queijo feta, tostado com azeite entre duas panelas e servido com molho tzatziki / Filled pita bread with a mix of turnip greens roasted in olive oil and garlic with feta cheese. Pressed with olive oil between two pans and served with tzatziki sauce
estimeret≈ 450 kcal42 g kulhydratbalanceret 65
Arais
Pão pita recheado com carne picada, cebola e cogumelos. Prensado com azeite, entre duas panelas e servido com molho tahini e schug / Filled pita with ground meat, onions and mushrooms, pressed with olive oil between two pans and served with tahini and schug
estimeret≈ 520 kcal38 g kulhydrat
Vegetais e Saladas
TABULAvegan
Tomate,salsa, coentros, hortelã, cuscuz, romã e azeite
estimeret≈ 220 kcal24 g kulhydratdiabetes-venligbalanceret 65
Nº2vegan
Tabbouleh with Seeds — Tomate, pepino, azeite, sal, sementes de abóbora e girassol assadas. Servida com molho tahini
estimeret≈ 260 kcal12 g kulhydratdiabetes-venligbalanceret 70
Beringela recheada com salada de tomate e cebola, molho tahini e coentrosvegan
Stuffed Eggplant
estimeret≈ 210 kcal16 g kulhydratdiabetes-venligbalanceret 70
Tiras de frango panado com pepitas de sésamo, servidos sobre base de rúcula & alface
Breaded Chicken Strips Salad
estimeret≈ 580 kcal22 g kulhydratdiabetes-venligbalanceret 74
Rúcula com alface, corgete, cebola e tomates salteados em azeite e servidos com za'atarvegan
Arugula and Zucchini Salad
estimeret≈ 160 kcal9 g kulhydratdiabetes-venligbalanceret 66
Salada de beterraba, cogumelos, espinafre e pasta de amendoin com vinagrete de limãovegan
Beetroot and Mushroom Salad
estimeret≈ 240 kcal18 g kulhydratdiabetes-venligbalanceret 70
Beterraba cortada em cubos e demolhada em vinagre balsâmicovegan
Balsamic Beetroot
estimeret≈ 110 kcal14 g kulhydratdiabetes-venligbalanceret 72
Er denne menu stadig korrekt?
97veggie
scoreestimeret
scoreestimeret
Mange vegansk og vegetarisk
Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.
Menuen har hummus med røget blomkål og tabula. Der findes også sambusak og shakshuka med spinat.
26 vegetariske og 12 veganske retter ud af 32
73dia
scoreestimeret
scoreestimeret
Proteinrige og kulhydratbevidste valg
Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.
Restauranten tilbyder mange retter med lavt glykæmisk indeks. Hummus med kød eller kødboller og shakshuka med hakket kød er gode valg.
22 diabetesvenlige · 32 retter
Anmeldelser
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Praktisk
- Adresse
- Rua do Trombeta 1D, 1200-471 Lisboa
- Tider
- man—tir18:00–00:00ons18:00–00:00tor18:00–00:00fre18:00–00:00lør18:00–00:00søn18:00–00:00
- Kontakt
- +351218096035 reservation@tantura.pt
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), tantura.pt/pt/
- Post
- fuldstændighed 67 %, sikkerhed 94 %