wagamama covent garden

bedford street 17, WC2E 9HP london

Lukket nu · åbner 11:00

Japanese€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

lunch exclusives wraps

katsu chicken wrap

8.90

beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce

estimeret≈ 620 kcal58 g kulhydratbalanceret 71

yasai ramen wrap (v)vegetarian

8.90

Yasai Ramen Wrap — spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip

estimeret≈ 540 kcal65 g kulhydratbalanceret 73

lunch exclusives lunch boxes

miso k-chicken

10.00

Miso Korean Fried Chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi

estimeret≈ 680 kcal62 g kulhydratbalanceret 71

miso cauliflowervegetarian

10.00

Miso Korean Fried Cauliflower — sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi

estimeret≈ 510 kcal68 g kulhydratbalanceret 70

nasi goreng

10.00

grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds

estimeret≈ 720 kcal65 g kulhydratbalanceret 71

bites

new gochujang tamarind ribs

11.20

Gochujang Tamarind Ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress

estimeret≈ 420 kcal22 g kulhydratbalanceret 65

pork (on the bone)

9.90

Korean BBQ Pork — apple slaw. korean barbecue

estimeret≈ 380 kcal18 g kulhydratdiabetes-venligbalanceret 65

cornvegetarian

7.90

Korean BBQ Corn — apple slaw. korean barbecue

estimeret≈ 310 kcal35 g kulhydrat

chicken

9.90

Hot Honey Fried Chicken — hot honey fried chicken

estimeret≈ 450 kcal25 g kulhydrat

tofuvegan

9.90

Tofu Bites — choice of sauce. mixed pickles. zesty vegan mayo

estimeret≈ 320 kcal15 g kulhydratdiabetes-venligbalanceret 70

chilli squid

9.90

shichimi. chilli + coriander dipping sauce

estimeret≈ 340 kcal18 g kulhydratdiabetes-venlig

ebi katsu

9.20

panko prawns. chilli + garlic dipping sauce

estimeret≈ 360 kcal22 g kulhydratdiabetes-venlig

bang bang cauliflowervegetarian

7.30

spicy firecracker sauce. onion. ginger

estimeret≈ 280 kcal24 g kulhydratdiabetes-venligbalanceret 65

lollipop prawn kushiyaki

8.50

Prawn Kushiyaki — three grilled skewers in lemongrass + chilli

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 79

bao buns

korean fried chicken

9.50

Korean Fried Chicken Bao — gochujang sauce. firecracker yuzu mayo

estimeret≈ 380 kcal32 g kulhydrat

tonkatsu pork

9.50

Tonkatsu Pork Bao — okonomiyaki sauce

estimeret≈ 390 kcal30 g kulhydrat

prawn

17.50

Prawn Bao — okonomiyaki sauce

estimeret≈ 360 kcal30 g kulhydrat

yuzuvegan

9.50

Yuzu Bao — fresh asian slaw. sriracha vegan mayo

estimeret≈ 280 kcal32 g kulhydratbalanceret 69

teriyakivegan

9.50

Teriyaki Bao — fresh asian slaw. sriracha vegan mayo

estimeret≈ 340 kcal35 g kulhydratbalanceret 69

firecrackervegan

9.50

Firecracker Bao — fresh asian slaw. sriracha vegan mayo

estimeret≈ 330 kcal34 g kulhydratbalanceret 69

oyster + shiitake mushroomsvegan

9.30

Mushroom Bao — panko aubergine. vegan mayo

estimeret≈ 320 kcal35 g kulhydrat

hoisin pulled duck

9.70

Hoisin Pulled Duck Bao — cucumber. cherry hoisin. vegan mayo

estimeret≈ 380 kcal32 g kulhydrat

curries

katsu

15.10

Katsu Curry — panko. sticky white rice. katsu curry sauce. dressed salad. pickles

estimeret≈ 850 kcal95 g kulhydratbalanceret 73

raisukareevegetarian

16.90

Raisukaree Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimeret≈ 620 kcal75 g kulhydratbalanceret 74

prawn raisukaree

17.70

Prawn Raisukaree Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimeret≈ 680 kcal72 g kulhydratbalanceret 82

tofu raisukareevegetarian

15.90

Tofu Raisukaree Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimeret≈ 650 kcal75 g kulhydratbalanceret 78

gyoza

duck

9.20

Duck Gyoza — served fried. sweet cherry hoisin sauce

estimeret≈ 310 kcal22 g kulhydratdiabetes-venlig

beef brisket + kimchee

9.20

Beef Brisket Kimchee Gyoza — served steamed. zingy yuzu sauce

estimeret≈ 260 kcal18 g kulhydratdiabetes-venligbalanceret 71

yasai | vegetablevegetarian

7.90

Vegetable Gyoza — served steamed. spiced vinegar sauce

estimeret≈ 210 kcal24 g kulhydratdiabetes-venligbalanceret 73

lighter bites

new spicy crispy duck

4.50

Spicy Crispy Duck — smashed cucumber

estimeret≈ 180 kcal8 g kulhydratdiabetes-venlig

wok-fried greensvegetarian

6.60

cooked in a flavourful garlic + soy sauce

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 66

edamamevegan

5.10

salt or chilli + garlic salt

estimeret≈ 130 kcal10 g kulhydratdiabetes-venligbalanceret 82

koko ‘prawn’ crackers

3.90

Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce

estimeret≈ 160 kcal20 g kulhydrat

donburi

new chicken + prawn turmeric rice bowl

15.60

Chicken Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

estimeret≈ 720 kcal85 g kulhydratbalanceret 77

new gochujang salmon rice bowl

19.60

Gochujang Salmon Rice Bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice

estimeret≈ 680 kcal70 g kulhydratbalanceret 74

grilled duck donburi

21.30

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice

estimeret≈ 780 kcal80 g kulhydratbalanceret 68

chicken teriyaki donburi

15.90

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimeret≈ 650 kcal75 g kulhydratbalanceret 77

beef brisket donburi

17.50

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimeret≈ 690 kcal75 g kulhydratbalanceret 77

chicken thigh donburi

15.90

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimeret≈ 670 kcal75 g kulhydratbalanceret 77

pulled shiitake donburivegetarian

15.50

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice

estimeret≈ 610 kcal82 g kulhydrat

teppanyaki

saku saku duck soba

21.40

crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce

estimeret≈ 850 kcal75 g kulhydrat

katsu udon

13.90

noodles. katsu sauce. red pepper. cabbage. broccoli

estimeret≈ 620 kcal85 g kulhydratbalanceret 70

chicken + prawn yaki udon

15.80

Chicken Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes

estimeret≈ 720 kcal70 g kulhydratbalanceret 77

yasai | mushroom (v) yaki sobavegetarian

14.30

Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimeret≈ 580 kcal65 g kulhydratbalanceret 78

steak

21.50

Steak Yaki Soba — yaki soba

estimeret≈ 820 kcal60 g kulhydrat

chicken yaki soba

17.70

yaki soba

estimeret≈ 710 kcal60 g kulhydratbalanceret 71

ramen

new signature seafood ramenpescatarian

23.50

Signature Seafood Ramen — charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire

estimeret≈ 780 kcal65 g kulhydratbalanceret 76

tantanmen beef brisket

19.60

Tantanmen Beef Brisket Ramen — carrots. beansprouts. baby corn. edamame beans. ramen noodles. extra rich chicken broth. menma. kimchee. crispy sweet potato spring onion. coriander. chilli oil. tea-stained egg

estimeret≈ 890 kcal72 g kulhydratbalanceret 70

gochujang pork belly

18.10

Gochujang Pork Belly Ramen — ramen noodles. silky chicken broth. charred sweetcorn. potato. pea shoots. spring onion. tea-stained egg

estimeret≈ 920 kcal68 g kulhydrat

chilli chicken

16.40

Chilli Chicken Ramen — ramen noodles. spicy chicken broth. onion. beansprouts. coriander. chilli. lime

estimeret≈ 650 kcal62 g kulhydratbalanceret 77

grilled chicken

15.30

Grilled Chicken Ramen — marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

estimeret≈ 680 kcal62 g kulhydratbalanceret 77

kare burosuvegetarian

15.20

Kare Burosu Udon — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli

estimeret≈ 540 kcal75 g kulhydratbalanceret 70

viral spice sensation buldak

new buldak fire wings

10.50

Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds

estimeret≈ 450 kcal15 g kulhydratdiabetes-venlig

new buldak bibimbap

19.50

Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice

estimeret≈ 880 kcal82 g kulhydratbalanceret 77

kids bento

7.90

build your own with main, sauce, rice or noodles, veg and gyoza

estimeret≈ 550 kcal65 g kulhydratbalanceret 77

Er denne menu stadig korrekt?

87veggie
scoreestimeret

Japansk mad med mange grøntsager

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har retter som tofu raisukaree og pulled shiitake donburi. Der findes også veganske valgmuligheder som bang bang cauliflower og yuzu bao buns. Bordet fungerer godt for både kødspisere og vegetarer.

17 vegetariske og 6 veganske retter ud af 55

60dia
scoreestimeret

Mange små retter her

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

De fleste kulhydratvenlige valg er forretter eller småretter. Hovedretterne indeholder meget ris og nudler.

13 diabetesvenlige · 55 retter

Anmeldelser

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Praktisk

Adresse: bedford street 17, WC2E 9HP london
Tider: man11:00–22:00
tir11:00–22:00
ons11:00–22:00
tor11:00–23:00
fre11:00–23:30
lør11:00–23:30
søn11:00–22:00
Kontakt: +442038763727
Kilder: Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/london/bedford-street-covent-garden
Post: fuldstændighed 83 %, sikkerhed 79 %

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