wagamama holborn

Kingsway 123, WC2B 6PA London

Lukket nu · åbner 11:00

Japanese€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

lunch set menu

new chicken + prawn turmeric rice bowl

14.00

Chicken and Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

estimeret≈ 720 kcal78 g kulhydratbalanceret 82

teriyaki chicken donburi

14.00

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimeret≈ 750 kcal85 g kulhydratbalanceret 69

pulled shiitake donburivegetarian

14.00

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice served with whole milk (v)

estimeret≈ 680 kcal82 g kulhydratbalanceret 78

raisukaree chicken

14.00

mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimeret≈ 780 kcal72 g kulhydratbalanceret 70

raisukaree tofuvegan, vegetarian

14.00

mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimeret≈ 710 kcal75 g kulhydratbalanceret 72

grilled chicken ramen

14.00

marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

estimeret≈ 650 kcal62 g kulhydratbalanceret 81

yaki soba chicken + prawn

14.00

Chicken and Prawn Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimeret≈ 740 kcal78 g kulhydratbalanceret 77

yaki soba yasai | mushroom (v)vegetarian

14.00

Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimeret≈ 620 kcal72 g kulhydratbalanceret 73

yaki soba yasai | mushroom without eggvegan, vegetarian

14.00

Mushroom Yaki Soba (No Egg) — noodles. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimeret≈ 580 kcal72 g kulhydratbalanceret 69

lunch exclusives

katsu chicken wrap

8.90

beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce

estimeret≈ 580 kcal52 g kulhydratbalanceret 71

yasai ramen wrap (v)vegetarian

8.90

Yasai Ramen Wrap — spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip

estimeret≈ 490 kcal58 g kulhydratbalanceret 81

miso k-chicken

10.00

Miso Korean Fried Chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi

estimeret≈ 680 kcal65 g kulhydratbalanceret 69

miso cauliflowervegan, vegetarian

10.00

Miso Korean Fried Cauliflower — sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi

estimeret≈ 590 kcal68 g kulhydrat

nasi goreng

10.00

grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds

estimeret≈ 760 kcal74 g kulhydratbalanceret 77

bites

new gochujang tamarind ribs pork (on the bone)

9.90

Gochujang Tamarind Pork Ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress

estimeret≈ 420 kcal22 g kulhydratdiabetes-venligbalanceret 65

cornvegetarian

7.90

Korean Barbecue Corn — apple slaw. korean barbecue

estimeret≈ 310 kcal34 g kulhydrat

chicken

9.90

Hot Honey Fried Chicken — hot honey fried chicken

estimeret≈ 450 kcal24 g kulhydrat

tofuvegan, vegetarian

11.00

Tofu Bites — choice of sauce. mixed pickles. zesty vegan mayo

estimeret≈ 380 kcal18 g kulhydratdiabetes-venligbalanceret 74

chilli squid

9.90

shichimi. chilli + coriander dipping sauce

estimeret≈ 320 kcal16 g kulhydratdiabetes-venlig

ebi katsu

9.20

panko prawns. chilli + garlic dipping sauce

estimeret≈ 340 kcal22 g kulhydratdiabetes-venligbalanceret 65

bang bang cauliflowervegan, vegetarian

7.30

spicy firecracker sauce. onion. ginger

estimeret≈ 280 kcal22 g kulhydratdiabetes-venligbalanceret 65

lollipop prawn kushiyaki

8.50

Prawn Kushiyaki — three grilled skewers in lemongrass + chilli

estimeret≈ 210 kcal8 g kulhydratdiabetes-venligbalanceret 73

bao buns

korean fried chicken

9.50

Korean Fried Chicken Bao — gochujang sauce. firecracker yuzu mayo

estimeret≈ 320 kcal35 g kulhydratbalanceret 66

tonkatsu pork

9.50

Tonkatsu Pork Bao — okonomiyaki sauce

estimeret≈ 340 kcal34 g kulhydrat

prawn

17.50

Prawn Bao — okonomiyaki sauce

estimeret≈ 310 kcal33 g kulhydratbalanceret 66

korean barbecue beef brisket

9.50

Korean Barbecue Beef Brisket Bao — fresh asian slaw. sriracha vegan mayo

estimeret≈ 330 kcal32 g kulhydrat

oyster + shiitake mushroomsvegan, vegetarian

9.30

Oyster and Shiitake Mushroom Bao — panko aubergine. vegan mayo

estimeret≈ 290 kcal36 g kulhydrat

hoisin pulled duck

9.70

Hoisin Pulled Duck Bao — cucumber. cherry hoisin. vegan mayo

estimeret≈ 310 kcal33 g kulhydratbalanceret 66

curries

katsu prawn

17.50

panko. sticky white rice. katsu curry sauce

estimeret≈ 850 kcal95 g kulhydratbalanceret 73

katsu chicken

16.90

panko. sticky white rice. katsu curry sauce

estimeret≈ 820 kcal92 g kulhydratbalanceret 74

katsu tofuvegan, vegetarian

15.90

panko. sticky white rice. katsu curry sauce

estimeret≈ 780 kcal90 g kulhydratbalanceret 72

yasai katsuvegan, vegetarian

15.10

sweet potato, aubergine, butternut squash. panko. sticky white rice. katsu curry sauce

estimeret≈ 750 kcal98 g kulhydratbalanceret 70

raisukaree prawn

17.70

mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimeret≈ 720 kcal85 g kulhydratbalanceret 77

gyoza

duck

9.20

Duck Gyoza — served fried. sweet cherry hoisin sauce

estimeret≈ 280 kcal24 g kulhydratdiabetes-venlig

beef brisket + kimchee

9.20

Beef Brisket and Kimchee Gyoza — served steamed. zingy yuzu sauce

estimeret≈ 240 kcal20 g kulhydratdiabetes-venligbalanceret 67

yasai | vegetablevegan, vegetarian

7.90

Vegetable Gyoza — served steamed. spiced vinegar sauce

estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 73

lighter bites

smashed cucumbervegan, vegetarian

4.50

smashed cucumber topped with crispy chilli oil

estimeret≈ 110 kcal8 g kulhydratdiabetes-venlig

wok-fried greensvegan, vegetarian

6.60

cooked in a flavourful garlic + soy sauce

estimeret≈ 140 kcal10 g kulhydratdiabetes-venligbalanceret 66

edamamevegan, vegetarian

5.10

salt or chilli + garlic salt

estimeret≈ 120 kcal9 g kulhydratdiabetes-venligbalanceret 82

koko ‘prawn’ crackers

3.90

Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce

estimeret≈ 160 kcal22 g kulhydrat

donburi

new gochujang salmon rice bowl

19.60

Gochujang Salmon Rice Bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice

estimeret≈ 720 kcal78 g kulhydratbalanceret 77

grilled duck donburi

21.30

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice

estimeret≈ 810 kcal82 g kulhydratbalanceret 74

chicken thigh teriyaki donburi

15.90

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimeret≈ 740 kcal75 g kulhydratbalanceret 77

beef brisket donburi

17.50

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimeret≈ 780 kcal75 g kulhydratbalanceret 76

teppanyaki

saku saku duck soba

21.40

crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce

estimeret≈ 850 kcal88 g kulhydratbalanceret 65

katsu udonvegetarian

13.90

noodles. katsu sauce. red pepper. cabbage. broccoli

estimeret≈ 620 kcal85 g kulhydratbalanceret 70

chicken + prawn yaki udon

15.80

Chicken and Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes

estimeret≈ 780 kcal82 g kulhydratbalanceret 76

yasai | mushroom yaki sobavegetarian

14.30

Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimeret≈ 580 kcal72 g kulhydratbalanceret 78

steak yaki soba

21.50

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimeret≈ 820 kcal72 g kulhydratbalanceret 74

salmon yaki soba

19.60

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimeret≈ 760 kcal72 g kulhydratbalanceret 77

chicken + prawn yaki soba

15.90

Chicken and Prawn Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimeret≈ 780 kcal72 g kulhydratbalanceret 76

ramen

new signature seafood ramen

23.50

Seafood Ramen — charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire

estimeret≈ 710 kcal65 g kulhydratbalanceret 85

tantanmen beef brisket

19.60

Tantanmen Beef Brisket Ramen — carrots. beansprouts. baby corn. edamame beans. ramen noodles. extra rich chicken broth. menma. kimchee. crispy sweet potato spring onion. coriander. chilli oil. tea-stained egg

estimeret≈ 840 kcal78 g kulhydratbalanceret 72

gochujang pork belly

18.10

Gochujang Pork Belly Ramen — ramen noodles. silky chicken broth. charred sweetcorn. sweet potato. pea shoots. spring onion. tea-stained egg

estimeret≈ 820 kcal72 g kulhydrat

chilli chicken ramen

16.40

ramen noodles. spicy chicken broth. onion. beansprouts. coriander. chilli. lime

estimeret≈ 650 kcal68 g kulhydratbalanceret 85

kare burosuvegetarian

15.20

Kare Burosu Udon — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli

estimeret≈ 580 kcal78 g kulhydratbalanceret 78

viral spice sensation buldak

new buldak fire wings

10.50

Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds

estimeret≈ 450 kcal18 g kulhydratdiabetes-venlig

new buldak bibimbap

19.50

Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice

estimeret≈ 880 kcal85 g kulhydratbalanceret 69

extras

tea-stained egg (v)vegetarian

1.20

Tea-stained Egg

estimeret≈ 80 kcal1 g kulhydratdiabetes-venlig

chilliesvegan

1.20

estimeret≈ 10 kcal2 g kulhydratdiabetes-venlig

katsu picklesvegan

1.20

estimeret≈ 25 kcal4 g kulhydratdiabetes-venlig

pickled gingervegan

1.20

estimeret≈ 15 kcal3 g kulhydratdiabetes-venlig

kimcheevegan

1.20

estimeret≈ 20 kcal3 g kulhydratdiabetes-venlig

extra curry sauce

1.20

Curry Sauce

estimeret≈ 80 kcal10 g kulhydratdiabetes-venlig

kids bento

7.90

build your own: choose a main (chicken katsu, grilled chicken, fried tofu, yasai katsu, fish bites, sweet potato), a veg (carrot, cucumber, sweetcorn), rice or noodles (soba, rice), and gyoza (chicken, yasai/veggie)

estimeret≈ 550 kcal65 g kulhydratbalanceret 77

kids

chicken katsu

6.70

Kids Chicken Katsu — white rice. carrots. cucumber. sweetcorn. katsu curry sauce or sweet amai sauce on the side

estimeret≈ 520 kcal60 g kulhydratbalanceret 69

chicken ramen

6.70

Kids Chicken Ramen — noodles. chicken broth. carrots. pea shoots. sweetcorn

estimeret≈ 410 kcal45 g kulhydratbalanceret 69

yasai ramen (v)vegetarian

5.90

Kids Yasai Ramen — noodles. veggie broth. carrots. pea shoots. sweetcorn

estimeret≈ 380 kcal48 g kulhydrat

kids noodles

yaki soba

6.50

Kids Yaki Soba — chicken. noodles. sweet amai sauce. egg. mangetout. peppers. sweetcorn

estimeret≈ 480 kcal55 g kulhydratbalanceret 69

yasai yaki soba (v)vegetarian

5.70

Kids Yasai Yaki Soba — tofu. noodles. sweet amai sauce. egg. mangetout. peppers. sweetcorn

estimeret≈ 450 kcal52 g kulhydratbalanceret 73

kids rice

cha han

5.50

Kids Cha Han — chicken. white rice. egg. carrots. mangetout. sweetcorn. sweet amai sauce

estimeret≈ 460 kcal58 g kulhydratbalanceret 69

yasai cha han (v)vegetarian

4.90

Kids Yasai Cha Han — tofu. white rice. egg. carrots. mangetout. sweetcorn. sweet amai sauce

estimeret≈ 430 kcal55 g kulhydratbalanceret 69

desserts

mini brownie bite (v)vegetarian

2.70

Mini Brownie Bite — chocolate brownie. icing sugar

estimeret≈ 180 kcal22 g kulhydrat

vanilla ice cream (v)vegetarian

2.50

Vanilla Ice Cream — one scoop of vanilla with toffee, passion fruit or chocolate sauce

estimeret≈ 210 kcal25 g kulhydrat

tropical ice popvegan

2.50

estimeret≈ 120 kcal28 g kulhydrattung 39

Er denne menu stadig korrekt?

96veggie
scoreestimeret

Mange japansk vegetarisk mad

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har mange vegetariske retter som yasai katsu og raisukaree tofu. Du kan også få oyster og shiitake mushroom bao buns.

30 vegetariske og 17 veganske retter ud af 75

60dia
scoreestimeret

Mange småretter og tilbehør

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

De fleste hovedretter indeholder meget ris og nudler. Vælg i stedet fra udvalget af bites og lettere tilbehør.

19 diabetesvenlige · 75 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Kingsway 123, WC2B 6PA London
Tider: man11:00–22:00
tir11:00–22:00
ons11:00–22:00
tor11:00–23:00
fre11:00–23:00
lør11:00–23:00
søn11:00–21:00
Kontakt: +442031175202
Kilder: Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/london/holborn
Post: fuldstændighed 83 %, sikkerhed 79 %

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